Eat healthy, train constantly, and get quality sleep. LES GO!!!💪🏽😎

i use to be 220 lbs, 5'7 and went down to 145 during the pandemic and my journey was pretty much similar: black coffee, meat, veggies, fasting, and cardio exercises. Really simple but discipline is the key. Great job!!!

It’s great to see a fighter perspective on fitness. as a boxer it’s hard to find quality content like this where it’s fully functional and not for aesthetic purposes. Thank you 👏🏽

"Be something, dont try to look like something " truer words have never been spoken.That came from the heart and i so felt it! Wise beyond your yesrs young man...

This came just in time. I'm a truck driver dealing with depression. This is exactly what I am planning on doing. Thanks for the motivation

Nowadays i lock myself in my room, do non stop skipping for 30min and ur 300 routine (pulsing pushups+ pulsing squats and bodyweight rows with towel) i could see definition in my structure. Like you say i do too get intimidated by so much information on the internet, which at a point let me not wanna workout anymore, nevertheless i started again, its going good so far. The shower after the sweat bath feels insane.

Great advice 👏🏽👏🏽👏🏽 We tend to think adding something new, something trendy is what will be the magic pill but it’s wrong. Strip it all away and look at what kept us healthy BEFORE all the science discoveries, before the biased financially driven views in media. There’s a base there that many don’t want to face. It’s real food, sweat, rest and good relationships within our communities.

Yes! Focus on the process of successful daily habits not the end result!

Chez, thank you soooo much for the information and advice!! I’m 6’3” 320lbs. Just last week I almost passed away and almost got airlifted because I was incredibly depressed and have been depressed and living in a darkened room* since my Pops passed away in 2018!!!!! So, that’s almost 5 years of staying home, snorting coke, drinking and that was after he passed. But, just last week, I almost passed away from doing fetty pills and I was dumb enough to take a Suboxone, which sent me straight into withdrawal’s. Anyways, that was the biggest eye opening experience of my life and now my eyes are more open than they’ve ever been!!! Now, I’m going to be sober & stay sober and start getting into shape and being more around my family and most of all, my world, my daughter!!!! I swear, it’s almost a blessing that, that happened because like I said, the first few days were extremely stressful & I was soooooooo sad and all I could think about was what I was missing out on, MY FAMILY & DAUGHTER!!!! You’ve motivated me to do better. Thank you!!!! #soberlife

@4:10 he opened a door a lot of people dont want to acknowledge..your spiritual growth is a part of the process ..self discipline takes time and it only grows when u have adversity and over come it ..choose less sugar when u want more ..choose to exercise instead of emotionally eating …keep the candy out of the grocery cart ..eat the protein and vegetables first

Woah when he started talking about not developing mentally In 3 months is so true, I lost a lot fast and I couldn’t keep all of it off, imma start the process of daily discipline, this really helped

Algorithm knew I needed to hear this lol as my mini steppper just arrived today! LETS GO!!❤

... prioritizing process over progress, basically. I agree.

Life saver.

You are right coach, i agree with it. And I agree with it because it is what I applied to my life and in 2020 and i got amazing results. results. I used to be the guy that went to the gym for an hour and a half, and I'm not saying anything bad about that, I love my gym time but there's a point in my life when I needed to change. I needed to be able to move again cause of my kids and my grandkids so I Stripped it all the way down to the basics. I used a kettlebell (and calisthenics), 10 minutes a day, and by the end of the year ( My kettlebell weight obviously went up and my reps with my calisthenics), i hit every goal i wanted. I lost 40 lbs, my waist decreases and i increased overall strength. I have sence then became a minimalist. So in my hubble opinion, this is some of the best advice.

your old school and practical ways of working out are the way. I also dont take any supplements whatsoever, just eat what my mama makes plus us north indians have a really powerful cuisine and we are similar to you guys a bit. Always much love to you man. I just have not been working out for 3 weeks but i have to get back and be the best i can be, be so much functional.

Love it real talk man a lot of people need to hear this be patient keep grinding make it a forever thing and everything else will come into play

Watching this while drinking my 2nd starbucks 😊😊

This guy is so humble and honest and keeps it simple ...refreshing youtube channel

You a real one, Chez!

first time stumbling on your video. i love your attitude towards fitness and your advice. keep spreading your message and positivity!

Thanks Coach- great message

Train hard and be kind! What a great video! I'm working like hell and I'm going to replay this anytime I need reorientation on my track! Thanks!

Love ur philosophy of life, keep on keeping on :)

So glad I found your page sir! Your speech gives me so much strengh and I don't know how I can thank you enough.

Insightful, and humble, thank you for your insights 🙏🏽 I will incorporate what you’ve said.

Respect from the uk bro, keeping it real 🥷

Just found your channel.. immediately subscribed..I love your content..the lion dance combination with your training advice is relevant to me 👍👍👍

Needed this today

Much needed talk, thank you!

I should’ve never stopped working out two years ago… I need to get back on it.. I appreciate your videos bro.motivation!

The best quality Video i saw in the last days. You're speaking the truth.. I can feel feel the right and good energy in your words. Keep it up man

Straight up! Its a life style not a diet. Good shit!

Amazing message brother! You just gave me a new perspective on training. Also, you got a new subscriber! 💯

Gonna listen to this one a lot. I’m getting close to finally earning my 6 pack abs for the first time in my life. Gotta keep working on it

Love this!!! This is by far the best and most honest straight forward no bullshit advice I’ve every heard and I think a lot of people need 🙏🙏🙏 well said

Respect man! Fu*kin BEAST!

