Download my FREE 90 Day Intro to Gym Program:
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I get this question all the time about how often they should be going to the gym. In this video I break down the 5 main factors that will help determine how frequently you should go to make the most out of your gym membership and to remain consistent so you can achieve your health and fitness goals.
Chapters:
00:00 Intro
01:07 Factor 1: Your Why
01:32 Factor 2: Commitment
02:20 Factor 3: Convenience
03:15 Factor 4: Training Experience
04:41 Factor 5: Training Intensity
06:46 Conclusion
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Hi, my name is Cameron! I'm a personal trainer who has a passion for learning and growing in all aspects of life.
This channel shares what I have discovered through my fitness and life journey, whether this is in the gym, setting goals, motivation or overall health through educational videos to vlogging. I'm also a weightlifter!
My goal with this channel is to deliver content in a unique way to help you become the best version of yourself!