I learnt a very important lesson in 2019 that Don't have a blind trust on anydody😊

I am watching in Jan 1st 2021

YEAH BRUH WE LOVE THAT KIND OF VIDEO. BECAUSE NO ONE SHARE THIS TYPE OF BRILLIANT KNOWLEDGE KEEP GOING MAN. WE ALWAYS BEHIND YOUR BACK🙏👊✊

Aapki video hameshase muze kuch na kuch sikha kar gayi hai .aur vo mere liye beneficial hi rahi hai so plzz aap videos upload karna continue rakhe .and good luck !

Bhai plz is tarag ki video or banaiye bhot acha knowledge milta h bhai me aapko zada time se dekh rha hu almost 2.5 saal hogye bhot baar comments bhi kre h godd job bhai aap always right knowledge hi dete ho love u bhai 😊😊👋💪💪

Awesome bro I never see someone explained Muscle pleatau so good. I'm definitely considering your points from next day I workout. Looking forward to see more videos like this.

Bhai mai wait kar raha hu es series ke baki topics par video dekhne key liye.and you are doing great job.happy new year.

Happy new year! I am following your channel since long and from these experience i must say you are delivering superb content throuout,whatever might be the time you have only sticked to providing relevant content and genuine suggestions on body building, training techniques and atheletes that shows the passion youbhave and research you do for every episode... kudos for your efforts please keep up this good work.We need content creaters like you in every fields.Thanks

Bhai please video banana bandh mat karna it's a request to Aviral Bhai. We all love your channel so much and bodybuilding fans toh Hum log Kabhi nai chahenge ki aap demotivate ho.... You are doing a great job and it's very difficult to search and make videos in some time we all know ki aap Bhoot hi Zyada mehnat kartey ho. And mai apki har video Dekhta hu or wait kartey rehta hu Kissi next video kab ayega and u explain it amazingly bro. So we love you and keep motivating us aur din badin humri bhi knowledge Bhoot badhte ja rahi hai aap k vaje se. Please never ever in life dare to thik that I should quit this channel.... Loads of Love to you Aviral Bhai 🤗

2019 me aapka chenal mila and trust mee bahut kuch sikh ne ko mila meko aapkse so thanx bro love from Rajsthan...

Bhai aap ki yesi video boht pasand h muje aap is tarha ki aur bhi video banaye.... Ye sab zaruri hai har wo insan ke liye Jo gym jata h... Muje intezar tha aap ki is video ka....

Bhai ....tu Sach main hard work Kar raha Hain.....keep going ... ...I appropriate u r hard work... .ek din bahot bada channel hoga hamara ....

Dil khush ho gya apki vidoe dkh kr Yr aap sbse shi bat bolte ho ye video bohat achi lgi Mai next video ka wait krunga 🔥🔥🔥

You are the best KZfaqrs in bodybuilding because I feel that to grow muscle mass and I feel that

I love your all videos Iss type ki videos bhi banao bhot helpful hai app jaisa accha Knowledge koi nhi dega 🔥♥️

No bro your information is great Thanks for your information In previous years you gave us the perfect explaining of German volume training and that was really cool video . Keep it up bro

100℅ avi i wish u keep on going with ur knowledge. Each word u spell out has a lotttttt wetiage to me and I pull my full concentration when I turn ur video and get totally engrossed in it. To conclude it's like the BEST PRINCIPAL OF FITNESS OR BODY BUILDING WHATEVER U SAY, U ARE TO ME AND WITH FULL MOTIVATION AND DEVOTION N DUE R SPECTACULAR TO U SHARE ALLTHE BIOGRAPHIES, RESISTANCE TRAINING and so............ Here Hats off to u aviral

Keep uploading informative videos like this Useful information that why we r here.. Love your work👍🔆

Yes bro please make further video on plateau. I love your videos and appreciate you work.

Bhai please aise or v videos banao m kbse wait krra tha aise videos ka biography to apki best h hi bt apki knowledge mrko sbse best lgti h..so please keep continue 🙏🙏

Bhai iss type ki videos bhot shi hoti hai. Full of knowledge and experience.

Yes ham esi videos dekhna chahte hai. Ye bahut informative videos hoti hai. Jo apni body ko understand karne me helpful hoti hai. Keep making this type of videos and share your knowledge with us.

