How Squats Heal the Body

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How Squats Heal the Body

Рет қаралды 13,653

Sendyka Fit Over 40

Күн бұрын

Пікірлер: 41

@subratabanerjee8811 Ай бұрын

I m 70 yrs old man. I do 75 deep squats everyday. I m an Indian

@sendykafitover40 Ай бұрын

Wow. My hat's off to you, sir. And welcome to my channel.

@AJ-yb3vl Ай бұрын

I’m healing from a L1 vertibrae fracture. These squats are a part of my physio routine and really help to stretch my lower back and improve my mobility. Great video and authentic presentation.

@sendykafitover40 Ай бұрын

Take care. We are in charge of our own healing. Nobody cares about our own injuries as much as we do.

@laurar9748 2 ай бұрын

I know you’re talking about serious issues…but, you friggen make me laugh! Love your videos! 🫶🏼

@sendykafitover40 2 ай бұрын

Thank you for appreciating my weird humor!🤣

@rosariofrancis464 19 күн бұрын

At 72 years old, female, five feet, I squat all day. I try to spend the least amount of time sitting on my couch. Been squatting since the pandemic started. No problem. I squat in the bathroom also because I did it in the outhouse when I was growing up.

@sendykafitover40 19 күн бұрын

Congrats! Sounds like you're a lot more advanced squatter! It's best to use it, not to lose it. Most of us have to reclaim this position with some discomfort along the way. :P Thank you for sharing your experience.

@MM-uv6kb Ай бұрын

I've been doing these ever since I can remember as a child. I still do. I'm 70. I'm a westerner. It's completely natural to me. On the toilet as well.

@sendykafitover40 Ай бұрын

My hat is off to you! But you're in minority. I wished I never unlearned it. But I'm glad I rediscovered it.

@rochellelively5119 Ай бұрын

Your information has been helpful. Many thanks. 😀

@sendykafitover40 Ай бұрын

@@rochellelively5119 Glad to hear it. Thank you for waving back to me through the dark forest that is the Internet 😆

@basilsneeringer1292 29 күн бұрын

Just what I have been looking for!! Thanks

@sendykafitover40 29 күн бұрын

Glad I could help!

@juliereyes8783 Ай бұрын

I started doing the Asian squat when I started doing a 15 min stretch video on YOu Tube. In that Video he does the Asian Squat. One of my fitness instructors noticed how deep I can go in a squat during class the other day! To be honest I don’t find it comfortable yet, maybe someday?

@sendykafitover40 Ай бұрын

I can't say it's super comfortable for me yet. But I noticed that if I do something else while in the Asian squat, like having a phone conversation and reading a book, I kind of forget about the discomfort until it really is the time to end the posture :D

@sunandevise9934 Ай бұрын

Thank you

@sendykafitover40 Ай бұрын

You're welcome :D Thank you for watching.

@jeffgovender6087 Ай бұрын

Well explained

@sendykafitover40 Ай бұрын

Thank you. You're welcome. Come back for more :D

@sarahbm-dg7hy 26 күн бұрын

Yay! I like this!

@sendykafitover40 26 күн бұрын

Hurray! Thank you!

@emmaeIIe Ай бұрын

We are uncomfortable in the deep squat because we stop doing it. We are taugh to sit in chair because some poses are not classy. I've been trying into this pose for months, and because of my tight joints, it's challenging.

@sendykafitover40 Ай бұрын

Yes. Some poses are not "classy" according to our culture and the haute couture taught us that being slouched is cool at some point. Yes, it took me a long time to be comfortable in a squat. Repetition, not aggression and eventually you'll get there.

@VeenaYogaTeacher Ай бұрын

excellent

@sendykafitover40 Ай бұрын

Many many thanks!

@michaelfairbairn4283 Ай бұрын

They sell raised foot supports to use when you're sitting on the toilet to get you into more of a squat position! Birthing chairs do the same thing, since women have much easier births when they're squatting, and gravity is helping out.

@sendykafitover40 Ай бұрын

Yes they do. And honestly any small plastic stool (pun not intended) will do the job. I heard that there are Japanese toilets that will slide out a support for you to get you in the more "faecis evacuation" friendly position.

@ElmerSchulz-xe3re Ай бұрын

Great presentation, !! Kids now days have to learn to be kid . Unfortunately

@sendykafitover40 Ай бұрын

In more ways than one! Don't want to get started on the educational system that amounts to, basically, sending kids to do low-grade, boring clerical work for hours and not allow them to move.

@IMHip2 Ай бұрын

Yep the poop thing is definitely true!

@sendykafitover40 Ай бұрын

Yes! This is the True Power of the Squat! :P

@vancekuotheartist 2 ай бұрын

Faeces evacuation!🤣🤣🤣

@vancekuotheartist Ай бұрын

Fun fact. I live in Taiwan and have been squating my whole life. I was shocked when I found out that Westerners seem to have diffuculty doing this posture.

@sendykafitover40 Ай бұрын

Enjoy not knowing the pain of shortened leg muscles!

@romanbernad650 Ай бұрын

Are you Polish?

@sendykafitover40 Ай бұрын

Keep watching :D All secrets will be revealed. Maybe.

@faroukfarson5312 Ай бұрын

Be careful with this squat if you have high BP , you stand up and your world spins like hell.

@sendykafitover40 Ай бұрын

I'm no doctor (I'm an anthropologist ;)), but is it just the blood pressure issue? When one stands up suddenly, even if it's from a lying position in bed, you can get that spinning sensation. Be careful and take care of yourself.

@Almneur Ай бұрын

Squatting is so 3rd world country, dude.

@sendykafitover40 Ай бұрын

Well, in case you're serious, Japan and Taiwan are not third world countries and there is a lot of squatting going on. And in case you're not, congratulations, you almost got me!🤣