How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight

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How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai

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Күн бұрын

Are you tired of battling stubborn belly fat?
In this video, I'll share 7 expert tips to help you lose belly fat fast.
Learn about the common mistakes to avoid and the simple changes you can make to your diet and lifestyle to achieve guaranteed results in just 15 days.
From ditching refined oils to incorporating more protein and fiber into your meals, this video reveals the key strategies to target stubborn belly fat.
Don't miss out on these valuable insights to transform your health and achieve your fitness goals.
Plus, discover an exclusive workshop on Face Yoga techniques to improve skin tone and reduce signs of aging.
Share this video with your friends and family to inspire them on their journey to better health.
How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai
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100% Vegetarian
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Пікірлер: 418

@coachshivangidesai 9 ай бұрын

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 8:00 PM to 11:00 PM | 25th August 2024

@vkchhabra4899 2 жыл бұрын

आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍

@rajeshgundu6395 2 жыл бұрын

सर,बिलकुल सही कहा आपने. Very informative video

@neil6162 2 жыл бұрын

Hahaha

@daxapatel5081 2 жыл бұрын

100% true

@pragnabhuptani3123 2 жыл бұрын

Absolutely true

@arunatrivedi47 2 жыл бұрын

💯 agreed...

@dhruval5161 2 жыл бұрын

highest result 1. cardio activity 2. add more fiber it is not mineral but two major works a.cleannsing b. 3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine

@coachshivangidesai Жыл бұрын

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@ravimiyatra4812 Жыл бұрын

Mam hurbal life products hamare liye kitni use full he uske bare ak video banaye please

@babarialalit8295 Жыл бұрын

Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam

@coachshivangidesai Жыл бұрын

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@rupeshsaini7802 2 жыл бұрын

Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam

@prithvirajfan Жыл бұрын

So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.

@AshokKumar-wi9ut 2 жыл бұрын

Outstanding presentaion.All her videos deserve to be seen.

@dhruval5161 2 жыл бұрын

example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week 4. please make sure your 7-8 hours sleep.

@deepakbabu3865 2 жыл бұрын

Thanks 😍

@sangeetagolchha224 11 ай бұрын

❤

@kpmohanan7857 10 ай бұрын

You are fully packed with knowledge of health management. Very nice . Thanks.

@itsShrini 2 жыл бұрын

Doing Kapalbhati is hella belly fat reducer .....works for me the best...

@saranbhatia8809 2 жыл бұрын

Very good presentation and explanation!

@nikunj5656 9 ай бұрын

Does sweating while exercising helps in losing fat

@ameetdesai8455 Жыл бұрын

Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏

@sangeetagolchha224 11 ай бұрын

Thankyou so much

@coachshivangidesai Жыл бұрын

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@vamaurya2108 10 ай бұрын

Kya hm ghee apne khane me le skte h ???

@chakradharsankpal761 2 жыл бұрын

Madam.... 90% viewers may be worried about belly fat only ... If I m correct .... Please make one very good video which will really tell practically .... What exactly to do from morning ... Like actual food u hv to tell us in very simple language .... Like actual names of vegetables , actual name of pulses , qty of each food , breakfast lunch and dinner ... Every thing in detail with all options ... Also tell us daily routine so that belly fat will go away or at least become tolerable .... My belly is my biggest problem ... It is common in men's around 38 to 50 yrs ... It's loooks very bad but really dont know how to get rid of this ... Two years back I used Herbalife for 6 months and achieved 67 kg from 83 kg .... But again in lock down ... I became 86 kg .... Belly is very very big and I feel shy for this

@vaibhavgadge3705 2 жыл бұрын

Herbalife products are very costly

@ameetdesai8455 Жыл бұрын

Pls check my comments use it along with what basic points provided in vedio... It will be miracle for you

@khushiagarwal24 Жыл бұрын

@@vaibhavgadge3705 not only costly they are poisonous also and not only Herbalife each and every kind of unnatural source like protein powder, supplements, vitamin minerals tablet and all everything is!

