3 Easy ways to Lose weight without Exercise

3 Easy ways to Lose weight without Exercise | Stay Fit with Ramya

Рет қаралды 728,506

Күн бұрын

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Welcome to a new wellness video! Many people embarking on the fitness journey for weight loss have a question surrounding diet.
The most asked question is - can we opt for a diet and skip the workouts to lose weight? I try to touch upon this question and clarify doubts through this video.
Watch this special health and fitness segment to learn more.
Timestamps:
0:00 - Welcome & intro
1:44 - How to lose weight without exercise
2:31 - Limit your number of calories
4:37 - Limit certain types of food
7:47 - Limit your eating window
9:07 - Conclusion
9:71 - Walk and workouts
#stayfitwithramya #diet #excercise
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Пікірлер: 231

@krishvishal 11 ай бұрын

Ramya, you are a true inspiration !!

@robintubes 11 ай бұрын

Ramya mam Fans Assemble Naane Fan aiten❤ Because of Good content took the way for Good path 👍🏻

@dhineshwaran26 10 ай бұрын

Yov military....nee ennaiya inga😅

@robintubes 10 ай бұрын

@@dhineshwaran26 all place la Irrupen thala 😁

@BalaVishnu-kz9px 3 ай бұрын

Correct anna

@mrs.dhanalakshmi6001 11 ай бұрын

Thanks Ramya mam...for giving Such a beautiful ideas to loss weight ....we are really motivated by your speech

@MaryAnn-ms5wn 3 ай бұрын

Hi Ramya, Excellent rendition. All the points very useful. Thank you and God bless

@roobi8415 11 ай бұрын

Iam already in the process of intermittent fasting it give super confident

@Vikram.kantha 11 ай бұрын

Romba clear ra pasuringa mam nalla purithu...

@ashasharath5301 11 ай бұрын

For the first time I liked the concept of losing weight without exercise. Thanks a lot Ramya.❤

@user-ig9xx2nb3p 7 ай бұрын

Hi Asha,try Herbalife nutrition

@shaliniprabaharan4554 11 ай бұрын

Thanks Ramya❤80% food control 20% excercise🎉

@ReshmaSondangal-mv6ii 11 ай бұрын

This is Dr ratnavel say ing

@kaderanishachannel6973 11 ай бұрын

Super Sister nalla clear sollirikinge...Thank you Sister

@gayu71 11 ай бұрын

Very clear and Detailed explanation

@myworldmyday 4 ай бұрын

Thank you so much ramya... I have no words to explain my gratitude❤

@swathit7875 11 ай бұрын

100% true. I'm following your second n third point. Really surprising it works well❤🎉

@muju1178 11 ай бұрын

Great thanks Ramya, looking great

@shreenivasadentaldrbalaji3538 11 ай бұрын

Very useful video. Thanks ramya mam.

@spinup2627 11 ай бұрын

Romba clear ra pesringa very useful message

@jayasreegnanasambandan4980 4 ай бұрын

The way you speak is too good, so much clarity

@aiswariar7376 11 ай бұрын

Loved your explanation..keep sharing your knowledge ❤

@jansiranivijaya7282 11 ай бұрын

Nice, good msg thank you ramya🌹

@sathyaabn2406 11 ай бұрын

Informative video Thank you

@user-vu9hi8to6l 6 ай бұрын

Superb Ramya. Your videos motivating me

@kalakalakalakalak 6 ай бұрын

Thank you so much ramya! ❤

@subburajs6620 8 ай бұрын

Very useful. Thanks Ramya🎉

@RAMESHSURYANARAYANAN 3 ай бұрын

Madem neenga oru nalla trainer

@surenruler 11 ай бұрын

Happy Birthday Ramya ❤❤ have a great years God bless you 🎉🎇🎉

@evelynmichael9982 11 ай бұрын

Tq Ramya..it was so beneficial

@syedthasin 11 ай бұрын

I certainly agree especially when doing night shifts and also when u are committed to taking care of kid it is really challenging situations.

@Footy_Asjadh 18 күн бұрын

@lakshminaren9905 7 ай бұрын

Super explanation thanks for u

@savinancysavi5084 11 ай бұрын

Rombha thanks neraiya nalla usefula na vishayangala soldringa ungalala neraiya middle class people's ku helpfulla eruku sister tq so much

@Pripop_268 11 ай бұрын

Good information dr ..

