Calm The Voice Inside Your Head - A Guided Mindfulness Meditation

Рет қаралды 76,561

2 жыл бұрын

This guided mindfulness meditation session will focus on calming the voice inside your head. It will help you learn to reduce stress and anxiety by recognizing thoughts that are outside of our control. Free yourself of the daily pain and fear that can arise from your overthinking mind. A calming and reassuring sense of peace can take over.
This session is 16 minutes total, with just under 13 minutes of spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - calm the chatter in your mind! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Bryan Bush (bryanbush). Background thumbnail image by photocreo, used with commercial license. Meditation silhouette by Smashicons from www.flaticon.com. Used with creative commons license. Thank you to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#mindfulness #meditation #anxiety

Пікірлер: 70

@nitroriley857 11 ай бұрын

Truer words were never spoken. Thank you.

@terrygrossgold421 Жыл бұрын

Thank you again Nate 🌸beautiful soul

@msfabulista 2 жыл бұрын

As someone who has been carrying a lot of mental weight over the past 2 years, your meditations always serve to uplift me and - at least for some moments - relieve the burden I feel. I can’t thank you enough for that. I hope you yourself continue to feel uplifted because you are helping so many people daily through their life journeys. Thanks once again 🙏🏾🙏🏾🙏🏾

@MindfulPeace 2 жыл бұрын

This is so beautiful to hear. I'm glad that I can help people in a meaningful way.

@maxsheerin8219 10 ай бұрын

That's a beautiful message to leave 💝 I hope your suffering has eased some 🙏 I'm going to listen to this meditation going to bed because this is how i mostly feel a few years now. Huge weight, huge burden, very sad and overwhelmed. Thank you for speaking with such honesty.

@antoniobrynildsen8025 8 ай бұрын

good luck in ur life ! i hope ur feeling better ! amen

@user-bo3ol2kg8z 5 ай бұрын

hi there what is your name@@MindfulPeace

@sapnaragunanan7901 2 жыл бұрын

Your videos have become a crutch that helps keep us up through the struggles of these difficult times. To keep sane, centered, focussed and calm. You offer a practical tool to the wisdom and message of Echard Tolle's 'power of now' in such a soothing way. The love resonates through your voice. I too begin and often end the day with your videos. Grateful to you.

@MindfulPeace 2 жыл бұрын

Thank you! Eckhart Tolle is a huge inspiration to me. The Power of Now is always at my bedside. I'm glad I could channel some of that energy into these sessions. 🙏

@mariabrito1673 7 ай бұрын

Thank you, found something different in you that helped me

@horstholztrager4965 Жыл бұрын

Your guided meditations bring peace and calm to many people suffering from the burdens of the mind. For that I thank you and hope you find the encouragement to continue with your meditations knowing that you are helping people.

@terrygrossgold421 5 ай бұрын

Came back to this beautiful meditation Nate. I need to clear my mind of unnecessary thoughts .I refuse to stress myself over things I cannot control or change. As Always Love and Light to you .

@gordonz134 2 жыл бұрын

Incredible, sets my day 🙏🏽

@caz8512 2 жыл бұрын

Hey Nate, your new video just popped up on my phone alert and I am absolutely delighted as I'm going through a period of endless chatter in my head, so hopefully this will help me to sleep peacefully tonight 🙏

@MindfulPeace 2 жыл бұрын

Oh I hope it is helpful for you! Thanks for trying it out!!

@zauhmecca 2 жыл бұрын

I love doing your meditations before I go to work, always prepares me for the day :) thank you so much

@MindfulPeace 2 жыл бұрын

That's great to hear! And you are very welcome.

@indiadelon8771 2 жыл бұрын

Same here!

@strider3743 2 жыл бұрын

Same here!

@geethebirdnerd 4 ай бұрын

This always gets me back to sleep !! Thank you 🙏🏾

@eilia6792 2 жыл бұрын

thankful for you,thank you ♡

@terrygrossgold421 Жыл бұрын

Thank you Nate. Most calming . 🦋

@craigcothren6629 2 жыл бұрын

I LIKE your pharsing

@bupper76 Жыл бұрын

Beautiful meditation

@blackdimond115 Жыл бұрын

Thank you so much for this video. I’ve had one of the absolute worst months of my life and I found this video and it helped me and let me get out an ugly cry that needed to get out as I let go. Thank you so much

@srevero1 2 жыл бұрын

Thank you,,..

