11 life-changing healthy habits you NEED to get out of your slump & become your most SUCCESSFUL self

  Рет қаралды 127,467

LenaLifts

LenaLifts

Күн бұрын

thanks to Aquasana for sponsoring this video! Head to bit.ly/Aqulena for 55% off all systems $49 and up plus free shipping. ♡ in this video I share healthy habits to motivate you, get out of your slump, level up and glow up, and be confident!
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#productiveroutine #2024goals #healthyhabits
tags~
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timecodes:
0:00 - intro
0:30 - go monk mode
3:53 - picture your best self
5:02 - follow the three Ms
6:54 - curate your consumption
7:49 - incorporate double productivity
8:54 - aqusana
9:52 - take control over your time
11:20 - follow the 80 20 rule
12:41 - romanticize your life
13:44 - stop with the people pleasing
16:11 - you set the bar for how others treat you
17:05 - work on your resume everyday

Пікірлер: 519
@lenalifts
@lenalifts 23 күн бұрын
Hope you enjoyed the video ❤Thanks to Aquasana for sponsoring this video! Head to bit.ly/Aqulena for 55% off all systems $49 and up plus free shipping!
@Eternalluminary
@Eternalluminary 23 күн бұрын
The video is amazing
@Catlover90j0
@Catlover90j0 23 күн бұрын
I love all your videos And they alway make me smile❤❤
@Zainabakarim2010
@Zainabakarim2010 23 күн бұрын
Thanks girl 😌😊
@shaunaghdunne9506
@shaunaghdunne9506 20 күн бұрын
Mm m m M😊😊😊
@shaunaghdunne9506
@shaunaghdunne9506 20 күн бұрын
M M. M . M😊😅😊😅😊 7:21
@user-eb2qr3of4m
@user-eb2qr3of4m 23 күн бұрын
YALL WAKE UP, OUR QUEEN HAS POSTED
@lenalifts
@lenalifts 23 күн бұрын
YOURE ALWAYS EARLY ILY❤
@britneyduranko420
@britneyduranko420 23 күн бұрын
​@@lenaliftsLove your video s❤
@giodyfrfr
@giodyfrfr 23 күн бұрын
Today I am so proud of my old self because she studied english. Thanks to her, my today self is able to write this comment and understand Lena perfectly ❤️❤️
@lenalifts
@lenalifts 23 күн бұрын
YES SO PROUD OF YOU ❤
@1zum1201
@1zum1201 23 күн бұрын
omg me too ! so proud of u girl ( i'm 13 and i'm french but i managed to learn english all by myself so now i can understand this queen TT
@user-fq7gm7bo3t
@user-fq7gm7bo3t 21 күн бұрын
​@@1zum1201❤❤❤❤❤❤❤
@nguyenchiu-jc8ce
@nguyenchiu-jc8ce 21 күн бұрын
Ohhhh me too.❤❤❤
@andjela09
@andjela09 20 күн бұрын
I also want to learn English if you have some tricks how you learned?❤
@rheannonbenton
@rheannonbenton 23 күн бұрын
As a mom of 4 I’m leaving behind waking when my kids wake up. The mornings I get up before them, my entire day is transformed.
@lenalifts
@lenalifts 21 күн бұрын
Ugh I love this you’re so inspiring !! 🥹❤️
@iluvits
@iluvits 22 күн бұрын
Your past self will never really go away, you'll never really leave her behind. She'll always be some part of you. I think it's imperative that you treat your past self kindly no matter disappointing they may have been because she's still you. Give her a little pat on the back because she survived and she got you to where you are now.
@Sunniedaisfairy
@Sunniedaisfairy 23 күн бұрын
As a 15 year old who has been unhappy with themselves for most of my life you really made me start enjoying my life, meet my best friend, and even started wearing the clothes I want to at school without giving a second thought of what people thought. I really owe it to you ❤❤❤
@lenalifts
@lenalifts 23 күн бұрын
I am so so incredibly proud of you and you should be so proud of yourself ❤❤❤
@sampadapimpalgaonkar4816
@sampadapimpalgaonkar4816 23 күн бұрын
I just got myself flowers and put them in the water, opened my journal to make a plan to get out of my slump and bestie is here with the plan! Love you sm ❤❤🥺😭
@lenalifts
@lenalifts 23 күн бұрын
that sounds like my most ideal day ❤❤ so happy and proud of you for working to get out of your slump!! I’m in there w you girl!