@brameshavadhani1720 11 ай бұрын

Ramyaji ur da best n gd motivator

@elavarasipugazhendhi5446 11 ай бұрын

Thanks for sharing valuable infos

@karthikkeyan9668 Ай бұрын

sister your research is excellent..

@sivagamisundari5467 10 ай бұрын

Very good explanation 🎉🎉

@manimegalaiabinesh4183 11 ай бұрын

Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....

@asha8517 11 ай бұрын

Hi. May I ask, than what you eat in morning and night? Thank you

@manimegalaiabinesh4183 11 ай бұрын

@@asha8517 typical south indian breakfast, 15 mins exercise, I would finish the dinner before 7

@divyamadhangia1523 7 ай бұрын

other than bf n dinner dont u eat any other items?

@manimegalaiabinesh4183 7 ай бұрын

@@divyamadhangia1523 s, poriyal

@pavithranpavi7564 21 күн бұрын

@shwetharamesh7774 3 ай бұрын

Yes mam I m suffering problem i want reduce my weight it's my motivation speech and I m fallowing this video's thank you 👍

@nagi47144 11 ай бұрын

Informative video. Loved it

@Lone_wolf0703 11 ай бұрын

Thank you Ramya❤

@kavitha362 11 ай бұрын

Excellent explanation mam

@kranthidurai6378 9 ай бұрын

Akka nenga sonadu correct but nenga ....nenga diet la edhu edhu sapadanum like breakfast lunch and dinner enna dishes solirudha helpful irukum

@ITMoms 7 күн бұрын

Much needed video, Thank you

@cutenessoverloaded101 11 ай бұрын

Love you Ramya ❤❤❤ From California 🎉🎉🎉Great video 🤝

@Priya-Priya... 11 ай бұрын

Useful video❤

@enthusiasticasian6189 11 ай бұрын

Hi Ramya- when you say fat within threshold, is there any kind of grams you are referring to? Example 10-30 grams of quality fat.

@chandrakumari5979 11 ай бұрын

Hi Ramya..clear explanation... does lemon & honey help in weight loss..

@kuttychuttyvikraman 11 ай бұрын

Very informative

@bavanisankarr2139 7 ай бұрын

Very good aggression for successive thought as well as always media succession mode voice brander

@devimeenatchibalamurugan3272 2 ай бұрын

Thank you Ramya ☺

@satyashri4310 11 ай бұрын

I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...

@Sudharsana02 8 ай бұрын

Hai neenga entha mathiri food saptinga konjo sollunga pls......Doctor consult pannitutha start panningala sis pls rply

@Sudharsana02 8 ай бұрын

Evlo calories namma sapdaro nu epdi calculate pandrathu pls rply and help me

@Saranya_FT 11 ай бұрын

1000-1200 calories ku south indian diet plan sollunga sis

@abhinayamanigandan7457 12 күн бұрын

Ramya mam u r worth one of the influencers in medium. I request you to put any video on how to reduce abdominal fat or strengthen core video at home in a simple way.

@carolinthai2676 11 ай бұрын

Tq Ramya sis❤

@padmaraja8277 6 ай бұрын

Om sai Ram thanks Ramya

@fathimasyed4232 6 ай бұрын

Great concent ramya ❤❤❤

@sujathakumaravel9530 11 ай бұрын

As you say am not consistent in my diet but am doing workouts for 1 hour a day will try to follow as u say…

@ratheyganesh Ай бұрын

Hi Ramya You are my impression. I'm in my 60's today's 3 ways very useful . I had some problems in my left leg so last one year no walking. Now medication going on start to walk 3000 steps daily. Hope to do more. Intakes only millets 3 or 2 times daily. Please give me some suggestions please

@balasubramaniammahadevan9718 11 ай бұрын

Its very good to see that your speaking tamil... As you are being north indian who settled in Florida (America)..வாழ்க தமிழ் வளர்க்க தமிழ்...

@81arani 11 ай бұрын

She is in Florida?

