Redline Conditioning

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@jabarireyes4097 3 сағат бұрын

I passed my test just last week Tuesday this video helped me a lot

@Abby-sh1zp 7 күн бұрын

Is there anything you have in Regina? Or even online through zoom?

@saqlienreza5080 12 күн бұрын

I was struggling today at the test after completing the laps in 2:35 seconds. I had no energy left for the pull. was I sprinting too much and spent my energy there? thats what I actually feel like. I didnt get the chance to even start the push. I have another last attempt day after tomorrow. Is there anything I should know or practice from today? I will appreciate the reply. thanks

@qiangli4593 Ай бұрын

Thank you for you video and tips. I passed the PARE yesterday by watching and studying your movement. Thank you again! I wish one day I can run in your center. Thank you!

@d.mauldille1388 Ай бұрын

Theres a few thibgs he does you cant do on the actual one like running start for the 6 ft wall and the vest is more complicated. Otherwise great video

@rlconditioning Ай бұрын

Good to know! This was done at VPD, and there’s some leniency.

@q.z-j Ай бұрын

Thank you for all these helpful explanations

@rlconditioning Ай бұрын

You’re welcome!

@TheDopeboyz96 Ай бұрын

Is the beginning portion about 15 metres spread out in distance ?

@rlconditioning Ай бұрын

I'm assuming you're referring to the first stage, the Illinois Agility Test (IAT). The IAT is 10m in length and 5m wide. The cones down the middle are 3.3m apart.

@FiveRings13 2 ай бұрын

One thing you don't know Mark... that you are a hero... keep up the good work brother👍

@rlconditioning Ай бұрын

Thank you, much appreciated :)

@jascheema4611 2 ай бұрын

If we pass test in less time that has any benefit , i mean clearing this in 3 mins or 4:13 mins is same

@rlconditioning Ай бұрын

Depends on the agency. Some agencies like competitive times (ie <3:30). Generally speaking, agencies prefer under 4:00 for their candidates.

@johntonguecruz2404 2 ай бұрын

I paced myself during my PARE test and i was able to finish it at 4:37. 9 seconds more and I would have failed so i was so fast in the push and pull that I basically lifted the equipment off the ground. 😂 Also from the testing centre i went to, during the torso bag carry, when setting down the bag, it shouldnt make a sound otherwise you fail it and basically the whole test for that matter.

@rlconditioning Ай бұрын

Well done :)

@jascheema4611 2 ай бұрын

If u pass in less time it gives you any advantage on your application??? please tell me

@kristimasakomoriyama6640 3 ай бұрын

Thank you for your great tips. 👍🏻

@rlconditioning Ай бұрын

You're welcome!

@JJ.Knight. 4 ай бұрын

Got my pare booked for March 26, getting a little nervous 😂

@rlconditioning Ай бұрын

How'd it go?

@jm_9218 4 ай бұрын

This man is a unit

@ericsavellano 4 ай бұрын

Are the obstacles similar in the Richmond Oval POPAT Test or different? Thanks👍

@rlconditioning Ай бұрын

Sorry for the late reply, I don't always check the comments. The obstacles are similar between us and the Oval, although the stairs there have no hand rails.

@Hoktew 5 ай бұрын

Thank u for this I'm off to do my Pare today..

@rlconditioning Ай бұрын

How'd your PARE go?

@raymondwade2433 5 ай бұрын

Amazing performance. I’ll be doing the POPAT next month as part of my annual in service training. My last time, 2023, was 3:29. I’ll be 59 years old soon. Train hard!

@rlconditioning Ай бұрын

3:29 at 59 years old is fantastic!

@catedoge3206 5 ай бұрын

imma try

@RogerEngland 5 ай бұрын

Is there not a 80lb weight carry requirement within the SOPAT?

@rlconditioning Ай бұрын

There is, just didn't do it for this video

@karthegaginiyparmeswaran8072 5 ай бұрын

Thanks so much Mark !

@rlconditioning Ай бұрын

You're welcome!

@user-sc7hg3ux4g 5 ай бұрын

Is it possible somewhere to try to do this test pare ? In Canada

@rlconditioning Ай бұрын

There are, we are one them (in Langley, BC). You can also do a Google search and there should be places that show up in the search results.

@budoymotovlogs4470 6 ай бұрын

Are you a pinoy sir? Im a 240lbs. Didn't do any runs. But I'm going to apply. Will check popat on thursday. Then after that I'll start doing running. I amfrom manitoba

@rlconditioning 6 ай бұрын

I am pinoy, but born and raised in Canada. When you do start running, make sure to start easy. Even a run/walk program is fine to begin with. You want to give your body time to adapt to the stresses of running. It also allows you to work on your run technique as well.

@budoymotovlogs4470 6 ай бұрын

Will start today. Yeah will start walking then jog. The orientation will be on friday. Not the actual yet. But would like to finish it. Im from Brandon MB

@rlconditioning 5 ай бұрын

@@budoymotovlogs4470 Sometimes you gotta take those baby steps first and build from there. Stick with it, stay consistent, and you'll surprise yourself.

@headintheclouds6935 6 ай бұрын

Thanks for recording and sharing this!

@rlconditioning 6 ай бұрын

You're welcome!

@Antonio.1225 6 ай бұрын

how about the pull portion with the rope, im 5’5 110lbs so this push pull stuff is harder for me

@rlconditioning 6 ай бұрын

I have this video about the pull: kzfaq.info/get/bejne/ndd7qJZmrLjNiIE.html Generally speaking, you need to use as much of your weight as possible to counter the weight, and you need to use your legs to push away from the machine. You don't want to think of pulling only from the upper body and not utilizing your legs. In a way, doing the pull has similiarities to a tug-o-war.

