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I have been practicing with you for over 2 years and first time I am commenting. I have been getting migraines my whole life and have been on more drugs than I can list😢. This morning I woke with a blinding headache. I just completed this practice. All I can say is thank- you. Meditation helps me through so many of these killer headaches. I often can skip the pills and can get on with my day❤️

Dear Sara, about a month ago I started practicing your meditations, morning and night, and what a transformation I’ve had. Can’t thank you enough. I also became a member, when I pick a meditation that feels right to work on at the moment. It’s better than a therapy for me, and I do not look elsewhere to practice. I can now say that I’m healing from a recent trauma, one day at a time, and am thankful for you everyday.

I suffer from anxiety, depression, migraines and painful bladder syndrome. Meditation helps me to get through each of these. This video was very helpful and relaxing. Thankyou

Sarah I went so calm I had no passing thoughts! And I had so much anxiety before I started. Thank u so much. I love what you do! 💗

I have never before allowed myself to feel totally relaxed and at peace. I feel like I've been swaddled in warmth and love. Thank you so much.

Your Voice is absolutely amazing. Thank you for all what You do for us as the Human Being...i feel very gratefull for these meditations🙏

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

centering calm - reminding me again to be the observer, not what is observed -thank you

Thank you Sarah. My Meditation Practices have always been 'interrupted' by my thoughts. I have used many techniques for allowing thoughts to come and go. In this Practice this morning, I have embraced my thoughts, allowing and letting go with a kindness and gentleness that brought me to a very peaceful place. I am very grateful to you Sarah for all these Meditation Practices, each one is special. Blessings to you, Les and all who are on this journey 🙏

PERFECT for the overthinking mind....I also have been practicing with you for two plus years. Love all your meditations..but today this one really came out of nowhere for what I am trying to do with the thoughts I keep trying to let go of that keep repeating. Thank you for your beautiful guidance😚

I am calm for the first time in a while thank you. You are a blessing.

Beautiful meditation Sarah thank you! I struggle some times with thoughts and emotions that are so dominant and actually controlling me. Your meditations help me to understand and learn what to do about that. I will need a lot of practice but i can see light on the end of the tunnel 😊

Thank you so much for your work. I have been practicing meditation for 2 yrs with a wonderful teacher but I have struggled so much to focus and reach the same depths when practising on my own. Your practises work beautifully for me, your voice is super calming. Deep gratitude 🙏🏼

Sarah, Cannot thank you enough for what you do and how you do it, from your heart. Namasté! 🙏

This is a wonderful meditation. The amount of time meditating is great too. Enough time to get comfortable with the technique and use it on your own. Thank you for the new meditation. It's lovely.

I just discovered your meditations and they are wonderful. I play the night time healing meditation as I go to sleep and the 15 minute calming meditation in the morning. I'm dealing with medical issues that have popped up in the last 2 years and my mind is frantic with so many negative thoughts! These meditations are exactly what I need. Thank you so much 💟.

Your meditations for calmness and inner peace do worlds of good for me. Thank you so much!

I have been meditating with you for over a year and it has changed my life. Love this one in particular x

Thank you for this calming meditation,it has helped me recently to calm my IBS and accept my thoughts as they come and go and to clear some of the anxiety away for a while. Thank you 🙏 kindly . I love your meditations.

I am 70 and my bones hurt, but after discovering your site 4 months ago, I am ecstatic how my anxiety and fear are somewhat in my control. I actually love you and all the time expend for people in need of help with suffering.

Not just meditation but also learning and lessons about the mind So cool

Thank you ma'am for always healing me🙏🏻

The intro alone is worth the sit. This is an excellent meditation.

