How I Losts 15lbs and got into the best shape EVER

How I Losts 15lbs and got into the best shape EVER | the MINDSET to Really CHANGE

Рет қаралды 116,584

Күн бұрын

This video is part of an ongoing collaboration with Sky Cinema as part of their Sky Cinema Club, where you get to review films to recommend
each month.
My recommended film this month is The Beekeeper which you can now watch on @SkyCinema! To learn more about Sky Cinema, visit here: bit.ly/3zOUxTp
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Пікірлер: 210

@a.h5197 5 ай бұрын

Set your circadian rhythm both daily and seasonally. Move like the seasons. Winter: hibernate. Spring: plant & grow. Summer: glow. Autumn: Harvest to wind down again. ❤ Thanks for the reminder ❤

@KushQueen9 4 ай бұрын

Yesss!!

@napoleaXdynamite 5 ай бұрын

I'm no longer subscribed to hustle culture. It's a silly mindset to have. Slowing down does wonders.

@michellew4737 5 ай бұрын

Perfect comment! Women are so focused in what others are doing. We don’t know if people are on drugs etc… just to follow someone else’s image of beauty. It’s stupid and immature.

@logenesis3108 5 ай бұрын

Same! As a millennial, I grew up believing constant busy/hustle was good. Don’t get me wrong, I still do what I gotta do but rest is something that I don’t play with now. I’m happy future generations are getting it quicker

@PatriciaBright 5 ай бұрын

This is the truth! Rest has made a big difference for me!

@RiddimKingdom 5 ай бұрын

Amen on this. I was hustling, working insane hours, climbing, making my bosses happy etc and I was f’n miserable. I was so burnt out, so stressed and thought I was a queen for it. I thought because I never took me time and sacrificed my relationships with friends, family and my passions and hobbies that I was successful. But that’s just systemic thinking. Since deprogramming myself and stepping in to who I am and what I love I’ve never been happier, more fulfilled and therefore successful. I now work full time for myself in my dream career in music. And I take time for myself, my friends, my family and I just learned to love myself and being in my own essence.

@michellew4737 5 ай бұрын

@@RiddimKingdom amen! At the end of the day those following others all have fake cookie cutter bodies etc… Live life and enjoy it!

@byalbadesoto1783 5 ай бұрын

Patricia is a very good business woman: makeups,hauls,luxury lifestyle and now FITNESS (the most trend wave on media at the moment) with the micro and all! 😅 she knows her work very well 👍🏼

@Watchingvids01 4 ай бұрын

Agreed… people really be buying into the trend too

@DMargaret 5 ай бұрын

Pat has always been very open about her surgery’s & body image. Even with a tummy tuck you can see that she got MUSCLE ! her arms & shoulders a toned af. She just as real/relatable when she thriving & not just when on the struggle buss. We loved her at the start off the journey soo don’t forget that love now she’s killing it 🫶

@RiddimKingdom 5 ай бұрын

Muscular and thriving

@stephaniekayla6587 4 ай бұрын

I didn’t know you were also a mom! That makes you so much more relatable to me. You’re really getting everything done and I give you serious props because it’s so hard with children. Thank you for the inspiration 🥰🥰🥰

@mzPhenominal 5 ай бұрын

What helped me protect my identity was in fact ghosting. Learning to leave a person to stand alone in their never ending cycle of emotional abuse was the healthiest most mature thing I have ever done. Every aspect of my life followed after that. Career, personal and self most importantly!

@thechrissyg7505 4 ай бұрын

I’m a die-hard ghoster. The one time that I didn’t do, I paid for it big time. I’m still in identify recovery, but I can see the light at the end of the tunnel. Definitely stand on business or stand in shyt.

@heatherdalton4725 5 ай бұрын

Visualisation really is the key, the rest comes naturally, the brain is so powerful

@sgabriel4038 4 ай бұрын

Patricia, I genuinely miss your podcast! This video has so many beautiful and gold nuggets, I haven't found any other podcast similar to yours since. (Can anyone by chance recommend some?) So glad to see you back beautiful lady!

