How Is She So Fast? (Kelly Matthews Speed Workout)

Рет қаралды 49,429

23 күн бұрын

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Пікірлер: 99

@TedMosby-fk5gj 21 күн бұрын

Yea bro dont think ill be able to focus this video.

@justjumari 21 күн бұрын

Bruh

@BerBer-eq6qr 20 күн бұрын

Lol

@barefooted001 20 күн бұрын

😂

@barefooted001 20 күн бұрын

At least bro is self aware

@BoyBawalKo 18 сағат бұрын

Dunno what you’re talking about bro I’m hella focused 👀. Everything including what dude is saying in the background is just ambient noise

@dingleberry10 21 күн бұрын

holy moly

@tigerstasickaj937 20 күн бұрын

yeah, glute size directly corelated with strength/output i assume. When i added glute stability and strength exercises my speed and ability to keep up speed changed drastically.

@Arcazjin 18 күн бұрын

I am a white dude who played basketball through my 20s to 36 at present. Grandfather, father, uncles, cousins, brothers recite a mantra of our family cannot jump/explode. For the last 7 years I have lifted both for strength/hypertrophy. Without noticing at first there was a almost linear relationship with my DL, RDL, Deep Squat numbers and my vertical jump and 40yd time. Now I got people accusing me of having good genes 😂

@timlamb1156 14 күн бұрын

@@Arcazjinit’s funny how many people don’t see the correlation between strength and sun maximal movements like running and sprinting

@Arcazjin 14 күн бұрын

@@timlamb1156 I coach some plyo for my athletes too but even then they expect something more like jump rope. Do jumpers and sprinters intend on doing it a high amount of times in one bout? Nah they explode and are done quickly. I love videos of good plyos.

@oasean Күн бұрын

The "glute size" is butt size, mostly due to fat mass. Even massive bodybuilders with round buttocks in the off season have roughly flat butts when lean for competition.

@e-blyssss316 5 күн бұрын

Quality vid brother. I appreciate the breakdown of the exercises

@97ejohnson 20 күн бұрын

Gyatttt damn

@3lfaromeo 21 күн бұрын

With all due respect hnnnnnng

@justjumari 21 күн бұрын

Bruh

@semyaza555 10 сағат бұрын

RESPECTFULLY THOUGH

@VlastimilKyska 20 күн бұрын

I think This gonna help me. Thanks bro 💪

@raksh9 Күн бұрын

It might even help me run faster, too.

@eshw23 21 күн бұрын

Boys we know we all came for one reason😀

@mysocksaremoist 21 күн бұрын

to learn how to get faster?

@helpmeplz69 21 күн бұрын

Idk who is she but I saw that a women can be fast I was like let me check now imma going to copy the warmup lol

@justjumari 21 күн бұрын

Lmao

@QuangNguyen-vf3nz 19 күн бұрын

@@justjumari Bro got 100% everyone's focus but -100% information retention rate 💀

@jenHry-ng3pw 5 сағат бұрын

Came for the legs. Subscribed because of the info.

@BurtHandsome 20 күн бұрын

Throw gas on the fire here, I don't think she would actually time well in an actual 40 or 100, her form on the drills are ok, I find it very sus that Treadmill Sprints have any actual transference to Track Speed. I have never seen her do any sort of drive phase work and her ones where she has actually sprinted, she flicks her heels more than pulling them, and overall she looks like a powerlifter who is running. 12/10 on her glutes tho, holy moly

@justjumari 20 күн бұрын

Idk I mean it’s still an well known nfl coach giving her a workout so it was cool to see

@BurtHandsome 20 күн бұрын

@@justjumari workout was legit for sure, it's her boyfriend so she gets some special privileges there

@azsegrxdhtfgvijnkomlewrhtg9508 16 күн бұрын

I don't think she's a runner. She probably couldn't break 15 for 100. No idea why he's calling her fast.

@BurtHandsome 14 күн бұрын

@@azsegrxdhtfgvijnkomlewrhtg9508 it's the warmup by her boyfriend who trains NFL Athletes, and she touts some speed work now and again on her channel, which I think is good for powerlifters to do, but also she's an absolute Smoke Show, so that probably factored into it as well hah

@Patawon Күн бұрын

She played soccer in college. Soccer players are usually pretty explosive. They’re quicker than fast though.

@kyrasommer9862 2 күн бұрын

thats a fantastic exercise

@mvp_king363 21 күн бұрын

there was working out in the video?

@eshw23 20 күн бұрын

lmfaooo i think im still not sure

@alb3926 Күн бұрын

This video was really useful. The sprints didn’t look max effort - are the initial few just to get a feel into the movement?

@lawrencedavid8159 19 күн бұрын

Yo Jumari, Could you give me a couple of core exercises I could add to the end of my workouts at the gym that will help me with speed/acceleration? Context: Trying to transition from training for bodybuilding to training for athletic performance.

