why your diet isn't working (top 3 reasons)

Рет қаралды 17,210

Күн бұрын

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00:00 - intro
00:13 - training
00:36 - top 3 reasons your diet isn’t working
03:30 - number 1
09:08 - number 2
22:02 - number 3
33:50 - IG Q&A #1 pt mentorship program
35:58 - IG Q&A #2 building muscle without protein
39:07 - closing
Watch my video on weight fluctuations ► • THE SCIENCE OF WEIGHT ...
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 209

@radoslaw715 7 ай бұрын

In September I started working on caloric deficit at 460lbs (Im 6'3) and I've lost 46 pounds! Over the years I've tried many diets from "fitness instructor" but now I've learnt I've been eating too little. You literally saved me Jordan. It's like you said consistency is the key. I'm eating what I want and still hitting my calories. Thank you!

@jordansyatt 7 ай бұрын

Hell yes, amazing work!!!

@radoslaw715 7 ай бұрын

Thank you so much!

@katieramsey1359 7 ай бұрын

Simple does not mean easy 🤯🤯 ugh, so true! I am constantly sabotaging myself by believing it’s way more complicated than it is… and I keep waiting until I find whatever the special “secret” is to start.

@DawnMcKenzie444 7 ай бұрын

I’ve been doing the yoyo dieting for over 25 years. My aha moment was “ Be good at being consistent instead of being perfect at being inconsistent”. WOW!!! Thank you Jordan.

@apriljudd3385 7 ай бұрын

“Perfect is like a prison” I love that thought process!

@carleighpetersen5642 7 ай бұрын

Literally stepped on the scale this morning and it had gone up a little and I felt defeated at first and then told myself NO, it’s working just keep going !!

@VenusEscapesToRead 7 ай бұрын

I love this! The weekends have been destroying me! Friday night take out (because I'm burned out from cooking healthy all week) and beers at the bar with my husband every Sunday watching football and bar food have been sabotaging my progress. Thank you so much I needed to hear this!

@Conformist138 7 ай бұрын

I got a new scale at the start of the year, and so far I'm on track to end the year with a 0.6lb/wk average loss. Slow weight loss definitely hides from us, but it's wild to see results. I actually was in a bit of a discouraged mental state around the time I needed to pull out my winter clothes this year--until I realized none of my warm pants fit and my hoodies hang to my knees! I got bold, and went to *that* part of my wardrobe and easily fit into a pair of size 16 jeans! I'm actually down to almost nothing in the forbidden section of the closet, and really need to replace many items that are comically oversized. 0.6lbs feels like nothing when you're 2 weeks in and barely see the scale move at al, but time and patience really are the key ingredients.

@alaska3120 6 ай бұрын

Great comment!

@barbaraweatherman5340 5 ай бұрын

I'm losing at .60 per week also! Yes, it's slow, but I think that's healthy and will cause less loose skin, and be sustainable. Also, not starving to achieve a quicker loss works for me. We can do it! Slow but sure 🐌. ❤

@user-ix6nm9tq1t 7 ай бұрын

I follow you since 2019 on IG your content helped me to loose 40kg!(80lbs)! I’m currently on the last 10- 15kg. Thank you ❤

@Barefootandhandmade 7 ай бұрын

Sneaky calories are so real! Love that you mentioned parents eating off of their kids plates, because that’s something I have definitely done when in a fat loss phase! Didn’t even think of it until you mentioned it!

@Blaystonschannel 7 ай бұрын

The “I should” be losing more weight is tough now. I have so many friends in ozempic and that’s all they are doing and I’m moving all the big rocks, they are losing weight so fast. But I will say I was talking to my friend who has lost 68 lbs since March-April in ozempic. I touched her arm and it was spongey, I might weight the same but I absolutely have hard defined arms, bicep and triceps that actually weigh something. So I hope my shit isn’t broken lol, I’m just working through the self talk about it. I think it’s completely human nature to observe and compare. I don’t think it’s abnormal not observe feelings about this.🤷🏻‍♀️But we also have to be cognizant of our self talk. I KNOW I am making investments in health, not just a number on the scale.

@melonieford3344 7 ай бұрын

Ooof, needed this today! 2 weeks and no change and no scale change has got me wanting to make big changes. Trying to stay consistent

@Sara-dg6ct 6 ай бұрын

You got this- we in it together

@user-yt1sp3te4v 7 ай бұрын

Calorie deficit is certainly great, but mindset is number one for me!

