How I Made my Basement a Gym // Home Fitness

Рет қаралды 175,048

Күн бұрын

Working out in my dark un-finished half of my basement has gone on long enough! It was finally time to build out a corner of the basement into our finished gym space for my wife and I to use.
In this video I convert a corner of my basement into a functional home gym featuring new walls, a pull up bar, dumb bell rack, squat rack, a Pelaton, and much more! This project is pretty approachable for just about anyone looking to "pump up" their home workouts.
Gym Lighting:
Video - • Quick & Easy DIY LED F...
Barrina LED Fixtures (6-pack) - amzn.to/3eOM3TP
Did you like something you saw in the video? Links here (affiliate links help sponsor the channel!):
Dumbell Rack - amzn.to/3o9l4Vt
Wall Control Pegboard Panels (Vertical) - amzn.to/2RER47I
Wall Control Pegboard Panels (Horizontal) - amzn.to/3haITLa
Wall Control Hangers - amzn.to/3f4LxiL
Rogue Plyo Box - www.roguefitness.com/rogue-ga...
Ab Mat - amzn.to/3baV5Ys
Speed Rope - amzn.to/3bfdZxo
Rogue Monster Wall Rack - bit.ly/3haBs6N
Barbell Bumper Plates - www.againfaster.com/products/...
Wall Timer/Clock - www.againfaster.com/products/...
Get RX'd Barbell Bumper Plate Storage - www.getrxd.com/universalplate...
Get RX'd - Pull-Up Bar - www.getrxd.com/alpha-pull-up-...
Rogue Kettle Bells - www.roguefitness.com/rogue-ke...
Get RX'd Rubber Hex Dumbells - www.getrxd.com/rubber-hex-dum...
Corner TV Mount - amzn.to/2SzvuC1
Rubber Mats - bit.ly/3vSXZZN
Shop Nation Links:
----------------------------------------------------
Shop Nation Website: www.shopnationstore.com
Instagram (@dreamshopnation): / dreamshopnation
Timberland Pro: bit.ly/ShopNation_TimberlandPro
Thanks for watching!

Пікірлер: 251

@mynameisalex8 3 жыл бұрын

Dude....currently in the middle of converting my garage into a home gym and you're setup is very similar to mine. Same folding rack and bike, even down to the paint color! Awesome job!

@celestewilkins2886 9 ай бұрын

I'm surprised with some of the negative reviews. I was so impressed with the kzfaq.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

@billyrowe0064 2 жыл бұрын

I love those LED shop lights. I have a few for my indoor micro greens. They are amazing. I completely recommend for every project replacing old lights.

@JasonEsquivel 3 жыл бұрын

That new employee is working pretty hard. 😁

@woodworksbygrampies1284 3 жыл бұрын

Did she know ahead of time that painting was in the job description?? What else did she sign up for - haha! :D

@robm9772 3 жыл бұрын

I had to google how to vertically hang the American flag, and by golly you’re right, the union is supposed to be on the top left. Learn something new every day. I thought your way looked correct too.

@cmcustomsigns9232 3 жыл бұрын

I was going to comment the same, the union in the flag should always be displayed in the top left, when on a shirt or uniform the union will be facing towards the front (always attacking forward) , glad you have the correct info now. Gym looks great

@tommybevis4824 3 жыл бұрын

First thing I noticed was the flag. Glad I’m not the only one. Flag etiquette is important. Nice gym btw

@thomasrossi31 3 жыл бұрын

Here to make the same comment.

@is6781 3 жыл бұрын

Why are Americans so obsessed with having the flag everywhere

@daveb8898 3 жыл бұрын

@@is6781 Love of country. It’s called patriotism

@SpencleyDesignCo 3 жыл бұрын

Fantastic job man! Absolutely love this setup!

@robertdaniel2564 3 жыл бұрын

Exciting... I just purchased that same rack for my basement gym. My flooring will be delivered today and I'm almost ready to paint!

