How I Plan My Grocery Shopping❤️ | இது தான் Trick

How I Plan My Grocery Shopping❤️ | இது தான் Trick | Stay Fit with Ramya

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• WEIGHT WATCHERS - Heal... - WEIGHT WATCHERS - Healthy Meal Plans: Peanut Butter
• Diet & Nutrition Guide... - Diet & Nutrition Guide - IS MILK GOOD OR BAD FOR HEALTH ?
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Hey there, fitness enthusiasts! In today's video, I'm taking you behind the scenes of my grocery shopping routine, giving you an exclusive peek into how I plan and organize my meals for optimal health and fitness.
Watch the video now, and let's embark on a shopping adventure to fuel your body and elevate your fitness goals. Subscribe to stay updated with more health and wellness content. Let's go!
Timestamps:
0:00 - Welcome & intro
1:53 - Tips for healthy grocery shopping
2:08 - Protein
3:26 - Carbohydrates
6:09 - Healthy Fats
10:12 - Vitamin & Minerals
11:42 - Healthy snacks
13:36 - Alternative for milk
14:17 - Crux of my grocery shopping
14:25 - Special healthy items
16:16 - Conclusion
#stayfitwithramya #shopping #healthygrocry
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Пікірлер: 267

@hemalathaj.6847 Жыл бұрын

All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!

@devinapooja Жыл бұрын

💯

@valoriefalorie4223 Жыл бұрын

Don’t call it western food - what about bajji, vada, murrukku etc… It’s about eating less processed food

@hemalathaj.6847 Жыл бұрын

Yes, ofcourse ! Not to elevate imported, highly processed and preserved foods.

@niranj2625 Жыл бұрын

True

@sid9241 Жыл бұрын

Exactly!

@JM-xr3cq Жыл бұрын

Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..

@yogarajm Жыл бұрын

Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one

@rameezahmed6772 Жыл бұрын

Complete nutritionist. Well explained in all aspects. 👍

@minnamalik8104 Жыл бұрын

Wow! Fabulous! What a content. All these years I was searching for something like this. Please ma’am upload more videos like these. So fulfilled

@dr.niranchanarajasegaran9211 2 ай бұрын

Traditional foods and home made foods sapdunga...weekly thrice exercise pannunga...konjam walking pona pothum for healthy life...

@vidhyas6471 Жыл бұрын

Informative video 📹.. my take away from this video is like i came to understand sources of various nutrients.. thanks for your effort sister ❤

@sindhujas Жыл бұрын

Much informative video. Thanks Ramya. I would say this channel is so underrated. It should have more subscribers and reach more audience.

@padmas708 Жыл бұрын

Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.

@anuradhasuresh7833 Жыл бұрын

Excellent information Ramya..very useful. Thanks a bunch.

@jenniferdavid4363 Жыл бұрын

Very informative and helpful 👍🏻 as always ❤️ motivating for living a healthy life ❤️

@healthyskitchen2483 Жыл бұрын

Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....

@poornemaanand1499 Жыл бұрын

Take away message is we have to be very cautious and conscious while shopping

@sreejaaravindhan9493 Жыл бұрын

Very useful and informative video. Much needed for every women to run a healthy family

@manimegalai5767 Жыл бұрын

Thank you so much ma..veryyyy informative❤❤❤❤❤

@JansiRani-yq9yb Ай бұрын

Very informative Ramya!!! Thank you

@sindhuraj2200 Жыл бұрын

Thank you so much 😊 that was very helpful

@divyapriyar6501 Жыл бұрын

Very useful information..Thanks Ramya ji.. please suggest some dishes using the millets u bought.. if possible do a video like what u eat in a week

@keerthana1164 Жыл бұрын

Awesome video ❤ thanks for doing this

@medhabhat12 Жыл бұрын

Much awaited ❤❤❤❤❤❤ thank you so much

@ranipoongavanam9688 Жыл бұрын

Different vlog but related to channel (stay fit)👌 more information 👌i like your healthy snacks selection

@pushpalouis9665 10 ай бұрын

Thank you Ramya, very useful.

