How to Avoid Food Cravings when Dieting

Рет қаралды 23,775

Күн бұрын

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00:00 - Intro
00:21 - racing sean lowe
02:56 - who won?
05:04 - how to avoid food cravings
06:50 - #1
10:38 - #2
13:57 - #3
17:50 - #4
19:48 - #5
23:44 - #6
27:04 - #7
29:40 - #8
32:11 - #9
34:35 - #10
42:47 - IG Q&A #1 being a dad?
44:41 - IG Q&A #2 choosing a new trainer
50:51 - closing
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 247

@blabby101 8 ай бұрын

Your account is the best fitness account I’ve ever followed. No bullshit, common sense, practical info.

@CotyH316 8 ай бұрын

I just started following you and listening to your content. I have a lot of weight to lose so today I started your 1, 2, 3, principle from your How to lose 100 pounds or more video. I’ve struggled with my weight for years since I was medically retired from the US Air Force. Thank you for your simplicity and teaching methods. I’ve known about you from your brother for a while and happy to be a new follower.

@louisebremner7802 8 ай бұрын

Good luck with your journey! Jordan has helped me a lot too and I really hope he sees this and picks you for a free month in the Inner Circle 🙏🏻

@samanthabaker6774 8 ай бұрын

I love the idea of the 20 minute rule! I've seen this work for me in real life. I have a habit of eating candy at my desk at work because I'm bored. I've found that if I resist even for just a few minutes, I can often stop myself. If I give in immediately, I end up eating several pieces instead of just the 1 I originally wanted.

@lifewithleannelee 8 ай бұрын

lovin your content! started following you cuz of sean (bachelor nation ftw babeee!!) but stayed cuz i LOVE everything you preach. really helped me with my journey :)

@jada2990 8 ай бұрын

Another great video, thanks Jordan! I love how you share your knowledge with us.

@schanensmith9912 8 ай бұрын

Thank you for being so real in your social media! :)

@alyssaaukerman9435 8 ай бұрын

Always great advice in your videos 👏🏼

@01ernurse 8 ай бұрын

Great info! Very helpful and insightful. Plus the treadmill at the beginning was awesome!!

@melwise10 8 ай бұрын

I love all your videos always delivered with a sense of humor!

@tshall1001 8 ай бұрын

Thank you for the great tips! Your info is so helpful and make so much sense!

@andyhunsel6740 8 ай бұрын

Love all of your content!! Thank you for sharing!

@matthancock7641 8 ай бұрын

As always, helpful, pragmatic, and entertaining! Thank you, sir!

@michellehumfress2802 8 ай бұрын

Love your content! I needed this video to help me with my cravings!

@AudraHiller-iu3hg 8 ай бұрын

Thanks for sharing all this info!! I keep devouring your info

@karangabanga 8 ай бұрын

great first video to watch, thanks so much for all the information. time to put it into practice

@craftydragonknits2890 8 ай бұрын

I always find your content so informative and easy to understand. You have a gift for teaching. Thank you.

@sharondrybread281 8 ай бұрын

Great video! Thanks, Jordan!

@user-vh1hv5zm4d 8 ай бұрын

Love the way these videos are changing my mind!

@starbucksamore 8 ай бұрын

Excellent format and information! Thank you Jordan.

@GDMYEET 8 ай бұрын

Thank you for sharing relatable, doable content

@mikelhenaff110 8 ай бұрын

Love the simple and easy way you describe these. Great content as usual.

@dianaortiz7070 8 ай бұрын

Another amazing video. So informative! Always love the Q&A at the end. Every Coach needs a Coach! Thank you for your time!

@kamisundstrom6277 8 ай бұрын

Awesome advice, thanks Jordan!!

@user-fb8qo3sv5e 8 ай бұрын

Love all your content!! informative and funny as always!!

@theresashivar8043 8 ай бұрын

This is fantastic. Really insightful! Helpful especially before the holidays!

@jenniferweidman3720 8 ай бұрын

Loved this video. I’m definitely a binge snacker so following these steps will surely help! Thank you for taking the time to make these videos. They’re so helpful!

@sarahjanebajjada8666 8 ай бұрын

Always love your content, I recommend your videos to my friends all the time 😊

@user-nc6ni4pk7h 8 ай бұрын

great job presenting the info. :) I appreciate your videos and the info you share, it's done in an easy to follow way! Not everyone has that gift!

@heidiverticchio6262 8 ай бұрын

Great content. Always good to hear these repeatedly.

@777ransack 8 ай бұрын

I needed this so bad!!!!!!!! It hit home with a lot of struggles I have!!!!! Thank you for everything you do !!!!!

@strength.and.motherhood 8 ай бұрын

This video was incredibly informative! Great content, as always!

@glamgeekygains7609 8 ай бұрын

Been following your content since 2019! Currently watching while getting steps on my walking pad!

@GetHealthyWithFaith 8 ай бұрын

I freaking love you! You are awesome! You tell it like it is and help us to get stronger and educate us on how to navigate our fitness/nutrition !