@ratnamalachandole2873 2 жыл бұрын

Wow kitne sundar tarika bataya you are great thnx

@coachshivangidesai Жыл бұрын

Bringing the First ever Health Coach Seminar LIVE in Dubai by Shivangi Desai Health Coach Seminar by Shivangi Desai 👉👉bit.ly/3zHzRxl When: 16th April 2023 | 9 AM to 12.30 PM (Dubai Time Zone) Where: Hyatt Regency, Al Khaleej St - Deira - Dubai - United Arab Emirates ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG

@2o777 2 жыл бұрын

The listening of voices of different types of birds are very charming in your vedios.You are genius.

@geetachaubey7357 2 жыл бұрын

Your voice and speaking tone is totally like rujuta diwakar

@KPSingh-fs4pm 8 ай бұрын

मैडम .... हम तो बहुत कम खाते हैं। मिठाइयां बहुत पसंद हैं लीन फिर भी बहुत कम खाते हैं। लेकिन हमारा बड़ा भाई बहुत ज्यादा खाता है। रोज रात को होटल से कचोड़ी समोसे ले आता है और घर का खाना छोड़कर ये सब खाता है। भाभी बहुत नाराज़ होती हैं लेकिन मानता नहीं है। आपका वीडियो उसको दिखाऊंगा शायद मान जाए। आपको बहुत थैंक यू देते हैं इतनी अच्छी बातें बताने के लिए।

@sameer772 Жыл бұрын

Watched many weight loss videos but this one is phenomenal, topnotch....keep it going fit Bharat 😊

@pritishastri6377 3 жыл бұрын

Shivangi - aap ki presentation bahot sharp hoti hai - you are lovely person 👍 keep rocking 👍

@meenakshisharma6473 Жыл бұрын

Thanks mam for the amazing knowledge. I will surely follow the tips.

@tusharkaria8343 9 ай бұрын

Bahot hi Acche se samjhate ho Aap. So Nice. Very useful info. Keep it up and Thank You for sharing.

@samur420 3 жыл бұрын

Good info, how does one check or measure one's visceral fat

@syedaroohianjum4296 Жыл бұрын

Very good explanation 👏 👌 👍

@shaileshmunsara6786 2 жыл бұрын

You're like sunshine on a rainy day.

@mamtamittal3631 2 жыл бұрын

Aapko sunane ke liye bahut excited Rehti Hoon aapke dwara Di Gai jankariyan bahut hi useful hai thank you so much

@FarooqKhan-q7j 7 күн бұрын

Excellent mam plz help me wait loosing

@pushpabaranwal1531 2 жыл бұрын

Namaste mam 🙏m 38yr old n weight 59kg,..thoda belly fat h ....skin bahut dull h n mai jyada healthy b nhi hu...,kya kre mam

@ksah45105 19 күн бұрын

Maam ek daut hai pls clear kre ki exercise kab kaun si kre cardio kab kre weight training exercise kab kre. Sedule bataiye ma'am pls.. Love ❤❤❤❤❤❤you ma'am aap bahut ache ho..

@abhisheksuri633 Жыл бұрын

Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?

@neerujain2149 Жыл бұрын

Rice bran oil ,olive oil

@minimesiyone3687 2 жыл бұрын

Very informative... Thankyou for the valuable tips

@shubhamkannaujia930 2 жыл бұрын

Aapke face ka expression bilkul sneh sir ki tarah lgta h

@rakeshtyagi7938 3 ай бұрын

Thank you very much ma'am for such amazing tips to reduce belly fat.

@saritasingh-nz9ih 2 жыл бұрын

Mam c-section ke bad mera belly avi v 6 month pregnant lagti hu. Mera body belly ke occording kam h bahut. Plz

@gazalashah4896 11 ай бұрын

You are too good explain bahut acche se karti hoo beta sub kuch karne ka aur sahi khane ka munn hota hai .allha aap ko accha rakhe love you 😊.

@parivithlani6641 2 жыл бұрын

Supar mam muje lagta he me bahot late ho chuki hu kyoki apke sare video 1 year ago ke he but me puri try karungi apke sabhi video dekh kar me puri badal jau so thank you so much

@coachshivangidesai 2 жыл бұрын

Thank you for your effort!!❤

@obhikthepencilsharpeners2482 5 ай бұрын

But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice

@RajRoy-qf9tc Жыл бұрын

Can i eat brown bread in my weight loss journey..............?