@Antonio.1225 6 ай бұрын

@@rlconditioning thank you so much, prepping for nypd as we speak and could use all the help i can get 🤝🏼

@rlconditioning 5 ай бұрын

@@Antonio.1225 You're welcome! Feel free to email me a question about preparation, you can reach me at [email protected]

@marc-andrebenoit5776 6 ай бұрын

He crossed leg on the push and pull station. Train to not do it, gives you a better ground stances and control. Coming from a former student who did it in 2:23 back then 👌✌.. Keep it up 💪

@rlconditioning 6 ай бұрын

2:23, very impressive! Personally, I have more control with the crossover during both the push and pull. And technically, the crossover is allowed for the PARE, but I know there are some facilities that choose not to allow it.

@marc-andrebenoit5776 6 ай бұрын

@@rlconditioningi was in fabulous shape back then. I've lost a bit of my edge for sure now! And I wasn't the best one. I've seen a guy do it in 2:08.. the guy was a beast

@rlconditioning 5 ай бұрын

@@marc-andrebenoit5776 Dayum! I would've loved to watch that run. He must've been flying on the course, and making the machine look like child's play.

@jimboh1 7 ай бұрын

Thank you; hard to believe that this video is 7 years old and no one's commented! This for me is the hardest step of the PARE test and the one on which I lose the most time. Running it again tomorrow; wish me luck! :)

@rlconditioning 6 ай бұрын

The machine is always a challenge because of how unique it is and not having easy access to one. I hope your PARE went well!

@JonJonChannel 8 ай бұрын

Can you do a hopping on next?

@rlconditioning Ай бұрын

One foot hop or two foot hop? :P

@hoghs1 8 ай бұрын

Desecrated flag. Perverts. Thats some really sick shit.

@markhamilton50 8 ай бұрын

I think most people missed the point of this video, It’s amazingly done because it shows you the clear contrast between sprinting and pacing… Another huge comparison was how he looked at the end of the push pull…. Took a deep breath hit the bag with way more in the tank….. Great job brother😊

@rlconditioning 6 ай бұрын

Thanks Mark, much appreciated man :)

@jimboh1 8 ай бұрын

So, that was 2:12? Amazing, even without the full stairs!

@rlconditioning 6 ай бұрын

Thank you!

@gr86.kenichi 8 ай бұрын

Does it have to be a jump? Popat. Can legs just go over the bar instead?

@rlconditioning 6 ай бұрын

Technically speaking, both feet need to be in the air at some point. So you could do some kind of awkward jump/hop over the bar as long as both feet are in the air and no other part of your body touches the bar as you go over.

@versarious1292 8 ай бұрын

I've seen other videos where you do a spin technique when rounding the cones. Which one do you figure is better for you?

@rlconditioning 6 ай бұрын

I use the spin technique when I run the PARE or POPAT, and it works for me, but I'm pretty proficient at both the spin and running around. Sometimes I'll use both during techniques during the same run. For the SOFAST though, personally I wouldn't use the spin technique.

@sarahosborne7477 8 ай бұрын

Out of popat, sopat, pare etc..did you find this one easier or harder?

@rlconditioning 6 ай бұрын

In my opinion, from hardest to easiest I'd rank the POPAT first, SOPAT second, and PARE third.

@sarahosborne7477 8 ай бұрын

Im excited to try this

@sarahosborne7477 8 ай бұрын

Thank you.

@arial3806 9 ай бұрын

Can I walk when I take the test? As I remembered that I have to run.

@rlconditioning 6 ай бұрын

Generally I wouldn't recommend walking, especially if testing in front of recruiters. Some recruiters will likely frown upon that. I shot this video to show that you don't have to run as fast as possible. The key is pacing your run so that you still have gas in the tank. You don't want to sprint which is the mistake many people make.

@jimboh1 9 ай бұрын

Thank you!

@rlconditioning 6 ай бұрын

You're welcome!

@jodysalwaymba1262 9 ай бұрын

how heavy is the vest?

@rlconditioning 6 ай бұрын

If memory serves right, it was 20 lbs

@jt8280 10 ай бұрын

Back in the day 3:25.

@emmaash563 10 ай бұрын

Bitch f that I need music like come on now lol

@JobyJoseph-yo6it Жыл бұрын

JesiunJoby police

@aalpha3 Жыл бұрын

This is even more embarrassing that I failed lol

@eeshsingh4058 Жыл бұрын

I am shocked. Love this! I did a practice run and I was done after the second lap sprinting and barely had any energy left.

@rlconditioning 6 ай бұрын

I've tried sprinting it too, to show why it's never a good idea, and I was left spent by the time I got to the machine. You can see my Sprint PARE here: kzfaq.info/get/bejne/qpqimtqTuamWhnk.html

@OYATca Жыл бұрын

you made it so easy, good job, my time in Alberta COPAT (harder than BC) was 2:50

@rlconditioning 6 ай бұрын

Thank you! And well done on your COPAT :)

@melvinjoseph2963 Жыл бұрын

Which city u r located?

@rlconditioning 6 ай бұрын

Langley, BC

@OYATca Жыл бұрын

Homie slamming the machine like no tomorrow

@OYATca Жыл бұрын

Amazing

@madamefineprint2540 Жыл бұрын

Excellent material in all your videos. Really helpful when I did my PARE ❤

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