@beckymarsella4950 8 ай бұрын

Have been watching your videos for awhile now and the information is presented in a way that is very helpful and easy to follow!!

@jamiejohnson8724 8 ай бұрын

This video is just what I needed to hear this week! And the “that’s what she said” was a nice bonus 😅

@v.alonso5402 8 ай бұрын

Gracias! I need a reminder every now and then.

@Swishy234 8 ай бұрын

So insightful! It's almost like I already knew some of these tips, but hadn't put it together. This all makes sense!

@helenstefanovski934 5 ай бұрын

Hey Jordan 😃 Your awesome, I discovered you a few days ago and really love your videos and your commonsense and truth. Thanks so much… keep up the good work 💕💖

@ambermarino925 8 ай бұрын

Such practical information! Thanks Jordan for always breaking it down and keeping it simple!

@cmackay79 8 ай бұрын

Great information!! Been following you for a while and you really have helped me change my relationship with food, so thank you!

@juliemichaud7240 8 ай бұрын

Always Excellent info!

@taylorlamm9966 8 ай бұрын

Taking in every single word of this. I struggle so much with cravings. Thank you for making this video!

@emilylong2087 8 ай бұрын

You never seize to amaze me with your incredible content, Jordan! Thank you for sharing your wealth of knowledge!

@SereneSinging 8 ай бұрын

Love the reminder of the 20 minute rule and the new idea of consequential thinking. Super awesome. Also, the competition at the beginning with Sean Lowe was epic!❤❤❤❤

@nicolemoore4477 8 ай бұрын

Thanks for your work J.

@Ashybubbles101 8 ай бұрын

I have been listening to your podcasts on Spotify weekly, working my way through your older ones too. I love that i was able to fill in some of the blanks without even watching the video. Found some new helpful strategies to implement on my mini cut too. Thanks for all you do!

@amandadickson2684 8 ай бұрын

This was 1000% helpful! I appreciate the steps and that you use them in conjunction with one another. Right in time for the holidays too 😅

@angieanderson8084 8 ай бұрын

Duel was awesome! As always, thanks for the content! Your videos are what keep me from giving up.

@nikwl01 8 ай бұрын

Love all your content! Super great info

@user-kf1ci5ki6m 8 ай бұрын

Love your straight forward education! That's not busy with noisy gimmicks, but science. You are awesome!

@mariachiararizzi8023 8 ай бұрын

The bright line concept just clicked with me! Thank you Jordan, as always excellent information, clearly explained.

@crushitkelley 8 ай бұрын

This is really helpful, Jordan. Thank you. 🙂

@msadams224 8 ай бұрын

Your advice has really helped me combat binge eating. Another great video, Jordan. Thanks for the great content. Looking forward to Nee Nee's recipe guide! 🙂

@christyleewatson9280 8 ай бұрын

This is really great advice! I struggle so much with cravings, and this is a great plan of action ❤ thanks for always giving the world solid advice.

@Tanya-ul5nr 8 ай бұрын

Great video - as always, sound advice!

@user-cz2fr2ic9y 8 ай бұрын

Been listening to you for awhile. Love your content

@marylarson4683 8 ай бұрын

Love what you share!❤ 60 year old in Florida been following you for a while....love your podcasts 😊 learned so much from you ❤

@carolmcmahon6781 8 ай бұрын

Very helpful info. Thanks!

@paulinelinares4991 8 ай бұрын

Thanks for your valuable tips!

@pennymock5451 8 ай бұрын

You ROCK Friend!! Your chanel/podcast FINALLY changed my mindset & FINALLY started dropping weight & "f*ing chillin' out"!! Thanks bunches!!😁

@flancan 8 ай бұрын

I love everything you produce. Podcast, instagram KZfaq, everything is to relatable and speaks directly into my life. I’ve noticed a huge change in my life since following you

@kathleenarcher2936 8 ай бұрын

Love your content so much. I’ve followed you on Instagram for awhile now & am always inspired by your posts. You legit have the cutest family ever, love your whole story❤️

@katieskogen8939 8 ай бұрын

Thank you for your no-nonsense. I appreciate that you realize we all live in the real world with real challenges, real families, real joys, and real possibilities!

@user-ou4kh3uq6n 8 ай бұрын

you have the best content. this will be so helpful!! i love your non click-baity approach to making health super approachable and accessible for everyone!

@user-kl3cg6qs9s 8 ай бұрын

Love your content, it's so helpful!

@solangerosales2233 8 ай бұрын

I just recently discovered your page and OMG so helpful!!

@TheHotpocket79 8 ай бұрын

Love this video! I've been implementing most of these since I began following you years ago, and they've helped tremendously!! Thanks for sharing your amazing knowledge! 🙌

@XTheSpartanX7 8 ай бұрын

Every word. EVERY SINGLE word spoke to me. This has been my EXACT thought process for many times I ate badly. Thanks Jordan!

