I'm 85 years old and tried this technique and now I need a hip replacement.

37 yo mfs: dammit.

3x10 single leg (each leg) 3 x 5 firework squats 3x5 broad jump 3x3 pogo pulses (after 5th jump) 3x3 Single leg approach (each leg)

Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers

As a person who's 134 years of age, I found this video super helpful!

Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week

I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works

Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it

I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!

This will be my workout for a whole month! each days, i'll keep you updated. I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court. (Sorry for being late!)) Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard. Day 2 : i didn't really feel any progress. However the pain is still here. Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees) Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper. Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress! Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is. Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters. Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall) Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons. Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)

Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise

37year olds:F*ck its over

Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D

Thus worked so well it's unbelievable

Love the simplicity

im going to start trying these , makes for a simpler home workout rather than having to go to the gym every time

As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.

37 years old man my jumping days are over

This workout is working thanks man

I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on KZfaq that shows me what I got to do so I can Possibly soar above the rim again!

Thanks bro for your help

Thanks for the pogo pulses drill. Imma use that so i can do double unders in jump roping

Love the content- especially the ones that don’t require any equipment since I’m under 18 I can’t just go buy stuff to do that

Thank u my vert is getting highing👍

ive been doing it for 2 weeks now it feels like i jump higher thanks

I'm personally going to be testing this and next year if I'm running a 11.5 100m dash, then I'd force everyone to watch your vids

Ty man I’ve been trying to beat my 3’1 high jump for so long now this will help smmm

Single leg pogos 3x10 Firework squats 3x5 Explosive broad jump 3x5 Pogo pulses 3x3 Single leg approach 3x3

It helps me tysm!

Ty man .especially bc I don't have the plyometric boxes

I will definitely be trying this

32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.

ThANK YOUUUuU

Thanks bro

I love these I do them every day and my vert is 10in up now

I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.

Here's the routine if ya'll want to save it in a bloc note or sum Single Leg Pogos 3x10 (each leg) Firework squat 3x5 3 second down Explosive Broad Jump 3x5 Pogo Pulses 3x3 Explode after 5th Single leg approach 3x3 (4x3 if you do wanna do both leg twice)

Thank you

Do split squat jumps help

People on their 37th birthday: 🐰-> 🐢

THIS IS COOOL

thank you

Thanks bro I'm 5'9 and having hard times to dunk

It is so tuff without rest

Been doing this for 5 days and feel a difference

This was my first day of doing this, i'll comment again in a month or more😁at the moment i can barely touch the rim

I am a time traveller from ancient Egypt I found this very helpful!

Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.

As a person who is 168, I tried this workout and helped alot!! Thank you!

37yr olds: 😢

Stairs my brothas.. facts! I couldn’t hang on the rim at the gyms near me and I been going up stairs practically every chance I get and I’m hanging on the rims now. I only noticed it when I decided to play ball and was like “damn….. I’m cool for that”

Im gonna try this

Thanks im 15, so now i can jump high like hinata from haikyuu, i love volley ball.

Thanks

I've tried the single leg pogos back then which I do 1 minute each leg every day and within 2 or 3 weeks my vertical increased

wait this is actually what i needed the first one i came up with my self now i have other things to do W

yes people are saying this actually works so now i can learn to jump so i can do flashy jump kicks or jump punches and maybe even learn a backflip

Amazing

37 year olds: my disappointment is immeasurable and my day has been ruined

The single leg pogos hurt my leg so much

Do a martial arts one please

LETS GOOOO IM 10 YEARS OLD AND I WAS LOOKING FOR THIS KIND OF VIDEO🔥🔥🔥🔥🔥🔥🔥

That 9 feet 10 year old: y’all need to jump?💀

Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer Btw my jump increased by 3 inch in month Again thanks bro

I wish I could do these but I got growing pains and it hurts so much when I jump

Why not also do double leg approaches for the 2 foot jumpers?

Thanks for this im trying to get a explosive jump because im 5 4 and in vollyball i want to be a hitter

Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end

Single Leg Pogos 3x10 (each leg) Firework Squat 3x5 (3 seconds down) Explosive Broad Jump 3x5 Pogo Pulses 3x3 (explode after 5th) Single leg approach 3x3 (each leg)

Can u do a specific one for snowboarders, I’m trying to make the 2026 olympics in snowboard cross!

9 year olds punching the air

ive been doing this for a week and im alredy more bouncy

Is so useful. If you are 15 and you can't dunk that exercise will help you. Thanks bro 👍👍 the best video

I remember I only jumped 2 inches max last year so I started practicing my jumping and now I can jump 7 inches high

W for the tv girl music in the background

Im 5'10 and i want to dunk. I cant even touch the rim yet.😢 i get the backboard but i always skim it barely.

I did it like two times now I feel bouncy

I can touch the rim at 5’10 and imma try this out for the next three months and if I make improvements I’ll tell you man

You should make your own app on plyometric exercises

Its true my jump is so high my brother cant believe it

i wish i learned this when i was 10 so i play basketball like a pro😢

Hey , thanks for an informative video, just wondering how long to wait between sets, at the moment I’ve been waiting a minute

I used to be able to grab the rim at 6'2 now I can hardly touch the net. I'm gonna do these till I can dunk again

Can u do a video on cricket 🏏

Doing this for 1month day one felt good i take 10second breaks in between 1st day it was pretty hard to do

I'm 33, so that means I got 3 more years to learn how to jump slightly higher. Wish me luck, guys.

I've done this 4 times now, and my vertical has already gone up like 4 times, but hgh is pumping rn cuz im 14

Thx

i just turned 37 yesterday, too bad i can’t use this routine anymore 😢

do you dp these exercises as explosive as possible?

Bro, this is ageism. I'm 39 and used your plyo workouts to jump higher.

I'm 124 years old and thanks to this workout, I'm now well in my way to realising my dream of hopping all the way to Kuala Lumpa on a pogo stick.

I’m trying I’m going to the gym right now to do legs

ive been doing this workout routine 10 days a week

Anyone else not play bball but just wanna jump high lol

do any of these stunt growth

In gonna try this because I can only jump like a foot and I need it so I can do skateboarding tricks easier

My upstairs neighbor does this everyday😂😂

Im 10 and i jump pretty high and if i combine it with that im finna be flyin

Lemme try this and see the results