How to Build Endurance in Your Brain & Body

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Andrew Huberman

Andrew Huberman

Күн бұрын

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
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Website: hubermanlab.com
Join the Neural Network: hubermanlab.com/neural-network
Mechanistic review of training adaptations:
perspectivesinmedicine.cshlp.o...
Protocols:
hubermanlab.com/how-to-build-...
Timestamps:
00:00:00 Introduction
00:05:45 Why Everyone Should Train Endurance
00:09:49 All Episodes Now Searchable at hubermanlab.com & The Neural Network
00:11:28 How To Maintain Muscle
00:12:56 Endurance: It’s Not What You Think, Crossover With Brain Function
00:14:38 Energy; Many Paths To ATP: Creatine, Glucose, Glycogen, Fat; Ketones
00:18:00 The Vital Need For Oxygen: But Why?
00:19:00 What Allows Us To Endure (Anything)?
00:20:46 The 5 Things That Allow Us To Persist/Endure & What Causes Quitting
00:22:50 Why You Quit: It IS All In Your Mind
00:27:19 The “90% Mental” Myth
00:28:10 The Critical Need For Carbohydrates & Electrolytes (& Sometimes Ketones)
00:30:10 Phospho-Creatine, Glycogen, pH, Temperature Is Key
00:31:36 Using Your Blood, Heart, & Lungs To Go Longer, Further, With More Intensity
00:35:40 An Excellent Review on the Science of Training Adaptations (See Caption On KZfaq)
00:37:15 The 4 Kinds of Endurance
00:38:53 Muscular Endurance: Powerful for Everyone: Posture, Performance, Resilience
00:41:50 Protocol For Building Muscular Endurance. No Major Eccentric Component
00:48:40 How to Make Muscles More Resilient: Mitochondrial Respiration, Neuronal Firing
00:51:31 Long Duration Endurance: 12minutes or More, One “Set”, Efficiency of Movement
00:57:00 Why Everyone Should Train Long Duration Endurance: Capillaries In Muscle & Brain
01:01:00 Two Distinct Types of High-Intensity Interval Training: Anaerobic & Aerobic
01:02:20 Anaerobic HIIT: 3-12 Sets, Work:Rest Ratio of 3:1 or 1:3; Quality of Repetitions is Key
01:07:00 Maximizing Oxygen Utilization, Heart Rate & Nerve-Muscle Energy Utilization
01:10:59 Aerobic HIIT; 1:1 Work:Rest Ratio, Tapping Into All Energy Utilization Systems
01:15:20 Building A Stronger Heart & Better Brain: Eccentric Loading the Heart: Stroke Volume
01:20:10 Resistance & Weight Training: Useless for the Brain? What Is Good For the Brain?
01:23:25 The Strength-Endurance Tradeoff; How Long to Wait Between Workouts
01:25:45 Breathing During Endurance, Explosive and Weight Training: Nose, Mouth, Gears
01:29:50 Intercostals & Diaphragmatic Breathing: Warming Up Intercostals Is Useful
01:31:00 Increasing Motivation & Adrenaline
01:32:10 Eliminating the “Side Cramp” With Physiological Sighs
01:34:45 Accelerating Through “The Wall”: Accessing Alternative Fuel Sources; Ketone Use
01:37:50 Hydration: Why Hydrate, How To Hydrate, & How Much Fluid To Drink
01:41:35 “The Galpin Equation”; Gastric Emptying Time, Adapting Hydration Mid-Training
01:44:20 Boosting Mitochondrial Density With Cold; Wait 6 Hours Before Cold/Between Training
01:46:00 Accelerating Recovery with 5 Minute Parasympathetic Down-Shift After Training
01:48:00 Leveraging The Visual System During Effort, Milestones; Dilation & Contraction; Pacing
01:53:10 The Physiological Basis of Your “Extra Gear”, Accessing Your “Kick”, Steve Prefontaine
01:56:00 Programming Examples; Concurrent Training
01:57:57 Caffeine, Magnesium Malate to Reduce Soreness, Nitric Oxide, Beta-Alanine
02:00:00 Synthesis; Next Episodes, Zero-Cost Ways to Support, Sponsors, Sources
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

Пікірлер: 1 400
@ashithshankar7492
@ashithshankar7492 3 жыл бұрын
The most dense value per minute podcast on the internet
@Popreynolds
@Popreynolds 3 жыл бұрын
Facts
@enterloblolly
@enterloblolly 3 жыл бұрын
Honestly, I’ve learned more from these then I ever have in any type of school or class.