@farhatparveen259 3 жыл бұрын

Good information Thank you 👍👍👍

@pushpabhirud4822 3 ай бұрын

Mam your video is very good and very effective, thank you so much

@sudhayadav1197 2 жыл бұрын

AAJ SAMASYA pradhan Bharat , k atishay Pareshan Bharteeyon ko aisey hi Urjaavan Youth ki aniwaary aur mahti JARURAT hai...KOTI-KOTI hardik SHUBHKAMNA.

@anjanipatnayak7178 2 жыл бұрын

Thyroid k liye plz bataiye

@jayashreechatuphale2526 Жыл бұрын

Amazing tips 💕 Dear, Thank you🙏very much

@cookingwithnoor2608 8 ай бұрын

Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?

@parasgupta1343 3 жыл бұрын

I m having thyroid so can't eat soybean...what can I eat instead of soybean

@user-wr5su9ph7m 11 ай бұрын

Absolutely right . Aap ke samjane ka tareeqa bohat achha hai beta. Tomatoes khane se kidney ston bnta hai ?

@geetikrushnabehera7790 2 жыл бұрын

Very helpful video .thank you mam..

@sushmapandya9324 4 ай бұрын

Sr.citizen @75 aged and bypass surgery is also done can do cardic exercises ia advisable?

@sonalahirrao7793 3 жыл бұрын

Rice brand oil chalega kya

@sweetupatel7820 4 ай бұрын

But if we are in Canada then which oil we can use

@Swaeem 8 ай бұрын

You are very intelligent for health benefits I like you

@RajinderKaur-wf2xg 10 ай бұрын

I admire u, ur beauty when u speak with feelings to help. Thanks

@D.J16726 Жыл бұрын

તમે ખૂબ જ સુંદર લાગો છો. પૃથ્વી પર નું સ્વર્ગ છો તમે.🥰❤️

@artistpriyankaapte 8 ай бұрын

I'm a nursing mom and find it really difficult to take that quality sleep of 7-8 hrs at a stretch. What to do?

@shahnazjahan4317 6 ай бұрын

I'm having habit of overeating how to stop overeating

@shobhahemakumar3575 5 ай бұрын

Good afternoon Ma'am If there is water retention & bloating how to cure

@abhishekb1856 9 ай бұрын

Mam, mainly aap Sugar intake ke upar bataya nahi.. jo belly fat ke liye cause hai

@rahulubale8940 Жыл бұрын

Holle madamji rotifrizika second roti my panter promble jowar bhakr rubber sopat lunch salt zada use thank you 🙏

@sweetupatel7820 4 ай бұрын

I am coming India next month if possible I can meet you for my diet

@soniasherawat9993 28 күн бұрын

Thankyou mam.take care.

@san0253500 10 ай бұрын

Nice advice ma'am, please suggest kachchi dhani oil

@preetidhankhar6246 Жыл бұрын

Very beautiful presentation and too good information 😊😊👏👏👏👏

@coachshivangidesai Жыл бұрын

I'm glad you enjoyed it Preeti!👍

@Shivnarayanpatel1978 Жыл бұрын

Thank you so much shivangi mam for amazing and valuable information.🎉❤

@liluodedra7829 2 ай бұрын

Thanks mam you r star ⭐️

@anup1132 3 ай бұрын

1 easy tip to reduce belly fat eat less do more physical work.very simple.

@ranjeetkaur1899 10 ай бұрын

Thanku so much mamji for knowledge beauty tips 🙏🙏🙏🙏♥️♥️♥️♥️

@prashantchopade7802 2 жыл бұрын

Health is most imp

@kamanatiwari6616 2 ай бұрын

Good con cents thank you

@prakashtripathi2526 9 ай бұрын

शिवांगी जी I Like your vedio You are looking very very smart beautiful shivangi ji I Like you I Love you very very so much shivangi

@poonamjain3698 Жыл бұрын

Wow much needed mam as I am on weight reduction process.

