This is an excellent video. My favorite quote around 25:30, “Why not put together a process that doesn’t require discipline”. Brilliant! Thanks for sharing man!

Thanks for sharing! Another tip for those that don't have access to the fancy grocery store. Try to do your grocery order online and do drive up pick up or deliver it. That way you don't have to walk by all the stuff and be in store looking at everything that tempts you.

I am half way through this video and I can say I appreciate the transparency here. This information was great and perfectly laid out. ❤

I lost 70 in 4 months on monjaro

I totally agree about food noise, I am on my first week of Mounjaro. It is a wonder drug, it has really helped my mental health, I feel positive. No side effects so far. I am on 2.5mg as my first month.

Great video.. fresh approach to all the Mounjaro videos out there..

Thank you, Ryan. This video was very helpful.

I cant wait to see your update after a month or so without the medication. I feel it is easier to think straight while having the medication in your system. I want you to succeed and that way show that it can be done. Thank you for taking the time to share.

Thanks for this thorough and really thoughtful & informative video!

Thank you for this very informative video; clear and concise!

Good advice and observation: Thanks, this is helpful.

Thank you Ryan. This is the first video I have found that someone is taking TRT with mounjaro and your journey

really excellent talk, thanks, i am starting Mounjaro this week and will just some of your techniques and processes to hopefully duplicate your success.

Thank you for sharing your story. I am encouraged to give it a try.

Thanks for sharing this!

I about food all the time just like you. This is so encouraging. Thank you.

Thanks for this video. I’m at maintenance for Mounjaro on 5 mg, 3 wks later 2.5, 2 weeks later 5 and so on-which unfortunately takes self-discipline. It saves a lot of money and has worked for 3 months. I do expect to continue to need the drug indefinitely, however, if not for the rest of my life.

Thank you for your transparency. I've been taking it for over a year. It changed my life for the better. It was a slow process but I lost 63 lbs. I'm the healthiest I've been in my entire life. This drug has completely upended all of my beliefs about health, healthy eating, and weight management. I'm convinced these drugs work because it fixes the disease of insulin resistance. I believe insulin resistance is not a precursor to diabetes but a separate disease related to diabetes. People with insulin resistance cannot convert their intake into usable energy, therefore the body stores all intake as fat. Also because our body can't convert food into usable energy, our body is starving which results in extreme cravings.

Great video. I hope you do more videos.

I’m Zepbound my routine 630-730 am brisk walk in park; 730-800 walk dogs; 930 one meal a day meal Tuna cottage cheese; snack is protein shake Another small walk or swim in the evening Cleaned food out of the house

Awesome I am a on a high protein vegan diet :-) I really enjoyed watching this . I just started yesterday first shot.

Thank you for this video, it was very grounding and I feel renewed determination to keep focused on my food choices! I am trying hard to find time to go to the gym. I'm a busy RN and my day begins at 5am, when my shift is over I've walked 11k-16k steps for sure with two breaks 15 mins at 9 and 30 mins at noon. So when I leave I just want to sit down and peace out LOL. I really think I should be doing some weight lifting I just find everything so exhausting. Ive been taking mounjaro for a couple months. November was 2.5ml then Dec and Jan have been 5ml. I've lost 22lbs which is great but I kinda feel like I'm not losing as much as other people or as fast. I like how you were very specific about changing habits. I've been trying hard to incorporate some fasting days and keep my hydration up. I did notice that I've stalled for two weeks and I think it has to do with not drinking enough water, not enough protein and enjoying a few too many caramels! It's so odd, for a year I avoided sugar and bread no problem but now that I've been on mounjaro I do crave some sweets! I also noticed I am avoiding red meats which I always loved in the past and now feel super focused on CHICKEN. lol I have chicken or eggs all the time and never get bored of it. It's just these stupid werthers I gotta have more control to say NO I don't need this no matter how stressful my job is! lol anyway How did you break through stalls? Thanks for reading!

You look very handsome and you have a lot more pink in your skin looks healthy.

Hi, you are the first person who has mentioned testosterone . I would like to check my levels because although I have lost 30 pounds on mounjaro, I don’t think it’s mostly fat that I’ve lost. I think I am losing lots of muscle. I’m a woman, but I wonder if adding a bit of testosterone will help me retain/build muscle while losing. Thank you for your video! You look great and don’t have the “sickly” look that some tend to get after losing a lot of weight.

Maybe everyone’s experience is different. I’ve been on Mounjaro for 3 months, the food noise hasn’t decreased. Still think about food constantly but I have lost 20 lbs

I started my Mounjuro treatment this month my biggest concern is dieting while on Mounjuro and side effects

Curious, you did not find any complications with taking Vyvanse and Tirz at the same time? I was taking ADHD medication for years and was told it would lose efficacy while on Semaglutide or Tirzepatide. Interested what your experience was regarding this.

Good day. I am in the middle of research, on a similar path (tirzepatide + clean eating + 1 hour of exercise at the gym every day). I am confounded by how many calories to eat daily. It seems like chicken + green vegetables are closer to 1500 calories. Did caloric numbers matter in your conception? Were you reticent about choosing bulky vegetables {broccoli, cauliflower, brussels sprouts) in terms of overfilling your stomach? Finally, do you see protein drinks or powders as a staple to get your protein numbers up?

The problem is maintaining the weight loss no matter how u lose it.

Yea a one a day vitamin and vitamin d3

How did you successfully transition off of the mounjaro? Im interested in taking it but it seems many have difficulty w hunger after stopping it and seem to be going back on it. Bc of the cost I could not take indefinitely. I’d like to learn more about the process and time involved to transition off after reaching goal. Thanks for sharing your story. And congrats on your success🎉

Great information but whole food store is a lot more expensive than Walmart

What dose are u on ?

I had such bad issues at the 5.0 mg dosage. I wasn’t hungry but I also lost a basic motivation overall. Kind of depressed state. I take Effexor which I kind of blame for this effect but I don’t know. I’m wondering if anyone else had this reaction…?

I lost 66lbs in 6 months.

I’m on 5mg and have 0 suppression. :😢 Not sure if this is normal for others.

Tell me, is stomach paralysis not an issue?

Sounds easy if you don’t have a job or any kids