How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai
Protein is not only the building block of all life, but it's also essential for weight loss.
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We've heard it said that you should eat a high-protein diet to lose weight,
but what does that mean?
And how do you know what a "high" protein diet is?
Protein is the building block for many of your body functions, which is why it's so important.
Protein helps to keep you feeling full longer and helps with muscle building.
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They can help you feel fuller after eating just one meal which means you'll be less likely to overeat throughout the day at other meals (which is a good thing!).
It also helps build lean muscle mass, which is important for helping your metabolism work properly.
And when you're trying to lose weight, you want that metabolism working as efficiently as possible!
As long as your body needs the extra energy from the extra calories, it will use them to burn fat instead of storing them.
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Timestamps:
00:00 - Intro
01:23 - Reason 1 why you should add protein to your diet
03:00 - Reason 2
03:56 - Reason 3
04:45 - Reason 4
05:35 - Reason 5
08:20 - How much protein should be taken in a day
08:49 - High Protein Foods For Fat Loss
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If you are looking for help in understanding protein, why is it important in your diet, and why it is one of the most important nutrients that we need, then this video is for you.
In this video, I'll tell you exactly why proteins are essential for losing weight, which is the top High Protein Foods For Fat Loss, gaining muscle, and feeling good.
Do let me know in the comment box what are your thoughts on this video!!👇👇
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