@andeye555 4 ай бұрын

We love you Trish! I needed this lovely to see you thriving ❤❤

@nonjabulonjani761 4 ай бұрын

I loved watching this a lot and it gave me a whole new perspective to the art of changing your life, it all starts with identifying as the person you want to be. “I am that girl”Thank you sis

@zozofab02 5 ай бұрын

Love this video Patricia I’ve been on my own transformation journey spiritually and wellness wise. Your points just were a reminder on how to be successful. It was a pleasant surprise that you didn’t focus on (eat this do that etc) it was LIFE effective tips. Thank you and congrats on your growth, you look fabulous 💕

@claudiajennings 5 ай бұрын

Really needed this ❤ perfect timing, the bit that hit me most was changing the way you speak about yourself/creating a new identity.. made me realise how much I put myself down! Thanks so much for this video, you're glowing with life ✨️

@YourFavGoTo 5 ай бұрын

YASS PATRICIA YOU LOOK AMAZING 👌🏾💕

@shamilampinga 4 ай бұрын

Patricia baby, you will always be famous. Your delivery on this video is gold !

@candiblue9280 5 ай бұрын

I love the things that u were saying about fitness and the stuff u have to do in order to lose weight. Patricia u look amazing ❤❤❤

@amaraangel8433 5 ай бұрын

this is sounding like my fully healed therapied version of me, and i am loving it

@3rdGirlz 4 ай бұрын

I love this. You always keep it realistic and plain with us.

@chelseajohnson4070 5 ай бұрын

You look great girly. Def will be applying some of these tips 💪🏼✨

@ctate3096 4 ай бұрын

YEASSSS! Patricia I needed this!!!

@corijohnson5830 5 ай бұрын

Very True! ‭‭Proverbs‬ ‭18:21‬ ‭The tongue has the power of life and death, and those who love it will eat its fruit.

@staypositive6958 4 ай бұрын

I have seen your content for YEARSSS and I've always enjoyed it, but as a new yummy mummy and going through certain experiences, THIS is my favorite video you've done. Keep going! You're doing it mama:)

@Ging3rSt4r 5 ай бұрын

That school run walk in the morning I realised is so key for my mood - I struggle during half term a lot need to find an alternative!

@amyfab4494 5 ай бұрын

Love this!!!

@ajohonly3721 5 ай бұрын

New identity is powerful honestly. That changed my life.

@butterfly48free20 5 ай бұрын

Thank you Patricia!!!

@DerrimilkPE 5 ай бұрын

Love this vid! Yeah you were defo preaching at a point 😂 I’m here for it. Abs are looking fire btw

@kemiLuv 5 ай бұрын

Wait, what? The title is wrong. You didn't lose all that by going to the gym. Is that good old Lypo

@francescathegreat 5 ай бұрын

Ur right!!!

@deevasquez1171 5 ай бұрын

Yep, she’s had a lot of procedures, can’t even trust what she says anymore

@AA-yc9dq 5 ай бұрын

That was a while ago (unless she got another round) and she still didn’t look this fit, because it’s not a fix-all. If you don’t maintain it with diet and exercise it’s a waste of money. Especially if the first place you naturally gain weight is your waist.

@jct4294 5 ай бұрын

@@deevasquez1171she's transparent with it you're acting like it's a secret 😒

@kemiLuv 5 ай бұрын

@jct4294 It's not, but that a title like that you will think home girl killed it in the gym when she didn't. Pat was always a skinny girl, so she didn't need much work out, but that tummy is not her doing its her money.

@zoubawithsiba6597 5 ай бұрын

Absolutely love this

@kenyaSaunders 5 ай бұрын

Thank you for the reminder. Now im going to watch the bee keeper, i wanted to watch a movie but didn't know what to watch now, i know😊

@pinksa1699 5 ай бұрын

The most amazing video you've ever done is on hormones and the supplements you take around your menstrual cycle. I copied your advice exactly and you have saved me time and time again, and all others around me. I am forever grateful for you and that video ❤❤

@fatoucsai 4 ай бұрын

Heyyy! Can you please tell me which video this was? Really interested in this!

