How to become powerful for martial arts! Full Body Strength Workout

Рет қаралды 20,757

Жыл бұрын

Welcome back, warriors! Today we demonstrate that you don't need weights to get a great workout at home or while you're traveling. Make sure to follow along and complete the entire video. Don't skip! Comment below and let us know what sort of new content you want to see! Make sure to like and subscribe!
Don't forget to check out our stretching video:
www.youtube.com/watch?v=KBYvn...
If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
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Follow us on Instagram here: / pentagonmma
#noweights #fitness #muaythai #martialarts #mma #bodyweightworkout #inhometraining #workout #getfit #burnout

Пікірлер: 67

@seyedmohammad9734 Жыл бұрын

Master Latfi, teach bodybuilding warm-up exercises with combined techniques in every session

@PentagonMMA Жыл бұрын

He must be a great guy! ;)

@valkiryastein Жыл бұрын

Amazing I stated muay thai this month and this channel is so amazing very helpful

@PentagonMMA Жыл бұрын

Glad we can help. Thank you. Good luck in your journey.

@LeroyKenton Жыл бұрын

Holy crap I thought this wouldn’t be so hard. But very eye opening. The push-up sets were brutal

@PentagonMMA Жыл бұрын

It’s looks easy but it’s not when you do it in sequence 😆

@HARDYTNgdevil 2 ай бұрын

Fr its too tough for me

@khrystoferprince Жыл бұрын

Ive won my muay this fights specially my kickboxing “career” by watching this video

@PentagonMMA Жыл бұрын

Wow! Congratulations

@khrystoferprince Жыл бұрын

Love your muay thai instructions coach🙏🏼

@eprohoda Жыл бұрын

that's insane video-work~ have a good day! 🤘

@PentagonMMA Жыл бұрын

Thank you. We are trying our best.

@Asuma492 Жыл бұрын

Thank you coach I will do this tonight.

@PentagonMMA Жыл бұрын

You are welcome. Let us know how it goes.

@Asuma492 Жыл бұрын

@Pentagon Mixed Martial Arts - Arlington, VA holy crap coach this was way harder than I thought. I'm not used to some of the movements and exercises. I have something to practice on now. Thanks for pushing us.

@denispeter8193 Жыл бұрын

Thanks a lot 👍👍💪

@PentagonMMA Жыл бұрын

You are welcome!

@turbomanmechachrist Жыл бұрын

Love these, another thing that I really felt helped my training was burpess. Another youtuber, Ironwolf has some great varations, basically took them and incorporated into my Muay Thai training at home, they are a bit more advanced and you can't do the full 1 hour burpee every day, but they really helped me a ton with endurance and strength as well as explosiveness.

@viveknakarmi Жыл бұрын

Thank you for sharing!

@PentagonMMA Жыл бұрын

Thank you for sharing this. Will check Ironwolf out. We are always learning.

@ahmedmukhtar1000 Жыл бұрын

Amazing as usual

@PentagonMMA Жыл бұрын

Thank you

@philollenschlaeger8750 Жыл бұрын

I love your videos. Please more workouts like this without any equipment required

@viveknakarmi Жыл бұрын

Thank you! We will do it soon. Glad you like it! Keep up the good work.

@PentagonMMA Жыл бұрын

We are trying our best. We wish we had more time in a day and more funds to make it consistently. lol

@jordyn9145 Жыл бұрын

My arms are killing me man, this is amazing. Keep up the great work

@PentagonMMA Жыл бұрын

Thank you for your encouragement.

@insertcreativenamehere7377 Жыл бұрын

I can relate to Brendan, long arm push ups aren't easy 😂😂 I thought for sure I'd do better but I started gassing out on the 2nd set of diamonds.

@PentagonMMA Жыл бұрын

Lol. It looks easy but it’s not. Lol

@eligoldschmidt4243 Жыл бұрын

Iam very happy to find this awesome channel! Wish you all the best and keep going!

@PentagonMMA Жыл бұрын

So happy you found us and we found you. Thank you.

@xcelestialsamx Жыл бұрын

awesome loved the scapula exercises !

