How I deal with weight gain, bloating, & my biggest fear foods

How I deal with weight gain, bloating, & my biggest fear foods | eating disorder recovery

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Күн бұрын

I made workbooks!
Recovery Workbook: amzn.to/3P43wWW
2 Anxiety Workbook Styles:
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Anxiety Workbook 2 (beige tones): amzn.to/3zfA3o8
Eworkbooks ($5 to $8) : ohmygoodness.love/eworkbooks
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Blog Posts:
"How & Why I Left Veganism" : ohmygoodness.love/blog
"How I Overcame All My Fears in Recovery" : ohmygoodness.love/blog/how-i-...
"Letting Go of Labels" : ohmygoodness.love/blog/lettin...
"My Favorite Creators" : ohmygoodness.love/blog/my-fav...

Пікірлер: 32

@missthriftyfinds 2 жыл бұрын

My biggest tip is sizing up in underwear before your current size start to feel small. For me, feeling my underwear get tighter around my stomach was a HUGE trigger. Also, using thought diffusion with my intrusive body thoughts: “I’m having X thought about my body” or “I NOTICE I’m having X thought about my body”. Separating myself from my ED thoughts has been a huge shift because I can counter them or accept them and give myself compassion. Hope that helps someone!

@starlight4130 Жыл бұрын

I’m struggling with body image yet again after I had gut problems and dropped 60 because of it, and I am in love with dropping weight now. Your video is the first I’ve watched and I realize now how much I body check in any reflective surface. Thank you for your help.

@sophiarosee- 10 ай бұрын

Thank you so much for this, I'm really struggling with accepting weight gain right now, and when i tell you i was shocked when i heard you explain your awareness of your body and how it felt. I had never heard anyone explain it in the exact same way as me and it felt good to not feel alone in that struggle.

@morganbailey9874 3 жыл бұрын

i've been watching youtube for all of my life and i've never left a comment on a single video, but your videos make me so happy and i just love your energy overall!! you seem like such a sweet person and i'm so glad i found your channel. please keep posting because this is what you were meant to do! tysm for helping me with my attempted recovery

@chardoodle 3 жыл бұрын

You have no idea how much this means to me 💜 thank you so much. Sending you so much love on ur journey and always here for u 💘

@cassidyrose. Жыл бұрын

this is exactly the video I needed to see during my recovery process, such an inspiration❤

@Alexandra-pb9fy Жыл бұрын

I relate to you so much. I just started weight recovery last week and I can relate to everything you are saying. This video is a huge help to me ♥️♥️♥️♥️

@rebeccaxx 2 жыл бұрын

9:54 that part and forward.. i so needed to hear that. thank u for making this video!

@priscilaalbrecht7916 2 жыл бұрын

I agree with you Morgan Bailey. I never commented on any videos on KZfaq I’ve watched before until I watched this video and something about this girl seemed so reliable and genuine that gave me a comfort that I never felt before, so not only I subscribed to her KZfaq video but I made comments.

@chardoodle 2 жыл бұрын

I’m very glad I could offer any comfort. I’ve found this platform to be so helpful in reminding me I’m never alone. Especially since my ed made me feel so lonely ❤️

@travelwithpau Жыл бұрын

Thank you ❤ I’m recovering and I’m doing well but I’ve clocked by bloated belly and I’m starting to go insane so trying to fix my mindset and this has helped

@alexaung5462 3 жыл бұрын

You help me so so much! I aspire to be as strong willed as you are and you definitely improved my mental health so much because toxic diet culture is everywhere. Thank you 😊

@chardoodle 3 жыл бұрын

This means the world to me 💙 it really is EVERYWHERE. always here for u :)

@alexaung5462 3 жыл бұрын

@@chardoodle I believe that you’re making a big difference and I will always support your journey too 🤍

@AC_2.4-10 2 жыл бұрын

So super helpful. Thank you again. 💙❤️

@hii2612 2 жыл бұрын

Thanks for this video! I'm a teenager and i am skinny (not so skinny but yeah) but I feel so fat! I always look into a mirror when i walk by and look at my belly. I also compare myself always with people from school and everywhere. I just lost my happyness and I'm sick of feeling like that!!!!! I just wanna love myself and my Body! When I think of gaining weight I'm really afraid and I don't know what to do against it. But yeah I quess that's life... ❤️

@jennybono2525 2 жыл бұрын

thank you for this advice

@girlforhappiness1783 3 жыл бұрын

just found your YT Channel *_* . Such a big inspiration, your words and so helpful! Do you had a mealplan or count your calories?

@didemecekaraca8327 Жыл бұрын

i need help and i dont know who i can talk to, my family has no idea and i just feel lonely and helpless and i have no one to tell, i dont want to gain weight im scared, i know everyone will make fun of me or they will comment on how im no longer slim. i just feel so lost and weak. i have no where to turn to

@allyssarea Жыл бұрын

Did you do anything to fix the digestive issues or did they just go away eventually?

@bangtanarmy4458 2 жыл бұрын

I know how it is

@alejandraviesca2194 Жыл бұрын

Hi my Dauther is been struggling with clothing she suffers of anorexia she is 11 and was in hospital for few months so she gets anxious with her body bloated and different

@alejandraviesca2194 Жыл бұрын

I watch your video and I love it 🥰 I am so proud of you and your different tips that people need , is there any other Recomendation to help her with anxiety attacks ?

@gulse3576 3 жыл бұрын

hello my biggest fear is weight gain and im scared that it will never stop does it stop at some point or do you need to lower your calories for it to stop

@girlforhappiness1783 3 жыл бұрын

it will stop naturally. xoxo

@rebeccaxx 2 жыл бұрын

you will have to eat at your maintance once you are on the healthy weight range. Make sure to eat whole foods and focus on protein, work on portion control and daily exercise x