How Much Vertical Can You Gain In One Year Of Training?

Рет қаралды 15,069

Күн бұрын

In today's video we cover how much vertical you should expect to gain in each year your of your jump training journey. This varies according to if you classify as a beginner, intermediate, advanced, or elite jumper.
If you would like to get coached by both me and John Evans to jump higher click here: www.thpstrength.com/
Chapters:
0:00 - INTRO
0:21 - ISAIAH’S VERTICAL ROADMAP
1:44 - VERT GAINS AS A BEGINNER ATHLETE
2:12 - VERT GAINS AS AN INTERMEDIATE ATHLETE
3:49 - ADVANCED ATHLETE
4:58 - ELITE ATHLETES

Пікірлер: 111

@CanditoTrainingHQ 9 ай бұрын

50 inch vertical is unreal. So cool to see progression videos from a guy as elite as yourself.

@nicoskal85 9 ай бұрын

Would be cool to see your amazing strength turning into (even more) jumping power, I'd reckon you could easily hit a 45 inch vert.

@IsaiahRivera1 9 ай бұрын

Bro as a random aside, I used to watch your videos all the time when I was in high school and learning to lift 🙏🏻

@CanditoTrainingHQ 9 ай бұрын

@@IsaiahRivera1 Damn that's awesome, we gotta collab sometime. I'm going to start posting regularly, and I know a crossover vid w/ your jumping would kill it.

@RiqB 9 ай бұрын

Beginner gains are real! Gained about a 10 inch increase in my first year by doing random stuff

@jinpark4003 9 ай бұрын

Just watching your videos makes me feel like my vert is increasing. Thank you, Isaiah!

@lestepback 9 ай бұрын

Took a long break from trying to dunk because of ankle injuries but finally started to put in the work to fix it and start to jump again. At the beginning of the year I struggled to touch the rim and now I’m dunking off the dribble at 5’9. Vert is up 9 inches in 8 months from 29 to 38. The information you post has been so helpful

@CaioSantos-tz6kv 9 ай бұрын

damn, that's great progress bro. how do your week training schedule look like?(lifting, plyos, jump sessions...)

@IsaiahRivera1 9 ай бұрын

That's amazing man! Glad we've been able to help

@lestepback 9 ай бұрын

@@CaioSantos-tz6kv 6 Day a week pull push legs but I worked up to that. I warm up with injury prevention for hip flexors ankles side glutes and the McGill big 3 everyday. Try to get in plyo on my leg days doing weighted jumps step ups kneeling jumps pogo jumps etc. I haven’t done as much as I could have due to freak injuries playing basketball. Jump sessions to practice dunking I try to do once a week. The most important thing for all the progress I’ve made is nutrition. Shaving the body fat I had has just made me a better athlete. The only problem I’m having is trying to stay at a lower weight because of my joints. I keep getting bigger and leaner. I’m getting close to 5’9 170 at 10% bodyfat (quad veins oblique veins a legit 10%) but I want to be 165 to jump higher

@weixin7533 9 ай бұрын

@@CaioSantos-tz6kvsame keen to know, kind of fall in the same situation

@peytonbair 9 ай бұрын

The video quality is getting way better. Well doen

@bendunksdpt 9 ай бұрын

Being advanced freaking sucks haha it takes soooo much patience. John was so right when he said we have a lot of low jumping periods then super highs like 2 months out of the year. You gotta LOVE it for sure

@brianacosta6167 9 ай бұрын

I am commited to dunking. That is my Future. I want to increase my vertical. I am at a verge of become an elite dunker. I can dunk (depending on the rim height and/or how good or bad good days are. I am committed for real. ISAIAH and John Thank you for inspiring me. I am from Puerto Rico and I want to aculhieve them in the future.

@elgoblino3225 9 ай бұрын

The vids are looking more and more professional!👍

@IsaiahRivera1 9 ай бұрын

Thanks!!