@Texas3824 7 күн бұрын

she is beast love her

@weirdchamp4601 19 күн бұрын

Oh my…. days😫😫😩

@NewEraChop3 2 күн бұрын

my hs track coach had me do this a couple years ago

@darksiders2002 5 сағат бұрын

God bless... whatever this training apparel is.

@WillHal1000 7 күн бұрын

Treadmill is just used for low impact, injury mitigation. Also a good tool to for active recovery after a day(s) of outdoor sprinting.

@drewmorrison Күн бұрын

For sure. As someone who runs a lot, treadmill is great for recovery runs. I can keep my speed steady and it's less impact as well while allowing me to get my run in.

@intzbam 17 күн бұрын

Interesting, all those technique exercises are basically my warmups for soccer training

@sebastianmalte7894 15 күн бұрын

Cool

@WillHal1000 7 күн бұрын

she's actually a soccer player

@AlteredState1123 20 күн бұрын

🍑 Her badminton skills are next level. What was the topic of this video?

@ThePoshPrince 2 күн бұрын

badminton

@youngsuit 2 күн бұрын

baddie mitton

@hassankareem6188 2 күн бұрын

Impressive, very nice. What was The topic? Can you give me a short summary?

@kyrasommer9862 2 күн бұрын

genuine c hannel ehllllyaaaaa boiiii

@timrileytraining 18 күн бұрын

My dawg! 🫡 🤝

@justjumari 18 күн бұрын

For people wondering this is the NFL trainer training her Thanks a lot for the content

@eshw23 15 күн бұрын

tim you for yourself a bady

@lenux7787 9 күн бұрын

This might not be related but what if during my sprint workouts I don’t have enough to time to rest as much between sprints?

@antdoge29 3 күн бұрын

espn will go crazy for her

@abcdefgh4404 18 күн бұрын

My jump rope training covers all drills she did.

@justjumari 18 күн бұрын

That is so cap lol, jump rope isn’t bad but it does not have momentum

@abcdefgh4404 16 күн бұрын

It depends how do you perform the drills. On jump rope I do squat jumps, side jumps, high knees, butt kicks, ankle hops and so on.

@rubsbalotoliii 20 күн бұрын

I gyat something in my eyes

@77chewchew 4 күн бұрын

I gyat it too xD must be contagious

@wadewilson1973 18 күн бұрын

obviously she has massive glutes- probably genetic too, but this lends itself to more speed/power, correct?

@justjumari 18 күн бұрын

Glutes are very important

@notundermywatch3163 17 күн бұрын

I have been following her on social media for years. Back in 2018 her butt was flat, she used to train almost only with kettlebells. She made massive gains since she started heavy lifting again about 3-4 years ago.

@CitsVariants 12 күн бұрын

@@notundermywatch3163 cant have that type of booty and quads without genetics

@meekmond7205 19 күн бұрын

Glutes firing on all cylinders

@imac484 13 сағат бұрын

Yams!!!

@albertoenn1777 Күн бұрын

SHE IS SO GORGEOUS 🤤😍😍

@dominus6224 4 күн бұрын

Why is this guy showing his face? Make the video bigger man. I need to see those warm ups.

@DurinDaemonenmetzler 20 күн бұрын

Wow, that's an attractive woman!

@eshw23 20 күн бұрын

Sprinters be so fine

@jonq8714 22 сағат бұрын

Shes got the Wonder Woman physique....

@PeepTheHues 18 күн бұрын

Coach look like Kenny Beats or am I tripping

@jamesjohnson7905 4 күн бұрын

Light weight body big assed engine

@zamolxezamolxe8131 3 сағат бұрын

I failed my doping test just by watching her

@wideopenthrottl 3 күн бұрын

Finally someone analyzes this girl.

@irohsprodigy 2 күн бұрын

i am just a humble man chat :(

@user-or5ge9dm2g 20 күн бұрын

tbh treadmill sprints are for show

@justjumari 19 күн бұрын

Lmao

@DojoofGain 13 сағат бұрын

It’s hard to take someone with a wedgy serious

@weirdchamp4601 19 күн бұрын

Smash

@dandogamer 3 күн бұрын

Shes not fast?

@MeepMeep88 18 күн бұрын

Lol pretty sure she squats

@Whyunounderstand 16 күн бұрын

She isn't fast

@yeatdagoat173 20 күн бұрын

bruh

@jellybeans3974 19 күн бұрын

Exactly

@Whyunounderstand 16 күн бұрын

Lmao she isn't fast

@SKarninke 3 сағат бұрын

how is she so fast? take juice. period...

@InappropriateShorts Күн бұрын

I’m watching on mute

@justtestingonce 19 күн бұрын

Fast? Way to lose credibly by wasting peoples time with clickbait titles! Bye!

@MrSupernova111 Күн бұрын

That woman has way too much leg muscle. She can barely move. Maybe she's training for the 20 meter race because she'll be winded in no time.

@v-22 16 сағат бұрын

Dayum!