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Honored for the review! I watched every second of it and I think you are on the money with everything brother! Thank you so much. You’re doing amazing work and changing lives. Would love to collab with you because I really believe in you and the way you see things. 🙏

Ben Patrick is a stand up guy. I have had a knee operation on each knee- strongman training for 10 years. Signed up and used his program for 2 months and was able to do Olympic squats to the floor again(had not been able to do for almost 5 years) The system he has developed is very unique and refreshing. Depending on what you do, he has a program for a novice all the way to the pro athlete. I HIGHLY RECOMMEND. The only reason I stopped was that I could squat atg again and I wanted to train the Olympic lifts again full time. I will definitely sign up again in the near future.

Good point in comparing the programs. I’d rather be bulletproof, so I’m not decrepit when I’m older

Kneesovertoes guy saved my knees in just a few weeks. I can do pistol squats now and did a 340 squat on my first squat session. The split squats are literally magic. In the beginning it'll be tough but after a bit of time it'll be fine

I dunked for the first time at age 39(5’10.5) using ATG after six months training. What I liked best was the simplicity. Ben is a Beast!!

I don't even know why I watch these , coz I follow ur program lol Edit : since this has blown up, just wanted others to know that Nate's program is legit I'm 5'10 and got my first dunk a week ago . Don't forget to include some jump sessions

Fantastic video man. I love the breakdown on what makes each of those programs the best at what they do.

Sometimes as you get older, 38 you become more skeptical. I was on the fence about getting the ATG program. You've convinced me. Time to get my body right again. Appreciate the honest review.

He does have a KZfaq channel it’s The Kneesovertoesguy

I was already sold on Mr. Patrick but your review knocked off all of the worry on if it was worth it. Thanks my man and I just subscribed to your channel.

Very truthful. I think eventually if i injured myself too much will switch to this program

Dude your delivery is so smooth 👏👏👏 and great feedback on the program - I'm in it as well and love it, and I also think Ben's written content is a super underrated part of the program. 10/10 review.

Congrats on 25k keep up the good work

Thanks for the review. I’m planning on beginning my journey to flying

Awesome review, thanks for breaking it down!

Me : the lost breed has to be the best one Nathaniel: Disgusting Me: Disgusting

Thanks for doing this! Old workout nerd here. Love that KOToes has progressions. Love that he challenges convention. The Jefferson Curl scares the hell out of me based on experience and the work of Stuart McGill.

Jump! Used to have a 45+ inch vert, now its my son's turn, but I'm doing some KOT work to be able to play with him after my 5 knee surgeries. Cheers.

“Jump” I’m looking to try out ATG so thanks for the review. I just need to start somewhere a little simpler, so your free body weight program sounds good! Thanks for the video

The eccentric knee strengthening is essential. Almost back to dunking on the high school boys at the Y. Ohh yeeeeya brother!

Hopefully next program review is boingvert or jump manual

Really good information. You have earned my subscription

Great review. Thank you. You are the ( jump ) start to my week.

Pjf performance literally says there is a correlation between hipermobility and season or carreer ending injuries Pjf actually does have quite a lot of flexibility in the vertcode but not a fanatic on static stretch, just that as he says truths about flexibility such as bone structure, ppl hate on him but he's right

Hey man, love the content. These are awesome. What is your current height and vertical?

Thanks for the review...much appreciated.

Appreciate the honest review and insights.

Would playing casual basketball with some dunks everyday count as plyometrics? Should I train the bodyweight program 3 times a week or twice?

"JUMP" I really appreciate that program, after 2 surgery on my right knee I lost some abilities...

Great review, been looking into this knee over toe training and was looking to see what others in the field had o say

Great review. Love the energy.

I have a question about your bodyweight jump program, I watched it and now I'm in phase 1 week 2 but after watching the other phases and reading some training articles on the internet I saw that to build strength it's better to do a small number of reps with high intensity, so it's ok to do those 100 reps of squat in your program or does it train slow twitch fibers?

JUMP, appreciate it!

Great honest review. Subbed

JUMP! Love the passion man, ya gained a subscriber.

Yes love this! And he does have KZfaq but it’s private I think

YESSIR MY BOI🔥

Really appreciate these reviews. / That outro song is cool😎

Great review, much appreciated

JUMP!!!! 🚀

'jump' Yeah yeah I want the free program

Thanks for the content and info!