@fusca375 9 ай бұрын

@@IsaiahRivera1 real dude your videos are getting even better, a hug from brasil!!

@domidunks 9 ай бұрын

Yep the progressions make sense to me. I went from

@Spikos101 9 ай бұрын

Dam that’s great! I’ve gone from “19 - 25” in 8 months. I’m hoping to get to 30” in the next 4 month’s

@Randoms.tuff1 9 ай бұрын

The question everyones been dying to know 😂😂😂THANKS MAN, you should upload a video on how you do ur sessions

@jackjax7921 9 ай бұрын

Resting for one week after 15 weeks of Air Alert has increase my vertical. Resting is underrated aspect too.

@AngriestCar 9 ай бұрын

love the improvement in video quality and quantity

@ChrisJdunks 9 ай бұрын

They have a BEAST camera now I love it

@AngriestCar 9 ай бұрын

@@ChrisJdunks but even more of a beast of an editor 🙏

@theronwallace7219 9 ай бұрын

U deserve more views ngl but thank you for sharing this

@statictech7 9 ай бұрын

I went from a 30 inch vertical to a 45 inch vertical in 12 weeks. I was 18 and I developed my own program based off the information i had read about strength development. Its one of my proudest achievements. Its cool to see so many guys like you who found their own path to jumping really high.

@waspio88 9 ай бұрын

Woah niceeee, I'm 19 at 30 inch vertical hopefully I can get my vert up like that

@thetrollage1298 8 ай бұрын

15 inches in 3 months is wild💀💀

@CesarAlvarez-pl5sm 8 ай бұрын

a inch per week

@adriandavejalapan4720 3 ай бұрын

damn bro

@Dunkdunkdunk 9 ай бұрын

How tf do you eastbay With only a 36 inch vert 😭

@davidmacamay7099 9 ай бұрын

I'm barely rimgrazing with a 36

@decker5758 9 ай бұрын

He got that bamba reach

@shakenbacon-vm4eu 9 ай бұрын

Isaiah’s standing reach took that personally.

@IsaiahRivera1 9 ай бұрын

8'1 standing reach and almost perfect eastbay technique

@Dunkdunkdunk 9 ай бұрын

@@IsaiahRivera1 so technically I can eastbay soon just need to get a few more inches in vert which will take some months and practice the motions

@jasonzhao8384 9 ай бұрын

Currently in the 36-42 (a legit 41 to be exact) category and I can confirm what he said in the video is 100% factual.

@Carpediem-ys2dd 9 ай бұрын

Awsome video!! Is there a number you think most people can get? Like should most (average height, weight and under 35) guys be able to reach at least 36 inches with proper training? Im 6,3, 220 lbs, 26 y old, with a 28 inch V. I play volleyball and havn't been diligent in the weight room enough. I feel like that and having the need to shed off around 20-25 lbs is what have been keeping me from making progress.

@julioreyram 4 ай бұрын

Diminishing returns hit hard haha. I think I will do with 40 xD

@flomoss6206 9 ай бұрын

I got my vertical from last year late spring (23") to now end of summer (36"). Hopefully this time next year I can say I have a 40 inch vert🙏

@davidmacamay7099 9 ай бұрын

13 inches in 3-4 months is absurd

@IsaiahRivera1 9 ай бұрын

You got this!!

@flomoss6206 9 ай бұрын

@@IsaiahRivera1 Yooo, My GOAT and inspiration!! Thank you! This is all the motivation I need!

@ssjluffy135 9 ай бұрын

i think he meant last years spring to now so its acc more like a year and 3-4 months still insane@@davidmacamay7099

@clean280 9 ай бұрын

@@davidmacamay7099 "last year late spring to now end of summer"

@austinguillemette103 9 ай бұрын

Any tips for one foot jumpers like a good exercise to do?

@pablodavid1908 9 ай бұрын

Nice, isiah, i have been training since almost 1 year and some months, i can dunk with lob 2 hands, but i cant dunk with ball, bro i need to improve that

@neoswordian91 9 ай бұрын

I took mine from 28” to 40” standing in 9 months (just Jump mat) in 2016.