@pinksa1699 4 ай бұрын

@fatoucsai if you search PMDD Patricia Bright it usually comes up, and the thumbnail is "my supplement journey" or something like that :)

@favouro6344 2 ай бұрын

Years ago search he rename and supplements@@fatoucsai

@odurs 5 ай бұрын

Looking amazing Patricia as always! ❤

@maryannjefferson2234 4 ай бұрын

PATRICIA, MISS YOU SO!

@faye_bulous 4 ай бұрын

My jaw dropped you look amazing!

@saraellaluv 5 ай бұрын

Needed thissss

@anishamckenzie6142 5 ай бұрын

bloop... bap!!!!! I'm here for all of this.

@CookieFridays 5 ай бұрын

Love your videos, thanks!

@SILVEto 5 ай бұрын

So grateful to you for posting this video after we requested it! You're the best.

@chrissyannsway 5 ай бұрын

I love action movies in particular a one person does it all hero. Jason 👏🏽👏🏽👏🏽

@vanessaomoregie 4 ай бұрын

Love love this. Thank you Patricia ❤

@marilynonor7758 4 ай бұрын

Wow Patricia !! This is one of your greatest videos ❤

@carmencatalina9086 4 ай бұрын

Shared this video to my friend and grandma. I’m always rushing and getting goal weight faster. I been consistent with treadmill workouts and eating vegetarian lifestyle. Been doing that for long time. I use break my promises to myself. I’m determined with therapy and life coaches and overcome self sabotage and doubts and self esteem and confidence. It feels good to keep my promises and not needing quick gratification and fake dopamine hits. I created a daily routine in my digital planner and marking in my planner when I completed my daily routine. Want to invest in personal training sessions. I am doing so good. Loved the go slow tip. ❤❤❤

@emi62507 3 ай бұрын

This is what I needed to hear today.

@Manchestergirl54 5 ай бұрын

👏 Patricia.Keeping it REAL..

@s.m6605 5 ай бұрын

🤔

@lukelaughlin52 5 ай бұрын

Patricia, you’re a beautiful woman, thank you for sharing your beauty with all of us that appreciate your beauty.

@Simplelivingslowliving 4 ай бұрын

The beekeeper was fire . 🔥 ❤

@82nonnie 4 ай бұрын

U always looked amazing but happy ur feeling great about urself!

@Tashas_Travels 5 ай бұрын

That girl, this girl hustle culture and now the new trend is " 50 or 75 hard..... I'm not about that life, and I'm sick and tired of all these lame a** trends. Can we all just be normal human beings and be about our own uniqueness.

@emmajonah610 5 ай бұрын

You look amazing ❤

@Chloe-fu4fp 5 ай бұрын

I was literally thinking I need to research this tonight and your video popped up. Thanks so much for all the advice I needed it! Love your honesty as always ❤️

@napoleaXdynamite 5 ай бұрын

Looking amazing Patricia!

@ValerieAdah 5 ай бұрын

Super early 💕

@tialunn9672 5 ай бұрын

Thank you mami 🫶🏾🙏🏾💖

@cillae8119 5 ай бұрын

SIS you look GOOOOOOD! Love it! great video!

@shameek8927 4 ай бұрын

Your abs look surgically done. Not just a tummy tuck but that procedure that makes the muscles look toned. Definitely not natural abs

@faithc5908 5 ай бұрын

Thank you for sharing.

