No video
How To ACTUALLY Get Rid Of Chest Fat (Man Boobs)
Рет қаралды 56,617
Күн бұрынFree Minimalist Workout Routines: www.wanheekim....
Free Community: www.skool.com/...
Minimalist Bodyweight Training (No Gym): www.wanheekim....
Minimalist Training System (Gym): www.wanheekim....
Minimalist Training Club (Coaching): wanheekim.com/mtc
1 on 1 Coaching (Entrepreneurs): calendly.com/d...
My Socials:
Instagram: / wanheekimm
@jump912 6 ай бұрын
Nice to see you adding back the mukbang part to your video.
@channers625 6 ай бұрын
Really liking the chill content at the end
@H-TownGamer 4 ай бұрын
If you guys are dealing with this I’d recommend using black pepper oil and leaving it on the pecks over night. It got rid of mine drastically. Piperine is anti tumor, anti cancer, anti lipoma and removes excess fat cells. I’ll be definitely keeping it around if my man boobs ever come back give it a shot
@1bigpharma 3 ай бұрын
What kind of oil?
@H-TownGamer 3 ай бұрын
@@1bigpharma I’d recommend two types. First is black pepper oil second is Frankenste oil not sure if I spelled right. You just rub it In for few minutes leave over night, add a bit of coconut oil to it. I found these to help alot and reduce the size permanently as long as you keep a healthy life style. Also I know this is going to sound redundant but lay off sugars especially artificial. Like donuts, margaritas, Cake, pie, Soda. At least try to limit them. Oh and idk if this works but I heard using suction cups may help
@k_blizzy 19 күн бұрын
@@H-TownGamerdoes this actually work?
@anthony190011 6 ай бұрын
Big shoutout to you for consistently delivering fantastic fitness content on KZfaq! I really appreciate the effort you put into creating informative videos, covering everything from workouts to cooking and eating healthy meals in a fun mukbang style. Your insights on nutrients add an extra layer of value to the content. I've been a fan of your unique style for a while now, and it's great to see someone providing such a well-rounded approach to fitness. Keep up the awesome work, Wanhee!
@wanheekim 6 ай бұрын
Thank you :)
@jackd69007 6 ай бұрын
Love the food, tried it yesterday and it was fantastic. More videos like this its so inspiring!
@lolpopi416 6 ай бұрын
Please redo a video on legs. You used to say to split the weight by doing single legged lifts for legs. But now I see you doing normal squats and deadlifts in these vids
@SirMopy 6 ай бұрын
he switched up, because he’s at a different training level. if you are exactly like him in every aspect i understand. but his leg training video still remain the same for basics
@wanheekim 6 ай бұрын
Might have to do this one. Won't be like most other leg vids
@AmaniHutchinson-ct2hz 6 ай бұрын
Really enjoyed the content second half. Should do more
@julialianjosecarrera5649 6 ай бұрын
Your Mukbang/Vlog videos are the best, I really enjoy then
@JackDicaprio 6 ай бұрын
Ok I gotta try that meal today! 고마워요
@JasonCheeeseball 6 ай бұрын
I heard the soy estrogen was debunked? Any thoughts People across east asia eat a ton of tofu and have less chest fat but then again they have low fat in general. Like when i was in japan most meals start with a miso soup which is soy, soy in the sauce, soy milk
@kaseybaka 6 ай бұрын
it did in fact get debunked, it's just outdated info and he might not have known
@qpdevvs 6 ай бұрын
Really enjoyed this video, keep it up man
@Staerk_Ulv 6 ай бұрын
Excellent video as always!!
@eduardor0605 6 ай бұрын
Great video!
@demetrispitsillides2173 6 ай бұрын
That bowl looks delicious mate, can you send me a link with the recipe?
@lucca2c 6 ай бұрын
A day with a new Wanhee video is a good day
@wanheekim 6 ай бұрын
Haha thanks Lucca
@johnran6015 3 ай бұрын
Fucking hell I really fell into all these bad habits without realizing it, but I have been on the positive opposite end of it as well, thanks for the reminder.