Love this! 👌

"JUMP" ? Like this? 😂

ayy im early :)

Thanks man, lots a great info

Very thorough and thoughtful

“JUMP”

Excellent review 👍🏻

First time seeing you Nathanael and I subscribed. "JUMP"

JUMP! I never jumped really high and can't wait to increase my vertical and dunk again after several ankles injuries

Imagine if we could take all of this back to 8th grade / 9th grade. I had a 37" vertical, could dunk two-handed off two feet when I was in the 8th grade (5'11" or so then) and then the injuries came because nobody had a gd clue about anything back then. I feel like the people that stayed injury-free were just genetically gifted somehow, but it probably caught up with them at some point. Athletes today are in a golden age of training resources.

jesus the never ending hi hat in the background

#jump. I’m 40. I could dunk a basketball at 5’9 in high school. Now I’m 6 inches short of the rim. I want to start playing ball again and getting some athleticism back. Thanks for the video.

He's on KZfaq

Man I just love your mentallity, you show so much modesty and desire to learn, I love it ! Keep it up

Nice program and explanations

Great review

Awesome review

"Jump" Curious about the program and its effectiveness, this review gave me serious interest in trying it out

Hey Nathanael, I wanted to ask you if you can do a review of the Elite Athlete Program from The Lost Breed that I bought ?

Jump Thank you so much!!! Great Video!

Hey I was skeptical of this video coming in thinking it would be a plug for something else but you broke down a lot of programs I think this one may be the best for me as I have knee and back pain and it seems to answer a lot of the problems I have. Great vid.

Hello, I saw you have program for knees. Can I know more about it? Can I do that program with patellar tendonitis?

JUMP. Thanks for the video. Great info

ive had too many back injuries so this guy's angle appeals to me

Does the program include total body work? Obviously it has knee exercises but does it do core, shoulders, arms, ankle, feet, etc??

how would I transition from this program to another?

So basically you’re plugging your own system ?

you are sharp bro.

thank you

JUMP. interesting Video. Thanks

JUMP! I wanna get up to the sky like you.

Can you please review Built 2 Ball program By overtime athletes.

Yo i got a question. When i do the knee workouts they tend to hurt. Is that bad? Should i keep going?

Have you done the project pure athlete program, have you seen it or reviewed it before?

Holaaaaa!! Did I hear free bodyweight vertical jump program? Yes please brother

“JUMP”, appreciate it bro

Jump Thanks you so much, I appreciate it!!

Does he actually offer a 'Vertical Leap' program though? It seems more like a knee bulletproofing / rehab / longevity program rather than actual jump training like isaiah rivera for example

Jump Really like you content Hope i can learn more and finally vê able to dunk

Does the program list the needed equipment?

"Jump" I use to do a sanding box jump at 56 inches. But, now I'm old and fat. But, I'm about to start training again and get back at it.

I would get the kneesovertoes guy workout plan but I’m so naturally unflexable it would probably take me a year just to maybe pass his standards. I don’t think I could ever actually do his full split squat

This came out on my birthday wow

5:57 i am a big fan of what atg brings to the table but from what i can see here it was completely pointless having the weight if it stays at the center of gravity the whole time. i think someone would benefit more from a weight vest so that the weight is actually being applied to the movement.

Jump - 16 with bad knee problems, two bucket handle meniscus repair at the age of 14 and 15, ACL fray and LCL sprain in the left knee. I’d really appreciate it if I could get into the program for free!

"JUMP" Thanks!

I got rocovering Achilles pain should I do this

Would love to tryout the bodyweight training so "JUMP"

JUMP! Thanks for the review. Very helpful!

Yep ... any program to get better vertical jump

jump

Can anyone tell me how the plates are called that are used for the hurdles at 5:04 ? Appreciate it!

IMHO... There is a direct correlation between flexibility and vertical jump. To be able to perform any activity the muscles antagonistic to that movement need to be relaxed and flexible so as NOT to restrict the performance of the movement. By that logic, flexibility would directly correlate for maximum performance and efficiency. 🤷🏻‍♂️

'JUMP' thank you

Brother do a session of hard yoga,you will be surprised how hard it is and how strong you get in those poses.

JUMP. Hope i can try out your program

He does have a youtube channel.