How do you teach pranayama and meditation in class? Yoga Teaching Tips with Rachel

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How do you teach pranayama and meditation in class? Yoga Teaching Tips with Rachel

Рет қаралды 3,538

Rachel Scott

Күн бұрын

Пікірлер: 20

@shawnatraill7927 9 ай бұрын

❤ love your knowledge and energy . You are so comprehensible ! I appreciate your sharing ,teaching videos ! Warm regards

@RachelScottYoga 9 ай бұрын

Nice to connect with you here Shawna!

@Yogawithsallyann 7 ай бұрын

I’m so so grateful for your guidance . It’s very informative but also wonderfully inspiring and welcoming too , thank you so much . Love and light ❤

@RachelScottYoga 7 ай бұрын

Love and light to you as well Sally!! Thanks for connecting here :)

@charronleilani Жыл бұрын

Thank you for these wonderful tips.

@RachelScottYoga Жыл бұрын

Great to connect with you here Charron!

@rahulkumtha3533 7 ай бұрын

❤❤❤

@glhnk.8820 Жыл бұрын

I'm so happy to find your channel...amazing tips...Thank u so muchh...xoxo

@RachelScottYoga Жыл бұрын

Very happy to connect with you here!

@wellnesswithaya8560 Жыл бұрын

Thank you Rachel!!

@RachelScottYoga Жыл бұрын

My pleasure Aya!!! 🤗

@maglehammers6138 Жыл бұрын

Always inspiring!

@RachelScottYoga Жыл бұрын

🤍🤍🤍🤍

@proshatf7193 Жыл бұрын

Amazing ! ❤️Thank you🙌🏼💫

@RachelScottYoga Жыл бұрын

🤗

@annelidbetter1214 Ай бұрын

This was really helpful Rachel. What pranayama would you suggest for an early morning yoga practice?

@RachelScottYoga Ай бұрын

Hi Anne! Good question - depends if you're doing it before meditation or as a way to prep for activity? Generally speaking, box breath is good anytime. Longer exhales will be more pacifying as will chandra bhedana, and surya bhedana will wake you up a bit (or a kriya practice like kapalabhati will be invigorating!). Generally it depends what you need and the intention.

@zelboonefamilyvlogs1196 Жыл бұрын

❤️❤️❤️🙏🏽

@annarottensteiner2558 Жыл бұрын

so beautiful, thank you so much! i love your teachings, helping me a lot already! i would love to know what different asanas you teach at the end of a vin.-class, for cooling down? 🤗🙏

@RachelScottYoga Жыл бұрын

Hi Anna! Glad this is helpful :) For the cool down, it really depends upon what the peak was...I generally seek out poses that help to engage muscles that have been lengthened and stretch muscles that have been engaged ~ but usually they'd all be seated/ reclined and more relaxing :)