@alexlee8639
@alexlee8639 3 жыл бұрын
🔥
@mikawallace9509
@mikawallace9509 3 жыл бұрын
Seriously. I get so excited for each episode!
@davyroger3773
@davyroger3773 3 жыл бұрын
It's a great niche to fill
@sakuratanaka1877
@sakuratanaka1877 3 жыл бұрын
There's KZfaq content, and then, there's is the Huberman Lab.
@SirUncleCid
@SirUncleCid 3 жыл бұрын
there is is
@a.b.5626
@a.b.5626 3 жыл бұрын
そうですね!
@Vineeth..v
@Vineeth..v 3 жыл бұрын
We all are lucky find it.
@sakuratanaka1877
@sakuratanaka1877 3 жыл бұрын
@@a.b.5626 ありがとうございました!
@mirotaspel-vandenberg6939
@mirotaspel-vandenberg6939 3 жыл бұрын
@@a.b.5626 aaaqq
@jjuniper274
@jjuniper274 3 жыл бұрын
The best part about this podcast is the glorious realization that thousands of people want to learn more and more, and improve their lives. This gives me hope. 😊🌎☮️
@GawerLT
@GawerLT 3 жыл бұрын
Imagine if he was as popular as pop stars, billions of like-minded people... A man can dream :D
@vikietheriault7965
@vikietheriault7965 2 жыл бұрын
I'm always enthused to see the numbers of subscribers climbing every week!
@jakedoble3094
@jakedoble3094 2 жыл бұрын
Honestly, we are so lucky to not only be gifted with the internet, but to have a Stanford professor putting out content as good as this for free! I’m a simple dude but this dude is helping with that. Your podcast is amazing Andrew!!
@qwertykeyboardwarrior
@qwertykeyboardwarrior 9 ай бұрын
It's sad how many older people think info is junk because it's on youtube.
@laurainthehaute918
@laurainthehaute918 6 ай бұрын
A lot of older people are here learning and digging this 🙋🏻‍♀️
@sweetsue4204
@sweetsue4204 3 жыл бұрын
I listened as I dug up the new herb garden and relocated a mass of wood chips. You’ve taught me to incorporate cold for restoration and recovery, so I always bring bottles of frozen water for the palms and face. I’m 67, and I haven’t consistently and continuously used my muscles and body this physically……ever. Meeting you has made all the difference. My senior neighbors in this retirement community are stunned at the energy output and endurance. I tell them I learned many of the techniques I’m using so successfully from you. I thank you for the devotion and dedication you and the team put into sharing this life-changing information. Feels like just the beginning of something big. I learned so much from this episode. 💜
@denasharpe2393
@denasharpe2393 3 жыл бұрын
Greetings fellow senior!! Trying to maintain strength and endurance of body to house my still functional mind!! I think we have found the motherload!! So blessed to have these lectures!!!
@ASHISHKUMARDPSG
@ASHISHKUMARDPSG Жыл бұрын
Amazing.
@Jay_Buys_Da_Dip
@Jay_Buys_Da_Dip Жыл бұрын
I love your spirit Sue. May you enjoy many more strong years.
@MagdalenaLife
@MagdalenaLife Жыл бұрын
I love this!!!
@kellyorator9007
@kellyorator9007 3 жыл бұрын
please please get into the technicalities!!! i think most of us really appreciate that because it’s always great to know the inner workings of why something is!!
@hubermanlab
@hubermanlab 3 жыл бұрын
OK, will drill deeper.
@chubbymike3372
@chubbymike3372 2 жыл бұрын
You have to consider that the podcasts are either going to be longer,or there will be less tools provided.
@sup9542
@sup9542 2 жыл бұрын
​@@hubermanlab You could probably cut out 50% of your podcasts where you're being really precise in your wording but unnecessarily so. Ex: "for the past month, the last 4 episodes to be precise, we've been talking about..." You could cut all that out, just get to the point, but make it more in depth.