@nandynanthini9097 7 ай бұрын

Beautifully explained and you have put in a lot of efforts to show the amount of fats for each item.. Hats off to you ❤

@lavanyababu4109 Жыл бұрын

It's lyk theory clss wth practical explanation enjoyed it 👍 👏

@deepakani7903 11 ай бұрын

Informative ka❤ tnq for the effort

@annapooranianu9542 Жыл бұрын

Well explained thank you stay bless

@allwinnoble5431 3 ай бұрын

Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much

@yeshwanthinisampathkumar5808 Ай бұрын

Ma'am definitely loved this informative Content vlog. Thank you!

@keerthymurthy1602 9 ай бұрын

Gives a lot of information 🎉thanks Ramya ❤😊

@Thinkoutofbox 4 ай бұрын

Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..

@radhapriya6235 Жыл бұрын

Very informative ❤tqqqq Ramya

@shaliniprabaharan4554 Жыл бұрын

Thanks for sharing Ramya🥰

@lavanyababu4109 Жыл бұрын

Good and useful content sis 👏 👌 loved ths want more lyk ths

@preethihari7193 3 ай бұрын

Very interesting vide and very helpful ramya 🎉🎉🎉🎉 learn alot from you dr tq

@vidhyaag9358 3 ай бұрын

Well made video, very useful, thanks for careful and detailed description

@radhaarun5930 Жыл бұрын

Very informative ❤

@jenishasharonjha 11 ай бұрын

Very useful video. Thank you

@dr.v.subhadradevi3700 Жыл бұрын

Awesome video dear.. thank u..love u

@Akash-jj8pi Жыл бұрын

Informative video.Very useful.

@shobanasubramanian1228 Жыл бұрын

Very useful video thanks a lot 🎉❤

@karthikar6972 5 ай бұрын

Thank you mam for your useful information ❤

@jeevikaish7391 Жыл бұрын

what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))

@canadalifewithsri38258 Жыл бұрын

Really helpful ramya

@thamizharasia6021 11 ай бұрын

Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma

@subashiniprabhu9987 Жыл бұрын

Informative enjoyed shopping

@user-re4cr8hr5w Жыл бұрын

Very useful information ❤

@lakshmitejas1685 4 ай бұрын

Peanuts are good cholesterol and better quality protein than almond. Don't use jaggery for cooking peanut butter.

@hearthacker9091 Жыл бұрын

Very useful thanks🎉

@devis7877 Жыл бұрын

Mam..very useful video...need videos on two topics..healthy food for children above 3 yrs and skin care for women...thank you

@theresaselvanadin7249 2 ай бұрын

Thank you so much ramya❤

@Balkisjourney Жыл бұрын

Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind

@StaytunedwithRamya Жыл бұрын

Kandippa ❤️

@nasrinmasha9252 5 ай бұрын

Very informative....

@vinodh909 11 ай бұрын

Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.

@sangeethasivakumar3152 Жыл бұрын

Very informative

@valoriefalorie4223 Жыл бұрын

Great info!!!!

@StaytunedwithRamya Жыл бұрын

Thanks✨

@nagajothi7200 Жыл бұрын

Need more videos like these

@tharun8360 2 ай бұрын

Woww very informative

@losshikanandakumar3122 4 ай бұрын

Hi Ramya, what can be an alternative for iron intake since it has lots of sugar?

@chitramanohar3944 4 ай бұрын

Hi Ramya, Started watching your videos with so much interest👍 The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍 How can it be simpler than this?👍😃😃

@Saravanansathyabbh 23 күн бұрын

Very helpful ramya your grocery is all nutrient

@sudarp6560 3 ай бұрын

Informative..