@silverkir 2 жыл бұрын

just wanted to drop a comment to say how awesome this video is, both on pacing and content. it's definitely not what you regularly see on typical workout channels but this is still super cool, and very much a crossover of the passions you show off on the channel.

@ShopNation 2 жыл бұрын

Thank you!

@wjim5510 3 жыл бұрын

Sweet space! Great tip on the rubber mats. Thanks

@Tim_from_Fresno 3 жыл бұрын

Great looking use of the space.

@woodworksbygrampies1284 3 жыл бұрын

Awesome gym! Really cool that you and Mrs. Shop Nation both put some sweat into it. I enjoy projects the most when Grammies is right there with me. What are some of your upcoming projects? Take care and stay safe!

@jackknows6509 3 жыл бұрын

I like the way your wife does all the work and you jump in front of the camera for the video. Great Job!!! Seriously, a GREAT JOB!!! Both of ya!!!

@woodworksbygrampies1284 3 жыл бұрын

I always enjoy projects more when Grammies is right there with me sweating it out, getting full of paint, or covered in saw dust! It's the best! Have a good one JLloyd! :D

@Aj-xu2jf 2 жыл бұрын

Love the process great build

@gymreviewer 2 жыл бұрын

Awesome job and beautiful outcome 🔥🔥🔥🔥🔥

@peterchats9783 Жыл бұрын

Basically a diy home renovation vid - you got a lot of skills bro. Respect.

@matt_gunz 2 жыл бұрын

Talk about a handy, that sir was super impressive. Awesome videos man, can't wait to check out more of your videos.

@TheHobbyShop1 3 жыл бұрын

Nice work! It turned out beautiful. I was laughing at what you said about the rubber mats. I’m in the middle of finishing up my basement and it’s going to have a gym. I bought some stahl mats this weekend and holy cow I got a workout carrying those heavy and awkward bastards down to the basement. 😂 it will be good to have them down there though.

@heshamosman9976 10 ай бұрын

That is awesome 👌👏, we have almost similar basement condition and was thinking to either convert the garage or the basement to a home worker out area. Thanks for sharing all the info and enjoy the workout in your great GYM.

@prairieskycam 3 жыл бұрын

Get your swol on. LOL! Nice job on the project and thanks for sharing it.

@markrrynolds 3 жыл бұрын

Great home gym setup. I used to live in TX and now CA. Both places don’t have basements so jealous of that extra space. I think a good topic for your next video would be how to build your own Rogue Plyo Box 🙈 I saw the price...ouch!!!

@Kkuts37 3 жыл бұрын

Looks great!!

@rayquazalghul1024 2 жыл бұрын

Lovely setup!

@chanman83 2 жыл бұрын

Awesome video! Love me some rogue gear. I’m taking my basement room and making it to a home gym.

@BobbyShafer 13 күн бұрын

This is exactly what we're gonna do! Wife loves the color is it black or some sort of charcoal question mark

@chrisshannonmoeller781 3 жыл бұрын

Nice gym! I like the stall matt idea. Much easier than traditional floor mats

@david894 2 жыл бұрын

Talk about a "handy man!" You the man buddy. Great gym.

@mdjak3686 Жыл бұрын

Super well done.

@RodrigoGarciactg 2 жыл бұрын

Loved the setup man !

@scottiewarman 2 жыл бұрын

Nice work man. Looks great.

@kewlboss 3 жыл бұрын

Very nice work!! Keep making us look bad. I like the house stall mats idea. You can drops weights on those without any worries.

@daryoes 2 жыл бұрын

Wow, that's is amazing 👏

@joem924 3 жыл бұрын

Hah! I just bought the same mat's for my mini gym. Great stuff, but wow, the rubber stank was strong with these ones for a couple weeks.

@WhiteTigerHouston 3 жыл бұрын

Thanks for the heads up I’ll let them air out before I bring them inside

@sonafarighi7802 2 жыл бұрын

You did a great job 👍

@picantetraining6228 2 жыл бұрын

Amazing job mate

@billyrowe0064 2 жыл бұрын

The arctic circle joke is a laugh I needed !