@moij5962
@moij5962 2 ай бұрын
​@@sup9542important for new comers like me.. .will be important when people listen to this in 10 years
@daeondreponder7496
@daeondreponder7496 2 ай бұрын
​@@sup9542no because we can't speak for everyone
@FloppyDiisk
@FloppyDiisk 3 жыл бұрын
Holy shit this is the podcast of the future. And this guy is gonna steal the hearts of all of our gfs at this rate. He’s checks every damn box I can think of.
@calliemaud1194
@calliemaud1194 3 жыл бұрын
Nah, you seem like a modest and cool guy yourself, @Crabst ! My guess is that your gf is already pretty dang content! 🤗💛
@jv220305
@jv220305 3 жыл бұрын
Totally stole mine
@memastarful
@memastarful 3 жыл бұрын
He is such a dream
@violetszilvas9938
@violetszilvas9938 3 жыл бұрын
AGREED!!!
@danielagattel
@danielagattel 2 жыл бұрын
@@memastarful I agree
@combatxhoop7069
@combatxhoop7069 3 жыл бұрын
Dr. Andrew and Goggins know each other, and what Goggins has been saying like when we quit the mind is really at 40% and were still really capable of moving forward. It made more sense right now
@Daniel-fu4vy
@Daniel-fu4vy 3 жыл бұрын
Tons of the stuff Goggins says has evidence supporting it on here, like sticking past the point of frustration to learn
@tacotimelord
@tacotimelord 3 жыл бұрын
You've taught me more usable information about my brain and body in a few months than I learned in 4 years of high school over a decade ago. Now I'm sharing your videos with my high school classes. Thank you.
@Michael-vf2mw
@Michael-vf2mw 2 жыл бұрын
Don't let school get in the way of your education - Mark Twain
@Mindfuck36
@Mindfuck36 Жыл бұрын
Give me a summary of what you've learned
@humanuponearth
@humanuponearth 8 ай бұрын
School can’t teach you everything… it’s supposed to give you the tools to learn things on your own.
@mimistone2309
@mimistone2309 3 жыл бұрын
Dr Huberman has given me the curiosity to join psychotherapy with the important aspect of biology and the workings of the body. It has changed my practice for the better. Integrative health is the goal! Thank you Dr. Huberman!
@coachmixlegaspi7649
@coachmixlegaspi7649 3 жыл бұрын
Same here. As a life coach and adventurer. He is influential for a holistic approach to level up our performance and life.
@joshchapman4753
@joshchapman4753 3 жыл бұрын
I’d hope all psychotherapists understand the importance of the physical body as well as the brain which is just part of it
@BluesJesus1959
@BluesJesus1959 3 жыл бұрын
@@joshchapman4753 for instance, PolyvagalTheory!
@violetszilvas9938
@violetszilvas9938 3 жыл бұрын
i would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, among other things. Would you be interested in joining?
@violetszilvas9938
@violetszilvas9938 3 жыл бұрын
@@joshchapman4753 would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, among other things. Would you be interested in joining?
@ayshaatman8857
@ayshaatman8857 3 жыл бұрын
Neuroscience is my passion and it is what I want to do in life. I recently discovered this youtube channel and I am very satisfied with the content, quality and the way you transmit all this information to us. I appreciate that you speak very clearly and I can understand you easily. I don't miss an episode! Thank you, Professor Huberman!
@summerghaznavi9165
@summerghaznavi9165 2 жыл бұрын
This information is so valuable and despite how well it is articulated-these concepts are very difficult to grasp for those who don’t come from a science background. Thank you for all this information, however I wish you had some graphics, sounds, texts, physical models etc. to better convey this crucial knowledge to engage a variety of different learners (since the KZfaq format is being used).
@Q_QQ_Q
@Q_QQ_Q 2 жыл бұрын
@@summerghaznavi9165 lol expensive . too demanding
@safdardahriwal7503
@safdardahriwal7503 2 жыл бұрын
Aysha you are from where?
@tjcambre5236
@tjcambre5236 Жыл бұрын
Love you man thank you for the video and making this content for us
@adabsurdum3314
@adabsurdum3314 Ай бұрын
Can I ask what makes it your passion, Shaatman?
@huberfan7
@huberfan7 3 жыл бұрын
Brought an icepack to the gym today and hit several volume PRs on my benchpress. This man is giving us an invaluable tool kit. I think a month on social interaction/ interpersonal relationships would be outstanding and beneficial on the societal level.