@AHSalonbyaneela 8 ай бұрын

Thank you so much my weigh is 50 but problem belly fat

@coachshivangidesai 8 ай бұрын

Hello We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you saraswati Team Shivangi Desai

@sonallade7875 8 ай бұрын

Great video mam Mam i am 50 overall I am not obese but nowadays my belly fat increased I walk daily As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio

@bhrantikansara307 11 ай бұрын

Hii Hu 5 mahina thi 1 time jamvanu karu chu toy body ma kai Fer nathihui 42 years old chu and me nee replesment karyu che amna 5 mahina thaya

@dhruval5161 2 жыл бұрын

example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training

@khushi3949 2 жыл бұрын

Shivangi meri daughter overweight hai more than 48 she is 10 yr pls make a video for her m requesting pls pls

@sanyoktasehdev6290 10 ай бұрын

अगर प्रोटीन डाइट बन्द हो तो क्या करें, ostioathritis के कारण प्रोटीन डाइट डॉक्टर ने बन्द किया है तो क्या खाएं

@santoshkumari2046 2 жыл бұрын

U r genius mam..I love you so much. What a knowledge u have I really appreciate it

@poonamjain3698 Жыл бұрын

As I’ve gone thru 4 operations including premature delivery of twins n my belly fat is too mch

@nazimashaziya9270 11 ай бұрын

Thank you for this information ❤

@ShakilKhan-el9pw 2 жыл бұрын

You are an amazing teacher.

@nityanandpujari5955 2 жыл бұрын

Very nice knowledge adding medam 🙏

@niraligangani3806 2 жыл бұрын

Very nice presentation....I like ur voice ...and personality

@kamallata9908 8 ай бұрын

Thank you Doll...love from Fiji Island

@davinderkaur1402 4 ай бұрын

I Like your programme How can i join with you please aap bataye 🙏

@manjukansal4180 6 ай бұрын

आपकी workshop join ki thi mam ...weight bi kam ho gaya thaa mam 4.5 kg... 5 days mae...lakin aapne yeah nahi batya ki usko kase आगे kase hamesha kya kare ki jo weight kam kiya vo vaapis na aaye... mam last year 4.5 kg kam hua lakin 3 month ke ander 10 kg jayada ho gaya...

@AnilSingh-pm5ws 2 жыл бұрын

Dear Madam, I happen to be a Sr citizen and am desperately looking for your form to be duly first filled up in 15 mnts for the programme you schedule to hold on Sunday of 6the June during 5-7pm. I have not been able to see this particula formate , could you pl be kind enough to share at the earliest to enable me to book quicker..Kind regards in anticipation to have your early response

@coachshivangidesai 2 жыл бұрын

Hello, you can get in touch with my team at @9904134446, they will guide you further on the same.

@VISANNA_ALME 8 ай бұрын

Thank you so much for such a wonderful knowledge for reducing belly fat.❤

@coachshivangidesai 8 ай бұрын

Happy to help!

@reenapurohit5738 2 жыл бұрын

Shivangi, u r great..good informations. I think I have to follow ur tips. I had subscribe ur channel. Let's see the result after following 👍🏻

@coachshivangidesai 2 жыл бұрын

For Sure 😊 Welcome aboard🙌🙌

@rakshashah6792 Жыл бұрын

Aap jo exercise karvate ho iski link batavo please

@ramilabenchaudhary4956 2 жыл бұрын

Hello, Shivangi weight lose k liye koi nutrition lena chahiye ya nahi, mai Herbalife nutrition ya Oziva product ki baat kar rahi hu.Ans me plz 🙏🏻🙏🏻💐

@sunitagaur8617 11 ай бұрын

Kya hum auto immune disorder Ko thik kar sakte hai Pls reply

@srimantanath8267 Ай бұрын

Love your trips ❤

@khushiraj4677 9 ай бұрын

I have a question y its imp t9 have like dal daily as a source of protein

@BhagyashreeSakpal-ns8rg 10 ай бұрын

Heart patient keise cardio excercise karenge?

@meenakshiarora8615 9 ай бұрын

What about calcium and vitamin d

@mumtazshaikh3175 9 ай бұрын

Hi mam, I m new subscriber,,, thanks for all information... Aap ne is vedio me kaha k, aap weekly 3 time live workout batate ho,,, wo kaise Che k karen?