@kzw06
@kzw06 23 күн бұрын
watching lena, eating chips, studying for my history finals, romanticising what my life will be like after exams 😭✊
@pixielixie11
@pixielixie11 23 күн бұрын
the best thing about you lena is that every bit of advice you give comes from a "been there, done that" perspective like you just get it sometimes youtube advice can be rly insincere and "recited" but yours is so genuine and authentic because you really understand what it's like to be in a bad place and then to get out of it love you so much queen 👑💕
@lenalifts
@lenalifts 23 күн бұрын
Thank you so much for the kind words people like you honestly keep me motivated to continue posting so thank you so much and I appreciate it❤❤❤
@pixielixie11
@pixielixie11 23 күн бұрын
❤️❤️❤️
@hannaattouz8281
@hannaattouz8281 19 күн бұрын
I always tell myself this when watching Lena’s videos! Her authenticity shines thru every word
@theinfinitebeingg
@theinfinitebeingg 23 күн бұрын
Wake up guys the queen literally just posted
@AlaaYasir-ow4xt
@AlaaYasir-ow4xt 23 күн бұрын
Lena, u literally helped me get out of my lazy era, and now I'm waking up at 6 a.m. + U always make my day when u smile 😃
@lenalifts
@lenalifts 23 күн бұрын
I’m so proud of you!! Keep it up ❤❤
@MMMMD1
@MMMMD1 13 күн бұрын
I physically cannot get up at that time 😭🥲
@sarahshaikkk
@sarahshaikkk 23 күн бұрын
She just knows what I need and DELIVERS🛐❤️
@lenalifts
@lenalifts 23 күн бұрын
ILY BEAUTIFUL THANK YOU FOR BEING EARLY ❤
@amoumazzz
@amoumazzz 23 күн бұрын
i love how honest and vulnerable she is, honestly, i am so insecure recently and it feels nice knowing im not the only one.
@lenalifts
@lenalifts 23 күн бұрын
You guys make it so easy 🥹🤍 you’re never alone!!
@michellrodriguez8740
@michellrodriguez8740 23 күн бұрын
Such an inspo, todays my birthday and tell me why I’ve been feeling sluggish and not in the mood to do anything but she made me get up, clean and drink my pre workout I LOVE YOU LENA🩷🩷🩷
@GamerCastella
@GamerCastella 16 күн бұрын
I finally have built up a routine and it really is life changing I managed to finally find a job after job hunting for 2 years… but this year it’s my goal to learn and feel more confident with knowing how to drive and ofc with becoming more fit and healthy ☺️ thank you Lena always for posting positive and motivational content 💗
@vickynosleepy
@vickynosleepy 23 күн бұрын
Lena pls drop that anti-people pleasing video as soon as feasible cause a girl is struggling😭
@lenalifts
@lenalifts 21 күн бұрын
I GOTCHU QUEEN ❤
@user-zl9kb7hy3f
@user-zl9kb7hy3f 23 күн бұрын
The IT girl of KZfaq has returned with a new video!!!!
@lenalifts
@lenalifts 23 күн бұрын
ILY AND MISSED YA ❤
@AA-yd8kz
@AA-yd8kz 16 күн бұрын
I just moved to a new town all alone and the first week was so lonely I gave up on all my healthy habits. This was a great reminder!
@mirakaskas
@mirakaskas 23 күн бұрын
Girl I just did a journal entry about getting out of a rut like a reminder for myself! I feel like my perfectionism has been EATING AWAY at my little wins as if they aren’t important 🫢 any step is a step to our higher self!
@lenalifts
@lenalifts 23 күн бұрын
FACTS GIRL I couldn’t have said it better myself!! It’s the little wins ☺️🤍
@Aesthetique_me
@Aesthetique_me 23 күн бұрын
To be honest I have been undermining my vision board these days it’s kinda sad but Lina just nows how to motivate me. Even in the beginning of the year she introduced me to the world of motivation, self love and consistency. And the worst thing is that I was always insecure 😞 for no reason at all and so drained to even leave the house. Thank you LINA 💋💋💋
@lenalifts
@lenalifts 23 күн бұрын
I feel you so hard on that sometimes we need that midyear motivation. I know that you’re gonna end strong and all your vision board goals are gonna come to life. I’m so proud of you ❤❤
@lizethmartinez2852
@lizethmartinez2852 23 күн бұрын
Thanks Lena for posting this, My past self was insecure, people pleasing, and didn’t respect myself. My future self is humble, intelligent, I can control my emotions, proactive and walk into a room knowing who I am and what I carry.