Great stuff brother. Nothing but the fundamentals ❤

Thank you, that "inner growth" component was the key!

Great well balanced approach to reaching your personal goal. 👍🏼

My goodness, what a great video. So much value and common sense. Keeping it simple. Thank you for sharing your experience ❤❤

I love your no BS delivery. most motivational video i've seen. thank you.

Thanks for the inspiring message family

This is one of the best and most simple messages on weight loss.

The Speedroping skills in the beginning. 👀👏. Chez is so right about being overwhelmed & overinformed with so much info where you end up not knowing where to start.

This is solid advice. Its eating lifestyle and daily activity. Its very simple. Hardest part is patience and unknown of outcome. But thats why you gotta have fun first.

thank you so much bro. this one advise has changed alot in my life and way of thinking

This video completely changed my way of thinking. Thanks for the wise words. I guess it's usually always more simple than we think.

This is seriously the best fitness advice ever posted on the internet. Seek ye first the discipline, then everything else (the looks, the skills, the health etc) will be given unto thee.

Helow from Slovenia🇸🇮

Good job man, maybe you have a future as a motivational speaker

Damn bro you’re the shut! Keep it simple and no BS. Keeping it real!!

Great video bro! Most people don't talk about the inside growth as being the thing that needs to be developed so that the results can be maintained.

i love your videos these videos will help me a lot thank you so much just subscribed to your channel ❤️❤️

Needed a reminder like this. It's easy to overcomplicate things especially at an intermedieary level. Many thanks

Love to see this kind of content, there's no perfect shortcuts. I'm with a little bit of overweight but what bother me is my weak endurance. I just started boxing and I'm so eager to see my evolution. Your videos help me stay focused, thanks!

Man I really like how you worded that at the end. I caught what you were saying the whole video, but you hit the nail on the head. When you said, “chase the feeling, not the look.” Couldn’t have said it better myself. Your videos are awesome man thanks! I tried your shadow boxing with dumb bells routine. It’s impressive that you do that with the 10 lbs to start out. I had to start with the 5s and barely could do it for 5 min

this video been callin my name for a min💪🏾

Simplification is definitely the best route when it comes to being overwhelmed with anything in life whether it be losing weight, learning a skill, etc. Keep it simple yall!

Thanks man, I like what you have to say.

Cheee Yessah! Discipline = freedom!

Awesome mindset

I think you have the cleanest hands in the world bro

Great video!

I’ve said it before, I have a great team but your videos are a missing puzzle piece to my regimen. 🤙🏼 Bless up bro

Move more, eat smarter, get educated, be accountable and stay consistent. It isn't a race, it is a lifestyle. Simple doesn't mean it is gonna be easy. Be prepared to sacrifice instant gratification for the long haul. Good luck everyone.

Strongest the kindest, awesome video 💪

This is the 1st video i see of you. Wow, it's poweful 💪

This was awesome.

BROOOOOO U THE GOAT FOR REAL TRUE IN SPIRIT. You learnt the way and I appreciate that u are giving us your experience to learn from . U have helped me soo much already thank u sir

Love your message. Love your vids. Glad the yt algorithm brought me to your channel. I am just beginning my boxing journey in my 40's but seeing you and what you've done and your message gives me a good mentality and a different outlook that I hope to maintain and continue to grow with in my own way. All blessings to you and yours.

Well said and much needed to hear 🙏🏾

I am with you brother. The shadow boxing is so exhausting but it will the most effective because of multiple movements on the constant. I set the clock for 3 min rounds, rest in between and go for about 6 rounds before my tank is empty. Let’s go.

You give such sound lessons in life. Different from other fitness influencers.

Glad I stumbled onto your channel. I’m on the same journey. Props brotha!

Thank you bro

Good words 😊

I love this channel

Chez I think I’ve said it before but I just love your martial artist mindset and vibe you always bring keep it up 👍

You got this so right dude! Focus on changing habits and the results will take care of themselves, and you'll keep them for the long term instead of reverting back to your old self after a bad week!!

This one hit brother Appreciate you for these Vids 💪

The looks you’ll eventually get by being discipline is a bonus compared to the person you’ll become. Thank you man. The path of the warrior

Thank you

Great video, thoroughly enjoyed it. Hard work and eating right pays off. No shortcut to success. Make it a way of life.

bro thanks for the legendary advice .....

Great content.. Really liked the workout videos. Keep it simple and straightforward. So much content out there with loads of different equipment and stuff keep me actually away from starting working out haha because I am ending up in doing research on those haha.. Will try to incorporate your workout method into my daily life. For me it's not about loosing weight, but rather the opposite being a skinny guy my whole life.. Whatsoever, I like your way of doing stuff and your message to the people out there about kindness. Respect from Germany brother

Simplicity is key, praise god

That transformation clip was 😮 motivational 💯

letsss gooo it starts NOWWW

Well Said Sir!!

I like this guy

Thank you sir

Enjoy the journey!

Respect.

3:58 thank you for touching on the spiritual element

Good advice

Deep words spoken

No matter what we do in our life, discipline is always and remain the key to success not motivation. Motivation only gives you the will but doesn't give you the effort. Thank you brother!!!

God bless brother

thank you for the advice