I enjoy shadowboxing a lot too. I do it everyday, it's my 2nd workout and it is really helping to release anger.

Shadow boxing is like the ultimate expression of freedom man, you can really go all in and pace yourself, experiment, and truly do it anywhere it's so great!

THIS IS SOMETHING THAT IM ABOUT TO START DOING THANK YOU MY BROTHER

Shadowboxing is like magic, its like a meditation for your mind and body, i am starting to love it even more lately because i ve been getting better at my technique so i dont have to think so much about every movement and i can be more free to do it, thats the sweet spot when you are like 70%flowing 30%thinking what to do next, or something like that, its an incredible way to train, and sometimes you dont even realize how much time goes on. Last week i wanted to start recording myself in the public, and i walked like 3 times from a spot in the street that i liked but i saw some people near and i feel embarrased to do it, so i tried to convince myself to do it anyway and when i started recording my shadowbox i didnt even realize and was already doing like 5 rounds, and when you are already warmed up and in the zone everyone disappears and you dont give a damn thing about if they are watching or whatever anyone can be doing, the cringe dissapears, there is no cringe, thats the secret. So go out there, enjoy your shadowboxing sessions people and stay healthy Great video Chez, thanks for the inspiration✌

Amazing content bro. You're such an inspiration. Definitely my inspiration to start shadowboxing over a year ago, when i started watching your videos. Shadowboxing brings me in the flow state being consciously in the moment, like almost no other thing. When I'm done with my rounds, i feel so much closer to my purpose in life, being on a good way of life. So inspirational for body, mind and soul. A person I definitely love to connect with. Keep up the great work and thriving in life. Health and balance to y'all and may god bless you. 💪🏼💯🙏🏼

You're a spiritual teacher.

Wow youre a true warrior ... amazing. Respect! Very big Inspiration and Motivation, thank you 💪🏾

Also reflex’s ball is nice way to be present and in the zone

Great channel man, subbed. Your shadowboxing is very clean and impressive, footwork and synchronization is on point

This is so inspirational. Can't thank you enough. I've had a lot of trouble with the anger management, but I'm going to follow your advice and start shadow boxing!

Great technique and an even better message

Excellent words. I'm doing Kali knife combatives. Shadow shanking. Some karambit work. Good for mindset

Amen, Chez.

Thank you sir. A productive way to let emotions out. Well if you can’t control it, let it out I guess. Thank you again.

Great content mate, you reckon you can drop a shadowboxing tutorial for beginners?

One love Chez! Great message and inspiration. Osu!

Thanks for the motivation bro!

You’re my inspiration! Thank you!

That's cool. I'll have to try this now!

Best antidepressant ever...a good workout.

Excellent video thank you.

Great motivator, thanks bro! 🥊🇦🇷

Thank you Chez, you’re also helping me to be a better man 👊

Dude is no joke

Karate and boxe save my life more than one time

Bro make a Footwork or Shadow Boxing Programm

Thank you brother

..glad it helps you too i do it stressed sometimes too

I'm into learning and practicing spirituality. Don't be afraid to share your deep concepts with us! 🙂

Feeling those negative thoughts earlier this evening. Glad this video came out.

I still get self conscious doing it in public. Need to overcome that fear and not care what people think. OSS

Good stuff

i shadow box between sets during my lifting sessions lol

What's you take on training with gymnastics rings?

Strong wise man

What brings my mood is chanting singing hare krishna can free ones mind and your consciousness elevated try it my friend your an inspiration to all of us

My main wokout

👏👏👏

You are an inspiration Chez. I feel God, the almighty creator has led me to you.👍👍 Im wondering who you favourite Heavy weight boxer of all time is??

❤

It's so weird why I always prefer other people videos for entertainment than yours, but once I watched your videos, my body always moves..

🎉

What's your diet right now bro

Please do a tutorial on making your punch bag 💪

Love your vids. Are you pinoy?

hi! what is your weight and height?

Find peace, purpose and discsipline in Christ☦☦

you look bulked up, nice!

We're you a woman before you done shadow boxing 😊