Mannan jelly is Japanese origin, made with a potato.
What is konjac or konjac paste, what are its benefits and how is it used? We will explain it to you, with a guide that will lead us to better discover different foods from the East.
Let's see what this food contains in nutritional terms. The properties of the konjak are manifold. Thanks to the presence of glucomannan, the gummy product of the corm.
The plant is useful for promoting intestinal transit. But also to facilitate weight loss and reduce cholesterol. Glucomannan is able, if in contact with water, to increase its volume by as much as 60-80%, therefore it is able to determine the sense of satiety.
Being low-calorie, but rich in fiber, it is used in food supplements that help fight overweight and obesity. Ideal for diabetics and celiacs, konjak paste is also recommended for those suffering from a lazy bowel and wanting to reduce the intake of carbohydrates while stocking up on iron, calcium, phosphorus, zinc, chromium and copper. It is therefore a nutritious plant, able to counteract states of asthenia and fatigue.
For details on how to make the quantity, see artemiacucina.com/
Please refer to.
Subscribe to the channel, give high marks, comment, follow the various SNS, please!
We also look forward to your cooking requests! Do not hesitate to request!
[Official account]
-Twitter ■ / artemiacucina
-Facebook ■ / artemiacucina
-Instagram ■ / artemia_cucina
When I made this video as a reference, I would be very happy if you could post it on SNS with the tag #ArtemiaCucina!
#Konjac
#diet
#Handmade