@hubermanlab
@hubermanlab 3 жыл бұрын
Great to hear and yes, count on it.
@TheHumanBodyTalk
@TheHumanBodyTalk Жыл бұрын
Yeah 💯💯💯
@LSOeaDASJD
@LSOeaDASJD 9 ай бұрын
how doesnt it melt ?
@huberfan7
@huberfan7 8 ай бұрын
it does after a while haha, but it works for a good couple dozen sets@@LSOeaDASJD
@s.s.tillmanesq.305
@s.s.tillmanesq.305 18 күн бұрын
​@@LSOeaDASJDdepending on the brand, most ice packs use a gel thats frozen and takes many hours to go from frozen back into the jelly state . YEti makes a block pack like an ice cube, but it has blue liquid that stays frozen for about 6 hours.
@SirUncleCid
@SirUncleCid 3 жыл бұрын
"Did he look like a handsome soldier? Huberman looks like a scientist in a Marvel Comic's movie" - Joe Rogan
@spookyethan4877
@spookyethan4877 2 жыл бұрын
When did he say this haha?
@SirUncleCid
@SirUncleCid 2 жыл бұрын
@@spookyethan4877 The last jre with Duncan.
@winbalingit8502
@winbalingit8502 2 жыл бұрын
I think he has a Jonny Cash of neuroscience vibe going!!!🤔 I totally dig his jam!!!💃🏽😂✌🏽
@noraN33
@noraN33 2 жыл бұрын
I laughed so hard when he said that... Not because it was funny but because I knew exactly who he was talking about before mentioning his name 😂
@80Mviews.
@80Mviews. 2 жыл бұрын
Yes !!! He was in the military before
@andrewconnor4429
@andrewconnor4429 3 жыл бұрын
From your education then studying Lisa Feldman Barrett after your instagram live I have solved things I've been working 20 years to figure out, your basic knowledge of hormones and metabolism, and her theory about depression and a disorder of allostasis and metabolic cost and prediction, I'm holding onto my strategies and they are costly, so it snowballs under I crash and repeat, I need to put my hormones and metabolism first, and deal with what I'm trying to avoid, which is actually less costly to allostatic load and more manageable, this blew my mind and changed my life, honestly, my biggest problem for 20 years. Exited to get back into HIIT etc protocols with all this new info!
@violetszilvas9938
@violetszilvas9938 3 жыл бұрын
would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, including depression and bipolar, among other things. Would you be interested in joining?
@ryanesposito5780
@ryanesposito5780 3 жыл бұрын
When are we getting “Dr. Andrew Huberman’s Protocols for Life “ a book of these wonderful podcasts.
@RosyRosieRose
@RosyRosieRose 3 жыл бұрын
Yeah, you want something, ask a busy person ;)
@ryanesposito5780
@ryanesposito5780 3 жыл бұрын
@@RosyRosieRose I’m sure if he a wrote book it would do quite well.
@Ahmad-ps9zh
@Ahmad-ps9zh 3 жыл бұрын
I'd be happy to volunteer my time for such a project, to listen and summarize these golden knowledge nuggets!
@RosyRosieRose
@RosyRosieRose 2 жыл бұрын
@@ryanesposito5780 no doubt
@RosyRosieRose
@RosyRosieRose 2 жыл бұрын
@@Ahmad-ps9zh such a kind offer, uso!
@MrJamesdryable
@MrJamesdryable 3 жыл бұрын
I'm currently taking a month off watching KZfaq videos, but for this I will make an exception.
@BenfromFlux
@BenfromFlux 3 жыл бұрын
Ha, same here!
@kingrey2906
@kingrey2906 3 жыл бұрын
That´s what I said about drinking alcohol, the exceptions being when I go out. . . .
@BenfromFlux
@BenfromFlux 3 жыл бұрын
@@kingrey2906 a good rule. I made a similar rule after drinking more than I should (before it became a problem) last year.
@marthahorton5350
@marthahorton5350 3 жыл бұрын
Like paramore's song 😁 "You are the only exception 🎶...
@ratunkuuu
@ratunkuuu 3 жыл бұрын
i havent watched it yet, but i wanted to share my amusement of seeing this title in the light of the kecture lengh increasing in the last weeks.
