Ability to recover quickly 💉 😂

Dropped this, King 💉💉💉

Bloke doesn't own a bike, but he sure knows how to cycle.

This is some great advice 💉

It is no coincidence 💉

Hey king! You dropped this 💉

you dropped this king 💉💉

And don’t forget the tren! That’s an important step too you know.

Revolutionary advice 💉

You doped this king 💉

All natural, no GH/Steroids

I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.

I have yet to meet any gym goer that treats their arms as an after thought

Bros got more juice than Tropicana

Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.

Roids or not he’s right. If your arms are lacking treat them like you would your chest or back. Increase weight/reps every week with good form.

Also, skipping legs allows for extra recovery to go towards arms.

I mean the dude's clearly not natty but his advice is still solid

Tren is why you dope

Those last notes mean so much. Know your body so you know your recovery

You darted this king 💉

Good stuff my guy, imma go get some breakfast real quick💉

That bench form is crazy 😂 bro did close grip bench 💀

Was once 185 lbs , with 18 inch biceps , it is the hardest thing to build

Mate, you’re on gear 😂

He's got the juice 💉

I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress

Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉

Bros expertly hiding that hairline 😂

“my arms are one of my best body parts”😂

I'm just at the gym rn, super motivated after seeing that I too can achieve this mass by pure determination and hard work. Yes.

He got big arms the same way he got that raging case of gyno

Don’t skip leg day! 🙂

I got the ronnie problem, the reason i think of my arms as an afterthought is they are already much larger than other muscles that i focus on more

Comment section is being mad disrespectful, when people accomplish something thats hard to attain, through hardwork or shortcuts, they still will tear you Down.

This guy is giving 100% legit advice! Make sure to do what he says if you want to destroy those tendons

You should drop this king 💉

bro my arms are my best part too, not quite as good as yours but honestly everything you said is so true.

2 full arm days per week? It’s no coincidence that your legs are lacking massively behind your upper body then, specifically your arms👌

I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.

Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there

I train my arms once a week and growing just fine

My tendonitis: 🤨

“You don’t need arm day bro just do chin ups, rows, and bench bro that’s all you need bro”-14in arms

all people are posting the steroid emoji, it doesn't matter if he is natty or not. for this advice is correct and will work. don't disregard people with having no knowledge

I'm 59, 5'6" 190lbs 25% body fat, I'm on TRT rub on 1.62%, I pick a weight I can do 8 times , I do 4 sets to failure, I lift every other day 1 muscle group for on 35 minutes.

Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.

What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition. I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!

Even natty, this is truth

damn you have some crazy arms for natural bodybuilder im natty too and you give me inspiration also my arms are seeing massive progress during this bulk

Bro how in the name did you cover that hairline so successfully 🤲🏽👏🏽

Need to do legs twice a week

Also btw do you do all muscle groups in your arms all at once or do separate muscles in your arms during workout??

Great gainz champ, I want to increase the thickness of my arms. Pls recommend sum exercises! Thank your boy g

My arms didn't really grow until I prioritized them either. I now hit arms first, 2 or 3 times a week. Just 4 sets for biceps and 4 sets for triceps

Bro… those aren’t 20 inches

There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps

His calves at the final seconds:✏️

To be real, as a Powerlifter i don't care about Arms, but for aesthetics it's wonderful

Don’t forget leg day or to mention the juice you’re taking . Oh , and you’re right , it is no coincidence .

Looking good bro keep grinding

Yup. All these tips are legit as I also apply these tips in my arms day.

Dude straight up killer info! Subbed

Hard work and chemical enhancement. Make sure you tell people that hammering their arms without gear won't get 20 inch arms

What was your split when you did 2 arm days a week?

Guys even tho he's not natural the advice here it's solid

I can totally understand bro the same way I used to do arm workout every day in my teenage my forearm got bigger and my gyno same as you. bros for life 🤛🏻🤛🏻

Good advice just make sure u add in your stack so they know no matter how hard they work they will not look like this without steroids

Check that gyno brother. Novaldex heavy and pray for the best. Having that removed really sucks

Some guy named Tony Horton from the 2000s way ahead of his time said this

Steroids. There is a difference between addiction, being obsessed, and having the discipline and integrity to work hard towards a healthy lifestyle.

Preach brother! Why go light on the arms when you dont go light on other body parts. Well said

Ok buddy. Frank Zane peaked at 18 inches for arms and you're trying to tell me you did this naturally? Stop the cap.

arms are one of the muscles that take the longest to recover

Heres what I do on bicep day. No matter what machine you're on, or if youre doing dumbells or a bar, start with high weight. Just under your one rep max. Go until failure. Without resting, lower the weight, and continue until failure. Continue to lower the weight and go until failure 4 or 5 times until you can barely do like 40 pound two arm curls or like 20 pound single arm curls. Only then do you rest. Consider that being ONE set. Thats a great way to build biceps.

Can't get 20inch plus without juice

Gyno looking fire 🔥

What supplements do you use?

Ima need to see a tape measure my bruh. Nice gyno tho

those are not 20 inch arms though... chris bumstead has 20 inch arms...

Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible

Bro forgot to mention his cycle 😂😂

spoiler alert: im juicing so i basically grow no matter the training style

You dropped this bro 💉

Forgot to mention the Tren, TRT, anavar and whatever else is in his medicine cabinet

"Provided technique was on point" Shows the least lat-activating barbell row to have ever graced this cursed world

yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼

Hairline hiddance expertisse

18,5 inch natural here, 2x per week 3x6 incline curl, 3x6 hammer curl, 2 min rest, controlled lowering and explosive positives, abs highly visible same as separation on bic, tric and brachi, but that’s because of bf lower than 10, carnivore diet

Arms look great!!

They are not 20"+ lmaoo

This guy has one of the best genetics as a natural

The album art alone warrants a full listen. And then its good, extra plus!!!

Crazy arms and good advice 💯

Do this people go to work at all?

Video is now officially named " How I grew my arms this massive without daring to admit that I slam more juice than a back alley addict slams heroine ".

Always put God first.

i trained my arms Exactly the Same! when they used to be huge. excellent advice!

It is no coincidence is crazy cus every person that works out regularly know that the weight doesn’t matter but your form matters

Thanks bro. Good luck on the gear.