@tyresadrenaline5834 Жыл бұрын

Thank you for such unusual emotions! 🎉👍

@user-gf7dj1oj7k 2 жыл бұрын

Thank u ☺️

@MindfulPeace 2 жыл бұрын

You are welcome!🙂

@Uncle_Scrooge13 2 жыл бұрын

I just want to say I absolutely love your videos and was hoping I could support this awesome content in some kind of way? I would love to share my generosity with you as you have shared your mindfulness and peace with me! Your videos really help me get into a headspace where I can focus on positive thoughts and keep reminding myself to be present. I have never been happier than after I had found your amazing videos! So I want to extend a thank you for absolutely changing my life in the most positive way imaginable! I wish we can share in this moment of joy together! Thanks again. Your friend- Sander C

@MindfulPeace 2 жыл бұрын

Aww thank you so very much! Just watching and spreading positivity is plenty, but I also have ways to support the channel, such as via Patreon, on my website (there should also be a thanks button under my videos on KZfaq): www.mindfulpeacejourney.com

@donnasantos37 2 жыл бұрын

Thank you for this video

@MindfulPeace 2 жыл бұрын

You're very welcome! 😊

@user-bo3ol2kg8z 5 ай бұрын

hey there thanks for your videos love it all of team

@MindLifeFlow 2 жыл бұрын

Hi, Patrick from Mind Life Flow here - thankyou for your video on mindfulness meditation. Calming the mind chatter or monkey mind is such an important skill to learn - thankyou

@_phip_ 2 жыл бұрын

❤❤❤ the best

@ceciliasoares8 2 жыл бұрын

I feel a lot of gratitude for your videos and your dedication. Thank you so much.

@WAYS.E 2 ай бұрын

❤

@karenpreston8663 2 жыл бұрын

God that was beautiful

@MindfulPeace 2 жыл бұрын

Wow thank you so much!!

@elizabethchoi9377 2 жыл бұрын

Thank you.helped with my whirlind mind circles...💗🙏

@MindfulPeace 2 жыл бұрын

I'm so glad!

@precioussteele5643 2 жыл бұрын

I love this video I myself just started suffering from anxiety once my dad's passing and this just touched me so deeply please continue to out more videos Thank you for your help.

@kathleenszaban7070 2 жыл бұрын

So helpful, I really enjoy you meditations and I love the countdowns! Thank you

@MindfulPeace 2 жыл бұрын

Great to hear! Thanks!

@kikiy2972 2 жыл бұрын

I just started meditation and so glad I found your channel!

@MindfulPeace 2 жыл бұрын

That's great! I hope meditation makes a positive impact on your life.

@shaskaespinoza9307 2 жыл бұрын

Wonderfullll...

@SkanaBeats 2 жыл бұрын

Great!!

@finkfink5 Жыл бұрын

Your Videos are awesome man, thank you! Do you make the music too?

@AD-jc9sj Жыл бұрын

The best meditation KZfaqr by a country mile. I have a mild stammer and I’m so scared of stammering. This helps me calm down. Thanks:)

@ginger71859 Жыл бұрын

Love the meditations they help calm me thank you

@paulsirkin9364 2 жыл бұрын

Thank you for the peace I feel now. What is the purpose of “counting down”?

@MindfulPeace 2 жыл бұрын

I find that it gives me a moment to get in the right Headspace without always having an "instruction" to follow. What do you think? Would you prefer to skip that or do something else? I always appreciate feedback!

@joshprimus3690 2 жыл бұрын

I find the countdowns super helpful, I start to get more relaxed and get in a better headspace when he does them

@lornathompson9958 2 жыл бұрын

Beautiful. Thank you.

@MaraVillosa1111 2 жыл бұрын

🙏🏼💜🌎

@mpslava 7 ай бұрын

thank you so much. Amazing sound and voice. But I hate ads immediately after video. These ads fail peacefull and calmness during the meditation.

@sw123n7 Жыл бұрын

Wants to sleep

@user-bo3ol2kg8z 5 ай бұрын

hey there also were are you now tell me by 12/9/23 is the due date 1:00 est time ⌚ ⌚

@elifa.2782 2 жыл бұрын

Why do you say numbers 5, 4, 3, 2, 1? I find it unnecessary and distracting but may be it's because i just started to meditate for 2 weeks, and it is too easy for me not to focus

@MindfulPeace 2 жыл бұрын

I find that a countdown helps to get me focused and in the right head space, but I didn't really explain that. Maybe I'll skip it for future videos. Thanks for the feedback.

@craigcothren6629 2 жыл бұрын

I agree with you. Counting is distracting to me too.

@saraemily7397 2 жыл бұрын

@@MindfulPeace I like it.