@lindseyjohnstone9775 5 ай бұрын

no better motivator ❤

@windydev 5 ай бұрын

I wish you could be my life coach. This is amazing advice. 🙌 Thank you ❤

@Faircafe98 5 ай бұрын

Hope she sees this and starts opening her books so that I can book a session too 🥰

@Cocobrown817 5 ай бұрын

Love this & very timely, watched this as I boarded my flight from Thailand back home to London from my 1st solo trip...this just re-enforces everything I've been thinking🎉

@rachelkalkalebonywalcott5897 4 ай бұрын

Been watching you for years

@naile919 4 ай бұрын

Patricia I need you in my life as my personal hype woman ❤

@yourmothermissesyoucallher3220 5 ай бұрын

I wish influencers would stop pushing this crap. Where is the authenticity? Radical self acceptance? Anti-consumerism and focus on balance instead of making ourselves small. What are you doing for your community? How are we connecting to each other. All this crap is laced in capitalism, thiness and consumerism. This basic “just take control of ur thoughts” is bs. People are dying. They work 40 hours a week and can’t afford anything. This isn’t relatable. It’s an Ad.

@ntanemohlala4907 5 ай бұрын

so don’t watch…

@yourmothermissesyoucallher3220 5 ай бұрын

@@ntanemohlala4907 didn’t think of that. Tysm❤️😍✨

@disneytoysr4fun975 4 ай бұрын

Girl bye, you can be mother Theresa if you want, but im here for a bag💅

@tayoosiyemi5130 4 ай бұрын

@@disneytoysr4fun975 omg your comment 😒 . So unfortunate people don't understand happiness and peace. Pat has been doing this more than 12 years. There was a process.

@alexac1774 5 ай бұрын

Absolutely love this content Patricia. I would love to hear you speak more about the transformations in your thought life.

@marilynonor7758 4 ай бұрын

I like this Patricia..😍LESS IS MORE babyyy !!! 🎉So Authentic and so real ..I can RELATE

@charlenenorman1679 5 ай бұрын

Hey p, been watching you for years! Can you do a what I eat in a day video for your new routine 😭 I’ve put on some extra pounds and need some inspo 😢

@sierrashantee 3 ай бұрын

lol I love you. “I’m going to sleep” 💤

@evileyez92 5 ай бұрын

Love this

@cowerth8 4 ай бұрын

Im gonna be 31, and Im aboit to be in my STOP ERA 😂😂😂

@banandababa 5 ай бұрын

You live in Notting Hill now??

@onthegoodsideco 5 ай бұрын

There's a typo on the thumbnail

@rispahjonsson6734 16 күн бұрын

You look amazing ! 😍

@melloxox1 4 ай бұрын

You look great ❤

@randomjan33 5 ай бұрын

Lost a stone in 2 months down one dress size feel much better one main meal a day & shakes in the morning drink 3ltr of water a day swimming & gym 💕 not had a tummy tuck yet though lol

@saharamuhina 5 ай бұрын

Please! The pretty girls need a link to that white skirt and crop top set!

@Clipsandmoreclipsbyposer 4 ай бұрын

Does anyone know where the white skirt is from?

@FitnesswithGina 5 ай бұрын

Looking well

@WarmRegardsQ 5 ай бұрын

Go head wit ya fine self 😍🔥🔥

@Adventuresonfilm 4 ай бұрын

Anxiety and stress = weight loss

@tajj13 4 ай бұрын

I have to balance my views from fitness pages with the surgeries they've done previously

@whateverjude 5 ай бұрын

I didn't watch Patricia video for quite some time. Still love the personality! But I cannot stop thinking that I'm looking at a "real housewife" with weird facial expressions/mimic and some parts of the face not moving at all..

@RiddimKingdom 5 ай бұрын

She’s looks beautiful

@whateverjude 5 ай бұрын

@@RiddimKingdom I'm not disputing that :)

@bluntpathway 4 ай бұрын

I just started but I AM a podcaster!!!!

@user-fy3gx3ii5z 9 күн бұрын

Been watching you since ever ..2013 ish it's crazy..you awesome

@supernova7848 5 ай бұрын

❤❤❤

@CarlaRFowler 4 ай бұрын

❤

@Fresher254 5 ай бұрын

❤❤❤❤❤❤❤❤

@HeyItsMaori 5 ай бұрын

This is not the content I expected from the title.