@cynicalidealist11 6 ай бұрын
Soy does not increase estrogen in men. We have multiple meta analyses on this already and I wish you would have looked it up before spreading misinformation about such a healthy food. Phytoestrogens in soy have never been demonstrated in an actual proper trial to have feminizing effects. There are a couple case studies where it did but the guy was eating absurd amounts of soy in a day, like laughably high amounts.
@cynicalidealist11 6 ай бұрын
Also, virtually every major health organisation in the world recommends eating soy on a regular basis. And no major health organization in the world recommends eating cholesterol to increase testosterone 🤡 “Healthy fats” does not include cholesterol or saturated fat. Healthy fats are widely accepted to be poly and mono unsaturated fatty acids, as affirmed once again by virtually every major health institution in the world. This is why everyone should consult an actual dietitian about nutrition advice and not KZfaqrs.
@sonomanz8791 6 ай бұрын
Fantastic video and finally the mugbank section agaaaain
@wanheekim 6 ай бұрын
You like it?
@sonomanz8791 6 ай бұрын
@@wanheekim 100%!
@YT-pp5qt Ай бұрын
FYI, cashew nuts should be avoid as it is quick carb. Try Macadamia next time. Macadamia is the best nuts for body builders.
@daewoo9835 6 ай бұрын
I missed the cooking and eating parts of your videos!!!
@dw309 Ай бұрын
There are many many many men that have huge bellies but little to no chest fat. Gynecomastia tissue is different and can exist at any body fat level.
@utkarshff9764 6 ай бұрын
Please make a video on how to prevent injury aslo if possible could you show your training structure from which we can simply put on idea in program Aslo before they say you to warm up so what kind of warm up you prefer
@wanheekim 6 ай бұрын
Literally filmed that today. Stay tuned ;)
@NicoAn2 6 ай бұрын
yea i wanna see cooking videos !
@name_59 6 ай бұрын
Why my lower chest is not developing...just below the nipple area. I have tried various exercises...tho... What should i do...
@wanheekim 6 ай бұрын
Weighted Dips and Bench press
@tickertape82 6 ай бұрын
I love your down to earth videos! They’re very relatable. ’ve been doing push ups, bench presses, cable workouts and fly machine for years and it’s great for my chest but how do I get those side parts or outer part of the chest to develop? The sides that are near your upper arms? Thanksfor what you do.
@wanheekim 6 ай бұрын
Same advice as in the video + dips and maximum range of motion!
@Winsomnia 6 ай бұрын
calorie deficit😱
@poluefemus 6 ай бұрын
this is the only type of mukbang i like watching lol
@wanheekim 6 ай бұрын
For real?
@Su_Has 6 ай бұрын
I struggle to eat a lot, for instance I can probably eat only half a chicken breast in your recipe. Any suggestions?
@anonyuser1337 6 ай бұрын
Please keep doing more cooking and mukbang videos, ur carbonara video was the one to get me to start cooking it for myself 😂
@wanheekim 6 ай бұрын
You're an OG
@fitnytech 6 ай бұрын
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
@LennefalkStudios 6 ай бұрын
Kimchi is the best, epic combo with the protein 🔥🍖💪🍗 Soy sauce always gets the job done 🌶️🇰🇷 Ginger and scallions are epic as well 🫚🧅
@Blahisadam 6 ай бұрын
Always get a laugh when soy is mentioned. It's a red flag that you havent actaully read any of the studies and base your advice on rumours and headlines. If dietary estrogen is a concern for you, cut all dairy and eggs. Thats what the reasearch actually shows. Good video otherwise!
@_eli95 6 ай бұрын
I used to only do incline bench and now my upper chest is pretty decent, but my lower chest is severely lacking. I’ve looked up exercises to try and target that area but I haven’t progressed at all. I’m doing dips and flat bench mostly for chest. Sometimes incline push-ups. Any advice? From anyone honestly. Thanks.
@wanheekim 6 ай бұрын
Weighted Dips ;)
@YT-pp5qt Ай бұрын
Do you shave your legs 🦵? In 2:09 your legs are much smoother than the later part around 4:48. Which one do you suggest for men? Smooth or shaved?