@ddhrsa 3 жыл бұрын

Good stuff

@jeffanderson9972 3 жыл бұрын

I'm disappointed that old episodes of Shop Nation weren't playing on the TV in the background! :D Great looking gym!

@chrisdemeglio7983 3 жыл бұрын

Like this old house haha

@woodworksbygrampies1284 3 жыл бұрын

That's awesome Jeff! Now Travis can make sure to include that in future videos. Have a good one.

@MrHabs66 2 жыл бұрын

Absolutely beautiful.

@HanDIYman007 3 жыл бұрын

Awesome build! Thank you for making this and I love the humor 😉

@DIYDuBItYourself 3 жыл бұрын

Couldn’t agree more about the horse stall mats, super awkward moving those solo. Great looking gym!

@ar15gator 3 жыл бұрын

Good Job!

@tjteck 3 жыл бұрын

Well done brother

@Kami8705 3 жыл бұрын

I love how he says he is going to ask his wife for help painting, and then proceeded to let her do the painting all by herself, presumably while he watched football, or admired himself in a mirror, lol

@woodworksbygrampies1284 3 жыл бұрын

I thought the same thing David. I can no longer get away with that unfortunately. Grammies caught on to my game pretty early so NOW I no longer ask for help but ask if she'd like to work WITH me on a project! Take care out there, have a good one.

@HeatZeek 2 жыл бұрын

Lol he did hours of labour work,while she did like half hour to an hour work,painting isn’t really physical either,if the rolls were switched I’d understand,idk why you making it a big deal

@vintageweightspgh Жыл бұрын

Basement gyms for the win!

@twixxyt27 Жыл бұрын

Awesome

@donaldstafford970 2 жыл бұрын

Artic Circle? Ye-ah, much like when we were in NE! I take it you really like the final color! LMAO!! Those horse stall mats are perfect we always use them in our gym!

@buckfever15 2 жыл бұрын

dope channel love the attitude

@yoelmorales208 15 күн бұрын

This is crazy

@sotexlawn 3 жыл бұрын

Excellent work again!! 👍🏻 And don’t tell anyone, but when I ask my wife for help doing work stuff, it always has something to do with painting... 🤣 Great vid!

@MudPig6110 Жыл бұрын

Nice job, I just finished a two year process of transforming my garage to a home gym. Yes it took that long to insulate it, put wood trim and drywall on the walls, paint everything, get the floor done and get all the equipment I wanted. I did workout that entire time in the garage and things evolved as I got more equipment or wanted a more finished look to the space.

@agenola7693 Жыл бұрын

Hi,Do you have a weight bench in your home gym?May I ask you some question?

@MudPig6110 Жыл бұрын

@@agenola7693 yes I do, it’s just a rogue flat bench. I store it on the wall with a rogue storage mount.

@agenola7693 Жыл бұрын

@@MudPig6110 HEY,I'd love to hear about your story with your garage gym, are you interested in it paid interviewee? Looking forward to your reply.

@williamscott850 3 жыл бұрын

Excellent flag etiquette. MANY people don't realize how to properly hang a flag on the wall. Looks great.

@motor2of7 3 жыл бұрын

Um, he’s got the flag backwards. The stars are always on the left.

@williamscott850 3 жыл бұрын

@@motor2of7 Right, but when you watch the video, he acknowledges that he's hanging it wrong. It's since been fixed. Many people would never catch the mistake.

@motor2of7 3 жыл бұрын

@@williamscott850 I missed that part.

@82kimberley Жыл бұрын

I want this in my basement 😍

@travisswiley7663 3 жыл бұрын

I had to Make room in my garage and put in a platform and a rogue r6 power rack. Bad thing at the time was finding weights people were selling everything about double normal price.

@codypippin336 2 жыл бұрын

Heck of a job

@pmorin418 2 жыл бұрын

Love the horse mat idea. I’m building a gym with a Peloton bike and Tread. How stable are those on the 3/4 in mats?