@Babysha23 10 ай бұрын

Thankyou ramya..😊

@user-fi7oh9go6p 2 ай бұрын

Wow wt a motivation and gd tips for my shopping too Love from Sri Lanka Thnk u❤❤❤

@drabbhinaya5078 Жыл бұрын

Hi, I have read in many places that red rice has high content of Arsenal c when compared to white rice!!

@supriyasg8655 Жыл бұрын

Thanks a lot sister

@priyadharshini849 Жыл бұрын

Very useful sister

@gaingaran81 Жыл бұрын

Thank you for this informative video.

@indhumathiindhu5614 Жыл бұрын

Its a good video thanks 😊 👍

@anu1145 Жыл бұрын

Very helpful video..pls post Tofu recipes which you make mam..

@robintubes Жыл бұрын

Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻

@StaytunedwithRamya Жыл бұрын

Means a lot thank you❤️

@aparna24236 Жыл бұрын

Great info

@StaytunedwithRamya Жыл бұрын

Thank you❤️

@RajiRaji-mf8zh Жыл бұрын

Super akka plz upload a video about sugar and how its consume 😊

@arnoldsamrat3277 3 ай бұрын

Hi , I like your way of purchasing.

@mahanarasimhan1867 11 ай бұрын

Do they have milk substitutes like almond or oat milk in India?

@magizhkuttyofficial6201 4 ай бұрын

Hi Ramya, i have a question to ask. Whole wheat Pasta is good but what about durum wheat pasta? Is it good ? Do share your thoughts

@sruthiganesh1421 Жыл бұрын

So motivated, I think get idea from this video . Nice topics and super. Please post this type videos😊

@StaytunedwithRamya Жыл бұрын

Sure .Means a lot thank you❤️

@abarnam7444 Жыл бұрын

Akka.... Which oils best for cooking and eating?

@pratheit2323 Жыл бұрын

Your grocery list is absolutely same as mine i am so proud that i take care of my health…🎉😊

@sathiyaragu8350 Жыл бұрын

Super mam thank you for information

@arunaachari5144 5 ай бұрын

Dear recently me started healthy lifestyle and weight loss processes ur prefer exactly food perfect 😊

@aishwaryakandasamy8193 4 ай бұрын

Very useful

@sumai6170 Ай бұрын

Made a decision to be more cautious about health after seeing this video 😊

@thiviyal8439 4 ай бұрын

Sister neenga sonna snack list la wasabi green peas na try pannen athu sapdum pothum antha packaging nitrogen gas romba oru mathiri bayangara gas eruthu sapda healthya irukura mathiri theriyala epdi neenga sapudreenga

@jayaprabha3055 Жыл бұрын

Superb

@UshaRani-dq2xb Жыл бұрын

Psyllium husk pathi solunga llarum sapdudalama???akka

@fathimahasana2985 Жыл бұрын

Tnk you vry much❤

@jayanthiramesh5264 Жыл бұрын

Thank you

@aishwaryaaishu334 2 ай бұрын

Is this helpful for feeding mother. How much nutrients should take per day without affecting the milk secretion

@vishnu8696 Жыл бұрын

So informative. But how is peanut butter better than peanuts?

@rolexgaming9931 Жыл бұрын

சூப்பர் கா

@1423indu 10 ай бұрын

Ivlo nala engalukey theriyama nanga naraya slow boison yaduthukittan ipothan therithu......mam intha awareness enaku covid munnadi ella COVID la naraya unhealthy yaduthutan 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢romba kastamarukku ipo than theriyuthu but ipo weight pottutan❤😢innum 2year ipdi use pannathan en weight korayum nanaikurapo romba 😂😂😂😂😂

@karthikathiyagarajan7447 Жыл бұрын

Fiber na yanna protein yanna yathula eruku apdenu yalla sathukal pathi oru video podunga sis 💓

@sudhanaturals Жыл бұрын

hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam

@StaytunedwithRamya Жыл бұрын

Sure, stay tuned❤️