@sarahb6758 5 ай бұрын

❤❤❤❤❤

@estherkasozi4202 4 ай бұрын

I feel like 140 lbs is perfectly fine 125 is a tad low tbh I thought you always looked great i didnt know you were trying to lose weight but either way you look amazing

@Natattack841 5 ай бұрын

I can’t wait for the video in a few months where she admits to the Ozempic after gaslighting followers lol.

@kaylam1252 4 ай бұрын

Nah no way she's always been up and down with her weight this isn't her first reset

@Natattack841 4 ай бұрын

@@kaylam1252 do you know what Ozempic weight loss looks like? This.

@disneytoysr4fun975 4 ай бұрын

@@Natattack841lies, she literally looks more muscular than her before. If it was ozempic she would w look skinny

@Natattack841 4 ай бұрын

@@disneytoysr4fun975 do you not realise that when you lose fat, your muscles are more visible? Anyway I'm not going to argue with you.

@PrincessToad 4 ай бұрын

I spell a jealous hater. Just because you need ozempic doesn’t mean other people do

@wildhairsearch 5 ай бұрын

Girl you’re speaking to me. I quit my job I’m inside I’m taking care of the things I need you to do as a feminine . All the things ..

@LeAnnHenri 4 ай бұрын

Starting to believe the rumors unfortunately 😔... I gotta stop getting so attached to youtube couples cause at the end of the day, we never truly know what's going on.

@IAmEmber 4 ай бұрын

What rumors?

@vivab479 4 ай бұрын

Okay...sure!!! 😅

@stephanielovette4393 5 ай бұрын

Can you do a video on how you healed your abdominal separation after birth please?

@PatriciaBright 5 ай бұрын

I did I had diastase repair I’ve talked about it before

@TheCopelandsTea-Sept16 4 ай бұрын

@@PatriciaBrightI’m back P, was with you years ago had disagreements about your natural project of your complexion… long story short you embraced it more and more so `I understand now what I couldn’t handle then about myself… yes I has MR I believe is what most call diastase repair as well, it’s been 7 years this month yet I still feel as if I’m being stitched or torn when I try ground or machine ab workouts, therefore I stoped trying and I’m up as well now 15-16lbs .. in 4 months, I got to get me back, more clarity on your abs would be great because im willing to do whatever for that tone, health and snatch at this point Im 136.4lbs 5ft 4.5in and 46 mom of 4… please post more fitness videos, motivation, workouts whatever you can too help encourage a sister .. 1❤

@littlemissbrown1235 5 ай бұрын

You got divorced??

@SaraJ-87 4 ай бұрын

In her podcast with Mike she said he always takes care of the girls in the morning letting her do her own thing and now she does 🤔makes me think they are not together.

@joi12345678 5 ай бұрын

She is not relatable at all anymore. I know she probably doesn’t care to be relatable but this channel has turned into a Life Update channel and I don’t idealize anybody that much to keep up just for keep up sake. ✌🏾

@jct4294 5 ай бұрын

Yet you decided to still watch and leave a comment 🤦🏾‍♀️ That makes a lot of sense...

@mialovestravel 5 ай бұрын

What is wrong with not being relatable? I’m proud of her for rising above the “average.” She’s worked hard and she’s inspiring many of us to do the same.

@RiddimKingdom 5 ай бұрын

She’s absolutely relatable to any woman who is also leveling up. Those who are staying in the same place will feel threatened but that’s on them, not her.

@Faircafe98 5 ай бұрын

Oh yes, she made a decision to grow and elevate herself and sadly for you is no longer relatable. I’m rocking with her as I desire that self-improvement and I’m tired of being in the same mindset that I’ve been in for years.

@joi12345678 5 ай бұрын

@@jct4294 I didn’t watch the video. I just wanted to leave a comment. Is that okay? It makes even more sense that you care at all about anything I have to say……

@lanreilori8193 4 ай бұрын

I've been hearing this journaling a lot. When people say journaling. Do they journal their thoughts or affirmations? What exactly are they journaling?