@johnstup4479 3 жыл бұрын

Lumber prices are insane. Right?! I'm finishing a room in my basement and I wished I did it a year ago. Oh Well. Your home gym space turned out great. Pursuing gym greatness too!

@stevephla 2 жыл бұрын

Very nice work. I'm in the throes of my own basement gym project and these vids are great. I was admiring your 4-tier dumbbell rack. But the link you provided doesn't appear to lead to a 4-tier rack. Anyhow, thanks for the great vid.

@bphilips009 3 жыл бұрын

Keep tabs on moisture building up under those mats every few weeks. They tend to build up condensation easily and can develop mold if left unchecked.

@ShopNation 3 жыл бұрын

Good tip!

@benrosenberg7972 3 жыл бұрын

@@ShopNation You can also put Gorilla Tape between the seams of the mats to prevent moisture buildup. It also holds them in place really well.

@g00fysmiley 3 жыл бұрын

nice. i keep threatening to get a fold flat rogue power rack to save some garage space (in sunny fl so no cold issues just need ac which my shop has) just hard to justify as i have a marcy squat bench sitting idle and a 30 year old Wielder that has served me well for over a decade (picked up used). only thought on you gym here and space useage other than its awesome is I would have probably added an access panel for the cleanout in case its needed. maybe you did just not on video but a little inset panel with trim and exposed screws for easy access.

@jadenfelver 3 жыл бұрын

I have the same RML-3W and love it except for how much noise it imparts into the wall when I rack my bar; with yours being mounted on a somewhat false wall does it transfer noise into the house or is it dampened?

@sofakinggongshow 3 жыл бұрын

I used simpson strong ties mending plate under the stall mats to keep them from moving around.

@jos7709 2 жыл бұрын

Great!!!

@skelding182 2 жыл бұрын

Cheers from O-H!

@strengthfortoday 3 жыл бұрын

Awesome Build love the detail! Where did you get the barbell wall holder?

@parzival9494 3 жыл бұрын

Weird flex with the Peloton and using 2x4s and Plywood. Good work!

@mikesgarage5066 3 жыл бұрын

Did you hit the lottery? Between the price of lumber and gym equipment you must have... one million dollars!

@ridge7524 6 ай бұрын

I need to redo my garage gym but I joined a gym a few days ago to use certain machines that I dont have. I really want to snazzy up my garage gym.Anyway, nice home gym.💯

@Bward216 3 жыл бұрын

That is a monster safe. I'm jelly

@Kurtus_Brutus 3 жыл бұрын

Travis, Nice work man ! What size (ply)wood did you use to mount the rack on? 1inch thick or more ? Grtz K

@hipairbrush1053 3 жыл бұрын

Would there not need to be a vapor barrier put on the concrete wall? Love the build out...looks great. It matches your shop cabinets.

@mrmrlee 10 ай бұрын

There's plenty of air circulation behind the studs, no barrier needed.

@1NiCk508 3 жыл бұрын

Pretty sweet gym for a Rich Froning look alike!

@8183556323 2 жыл бұрын

Silly question, any recommendations for a wall mirror like the one in the video? I considered repurposing a closet door mirror but I’m sure there’s a better solution that I’m missing. Thx!

@ryansroka6107 3 жыл бұрын

Looks great ! Paint the ceiling black next?!

@tjstengel 3 жыл бұрын

Good ole Ohio. Where we experience 7 seasons in 4 days! lol

@ryanhuff585 3 жыл бұрын

Seriously. I want to thank you for convincing me to build out garage cabinets in May 2021. WTF man? :)

@ajkc135 3 жыл бұрын

Just curious if you are gonna spray your ceiling? If so, what color are you thinking? I’m trying to decide if I am going to or not in my new basement gym.

@barry5402 Жыл бұрын

What sheen did you use for the iro ore. Is it flat, matte, or eggshell? Looks great, by the way

@jaysoncayetano2438 2 жыл бұрын

Dude! I like "Arctic circle" OHIO comment that was funny. I have the same basement and planning on turning into a home gym. Glad I found this video! Great job.