Hey there Sarah and The Mindful Movement. Thought I'd stop by to say thank you for your videos. The guided meditations are perfect when I need when I need some assistance in facilitating a productive session of maximum benefit. Lacking the know how and motivation to prolonged time periods spent frozen in a rigid seated positon within a dark silent room. Alone. Anxious. Nothing but my wavering resolve. Fortunately I didn't give up. The practice method just mentioned is commonly misconstrued as being the only way to meditate. Without exposure to basic meditation principles we are blind to the numerous types and ways to practice. Sitting in silence is only one of many. So before it's discovery, I would work all day, every day, in a never ending sea of monotonous and identical days, back to back, on repeate, reruns only. A high strung, high speed work environment, show pony to the miniature hoard of cracked out adult babies, a public facing position, glued to a desk, a phone and strung out CRMs. Work life was a slow agonizing death but was resurrected each morning. Doomed to live life in an endless loop. At this point I doubt your surprised to hear I also suffer from a anxiety disorder born of nightmares. I am blessed with excruciatingly painful panic attacks that demand constant staycays at nearby hospitals and ER lobbies. Life was always an immense struggle. Steadily I would plunge toward rock bottom watching as my world crumbled around me. Utterly powerless and without defense against life's crushing blows which mutilated my self worth, my confidence, my mind. I was forever rebuilding, picking up the pieces of my past and trudging through the wreckage that was my accomplishments, my success, my reputation, my relationships and just about everything else we work to build durning our lives. Starting over from a pile of ashes over and over and over again became my normal. The sickness I had yet awakened to, the spiritual malady I couldn't face, the ownership and responsibility of everything happening in my life I had yet to take. I was to learn to become an active member in life and it was up to me to fix what was broken. For many years, maybe the majority of my life, I was hostage to a brutally intense reality will metastasis and return without meticulous attention to mind, body and spirit. When I rest on my laurels or I sink into complacency or stop trying, I begin the insideous process that allows my horror stories actualize. Something I'm working on is eliminating any guilt or shame around the fact that I feel totally responsible for everything that has happened which is dangerous. that recently came back to haunt me. If there's one thing I know, it's falling down. That's the easy part. It's like riding a bike down a huge hill. Little effort required. Theres only one way to fall. Sureender to destiny as gravity throws you to the ground. How can I fix this? What are my options? Am I the only one going through something like this? After a time, light emerges from way across the black void and we discover meditation. And it's individuals like Mindful Movement who make that light brighter by walking us through some basics. Giving us the resources to grow and eventually find control, mindfulness, serenity. Before long we notice how we don't notice the negatives about the stressful, relentlessly high pased and unhealthy work environment. You might realize alot of what used to defeat me at work were misperceptions and difficulties of my own making. Suffering the torture from highly frequent, volital and dibilitating panic attacks since 2008 was my reality and once my only option. All I could do was suffer through every single episode which can last for an entire week. Non stop abdominal pain at a steady 10, nausea, vomiting for days on end, cold hospitals, frustrated Prima Donna doctors protecting their ego over patient health. The list of pain goes on. But I kept walking toward that light which got brighter and warmer with each advancing step. Soon I was there and all I had to do to stay there was continuing commitment to a lifestyle of daily meditations, daily work and attention to my spiritual fitness, excercisig 6 days at week, adherence to clean dieting, strengthening awareness to mental health, building a social life through community groups, gaining interest in others and less on myself and investing in the power of positivity by minimizing fear. All this new mindfulness that cultivates all these great benefits that come from meditation. Anyway Mindful Movement helped shaped the person I am today and I make it a point to pass their name along to anyone who could benefit. Thank you Sarah for your voice. Grounded , comforting, gently pased. A great relief as many guides make themselves sound ridiculous. Before finding this channel I resigned to the belief that all meditation guides sounded like the village idiot. They take much pride when saying "reeeelaaaxsssss" at a glacial pace and trick you to believe the word relax is spelt with 29 minutes worth of "S" on the end. Shameful plug to my lonely wimpy channel. Please spread the love. Leave a rude comment or something. Light up my little thumb hand with some likes. Muy muy arigato y'all. Aloha

I have been practicing with you for over 2 years and first time I am commenting. I have been getting migraines my whole life and have been on more drugs than I can list. This morning I woke with a blinding headache. I just completed this practice. All I can say is thank- you. Meditation helps me through so many of these killer headaches. I often can skip the pills and can get on with my day️

This meditation is as soothing as getting into a warm bubble bath. Thank you so so much for your thoughtfulness and kindness in sharing your talent for reducing stress and anxiety with the world 🌎 🙏🙏🙏

What a beautiful view.