@Izaan2007 9 ай бұрын

Can I do plyo on a daily basis or should I leave a day off in between.

@Spikos101 9 ай бұрын

Interesting vid. I’ve gone from a 19” vert to a “25 inch vert in 8 months! My goal is to hit 30 in the next 4 months!

@cheese2127 27 күн бұрын

what workout do you do?

@Spikos101 27 күн бұрын

@@cheese2127 I'm on THP now. Also my vertical is 30 now!

@cheese2127 27 күн бұрын

@@Spikos101 whats THP? also thats really impressive bro gj

@cheese2127 27 күн бұрын

@@Spikos101 is that isaiah riveras jump training course?

@Spikos101 27 күн бұрын

@@cheese2127 its his coaching

@madhumalabp6346 9 ай бұрын

Isaiah Rivera did you practice all the 4 plants in jumping or only your dominant plant when you started from 1st year

@gamingwithjal7169 9 ай бұрын

I went from 24” - 30” of vertical in almost a year, so I went from barely touching the rim to dunking. I am 6’4” 150 Ibs with an 8’2” standing reach at 15 yrs old. I focused on plyometrics and practicing jumping and a little bit of strength training as well. Would I need to rely on more strength training if I were to continue with vertical jump training to reach 36”?

@MKZ-4 9 ай бұрын

U gotta gain weight holy shit how are u only 150 at 6 4 all love ❤

@thintellect6103 9 ай бұрын

I got a 38 max and an 8’1 reach. So I can theoretically eastbay?? The technique is so hard, how did you practice it, low rim?

@Eden-pg9ws 9 ай бұрын

Coach during phase 1 of iso how many weeks do i have to continue while tendinopathy

@owenhendricks3415 9 ай бұрын

I love you Isayya

@IsaiahRivera1 9 ай бұрын

I love you too

@2krbm 9 ай бұрын

Trained hard yesterday, so much that I wanted to vomit every time I got up😭 but my legs definitely hurt now so it was worth it I think!

@tu9656 6 ай бұрын

Can i expect tje same gains as a 6'9 guy? I currently have a 31 inch vertical without any specific training and im 18 years old.

@harrishope9718 9 ай бұрын

Isaiah I’m 13 with a 32 inch vertical is this good? I’m 5’6

@andrelawrence8702 9 ай бұрын

My vertical went from 37.5 to 39 being 5’11. I can jump pretty high but I can barely dunk. I’ve done jump training for awhile now but I’ve hit a very big plateau while also having lcl pain.

@MKZ-4 9 ай бұрын

if you can barely dunk with a 39 inch vert at basically 6 ft you have Trex arms

@roninbtw 2 ай бұрын

You should be dunking if you jump 39 inches. That or you need to fix your technique

@chiefprod6394 9 ай бұрын

What if I’ve been at the same vertical for years. I’ve had a 36-37 for the past 2 years. I haven’t been training my vertical at all and it’s been the same. So if I start training again will my vertical increase more quickly

@ChrisJdunks 9 ай бұрын

If I did THP as a beginner, I'd be goated rn

@IsaiahRivera1 9 ай бұрын

I can't even imagine how good I'd be lol

@tiokaneko347 9 ай бұрын

@@IsaiahRivera1y’all are making me really want to join thp😭😭

@KennyS-fr4xz 4 ай бұрын

So what kind of training are you supposed to do

@luki9467 9 ай бұрын

what is one thing you should focus on the most in year 1 of jump training?

@benjoleo 9 ай бұрын

jumping

@davidmacamay7099 9 ай бұрын

Technique

@IsaiahRivera1 9 ай бұрын

Jumping and learning proper lifting technique

@adammedbar1575 9 ай бұрын

I’m 18 years old and will turn 19 in November. Will I still be able to reach my full potential with jumping?