@PentagonMMA Жыл бұрын

Awesome! Glad to hear you liked it. Thank you for your feedback.

@jamesmcaffie 6 ай бұрын

Im 41 years old, been working out and training off and on lately , this workout felt like I was doing a martial art against myself!! I am sore everywhere! I am going to implement this in my training camp routine and complete it eventually without going on my knees!!Thanks for this killer workout WITHOUT WEIGHTS 💪 😤

@PentagonMMA 5 ай бұрын

Thank you so much for your kind words. I am so glad this is helping you. Keep me posted with your progress.

@jamesmcaffie 5 ай бұрын

@PentagonMMA welcome!! yes sir 🙏🥊💯🔥

@qualitee Жыл бұрын

Very nice

@PentagonMMA Жыл бұрын

Thank you

@jimreily7538 Жыл бұрын

Thanks very much. These are great workouts. Could you timestamp each segment/exercise for future videos please? Just helps to jump though them and go back a section if you need to, or if you miss something. Thanks again !

@PentagonMMA Жыл бұрын

Thank you for your comment and feedback. We will talk to our team and figure out how to make that happen. We appreciate your feedback.

@jimreily7538 Жыл бұрын

@@PentagonMMA Thanks very much ! The way to do timestamps is, you just write them in the video description. You always need a 0:00 timestamp (the beginning of the video), and each timestamp or timepoint in the video needs a title, which you just add next to it, like this: 0:00 - Introduction 1:35 - Pushups Round 1 2:55 - Squats Etc. So if you just use that format, but make sure the times match the times in the video. I would be happy to write the timestamps for this video, or any other video if you like, and then you can just copy and paste what I write, and put it into the description. (You just have a section, anywhere in the video description, that says "Timestamps", like this: Timestamps 0:00 - Intro 0:45 - Pushups 3:11 - Pushups Round 2 -- So that's how you do it. If you want just let me know and I'll write the time stamps for this video, and you can copy and paste them to the description, if you decide to use them.

@user-jf4ds3wg3c Жыл бұрын

Sawadee Krab .. I come from Thailand

@PentagonMMA Жыл бұрын

Sawadee Krab

@ainunnajib8873 5 ай бұрын

owhh shit, work hard to champions, thanks ❤

@kevinnochwas1355 Жыл бұрын

💪💪💪🙏

@PentagonMMA Жыл бұрын

🙏

@abbyyyyyyyyyyt 5 ай бұрын

Thanks for your video And can you tell us please how many times a week should we do this exercise

@m.g3809 Жыл бұрын

great work out

@PentagonMMA Жыл бұрын

Thank you. How did you do?

@m.g3809 Жыл бұрын

@@PentagonMMA as far as good

@tripham1982 Жыл бұрын

Gonna do this now. Anymore videos coming up?

@PentagonMMA 5 ай бұрын

There are a lot in our channel and there will be more coming out. Stay tuned!

@ranjithsivadass6904 4 ай бұрын

We want upper body workout and lower body workouts separately for muay thai

@skypilot7162 5 ай бұрын

Simple workout but it’s a killer.

@PentagonMMA 5 ай бұрын

Thank you!

@HARDYTNgdevil 2 ай бұрын

Can you suggest me your video from where i start doing muthai because i am new in muay thai

@Made-yv3gt Ай бұрын

Coach, what adaptation can be made to this type of routine to add hypertrophy?

@jorgkalmbach1625 Жыл бұрын

Danke! Thanks for all the health and motivation 🙏 It takes me to the limit 👊 huss!

@PentagonMMA Жыл бұрын

Thank you for sharing this! Thank you for your support.

@JMRVRGS 4 ай бұрын

Should I do this 3x a week or everyday?

@mostafasherif2685 10 күн бұрын

What if I cant do 20 push ups?

@Todorkotev Жыл бұрын

I thought I was good on push-ups, but no longer :D! Will pair this up with the abs workout(kzfaq.info/get/bejne/oJedmtuimLnadGQ.html) to make it a superman workout! Thanks for another excellent video!

@PentagonMMA Жыл бұрын

That is a great idea! Thank you.