Thank you for this meditation practices. I have been dooing this one a few times and starting to see that I much calmer and focus during the day. ❤

Dear Sara Every morning meditation with you is my routine of day and feel more happiness during the day . God bless you two .xxx

I find this meditation Very Useful in calming my over Thinking mind Your Voice and technique are Very Execelent..Thank you Very much Sarah...

👍No music in background. Much prefer your calming voice alone. Thank you and looking forward to more meditations like this.

thank you❤ your voice is so calming, I needed that, I feel better

I loved this. I am not a beginner at meditation but this video was a great reminder! Thank you

Absolutely serenity! Wonderful

These videos do wonders for me. I’ve never gotten into meditation with any other videos or apps as much as I can get into it with this channel. Youre truly talented at what you do and have impacted my life for the better. I have gone through so much the end of 2023; it’s caused me to have severe anxiety to the point where I can’t even tell what’s real sometimes, but when I get stressed or anxious or upset I say “I need to meditate” lol and I go in my room and close the door and put on one of your videos. It’s helped me start daily good habits for myself and I can not thank you enough. You have earned a long-term well-devoted fan who would definitely recommend you guys to any who would like to try out meditation.

Thank you 💝

Adding this peaceful meditation to my morning allows me to ease into the day - thank you!

Thank You ❤

Perfect just Perfect, sending unconditional love to you Sarah and All that shares this Earth - our Brothers and Sisters as there is no other . Heartfelt Thanks 🙏

Thank you ❤

So so lovely to wake and do this meditation with you as I listen to the predawn harborside sounds in Zadar. What a lovely way to start my day! Thank you Sarah!!!!!

Exactly what I needed this morning. Thank you! ❤

Thank,you

Beautiful practice thank you, feeling serene and tranquil after a full on day 🙏

As always, thank Sarah for each and everyone of meditations. They are very beautiful and helpful.

Very good meditation for anxiety.

Just what I was looking for. Namaste 🙏🏽

@TheMindfulMovement, You helped me get ready to host a session on recovering from abuse. Thank you

Thank you so much Sara Raymond. I’ve been following you for years. I’m truly grateful for you. Love from Portland, Or. ❤️🙏🏼

Thank you so much Sara ❤ I felt so peaceful.

Really really good! I was so down after this night with high bloodpressure, stomach ache an cramps in the whole body and searched for an easy compassioned meditation where I could glide into without imagining a whole story and lots of pictures etc... here it is! I started shivering at the end which is a good sign🙏🍀🌷🙋🏼‍♀️

Loved this meditation - such beautiful new instructions on breathing - really appreciate - have a lovely day, Namaste, Beth

Thank you, a friend referred me here. Breath of fresh air. Calmed me down today...I look forward to more! 😇

I am struggling with Ocd ' But your meditation helps me in my recovery

my favorite meditation so far! 💓

I try to do one of your meditations every day, have been following for the past 1-2 years. Just now I went searching for a newer one I haven’t done before. This one was so wonderful and refreshing. It is so helpful because as of late I’ve been letting my thoughts run rampant. This helped me to recenter and check in with the pace that lies beneath my swirling thoughts. Thank you! I so appreciate your existence and these videos. Namaste 🙏⚡️❤️

Thamkyou so much

Awesome meditation. I am ready to start my day. Thank you! 🙏

Thank you! Thank you! ❤️❤️❤️ Wonderful exercise!

Awesome

Thanks!

Absolutely fantastic

Thanks Sarah

Beautiful and calming. Thank you. Namaste 🙏

Absolutely GREAT..... Thank you SO MUCH !!! 🙏❤🙏🤗🙏

Wonderful meditation. I really enjoyed the breathing technique that integrated thoughts rising and passing.

Really enjoyed this meditation Have been listening to your practices for awhile now and find them really calming and helpful especially during stressful times thank you so much. I am sure you have helped so many people. Have looked at other meditations but especially like yours. Thank you.