@2krbm 9 ай бұрын

If I start training consistently at the same age as Isaiah did(15yo), can I get some crazy bounce? Like is it the best year to start? Sry if it sounds like a dumb question but i wanted to know

@IsaiahRivera1 9 ай бұрын

Best time to start was yesterday, next best time is today.

@2krbm 9 ай бұрын

@@IsaiahRivera1 whattttttt thats the first time I comment, yet YOU responded to me!! Well now that you’re here I want to tell you to keep doing vids its so helpful for guys like me, plus I approximatively have the same vert as you when you were my age, so its really motivating. Thank you !! I’ll work hard

@Leaping_Leprechaun_ 9 ай бұрын

I am 15 and a half and have been training for 2 years. At the beginning of my journey I had a 24 inch vert and I now have a 37-40 inch vert, does that mean that I have just as good genetics as Isaiah?

@IsaiahRivera1 9 ай бұрын

Def good genetics man

@alexanderson5579 9 ай бұрын

I can squat 200 pound and have a 35 inch vertical( I weigh 160) How much can I increase my vertical by if I start doing strength training?

@jcap375 9 ай бұрын

that alone won’t help, incorporating plyos and jump sessions and also perfecting your approach will help a lot

@gageplayz1426 9 ай бұрын

I’m 5 foot 7 and very close to dunking on 10 feet, I’ve just gotten unclean dunks to go in, what would my estimated vertical be ?

@kamaltsekiri-collins2689 9 ай бұрын

find out ur standing reach and minus that from ur max touch.

@gageplayz1426 9 ай бұрын

@@kamaltsekiri-collins2689 bet thanks

@lhadrummer5756 9 ай бұрын

Is it better to be dunking on low rims or ones you can barly dunk on

@IsaiahRivera1 9 ай бұрын

Both!! Mix it up

@lhadrummer5756 9 ай бұрын

Will do!

@westimportcars 9 ай бұрын

I’m 5’9 and I need 40inch to dunk with one hand only. How is that possible to make eastbay with 36inch even if you are taller?

@IsaiahRivera1 9 ай бұрын

My standing reach was 8'1, and had near perfect technique

@westimportcars 9 ай бұрын

@@IsaiahRivera1 Oh, I see Thank you for the explanation.

@user-fp1ej3yd3i 9 ай бұрын

Brother.. I want to join you in a program and a technique for jumping high, but I am very broke and I do not have a job, but we have volleyball in Bahrain, the financial entrance of which is very high for the level of the player, and I want my level in jumping to be distinguished in order to earn financially in order to benefit you and benefit My brother, I follow your videos every day and every night. I hope for a response, my friend. Greetings, Nasser❤

@RPhaF 9 ай бұрын

If between 35-40 years old, how much should we divide all of this ? Divided by 2 ? by 3 ?

@IsaiahRivera1 9 ай бұрын

Everything happens more slowly so it's more like multiplying the time by like 1.5

@gregrobert2447 9 ай бұрын

I'm at the lower end of that age range. I did the math and my "time multiplier" after a year of good training was 1.6. So Isaiah's comment above is pretty spot on with how it's been for me!

@s2lai 9 ай бұрын

How do these numbers change if I’m a geezer like 42 y/o and have never jump trained before?

@IsaiahRivera1 9 ай бұрын

Very similar but the timelines are a bit slower. Instead of a year it would be around a year and a half

@MrJ1S 9 ай бұрын

This is running vert i assume? Not standing? My running i think is 36 or close to

@IsaiahRivera1 9 ай бұрын

Yeh it’s running

@pablodavid1908 9 ай бұрын

Bro i train gym 4 days a week, i fell like improve in my squats every week, all lower body and upper body i have been improved, but i can dunk 😢😢😢

@NathanGeorgeDunks 9 ай бұрын

Beautiful men

@collegepennsylvania837 9 ай бұрын

“The gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can’t feel superior to anyone, and yet I have nothing to prove to anyone.” - Tim Keller