How I Fixed My Terrible Posture (6 Steps)

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How I Fixed My Terrible Posture (6 Steps)

Рет қаралды 26,819

Күн бұрын

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Пікірлер: 42

@ltstar9612 3 ай бұрын

Perfect timing my posture is ass rn

@wajarabapunshi638 2 ай бұрын

Mine too.

@wanheekim 2 ай бұрын

Haha. Did it help?

@Ali-fx6jd 3 ай бұрын

Love it when you talk about the invisible muscles. Can't wait to start incorporating the external rotations and hip mobility into my routine. Thanks Wanhee for always looking out for us

@wanheekim 2 ай бұрын

Yes! Don't be afraid to train a bit different to everyone else in the gym.

@lordkent8143 3 ай бұрын

Planks are also good. I recommend doing them twice a day to get started. It improved my posture.

@samuelmoreton6162 3 ай бұрын

This video was perfect timing. I’ve been researching a lot about this and watching other KZfaqrs. Great to see this on your channel.

@wanheekim 2 ай бұрын

Nice Samuel. I hope it helped.

@emri4640 3 ай бұрын

Perfect timing! I have been trying to fix my posture recently but other than being more aware of how I was standing and sitting I didn’t really know what to do. This video mentions some things I hadn’t heard before.

@wagonet 19 күн бұрын

i like the way you talk about this stuff. great. watching all your videos.

@xLuxors 3 ай бұрын

Been waiting for an answer to my trash posture, and of course it comes from you. My guy thanks so much!

@markp2374 22 күн бұрын

Shiiiih, simply watching this video improved my posture. Thanks, Wanhee!

@someoneontheweb4303 3 ай бұрын

Always dropping bangers!

@wanheekim 2 ай бұрын

Thanks!

@Ali-fx6jd 3 ай бұрын

ayyy new vid. Love your videos Wanhee

@lukasovesson4031 3 ай бұрын

Could you make a video about exercices for warming up in the gym? Both lower and upper body. Thank you ❤

@ashconxy24 3 ай бұрын

Was looking up how to fix my posture before checking notifications maybe 30 mins later and seeing this

@denverkong12 3 ай бұрын

lol I needed this cuz my hunch back activities are baaad

@vladimiro88 3 ай бұрын

Great video as always

@noureddinfares7915 3 ай бұрын

Great video. Wanhee i was wondering if you can make a video about body hair

@unknownwisdom8859 3 ай бұрын

Your videos are always on perfect timing.

@wanheekim 2 ай бұрын

Thank you:)

@icortell4882 3 ай бұрын

Saw this video in my feed and straightened by back XD

@fizzelmydizzel 3 ай бұрын

Great vid as always! One notice: You missed to tell the boys not to put too much weight, while training rotator cuffs. 10 % of the push power will he enough in the beginning. if you put too much weight it may cause injuries. greetings

@wanheekim 2 ай бұрын

Good point. Avoid injuries like the plague

@DaDoubleDee 3 ай бұрын

I've done the ATG upper body stretch while doing the Kneeovertoesguy's programs before, and sometimes I stop doing reps just the place myself in that stretched position lol, I found the atg split squat wasn't the best for muscle building but the stretch and knee health is phenomenal