@mimozelladrovci9104
@mimozelladrovci9104 3 жыл бұрын
Exactly what I was thinking 😄 Where are the 90 mins cycles??
@marthahorton5350
@marthahorton5350 3 жыл бұрын
Lol
@bellydancerize
@bellydancerize 3 жыл бұрын
hahahahah, i thought so too, man, threw me off. its not easy to focus for that long lmao
@farisalthibani1270
@farisalthibani1270 3 жыл бұрын
You should know that watching you mindfully is transformative. This is honest.
@A1thesaucegod
@A1thesaucegod 3 жыл бұрын
I love this because as a person not well versed in science I can still consume your content because you can break it down for it to be easier to consume for the average person because I’m just an athlete trying to be great by watching your podcasts
@megapet777
@megapet777 2 жыл бұрын
this
@joonwonseo425
@joonwonseo425 3 жыл бұрын
Thank you, professor Huberman! I am a Ph.D. student majored in biomathematics! I really learned a lot(especially your incredible presentation skill of combined research and ideas!) from this podcast! this podcast is really valuable! Thank you again, professor!
@MissDeeeeeedee
@MissDeeeeeedee 3 жыл бұрын
I count my swim strokes. I count to 8, breathe at 4 and 8 and start over. Like a metronome. It gets me in the zone. In a trance almost. When I sprint, I still count to 8 but breathe every two. It keeps me going.
@emiliogarcia5343
@emiliogarcia5343 2 жыл бұрын
Yes I agree ....I'm a drummer....that instrument is physical and mental....and I carry that understanding to other activities
@footLogic
@footLogic 10 ай бұрын
I run and will shift from in for 4, out for 4, to in for 3 out 4, and so on. Total trance. Its awesome for hill training.
@farisalthibani1270
@farisalthibani1270 3 жыл бұрын
You are amazing, everything you do is amazing. You must love us. We are the most phenomenal community on KZfaq.
@marthahorton5350
@marthahorton5350 3 жыл бұрын
@sakshiupadhyay2816
@sakshiupadhyay2816 Жыл бұрын
For medical students or graduates these podcasts are like a revision and a quick update on research. Best combination.
@anandk5536
@anandk5536 3 жыл бұрын
Willpower in simple words 54:26. Healthy heart 💓 57:03 1:17:01.
@qundi2104
@qundi2104 3 жыл бұрын
you are legend andrew huberman!!!!!!!!!!!!!!!!!!!!
@chrissymoltisanti1892
@chrissymoltisanti1892 7 ай бұрын
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@redbaron1006
@redbaron1006 3 жыл бұрын
Absolute best internet/podcast content bar none. I mean this content is epic, I listen every week, have recommended it to everyone I know. I cannot say enough. Thank you Andrew for providing wonderful info in such an educational way that never wastes my time. Thanks for not talking down to us and for crafting it in such an easily digestible manner. I appreciate you!
@yeshuajosiahflorentino2779
@yeshuajosiahflorentino2779 Жыл бұрын
I really love listiening to this podcast while I work.
@betostunt
@betostunt 3 жыл бұрын
I am an aeronautical engineer, but can't stop watching Huberman's podcast. And it is already provoking a tiny desire of a career change... During my workout program or Football practices, I suddenly remember one of the concepts here learned and begin to apply it deliberately. It is awesome! Thanks professor!
@travisn346
@travisn346 3 жыл бұрын
I left my career in aerospace engineering. Too much passion about the human brain and too much curiosity. Now I need to find out how to start over.
@betostunt
@betostunt 3 жыл бұрын
@@travisn346 great to know that! Since you are an engineer, I am sure you're gonna succeed on your next endeavor, after all an engineer is a problem solver by nature.
@samp.a.3445
@samp.a.3445 3 жыл бұрын
Getting those planks in now. Oddly enough..did a set on Sunday/Funday while listening to Chris Voss... had'not done in a year or so. Something is in the air. Thnx Dr Huberman
@allall8695
@allall8695 3 жыл бұрын
"How am I supposed to do that?"
@samp.a.3445
@samp.a.3445 3 жыл бұрын
@@allall8695 you're right, lol
@allall8695
@allall8695 3 жыл бұрын
@@samp.a.3445 "That's fair" #vossroleplay
@hudacarlse1229
@hudacarlse1229 3 жыл бұрын
Dr Huberman you changing my life and the lives of my children and there children.