@lenalifts
@lenalifts 21 күн бұрын
I LOVE THIS ❤❤❤
@mayrasilva3213
@mayrasilva3213 22 күн бұрын
Girl, I came here to get an advice and ended up with a reality check 😅 It hurts but it is for the best
@bowlinggurl1
@bowlinggurl1 23 күн бұрын
i feel like past me is just a girly that wants to better but is so scared of other people not approving that she puts their thoughts over her own. she’s very kind but lets people constantly walk over her. she can be kind of jealous but never im a malicious way, moreso in a “damn i wish that was me” way. for future me shes headstrong. she knows what she wants and goes for it no matter if people look down on her decisions. she got tired of talking about it and started to just do it. started to just show up no matter what. she might stumble but she always picks herself up because she cares about herself just that much. im so grateful to be growing into her 🥰
@LindaThao
@LindaThao 23 күн бұрын
Who else agrees that Lena needs her own podcast? 💖☺️🫶🏼
@MamaSwole
@MamaSwole 23 күн бұрын
girl when I tell you I NEEDED this video so bad today omg thank you
@lenalifts
@lenalifts 23 күн бұрын
You are so sweet thank you so much for being so early and always never feeling to comment and watch my videos❤❤❤
@MamaSwole
@MamaSwole 23 күн бұрын
@@lenalifts ily queen ❤️
@abbs__stainable234
@abbs__stainable234 2 күн бұрын
Lena, I dunno if you’ll read this, but this video and your other ones have helped me. I’m 17 and I’ve been in a 2 year long slump. I hate myself, I hate how I look and I am in a sort of depressive slump era. But your videos kind of give me a new outlook on life. I’m crossing my fingers hoping that it’ll help me get out of this slump cause it’s hurting me and the people I love. Thanks again for the positive vibes Lena. You’re a beautiful soul :)
@kelseypowell2535
@kelseypowell2535 12 күн бұрын
I relate to you so much!! I hit my rock bottom the end of last year and literally by doing everything you've suggested here have completely turned my whole mind set around then my mood and motivation followed!! Every time you post I get excited because I can either relate or appreciate, or both to what you're saying!! Keep posting and not letting the haters get to you x x
@Bestie_201
@Bestie_201 19 күн бұрын
Hey Lena! I saw this video earlier when it came out but never got the chance to comment, but my mom and I started going to this workout class everyday, we’ve been going for 2 weeks now and I just wanted to let you know that your the reason I am able to get up and go to the class with her everyday. Thank you so much, love you💖
@merianswart
@merianswart 22 күн бұрын
You upload at the perfect time, OMG! I just finished high school last year and I can't quite afford uni , but I have a friend in uni who motivated me to get my life together and this video is the final push I needed. I've felt genuinely so lost, I became very depressed in high school, the only real friend I had moved away and we lost touch and I just have no idea what to do. I didn't really develop any passions or dreams in school besides doing KZfaq but I don't have a clear camera to film and I have really bad acne so I've always been treated as lesser than because of my looks, which destroyed my self confidence. (I was the friend who wasn't invited to the gatherings or even the group chats yk.) I'm starting a workout routine tomorrow and I'm going to start walking and going out more .I'm also making plans to study something next year. I don't know what yet, just that I'd like to have a history elective. We're a bit tight on money, but my mom is motivated to help me be successful. (She's the best. She's been through a lot and is still one of the best people I know) This made me think and realize that I have a lot to be thankful for. Yes, my life isn't great per say, family issues etc, but I have a mom and brother I love, I have friends who are so motivating and above all else I have myself. Thank you for that.
