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Күн бұрынFree 1-On-1 Coaching Call 👇
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0:00 - SHORT TERM STRESS
0:29 - TOOL #1: DEEP BREATHING
2:08 - TOOL #2: WIM HOLF METHOD
4:28 - MEDIUM TERM STRESS
4:51 - TOOL #1: MEDITATION
7:24 - TOOL #2: SAUNA
9:20 - TOOL #3: COLD SHOWER
12:58 - LONG TERM STRESS
13:38 - TOOL #1: SOCIAL CONNECTION
15:46 - TOOL #2: YOGA/EXERCISE
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