@ettamartin9424 7 ай бұрын

Thank you, I needed this!

@webpixie1617 7 ай бұрын

Always on point.

@eatrunsail 7 ай бұрын

Practical and clear. ❤

@PureLivingNutrition 7 ай бұрын

Great and helpful advice. Thank you!

@irenejones3288 7 ай бұрын

Excellent video! SPOT ON !!Thank you!!

@dominicsandoval8156 5 ай бұрын

Why are the videos so freaking good???!!! Everyone I watch them I realize I am starting to go down the track of being extreme and need to be patient. Dude, you call out ME and tell me EXACTLY what I'm thinking. Thanks man!!

@ashleighwhite7083 7 ай бұрын

Love this. Amazing info as always!

@user-pm9jm2nt9u 7 ай бұрын

Love it and preach it! Ty

@user-zo7sz4uj9r 7 ай бұрын

You must’ve interviewed me. I’m a weekend warrior and struggle staying on track for weekends. It doesn’t work! Thanks for all you do!

@phoenixgirl11 7 ай бұрын

Great video👍

@christinayalte3063 7 ай бұрын

Love the information, and the no bs approach 👌

@jlizgar 7 ай бұрын

Your content makes me feel incredibly empowered in my weight loss/health journey. KNOWING that those weight fluctuations are normal, KNOWING the simplicity of calorie deficit, KNOWING that slow is better/more sustainable really helps me on those days when I’m feeling discouraged, so thanks for that!

@crystaestrella6049 7 ай бұрын

Great video!!

@hikedayley9309 7 ай бұрын

The voice of reason! Amen Brother!

@shannonmartin8567 7 ай бұрын

Thank you for your truthful and honest tips and information!

@DarleenYant-ld4bd 7 ай бұрын

As always, great content!!!! So helpful and so REAL!

@kikinavysis2009 7 ай бұрын

Always so much value. Thanks for what you do. 🤘🏼💜

@AidaSterling-li7pp 7 ай бұрын

I needed this today! Thank you

@ronnieyoung4853 7 ай бұрын

Plan on implementing these immediately.

@christinaortega1035 7 ай бұрын

Every bite counts those Licks, Tastes, Bites, are what always get me. I end up a few hundred calories over without even realizing it until I am not seeing progress. I used to be a big weekend warrior, super strict during the week and then a weekend warrior. Now I am in the 80/20 rule and life is so much better. I also track my daily dark chocolate in take but it is in my plan so I can enjoy it and not worry about being over my calories. Lastly, I used to do triathlons and was an avid runner which allowed me to eat more and eat while training. It has been a learning process to say the least to not put back in the calories burned from strength training. Removing the calorie feature on my Garmin is super helpful. Eat my protein, build some muscle, do zone cardio, and enjoy life. Thank you Jordan. You and your no B.S. Content is much appreciated.

@matttaylor8523 7 ай бұрын

Going to save this for when I struggle and need a reminder! Thanks Jordan!

@jenhardy7166 7 ай бұрын

Great video, thank you!!

@Blaystonschannel 7 ай бұрын

I needed this today. Getting totally discouraged and I needed this thank you

@meaganpurcell2410 7 ай бұрын

Great information!

@laurelfinnegan8255 7 ай бұрын

Good info 🎉

@JanethKennedy 7 ай бұрын

Great info. “Simple does not mean easy!”

@user-io1gf9xm6b 7 ай бұрын

Great video! Thanks Jordan!

@jenniferblickensdorf7331 7 ай бұрын

Such great reminders- thank you! So true. Simple doesn’t mean easy.

@stilt912 7 ай бұрын

great info

@massinoroozi3176 7 ай бұрын

Wonderful points 👌

@Crazydoglady. 7 ай бұрын

Its not easy! Its simple.. Well said 👏🏻

@louisewright9789 7 ай бұрын

Even though I know what I'm doing, its so important to go over these things again and again. So important and so helpful.

@LauraLohr-fe2md 7 ай бұрын

This was really helpful! Thank you so much.

@sonjaandersen2348 7 ай бұрын

Most informative 👏👏

@fasting4lyfe 7 ай бұрын

Good one man

@bluebell- 7 ай бұрын

I've been a follower on instagram for a long time and now I am going through wanting to tone and gain strength so thank you for all your videos and posts!

@emaftsc0827 7 ай бұрын

I love this. You've helped change my mindset around weight loss.