@lenalifts
@lenalifts 21 күн бұрын
wow thank you so much for sharing and being vulnerable. i hope you know that you are not alone because i was bullied a lot when I was younger, left out of every groupchat, hangout, etc. Im also struggling with acne right now too. I promise it gets better and I relate to every issue you have but I can say confidently that all of it has made me stronger. im so proud of you for pushing yourself to try new things and fill your own cup!! keep it up love ❤
@merianswart
@merianswart 18 күн бұрын
@@lenalifts Thank you so much! It is relieving to know that someone knows how it feels and still managed to get out of their slumps and be productive. Besides still working on convincing myself to actually work out (because with how unfit I've gotten it hurts a bit) and working on having more energy and positivity, I am doing much better. I made some changed to my morning routine which should help with that and my next goal is to start getting up earlier. Thank you so much for replying to my comment and for being such an inspiration. I absolutely adore your videos as they always make me feel like I want to improve my life. Much love
@kimkimkimkimmie
@kimkimkimkimmie 21 күн бұрын
Your energy is everything!
@abdullahaljarrari1684
@abdullahaljarrari1684 10 күн бұрын
I have literally been writing and deleting I dont know what to say i just love you're a queen gurl i literally started to change my life because of you i used watch videos but not put the work until i found this channel thank soo much lena everyone here loves you❤
@That_girl_Hanne
@That_girl_Hanne 23 күн бұрын
THE QUEEN POSTEDD YALLL
@Turnen273
@Turnen273 23 күн бұрын
The queen is back
@anagakrishna524
@anagakrishna524 22 күн бұрын
the people pleasing part hit SO hard, thank you for sharing
@brialexa526
@brialexa526 23 күн бұрын
girl… i needed this ❤❤😭
@dinamns
@dinamns 23 күн бұрын
Girl you actually inspire me 🤍🤍
@Jess_flores
@Jess_flores 2 күн бұрын
Ok but why was this so helpful 😍 I love your vids❤️❤️
@niharikagogoi
@niharikagogoi 22 күн бұрын
I can listen to her for hours 😭
@Its_izzyrose-rr9zb
@Its_izzyrose-rr9zb 23 күн бұрын
AHHHHHHH THE BEST PERSON ON THIS PLANET POSTED!!! UR AMAZINGGGG XXX
@sylviagomez6043
@sylviagomez6043 18 күн бұрын
Love these videos!
@natashahillman249
@natashahillman249 18 күн бұрын
Girl you have no idea how much I needed this! Thank you!
@deandrearoberts1891
@deandrearoberts1891 9 күн бұрын
I needed this, especially the success resume idea!! Thank you 😊
@denismacm
@denismacm 23 күн бұрын
love ur content sm, can't wait for the journal to drop 🤧
@1zum1201
@1zum1201 23 күн бұрын
omg this video is LITERALLY what i needed rn you're such a safe place thanks for all QUEENS THIS YEAR WE'LL ACHIEVE OUR FREAKING GOALSSS I BELIEVE IN YALL
@NavigatinglifewithElle
@NavigatinglifewithElle 23 күн бұрын
Your literally give THE BEST big sister advice!!!!!!!!!!!! Love u btw
@user-oc9hc7po6s
@user-oc9hc7po6s 22 күн бұрын
i love these videos so much!! you’re so genuine ❤
@erinramsay7424
@erinramsay7424 14 күн бұрын
Please do the people pleaser video!! Much needed xxx
@sareliacarrasco
@sareliacarrasco 23 күн бұрын
Lena you have been my inspiration lately, love you
@delulu02
@delulu02 19 күн бұрын
People pleasing is so true. The moment I started setting boundaries suddenly I became evil, but one thing is for sure people who get angry when you put yourself first are the people who get benefited when you put yourself last.
@dr.namishanaira6182
@dr.namishanaira6182 23 күн бұрын
Whenever i see your post notification i feels like another day another vlog but i still laying on the bed😆😂💕
@stephpxoxoxo
@stephpxoxoxo 22 күн бұрын
You give me hope girl! Keep these videos coming please ❤
@Ritubhati06
@Ritubhati06 23 күн бұрын
Lena feels like an elder sister I never had🥺, you won't believe lena, when I started watching your videos 7 months ago and implemented them whole heatedly, my life took a 180degree turn, listening to you and reading the comments gives me assurance that I am not the only one who went through all this, all these years i kept victimizing myself but not anymore. Never imagined that a total stranger out of nowhere can improve my life soo much, even my closed ones failed to do so. May god bless you Love from India❤
@tau2680
@tau2680 22 күн бұрын
Your videos always come at the right time to get me out of my worst situations. I love you, Lena
@cynthiarodriguez3346
@cynthiarodriguez3346 23 күн бұрын
Yay! Lena just so you know I’m grateful for your content!❤
@valis563
@valis563 23 күн бұрын
I needed his! Thanks Lena! So much love and support for you!☺❤
@audreymiller9171
@audreymiller9171 23 күн бұрын
Lena you're soo inspiring!!