@paddyland74
@paddyland74 3 жыл бұрын
Huberman Lab has redefined how, why and what is creating content, and why there media is there. PURE SHARING OF HIGH QUALITY, RESEARCH BASED KNOWLEDGE. Thanks Prof. Huberman and KUDOS to Huberman Lab for providing this information.
@fishyfishx
@fishyfishx 3 жыл бұрын
thank you! I have ADHD and your videos already changed so much in my life and I already know that this video will bring some good too! I'm really grateful for what you do, you are awesome!
@shak535
@shak535 3 жыл бұрын
I've never hit rewind as many times in a podcast ever .
@kingrey2906
@kingrey2906 3 жыл бұрын
Huberman Monday is also Huberman Tuesday. As someone whose brain has long passed the ´easier learning stage' . . .I´m here for a 2nd dose. Haha.
@scottymaczayda9531
@scottymaczayda9531 8 ай бұрын
I grew up cycling and playing ball hockey. Alot. Right up to the age of 35. Then I got married and lazy. I started feeling myself falling apart as the years went on. I was tired all the time and just felt weak and slow. I think maybe diabetes was setting in or something. I gained about 60 pounds over 10 years and then it happened. One day I just woke up and realized very quickly after starting riding again that all those years and miles of cycling had actually built a permanent foundation of health and fitness. I didn't realize it at the time of being extremely active that it would have these benefis at 52 years old. I was just having fun. However, I haven't met one young man half my age or less that could ever keep up to me on a bike or any other endurance event. I try to encourage younger people to start exercising young., so they can feel like me at 52. I feel like I've gained 20 years on my life or more. Effectively slowing down the aging process through my high intensity cardio workouts.
@moij5962
@moij5962 2 ай бұрын
WOW Amazing🎉🎉🎉🎉
@katherinemarconi2799
@katherinemarconi2799 3 жыл бұрын
Honestly, Mr. Huberman I found you by listening to you on one of my favorite podcasters (rich roll), and I’ll be damned you started your own podcast a week later. I’ve been a listener ever since. Purely because of my love for health, well being, and learning. And I’ve watched your podcast grow over the last couple months and it’s been a pleasure to do so. It makes me so happy to see your views go up after a day of being out there because I know people are becoming informed and being giving the type of control that they should be taking over their own lives, and well-being. I share your ideas with the people I love and I understand myself, and those around me much better because of the things you teach about in your podcast. Thank you, from the bottom of my heart, and from those around me as well 🤓 I’m looking forward to the monthly newsletter!!!
@imm0rtalitypassi0n
@imm0rtalitypassi0n 3 жыл бұрын
-Your interactions with Costello are getting more and more adorable. -That urine science anecdote, etc was pretty amusing.
@DisnStukKk
@DisnStukKk 3 жыл бұрын
Yip - Costello is a huge contributor for a persona who basically sleeps all the time!
@imm0rtalitypassi0n
@imm0rtalitypassi0n 3 жыл бұрын
@@DisnStukKk haha, quite. Perhaps the world can't handle the full scope of Costello's greatness, hence the gods keep him mostly sleeping.
@Carmen88888
@Carmen88888 3 жыл бұрын
Every topic is interesting and relevant to this 41 year old gal who can no longer take her physical and mental stamina for granted. Thank you Andrew!
@katalinhalom7960
@katalinhalom7960 2 жыл бұрын
... and to this 75 year old gal too!
@breenaxie4672
@breenaxie4672 3 жыл бұрын
Please don’t hesitate to throw bunch of science terminologies on us, we can handle it! Just love each single episode of your podcasts. Watching it from China!
@breenaxie4672
@breenaxie4672 3 жыл бұрын
Second thought, maybe a list of key words would be beneficial for studious people? 🙂
@hubermanlab
@hubermanlab 3 жыл бұрын
Noted. Will do! Thank you.
@deepblu.e
@deepblu.e 3 жыл бұрын
This is the priority 1 podcast now because it's incredibly useful.
@dawnfmEnthusiast
@dawnfmEnthusiast 3 жыл бұрын
Listen to this on my morning walks & runs 🌞 perfect start to the day always!