@tshall1001 7 ай бұрын

I love your videos. They are so helpful! I am guilty of the being perfect through the week and screwing it all up on the weekends!

@user-xw7ie9mn1z 7 ай бұрын

I really needed to hear ALL of this today. I love your information and the way you deliver it is so easy to understand. Thank you!

@francelyspeche71 7 ай бұрын

JORDAN!!! Thank you 10000 times for taking the time to make all these videos, the podcast (my everyday companion to work) , the IG stories, the information and knowledge, that you provide is incredible helpful, the good energy, smiles, sincerity, jokes, everything about your content is just AMAZING! I just wanted to leave a comment and let you know how much your audience appreciate you!

@fosizas 7 ай бұрын

You have no idea how precious and pure gold this is, brilliant explication!!

@dtfrnyindc8739 7 ай бұрын

I am guilty of that last point, having lost weight quickly on a program and then once going back to LIVING, I gained it back - plus some. These are helpful reminders and I am taking notes AND plan to do better, starting with running my own race!

@patsydoiron647 7 ай бұрын

Thank you for this video!! Lifetime dieter here and tired of it

@Gwenc22 7 ай бұрын

Good reminder to just stay the course!

@DurgaPrasad-kd3sj 7 ай бұрын

The way explain in each video really inspires a lot of people.

@dency999 7 ай бұрын

Thank you for being real and not sugar coating it with BS. I needed this today!

@rmarch979 7 ай бұрын

Thanks, I appreciate your information.

@HayleyGomes 7 ай бұрын

Honestly, your information is INCREDIBLE! So glad the Internet has at least one truthful mentor in the diet industry!

@heatherhart3558 7 ай бұрын

“Perfect is a prison.” Man, that really speaks to me.

@marium8836 7 ай бұрын

Consistency over anything else is the key 👏🏻

@dianej7078 7 ай бұрын

Very informative video and so much good information

@codilion786 7 ай бұрын

This was a great reminder to keep going even if the progress isn’t as quick as we sometimes want it to be. It’s still progress. Thanks!

@madhurparashar3845 7 ай бұрын

Brilliant brilliant video!!! Honestly someone as someone who has struggled with all of these above, it is so helpful to hear these again because I feel like it’s so easy to fall victim to all the above! Appreciate you and Susan so much Jordan!!

@gwei8404 7 ай бұрын

All.OF.THIS. I resonated with the entire video. Thank you so much for posting!

@helenaMe325 7 ай бұрын

I need to get back on track but I have a track because of watching you in the first place. Yes, being consistently good instead of being inconsistently perfect is a good slogan to remember! Really like these videos which go in depth. You are right - it's not easy but it is simple 😊👍💜

@michellepotter4062 7 ай бұрын

That was your best video yet. Thank you! 🎉

@lisaday1143 7 ай бұрын

Tracking EVERYTHING is so impactful and like Jordan said, having the patience to walk the journey is incredibly helpful for success.

@xrae82 7 ай бұрын

I get anxiety when I think about tracking everything but i know it’s a must !! Jordan love your stuff and I follow you on Instagram too !!

@Katyg1256 7 ай бұрын

I really appreciate your honesty and blunt way of discussing nutrition and working out. It helps to cut the bullshit out there that so many people get misled by and simplifies the facts! Thank you for all of your incredible work you do.

@kaitlynsizemore 7 ай бұрын

Thanks for the simple, yet effective, advice!

@michellerodarte6194 7 ай бұрын

Comparing to my sister who always does very extreme diets and loses really quickly is my biggest struggle. She always gains it back … but while she’s losing 5 - 10 lbs. a week it is very frustrating to be slower ☹️

@barbmclaughlin638 7 ай бұрын

Been following so long that I already knew 2 of the sentences. Great job!

@dannejz307 5 ай бұрын

Amazing you hit so many long-standing issues for me. Thank you

@jodieesherouse6607 7 ай бұрын

Thank you!

@hollychuter8129 7 ай бұрын

Thanks for this. I listened to the entire video and I’m the weekend person for sure. I “start over” almost every Monday.

@damarisadelinegonzalez5960 7 ай бұрын

As always Jordan, superb job at explaining and using simple terms & examples for everyone to understand. Thank you so much for your dedication and hard work!

@amycourville5544 7 ай бұрын

Good stuff

@amberfrost3653 7 ай бұрын

Thank you for always simplifying this shit. Overthinking it 100% of the time and these videos help keep my mind consistent.