@Haya-cm7vs
@Haya-cm7vs 18 күн бұрын
YOU‘RE SO GORGEOUS
@kcocafit
@kcocafit 22 күн бұрын
commenting to support your page and algorithm , EXCITED FOR YOU TO HIT 1M LENA AHHHHHHHH
@sina.0506
@sina.0506 23 күн бұрын
In the past I always felt bad for myself and hated my life. I had no self-confidence and and no structured routines. I want to thank you with my whole heart for being this nice and motivational person that you are. You helped me getting my life together and starting to enjoy the little things. I hope you know how inspirational you are. ❤️‍🩹
@lenalifts
@lenalifts 23 күн бұрын
Thank you so so much for the kind words seriously ❤ that means the world to me and as someone who also had zero confidence and no structure routine I know how difficult it is. I’m always cheering for you and I believe in you!!!
@JackieNicole44
@JackieNicole44 23 күн бұрын
As always, love your content. Definitely keeps me motivated. Thanks girl 💕
@ikaratt-fj3mr
@ikaratt-fj3mr 23 күн бұрын
we love you Lena, you're the best ❤
@Annabelle-iv8kn
@Annabelle-iv8kn 23 күн бұрын
yessssss she's helping me yet again ✨🤍
@mariajosecaballero2196
@mariajosecaballero2196 23 күн бұрын
Girl I literally love uuu. You’ve helped me go through high school, tyyy
@lifeofyarden
@lifeofyarden 23 күн бұрын
Yes girl I’m so here for this kinda content ❤
@user-lt6go3ui4g
@user-lt6go3ui4g 23 күн бұрын
girl you made my life literally more easyy ..i can't help but appreciate you for the good amount of help you are providing to a lot of us heree ..love u lenaaa thank u for being the sun in our lives
@bethanynichols629
@bethanynichols629 20 күн бұрын
Ahhh your videos always put me on the right mindset!! Thank you so so much ❤
@tkxxxx
@tkxxxx 2 күн бұрын
thank you lena :)
@Jimmy_2007
@Jimmy_2007 23 күн бұрын
Your video always helps us💗
@anjanakailasanath5149
@anjanakailasanath5149 23 күн бұрын
I'm not sure if this will reach you, but I wanted to send this message anyway. I have been watching your videos for a long time and you have had such a positive impact on my life. You have helped me boost my productivity so much and organize my schedule effectively. You've also helped me so much with my self confidence and improved my mindset towards the adversities I've faced in my relationships. Recently, I got into a car accident with pretty severe injuries. I am slowly recovering and relearning basic things I took for granted like walking. This accident has made me so grateful for every single little thing in my life. It's difficult for me to write my daily gratitude journal, so I just thought I'd thank you directly. Thank you for being such an inspiration and such a positive role model. Even if you don't see this, I just wanted to put it out into the universe how blessed I am to know about you. Thank you so so so much, once again!
@kerryswan1875
@kerryswan1875 14 күн бұрын
Solid advice 🙌🏻 you’re so wise 💜
@sarishajha5980
@sarishajha5980 21 күн бұрын
Girl i have been crazy and this helped. Thanks lena
@hershribo9751
@hershribo9751 20 күн бұрын
LOVE THIS! It helped me get through my slump 🥺❤
@sarahhanfi7984
@sarahhanfi7984 23 күн бұрын
Omg i literally needed this 😭😭😭💕💕💕✨✨✨
@alexgranado9206
@alexgranado9206 6 күн бұрын
Congratulations! You’ve earned a new subscriber!