@friendsbehappy9705 11 ай бұрын

I follow sunset and sunrise method I reduced 6 kg

@arulmozhivinothkumar8984 4 ай бұрын

Thankyou so much mam❤❤

@durkashree2 11 ай бұрын

Sis make a video for infinity walk and how to do it properly…and can we walk in infinity shape more than 30 minutes

@ashvinij6290 Ай бұрын

Thank you so much mam

@purushothnatraj3779 9 ай бұрын

Point 1, 2 follow able with efforts..point 3😢 tough and difficult with 15 hours fasting..7pm dinner 10am breakfast..better to walk for 30 mts with dedication..😅 and follow 2 points..this is from a diabetic2 angle

@ravikalpana3381 8 ай бұрын

Tell me what kind of food we can eat for weight loss. Chapathi and brown bread we can eat or not.

@hemaanbu3071 10 ай бұрын

Will try and let you know

@dhanusree7834 11 ай бұрын

Thanks akka enaku operation panirukanga so enala excersise pana mudiyathu our advice is g👍

@ramyasree1060 7 ай бұрын

Hello ,this is dr.ramya sree,can u plz post video on weight training with simple equipment at home?(with details of weights used)

@joeanto1430 11 ай бұрын

Thank you mam

@vetrir6 11 ай бұрын

Like it very much

@kalaivaniprabakar1495 11 ай бұрын

Thanks for valuable information

@RadhaKrishnan-ru2so 10 ай бұрын

Really super sister 🎉❤

@kanmanisa2817 5 ай бұрын

very much usefull

@simplyvidya6680 Ай бұрын

Thank you dr

@Preethi564 9 ай бұрын

Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊

@veeramani1309 4 ай бұрын

Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat

@SeemaT87 6 ай бұрын

Super Ramya

@poojakleditz2461 10 ай бұрын

Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊

@Riyanrifa211 11 ай бұрын

Hi Ramya weight loss ku narya tips kudukringa weight gain kum tips kudunga subscribers ku useful a irukum

@l.prabha4245 11 ай бұрын

Super ramya

@kirubasm7313 2 ай бұрын

❤ super thanks

@gowriveerakumar1111 11 ай бұрын

Tq Mam

@shobajittu9141 Ай бұрын

Superb mam

@ashwatgovindaraj7534 11 ай бұрын

Good info ❤

@shahinshashahinshashab8356 11 ай бұрын

Mam belly fat mattum reduce pannathukku edhavathu video podunge mam

@kavishree2024 9 ай бұрын

Collagen powder and protein powder enna brand eduthukalam sollunga mam

@sacredartstudioamen 29 күн бұрын

Hi Ramya,you make wonderful video's, pls talk about weight training you plus 50s.

@importantoccasion3069 11 ай бұрын

You explain very clearly ramya...

@StaytunedwithRamya 11 ай бұрын

Thank you so much 🙂

@win1438 6 ай бұрын

Ramya seeing u everytime, inspire me

@stephenraj3022 11 ай бұрын

Ok Madam

@venkateshwarafinance 10 ай бұрын

Ramya akka fans ....

@user-yv4cv9yb7c 5 ай бұрын

Very helpful video ramya thank you 😊

@bashahida9 11 ай бұрын

Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.

@karthiga9190 11 ай бұрын

Thanks good one. But for women’s like working women +doing house chores without any assistance it is tough for them. walking during weekend is fine for them if they cant make it out on weekdays… and doing IF will definitely show them result.

@barisala8050 11 ай бұрын

Hi mam, Very informative video.. I got a clear cut idea on food chart.. but then I'm li bitl confused about micro and macro nutrient level of foods.. can you explain that too in your next video.. I'm a IT Professional but now got interested in nutrition and dietician course.. can you please suggest any online courses for this? 😊

@Saibaba658 7 ай бұрын

I like ur motivation speech akka.....help me please I was 58 but after my twin baby's now I'm 78 with diabetes how can I reduce?.....

@weorkay 3 ай бұрын

Hi, If something, you say, "is lost", it means something dear / personal / important / essential is lost. One, purposefully, works out in some way, with an aim to reduce body weight. In such cases, one should call it as "weight reduction", not "weight loss". Loss means we need something, but that left our hands. Hope, we understand the difference. Please call it "weight reduction".