my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍
this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
how to start working out 💪
• how to *actually* STAR...
follow me on insta👀: (if you a real one)
@lenaliftsx
my AMAZON storefront: ✨ (get products I mentioned here)
www.amazon.com/shop/lenalifts
songs I played in the video 🎶
share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: lenalifts@select.co
#howtoglowup #howtobeconfident #glowuptransformation
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timecodes:
0:00 - intro
0:47 - get physically in shape
1:52 - hot girl walks
2:51 - learn how to accentuate your features
4:04 - high vs low visual weight
5:40 - have facial symmetry
6:27 - skincare
7:42 - balance your hormones
8:07 - take care of your gut health
8:36 - work on your fashion sense
10:26 - always have your nails done
10:54 - body care is so crucial
11:50 - smell good feel good
12:12 - my perfume
13:03 - have healthy hair
13:49 - have a mental glow up
14:54 - your insecurities are a choice
16:19 - stop giving people power over you
17:51 - have emotional maturity