@writeball80 6 ай бұрын
Wanhee, pls make more gym food mukbang😂!!
@abdullahbinmadhi8306 6 ай бұрын
thats ur sauce Wanhee, gym and life tips with mukbang realistic ugly delicious foods.
@wanheekim 6 ай бұрын
Haha. Nice.
@mannedi8665 Ай бұрын
Are you taking or did you take Tongkat Ali?
@fzz6716 3 ай бұрын
I think i have bad upper chest genetics. I am able gain some mass on the lower part but upper part is stubborn. I want that upper chest seperation.
@LgFaver 6 ай бұрын
bro could you get more specific, with examples on how to get rid of man boobs. for reference, I was around 225lbs like a year ago, I lost around 50 lbs and I have a pretty flat stomach, however I need to work on my neck and chest area. thanks!
@kahfong3204 6 ай бұрын
Wan hee. Please change your telfon frying pan to stainless steel. Telfon deposit microplastic in our food!
@wanheekim 6 ай бұрын
Good point lol
@kahfong3204 6 ай бұрын
Please let us have specific details of your manboobs reducing exercise types & sets.
@BrianC_ 6 ай бұрын
Correction: Soy does not raise estrogen or lower testosterone levels in men.
@user-cc4pv9rp9c 6 ай бұрын
false: soy has Isoflavones daidzin and genistin which is glycoside of daidzein and genistein. and they have estrogenic activities. yes its not raise estrogen but it work like estrogen. so basically stop promoting soy
@user-cc4pv9rp9c 6 ай бұрын
yes they do.what you on 💀
@JamalJohnson-se4mz 6 ай бұрын
Alright soy boy. Even Burger King got sued for their impossible burger a veggie patty that gave men boobs.
@ace3000160 6 ай бұрын
mate what are you on? majority of studies literally show that soy doesn't increase estrogen. its totally fine
@michaelwardle7633 6 ай бұрын
There’s a link with phytoestrogens which has nothing to do with the human hormone beyond its name. This is a great channel but it SOMETIMES dips it’s toes into the bro pseudoscience.
@lilbigman00 6 ай бұрын
What if you don’t have a bench press?😢
@lilbigman00 6 ай бұрын
Or can’t go to the gym
@wanheekim 6 ай бұрын
Bodyweight push ups. One arm push ups.
@bretsandoval4789 6 ай бұрын
As he cook's with Teflon 😅
@wanheekim 6 ай бұрын
Lol. Good Spot.
@LOVER_LINK 6 ай бұрын
im built like a woman because i lose my torso fat first and my butt and thigs last. i remember losing 30 lb and seeing my abs, but my bottom half looks very thick lmao. my waist is 30 but my butt is 44 lmao
@RichJoshuaAlzate Ай бұрын
2:20, Bro exposed 90% of women :D
@m.afg124 2 ай бұрын
So have you managed to lose any chest fat yet?
@greyfox4838 6 ай бұрын
can't believe this channel is pedelling the soy boy myth, I expected more research from you, but this channel is veering too close to pseudoscience fat loss articles one would see on women's magezines
@VickyJha-rq7ki 6 ай бұрын
How much protein is my concern
@fherdroid7356 6 ай бұрын
One gram per pound of bodyweight
@takumouwwu6516 6 ай бұрын
good video also i think its cool when i will see some cocking videos just saying
@JasonCheeeseball 6 ай бұрын
Keep doing the mukbangs
@harsheetchawaria1572 2 ай бұрын
❤❤❤❤
@SteveWKk 6 ай бұрын
Pecks or Pecs? Lol
@shao-yuwang1440 6 ай бұрын
It's a bit of a rant but I find it annoying when people add chicken breast in their food and then proudly claim how much protein there is as if it's some genius recipe. Yeah I can also make a meal with 500g of protein if I add a ton of chicken to it. It's more difficult to achieve without chicken or lean beef.
@RemingtonH-nb3ps 3 ай бұрын
Who wouldn't want to get rid of moobs and develop muscular pecs as well? Here’s a tip: try go’ogling Baker Henistole's stuff. It's about a simple routine that takes minutes per day, which will sculpt your chest into a masterpiece in days.