@diamond6041
@diamond6041 19 күн бұрын
so excited for your journal! please let us know so i can get it girl ❤
@Queen_Minty
@Queen_Minty 22 күн бұрын
PLEASE do a video on people pleasing. All the examples you mentioned was basically me at a young age (13-16,17). I grew up in an area where everyone knew everyone in church and the people I looked up to and trusted were the ones that either made fun of me, told me to “calm down” or “lighten up, we’re just joking” whenever I would stand up for myself, or were the ones who said “they know me”. Thank God, I’m out of that place physically and mentally, but the feels still haunt me to this day. Also, I always love your self help videos so whenever you post, I’m watching it right away ❤❤❤
@lenalifts
@lenalifts 21 күн бұрын
I can definitely do that for you!! 🥹🤍 and love to hear that you’ve grown from that experience I’m so proud of you
@Queen_Minty
@Queen_Minty 21 күн бұрын
Yay! Thank you so much!!! ❤❤❤
@Saekoslife
@Saekoslife 23 күн бұрын
Really needed this videoooooo I’ve been in a slump and I’m trying to get out of it😫 BLESSSSS YOU for blessing us all the time with motivation and tools to be better 🎀 ily bestieeeee
@elenaxx1651
@elenaxx1651 2 күн бұрын
Best video I ever watched in my life, I love you ❤
@lisamontoya774
@lisamontoya774 23 күн бұрын
Thank you for being so transparent! That is the best way to relate to so many including myself. It takes a lot of humility to share how things were and how far you’ve come! You all are so capable of going above and beyond!
@asiaharrison8834
@asiaharrison8834 21 күн бұрын
Really Great tips! Thank you ☺️
@trinidadbaranao7728
@trinidadbaranao7728 23 күн бұрын
Thank for this !
@azzaelamin6921
@azzaelamin6921 11 күн бұрын
I can't stop watching your videos 😍your energy, vibe everything keep me motivated happy, and excited💜💜💜💜
@haydn7650
@haydn7650 21 күн бұрын
I finally got read of a toxic friendship and I guess this is my sign to start my new era
@amberlove4523
@amberlove4523 23 күн бұрын
Thank you so much Lena!!!!!!! I love this!☺️☺️☺️
@irenexkoko
@irenexkoko 22 күн бұрын
I love the fact she always point out how much journaling has helped her such a productive way of feeling better and manifesting at the same time 🌸
@sandradumonteil4960
@sandradumonteil4960 22 күн бұрын
Love it !! You are amazing, keep goingggg
@faithfulprosperity
@faithfulprosperity 23 күн бұрын
Perfect timing. Im in a slump, and I dont know how to deal with it!!! I need to get out this slump ASAP. Thank you Lena ❤️
@jon.tarboctarbock1172
@jon.tarboctarbock1172 23 күн бұрын
Amazing energy lena❤
@yirisz
@yirisz 21 күн бұрын
Aww girl I love you! I love your journal prompts! Your videos gives me sweet reminders and I feel like I have a little spirit guide. Keep being your best self
@lai_.1323
@lai_.1323 20 күн бұрын
I love your videos, they always motivate me... I could listen to you for hours 💗💗
@EthanHarrelson
@EthanHarrelson 13 күн бұрын
Holy crap this video was so inspirational love you girl
@little.devotional
@little.devotional 21 күн бұрын
Ahhh I love when you do these self improvement videos! I’d love to learn more from you ❤️
@janamikaelareads
@janamikaelareads 23 күн бұрын
it's like you sensed that I fell off of my habits and knew I needed a wake up call. ty, lena 💖💖
@carla85uk
@carla85uk 15 күн бұрын
Lena, Lena, Lena! You help me so much, it is my SATs this week and you're just calming me down.
@kiyoko_cute
@kiyoko_cute 21 күн бұрын
Everyday you just be more and more uplifting. Thank You!!!!
@laurenmiddleton3019
@laurenmiddleton3019 22 күн бұрын
Hey girl your videos has made me such a better and productive person than i was ❤❤❤❤ love you so much xxx
@petrastilinski9718
@petrastilinski9718 23 күн бұрын
Ugh ilysm ❤
@reinamayo8599
@reinamayo8599 23 күн бұрын
This is literally what I NEEDED to hear today. I've been in a slump and Queen Lena told me to GET. UP. SO GET UP!!
@madischka.moments
@madischka.moments 5 күн бұрын
Thank you! ❤
@federicacara222
@federicacara222 23 күн бұрын
You helped me so much!
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