I always comment❣️ It helps keep me accountable because it's a public record. 🥰

Great practice as always, thank you 🙏🏽

Thank you! 🧡

Tnx 🙏🙌🤲❤

Thank you 🤗

Just what I needed! Thank you!! 💕

thank you.

Thank you

So helpful and calming. Would be good to have a few quiet spaces to practise what is being said. Thank you 🙏

Thank you so much

Thank you very much dear 🙏❤️🙏

Lovely ♥️ takes my autism away a bit.

I really needed this today...thank you!!

Love it,😘

This has been truly helpful. I've been doing this meditation regularly and now I'm being lead to Meditate for keeping my tongue quiet. If you have a recording for this too...

Hello, Thanks for sharing. Be well. ❤️ Yan

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😊

I have long covid which causes me to have non-epileptic seizures. They're not seizures where you jerk... During non-epileptic seizures you behave as if you have dementia or Alzheimer's. It can last for hours or days. I'm aware that something is wrong when I'm having these seizures but I can't think straight enough to push the button on my wrist that would someone to EMTs. During the most recent one I hit my head on something hard enough to cause a TBI, brain bleed & stroke. I was discovered by a friend who has a key & just happened to stop over. She found me under a cabinet. Not sure how long I've been there but it was long enough to have caused bed sores on my bum. I was rushed to Vanderbilt Hospital into emergency surgery where they had to remove the right half of my skull in order to relieve the pressure from my brain swelling. Yesterday 43 staples were removed. In about 4 wks the surgeon will do a CT scan and generate a map of the reconstruction that will need to be done to give me a skull on the right side. Currently I look like a cone head on that side. Really creepy and bizarre looking. My entire head was shaved. I had beautiful shoulder-length salt-and-pepper hair. I'll be wearing a special helmet for a while. I died at one point between my home and the end of the brain surgery. I didn't have any experiences with another realm like many people do. But I'll tell you what.... When I see my head in the mirror here at the rehab facility that I'll be staying at for at least three more wks, I don't see the strangeness of the shape of my head. I see a miracle & THE MINDFUL MOVEMENT is really helping me to keep that my focus. So far we see no cognitive or physical damage. My personality has not been altered. I AM STILL ME.... But with a greater sense of purpose I had discovered THE MINDFUL MOVEMENT just before this accident. I have a lot of time alone in my bed because recovering from a stroke requires rest so your brain can heal along with all the therapy. THE MINDFUL MOVEMENT is helping me make the best of that time. It's helping me heal my soul. Soul mind body... It's all interconnected. People are amazed at how well I'm doing. When I had 43 Staples removed yesterday, I listened to the mindful movement. It wouldn't hurt but it's just unsettling to think about being stapled and glued together like one of my furniture projects. I can't say everything is credited to THE MINDFUL MOVEMENT. but I consider what I have learned from them is medicine. It is healing me along with everything my doctors are offering me. Sorry for the monologue but I just wanted THE MINDFUL MOVEMENT to know how valuable is our work is Thank you! Thank you! Thank you. I appreciate you and your world appreciate you and your work.

I love your meditations, your voice is very calming. I am wondering however what you mean when you say, "you are what observes not what you observe" (@10:42). I can't seem to reason that thought. Can you help me there? Thanks again, i appreciate what you do. 🙏♥️

Wonderful ..so relaxing.... The background music is so soothing too... Is there a link to that music? Thank you so much 🙏🙏🙏

please check out " mistakes of Pa Auk " meditation.there are details on common mistakes of anapanasati

❤❤❤🙏🙏🙏❤❤❤

Nice meditation just missing the background music

Escuchaste mi nueva música para Activar la Glandula Pineal? ❤️

Is this a hypnosis? Do your meditations use hypnosis?

1:44 / 16:44

There are some odd pauses between words and phrases that made it difficult for me to stay focused on the meditation in this one.

😅

Hi m

Meeting with hmmm peggy at her house

please do not do instructions with thoughts; do the meditations just for relax and heal