How Often Should You Actually Workout Each Week

  Рет қаралды 767

Jordan Schaeffer Fitness

Jordan Schaeffer Fitness

2 ай бұрын

In this podcast we discuss how often you should actually workout each week. Whether you are looking to lose weight or build muscle we will discuss how to structure your workouts each week and how to progress your workouts to see progress in the gym.
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Пікірлер: 3
@jordanschaefferfitness
@jordanschaefferfitness 2 ай бұрын
Don’t Miss Out On Free Shipping ⬇️ www.fitgrindformula.com
@Talkaboutit1
@Talkaboutit1 2 ай бұрын
my fastest growth was doing 3 days per week, hard training. i gained like 10 kilos in 6 months
@jordanschaefferfitness
@jordanschaefferfitness 2 ай бұрын
That’s pretty solid progress! 💪
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