@Nicole-gi5oz 7 ай бұрын

The information that you’re putting out is just ridiculously helpful. I lost 50 pounds 4 years ago and have maintained that weight loss within about 10 pounds since. I’ve been wanting to lose an extra 10-15 but definitely get caught up in the binge restrict cycle. Your videos just really show how we can get so in our heads even if we know what to do! And your chill relaxed view on it just really helps me chill out and stop overthinking it lol thanks Jordan!

@user-mr3ok4tq3x 7 ай бұрын

Thank you for this! Big takeaway was to be consistently good rather than inconsistently perfect 🤯 you perfectly articulated what I’m struggling with!

@robinglanzman2359 7 ай бұрын

Thank you Jordan

@brendaenglebert7428 7 ай бұрын

Just started listening this morning video was awesome thank you .

@jamesfleming1155 7 ай бұрын

One of your best videos. Everything so well said.

@cranberriesgirlhype8292 6 ай бұрын

Best video of all of yours that ive seen. That part where you explained that we shouldn't add calories burned from the cardio/workouts done and just pretend like it never happened. I instantly went and turned that setting off on my app. Thank you soooo much!

@jessicasteketee879 7 ай бұрын

Thank you for all of this great information! Every time I listen to one of your videos I hear something that feels like you are speaking directly to me! This time it was about being perfect during the week and then sabotaging all of that on the weekend. Thanks for all of the great info you put out!

@user-jk5du7gm8y 7 ай бұрын

Wow! I definitely need to track everything and stop the LBTs. I also need to be patient. This was very helpful. I am hoping to join your program soon

@katethompson6099 7 ай бұрын

Love this SO much. I am trying so hard to change my mindset around weight fluctuations and the speed at which I "should" be losing weight. THANK YOU!!!!

@lauraniblack8072 7 ай бұрын

Super helpful information - thank you for sharing! I'm very guilty of #3... I need to trust the process & know it's working for me when I'm feeling good!!

@lesly1233 7 ай бұрын

Definitely not what we wanted to hear BUT what we needed to hear. Love this raw content!!!

@erikavelasquez2210 7 ай бұрын

Really needed the part where you say not to compare to a prior stage in life. I’ve been in a cycle of comparing my current late 20s to my high school/early college days but I needed that to understand that I’m in a completely different stage of my life and that’s okay!

@justshay89 7 ай бұрын

the information in this video is so helpful. Jordan, i found you thru listening to sean casey fitness podcast and im so glad i did. you make this overall health journey/fitness information easier to understand and apply. thank you.

@gcindy1 7 ай бұрын

Great advice! Tracking everything reveals so much about where we need to change and develop new habits that will help us age well. Thank you.

@JeaniVigil-xw2mk 7 ай бұрын

Watching now…would love to be part of the inner circle!

@jessicahebert3062 7 ай бұрын

After having my son I tried to drop my calories to lose baby weight quickly. It was extremely unsuccessful because 1. It was unsustainable 2. I was breastfeeding and was HUNGRY. After he turned a year old I re-approached weight loss to body recomposition. I ate at calorie maintenance but focused on my preferred regimen (mix of walking, Pilates, weights, and mobility on recovery days). I have held my weight, but dropped a dress size. I am in much better physical health and can easily keep up with my wild child and I’m grateful for advice from yourself and others on the approach of consistency. I’m now starting a calorie deficit of 200-250 daily, shooting for 0.5 lbs a week on average. Because of you I can appreciate the slow and steady approach and appreciate my progress with metrics BEYOND the scale.

@barbaraweatherman5340 5 ай бұрын

I love this! Sounds like a very doable plan. ❤

@lindsaylampe1619 7 ай бұрын

Got a walking pad in July and my cholesterol was down 18 points! Found out today!

@user-wk9kd7ku4y 7 ай бұрын

This was so freaking timely. I just shared it with a client of mine. I’ve been trying to share these exact principles, but you said them better. Hopefully the second voice of wisdom will be helpful.

@ruckfitwellness 7 ай бұрын

I've been in this field for some time and I also love learning from Jordan's perspective. I've been in the Inner Circle & on the email list so eager to possibly win a free month. Jordan always hooking up his people. Thank you, Jordan.

@saracoiffman-zk4tk 7 ай бұрын

Loved this whole video! Every aspect was on point! I’ve been trying to explain this to my mom. She is stuck on all the yoyo diets, wanting to see decrease on scale, and eating too little calories. I Will definitely be sending her this video link! Thank you for the great info!