@thetasigma590 3 жыл бұрын

Did you use a treated bottom plate? If not aren't you concerned about wood directly on the concrete wicking moisture? I know it's a problem here in Missouri would assume Ohio is the same. Love the videos.

@RickEllis68 3 жыл бұрын

Recommend using gorilla tape on each seem of the flooring. It works great and if you ever have to remove it, it doesn’t leave sticky tape residue.

@ShopNation 3 жыл бұрын

I did that in our last gym and it does actually leave a residue if it’s on there for a long time. Works well for keeping the mats together though

@ronwilliams329 2 жыл бұрын

@Shop Nation I may be wrong but I don't think so. Hopefully you'll not need access to your PVC drain access on the floor very soon as you'll have to open up your nicely painted wall to gain access to it! Did I miss something or did you sneak in a small access panel that cannot be seen very well?

@Robyrob7771 3 жыл бұрын

Now that the flag thing has been covered lol Nice gym. I use our four season porch. Not really enough room but I make do. Lighting is important.

@ec2749 2 жыл бұрын

Just a suggestion.. if you orient the flag vertically, the stars are typically on the left side. cool video.

@2mustange 3 жыл бұрын

You plan to upgrade the rack to the monster lite full? Debating what I want to get

@deserteagle10 3 жыл бұрын

As someone who's bought and used Rogue equipment since they began, strip that powdercoating off your pull up bars! Trust me. No more nasty tape needed. Raw steel is the perfect amount of grip needed for pull ups, toes to bar, leg raises etc. I just used some eco-friendly gel paint stipper from Home Depot. A couple of coats and some scraping and the powdercoat was gone. You could also just buy steel piping if you want to save yourself the hassle.

@quengafarm 3 жыл бұрын

I've been using 2x3s to build a lot of stuff. Turns out, you don't need that extra $5 for another inch of wood for a lot if stuff. I've also started salvaging wood from dumpsters at remodels. Wasn't before, but now definitely worth my time!

@dustinclark8946 2 жыл бұрын

Artic circle hahaha...I live in Canada. You need pressure treated lumber against the concrete.

@genelegate1308 3 жыл бұрын

Man, you’re not kidding about wood prices - a few months ago, a 4 x 8 x 3/4” sheet of CDX ply was about $25. Now, I grab the same sheet of ply and leave them my firstborn 😱

@jsanz214 2 жыл бұрын

Awesome video! What color did you use on the walls?

@MiguelExhale Жыл бұрын

😂 when you referenced Ohio as the arctic circle.

@Mary-zd6ow Жыл бұрын

Did you have to do place a vapor barrier above the concrete and the mats you placed down? If not, was there any moisture that later resulted?

@Karstark84 2 жыл бұрын

how did you protect the dry wall from moisture? As someone who lives in an area with a high water table and almost constant rain the drywall and wood frame alone would not work

@goprimate 2 жыл бұрын

Pretty impressive how you can build a very effective gym at home!💪🏽

@humansnotai4912 2 жыл бұрын

Very nice. Top level skils in the build. Is Rogue the only brand of rack you can get in the US? We have loads of brands available in Europe. Namaste x

@sheilameagher3675 3 жыл бұрын

So as a Canadian, I am a little concerned you did not insult the exterior wall to the floor. It helps to make the Basement warmer all winter long (and cooler in the summer). Otherwise Awesome.

@rickculpepper709 3 жыл бұрын

No blocking to mount too?? Looks great

@bpmunroe 3 жыл бұрын

I wish I had that height in my basement. Have to work out with my head strategically located between the floor joists. Any overhead presses I have to do from my knees

@ST-cy6we 3 жыл бұрын

Yeah not sure what house has a basement that tall

@financialhardball Жыл бұрын

WHOA This is perfect man - I never thought about using plywood, makes perfect sense . question why didnt you put more insulation prior to the plywood install? is it because you didnt want to disturb the current insulation thats up? Very very smart. and How tall is your ceiling?