So much time can be saved simply by being efficient and cutting down on your transitions. In this video, I go over 4 areas of the POPAT test where people tend to spend too much time transitioning from one thing to the next.
Cut the transitions down, and significantly improve your POPAT time.
----
Are you struggling with the POPAT? Do you need to achieve a competitive time? Contact our Team at redlineteam@rlconditioning.ca for info on how we can help. We are located in Langley, BC.
Practice and official test schedule can be found here:
booking.rlconditioning.ca/cpa...
Class training schedule can be found here:
rlconditioning.ca/schedule/