Bhai training nutrition videos are best am very interesting... And your explanation is so simple that even a average person can understand and trust me this will help many people to do right stuff than following the fads and hawa main chalne wali batein... For these kind of videos am gonna give a big yess ❤️❤️

You are doing a wonderful job buddy . I personally liked your way of explanation . Great job . Shall be waiting for more videos likes this

Bro ap jrur is trah ke. Topics per videos bnaye. Bohat knowledgable videos hote hain apke

Humko bahut madat milti he aise video se...thank u....

Brother keep post this type of videos. .. Its really helpful and worked on our workout. .. Your biography videos r also informative... We not only learn thinks we also enjoy ur biography.I also apply your workout techniques from these type of videos. Really found results.

Rest is everything 💥, I trained for almost 2 years (6 days a week) and not gained enough muscles but now I have been training (4 days a week) for 2 months and got massive muscles mass I ever dreamed 😍😍 I feel great pump during workout Conclusion - give your body enough time to recover to build muscles and strength 🔥🔥

Yes Mr.Aviral aap bahut acha topic cover karte ho bahut acha lagta hai aapka information ,topics & videos thank you sir aap k bodybuilding & bodybuilder videos humara knowledge aur badta hai. Thank you love you sir 💐🙏😊

2019 mai apki pehli video dekhi aur roz dekhta hooon 🔥🔥🔥✌✌❤

I am fond of watching your videos but specially of this kind...very informative

In 2019 i joined gym and have a goal in my life and best part i joined with this channel

Keep it up bro we always wait for ur video mostly shud be on survival in bodybuilding , how to build, how to lose weight many difficulty we face in the gym for building muscle cutting bulking and many more excersice

Aviral Bhai apki sabhii videos BesT HoTi hai Ye Vali video bhuT important Hai ,, apne is video mei Jo btaya vo mei apne upar Jarur Try kruga bhai ❤️

Bhai apka concepts mind blowing Bhai aap isy series ko aage chalne dijia

Ur the best you tuber to explain each nd evrythng in less time with the best explaination.....

Bhai plz banao aur bhi video m apko hamesha follow krta hu u r the best youtubers

You are doing great job...it helping me as exact the way I wanted to listen...hope others also make use of it..sirf biography sunkar hum kya karengae Bhai...Saath Mae workout guide toh zaroori hai....carry on..good job

Genuine knowledge we get so keep going dont stop.....dont have a plateu

Haa bhai hum apki video bahut achhi lgti hai our ap aisi hi video laya karo... Love you bro...😘

Bhai awesome video...... narrate in a simple way...... 👍👌

Nyc video thnkuu itni knowledge dene ke liye bhai apki har video achi lagti hai.. ☺️

Bhai isi type ki video banao yaar you have advance knowledge about bodybuilding 👌

जबरदस्त वीडियो भाई.. अगली भी डालना ❤️❤️

bhai aage bhi banao baki chiz to sab banate h par aise video sab nhi banate isliye har din apke video ka wait hota h bhai or aap ke jesa koi nhi samjha pata MY FAVORITE CHANNEL ON KZfaq 😊

Bhai detail me dusra part v banao please bhut achi information milti h apki video se aise knowledge wali video v banaya kro ap jo v banate ho usse kafi knowledge milta h

please continue this series because i liked this video very much

Sir.. aap ki video mere liye bohat information deti he aur bohat halp karti he plzzzzz. Aap aisi video banaye...

Yes we need to more informative videos like this. Thanks for your efforts. Keep uploading

One of the best ever informative video भाई😘 एससे best video मैने नही देखा, waiting for next part of video,🤗🤗🤗

Beautiful video ! Too much informative .. Good on u Avi ! Appreciation straight from Melbourne. Australia

Sir ma apka har video dakhta hu or dakhta rhu ga chahie Koi Dekhe Ya Na ma apka big fan hu love you sir...👍👍👍👍 Issi Tarah Se videos banate rahiye..

Great broo you are real teacher in bodybuilding😍

Keep making... These.. plzzzzz. They may help many.

Bhai u are doing very very good work we need more video like this and tell us the training techniques and principles of bodybuilding God bless you

Great video Excatly these are the points.