@user-mm1rv7cu7c 8 ай бұрын

Jordan, you are a breath of fresh air. Simplifying everything. I’ve followed you on instagram for a long time and debated joining the inner circle. Even just for Nee Nee’s big ass salad recipes 🤣

@pink3rbellx 5 ай бұрын

Thank you for actionable steps and explaining the rationale. Makes total sense.

@ashleywallace2835 8 ай бұрын

Thanks--this was really helpful. I especially love the idea of thinking about how I want to feel at the end of the day.

@giselleb257 8 ай бұрын

You have been a life saver. Thank you for all you do🥹

@lindsayc-l9262 8 ай бұрын

This was so helpful! Thank you!!

@evalayton-lux66 8 ай бұрын

Always great content, thanks for what you do!! I wish I could sign up multiple times but you already have my email💪🏻

@marv3399 8 ай бұрын

Thankyou for sharing knowledge!

@jamesfleming1155 8 ай бұрын

This is one of your best videos in a long time and that’s saying something. Your description of the cycle under “nothing is off limits” is so fucking spot on. I’ve never heard anyone describe it so accurately. This video is super helpful man, thanks.

@user-of9vb5ig8p 8 ай бұрын

I definitely needed to watch this today! Especially since I recently underwent bariatric surgery. I want to best utilize my tool, and this will help!

@elizabethberry1265 8 ай бұрын

This is so helpful. I do need to implement a pause between my craving and action.

@abigailshiroff8303 8 ай бұрын

Loved the video as always! Great to see the bachelor crossover! Would love to see you guys compete on the assault bike!

@rachelturley374 8 ай бұрын

Thank you! I love how well you explain the "why" in such a direct way. You make it easy to understand. I especially like the examples you give to help explain some of the concepts. I also really like how you tied different concepts together to work together. ❤

@terry3126 8 ай бұрын

Love this video! I've practiced the 20-minute rule and stopped a lot of cravings. I enjoy you on Instagram and never get tired of the little glimpses of your wonderful family. Thank you, you're cool, AF. 😊

@antnet70 8 ай бұрын

Thank you for continuing to be a reasonable health advocate!

@MsRandom600 8 ай бұрын

The bright line is exactly what I needed to hear. Struggle with thinking I’m not worthy. So I’m definitely going to incorporate this in my way of thinking.

@kaanelz 8 ай бұрын

Just what I needed, everything sounds doable. Thank you

@Kaseyskrazymommy 8 ай бұрын

Love your presence. It's easier for me, a lifelong food addict, to have you present things in such a way that there aren't a million ways to interpret it. I love watching you interact with Old Abe! Being a parent is the hardest, most rewarding thing!

@stunnafacemakeup 8 ай бұрын

I just love all your stuff Jordan! Keep it up❤

@nicolel6148 8 ай бұрын

This was perfect for me! I go on a great stretch of eating well and then the cravings knock me off and I get down on myself. These are great tools to help me get out of that cycle. Thank you as always 😃

@jazzsongsinger 8 ай бұрын

I’ve been following you for five years, and I appreciate all the honest advice that you freely give. Thank you, thank you! It’s really made a difference in my life❤

@andreamartinez05 8 ай бұрын

Really love your content. Thanks!!

@Heai2ti3reakei2 8 ай бұрын

This is some awesome knowledge! Thank you!

@Stephanie_NASM-CNC 8 ай бұрын

Another great video, thank you!

@carlabatt8747 8 ай бұрын

Your content is magic! I've been following you on various platforms for years and am also a bit of a cheerleader 😉 Also loved your latest content on the Israel situation - what a great, objective teacher you are! Never stop!

@clairenadin1244 8 ай бұрын

These are all great tools. I am going to give it a couple of days and watch it again. It's a lot of info to sink in

@slibrande 8 ай бұрын

I really love watching your videos and listening too your podcast. I love how you talk about keeping it real no bs. You are one of my top people I like too listen too. I'm glad you keep it real 💯 keep up the good work and bless your family

@sonjaandersen2348 8 ай бұрын

Great video really informative 🤗

@jessicatitus4964 8 ай бұрын

Love the content and how real you are!!! Keep the vibe, homie. Been on a health journey a year after having my second kid. Still working on trying to lose the last 20 lbs….my kiddo is 4 lol. Here’s to keeping sting and keep going on this new lifestyle of mine.

@alliegould 8 ай бұрын

Such good simple understandable advice

@user-lf2vf6by3l 8 ай бұрын

This was EXTREMELY helpful, thank you! I love the Bright Line idea especially, and it doesn't sound like a restriction/negative.

@raindopsonros3s 8 ай бұрын

Excellent advice, I didn’t know a name for it but I love consequential thinking for getting up and doing stuff in general. I suffer chronic fatigue and joint pain so just starting can be hard but I know making myself walk helps tremendously once I warm my muscles up and stretch things out and it helps me become more alert for other things. Preplanning meals helps tremendously but sometimes I have to “make myself” plan knowing the benefit is worth it.

@cindylouscorner3520 8 ай бұрын

This information is so valuable. I have had sugar as my main food group forever. These tools do work. I have applied these. Especially the 20 minute rule!