Aviral, contraction is not only or the mandate criteria of mind muscle connection, but the right range of motion is very important. Rest others explained are correct. But exercise in breaking plateaus is very exhaustive one. Thanks for bringing up this topic. Keep up the good work. Happy New Year 😊💐

Haa.. Paagi aapka content mere ko bhut pasand aate h... Esse hi lage raho paagi.

yaha mujhe wo Facts janne ko mile.... jo mujhe kahi aur nahi mile... thanks for the knowledgeable content... keep sharing knowledgeable content

Very Genuine information... Bahut achha hai ish type k changes video me. "Pleatue break" krega video ka, aur views v growth krega. 👍

bhai plss app ayese hi video banaya karo plss kisi ki mat suno bhai you are just best in youtube koi dusra ayesa channel hai hi nahi jo hume iss tara ka videos provide kare so plss sir it's my humble request plss listen to your heart only

You are explaining well..pls continue to explain diet sleep cardio

Superior, best informative, Absolutely it is very helpful video for everyone... . . Keep making. You are doing great ! 👌👌👌 💪💪

Sir please aisi videos bhi upload kiya karo aap se bohot help milti hai.

Do more.. go ahead bro.. u r doing grear job with information we need.. keep making such videos pls dont stop

Love this channel great content about bodybuilding lol❤.

Aap chronology samajhiye😂❤️

These type videos are very important.... Because we compet on stage are not... but this is very important to understand our Body function....! I like this kind of videos (very useful) thank u😊👍

Bro u should make another video i don't go to gym but still i gain so knowledge about bodybuilding

bnao videos agle topics pr.. bcoz plateau aaj ke time mei ek major problem hai gym-goers ke liye..! so it is important to understand the concept of plateau jo aap acche se smjha rahe ho!

Sir aap aise videos bnate rahiye !! Knowledge milti hai ❤️

I completed most of my gym goals in 2019 and am on track for 2020 goals. #Hardestworkerintheroom

Bhai apki vidio bahut achi hoti hei sari❤️

carryon bro.....u always gave me a new contant...

Bhai bhot time se apko bolna tha aj bol etha hu apka Chennal bhot achha h.... Apka kam mjhe kafi psnd ata h.....😇 Aviral brother🤗

love ur content bro..keep making these type of videos.

Plz cover exercise knowledge also it will help us to more improve 🙏🙌😇♥️ aur aap bahot simple language main batate ho jaldi samaj aata hain!!!!!

Bhai teri sab video bohat achi hoti hai aur informative bhi, bus ek video dave draper pe bana de plz 💪❤️🔥

Bhai ekdum 💯% true information hai, I used it on me,I got great result. Iske aage ke parts bhi continue Karo. Most of the people are like to watch this content.

In 2019 i learned all of those things that you told us now.This is all true increase rest to gain muscles

Bhiya ultimate keep going we need this

Yes, bro always make Informatic videos 🙏🙏

Yess Bhai next video for plateau

NICE STUFF BRUH LOVE FROM USA 🇺🇸 HAPPY NEW YEAR TO EVERYONE HAVE A GREAT YEAR AHEAD ❤️

Sir this video is very Gyan Wardhak h please aap ise tarah ke videos age bhi Continue kare mujhe apke iske video ke next part ka Intjaar h so Thanks

Bhai bilkun sahi samay par video aya hai tera. Mere sath bhi ye hi dikkat ho rahi thi . Mera bhi size badna band ho gaya hai. Thanx bro

Yes sir hume aisi informative video zarur chaiye please sir this will help others..😊😊😊

Bhai ap bhot shi chal ry ho all videos 🔥

Knowledge is power, keep making these types of video 💪💪

I reduced 88 to 70,and build muscles in 2019.. And now 2020 i am gonna take my physique to the next level 🔥

Best Video hey Bhai luv u Orr Agge video banao Cheat meal Cardio Sab ki Bareme

U r the best KZfaqr according to. Mee

Please don't stop making the videos. It inspire us. 👍🙏

Bhut gajab video bnaai bhai or videos bnana aisi😍

Bro go for it 🤘🏻

Yes waiting for next plateau video sir

Thank you for the information sir.... And Happy New Year Aviral vai....from Assam 🙏🙏🙏

Yes bro we want u to make more videos like this 👍👍

Aapki saari video dekhi h mene... Lekin ye vali kuch alag haii... Our meri 1st comment bhi 😅❤️

Everything u talked needs high level of Bodybuilding knowledge and experience :) u r absolutley on the point . Absolutely. Subscribed :)