@cassandrabrecht8974
@cassandrabrecht8974 3 жыл бұрын
I broke a record with 10 pages of notes for this one!
@sanukunal
@sanukunal 3 жыл бұрын
He has also said that he has a bunch of PDFs and notes on these on his website.
@christinley5213
@christinley5213 3 жыл бұрын
Thats the best way to learn.. take notes:) so much info here lol
@christinley5213
@christinley5213 3 жыл бұрын
If i had notes to show i would... i listen at wrk and usually multiple times to try to catch the plethora of info lol:)
@rakeskumarr8831
@rakeskumarr8831 2 жыл бұрын
Can you share me
@renaudlevasseur8327
@renaudlevasseur8327 2 жыл бұрын
Taking notes isn't the best way to learn. Active listening, trying to understand the concept, then after writing down everything you remember, going over and see what you missed and wrote it down. Next time try to remember as much as possible record yourself or wright down trying to explain it with your own words and then look back at your notes to see what you didn't get.
@abaltabai
@abaltabai 3 жыл бұрын
Mr. Huberman, I can't express how much I appreciate your work. It's just mindblowing for me. I'm listening to your podcast all the way from Kyrgyzstan. Thank you very much!
@selfhelpchampion9664
@selfhelpchampion9664 3 жыл бұрын
Every week, I feel like reading a book. I have no words to thank you for introducing NSDR. After lunch, I am going to do 10 minutes NSDR to reset my brain🙏🙏
@jodieaustin4245
@jodieaustin4245 3 жыл бұрын
I'm watching this while working, and my brain is cutting in and out and it's making me laugh because when my brain switches back in, you're explaining why it switches out in the first place
@DisnStukKk
@DisnStukKk 3 жыл бұрын
Dr Huberman, I don't know if this is the effect you intend to have, but you have made me chuckle quite a bit in your podcasts! Your comment near 1h21m42s is yet another case where I had to laugh! The way you inflect : " You MIGHT...." BRILLIANT! ;-D
@KarlSterling
@KarlSterling 3 жыл бұрын
In my opinión - this is THE BEST PODCAST EVER! How is it possible that ANY knucklehead could POSSIBLY dislike what Dr. Huberman shares with us? Love this podcast more than any other podcast ever
@TheEtrepreneur
@TheEtrepreneur 3 жыл бұрын
again, like, Then listen. Editing: the mechanism of "quitting" super cool, nothing is mental nor "physical" but Neural! It's hyper stimulus to the hypothalamus (just babbling here) due to high-quality content consumption dangerous? That will require an episode. Huberman is on fire!
@williemixco5717
@williemixco5717 3 жыл бұрын
I had a great weekend...did "the Costello" all day yesterday...feel great today! 😀
@hubermanlab
@hubermanlab 3 жыл бұрын
Love it! Costello approves.
@marthahorton5350
@marthahorton5350 3 жыл бұрын
😄
@peaklife8047
@peaklife8047 3 жыл бұрын
Monday Grand Rounds with Huberman and Costello ✔️💯
@anms2023
@anms2023 3 жыл бұрын
This podcast has changed my life
@Alexandra.AI.
@Alexandra.AI. 3 жыл бұрын
1:31:11 "I don't particularly like doing endurance training until I'm actually doing it." Most people don't, though they won't admit it😏
@shaunnamcintyre
@shaunnamcintyre 2 жыл бұрын
This summed up my B.S degree in Kinesiology in a matter of two hours rather than 4 years hahaha, Just so informative and to the point, I so appreciate this podcast!
@thehumanisalive
@thehumanisalive 2 жыл бұрын
Access to science and analytical information should not be an elitist’s privilege! Thank you for making such extensive knowledge easily accessible. You are much appreciated
@nicolasocialmedialookupear310
@nicolasocialmedialookupear310 3 жыл бұрын
12:56 Hi ✍️“Swiftly the brain becomes an enchanted loom, where millions of flashing shuttles weave a dissolving pattern-always a meaningful pattern-though never an abiding one.” Sherrington. Novelty is indeed key. I LOVE movement most times. Pre and post endurance tending with a massage gun for percussion therapy over recent months and now to provoke more flexibility. So, excited to play with some of these given protocols. Ty for your general joy and efforts, I hope you stay liquid and always have sky overhead. Cheers! ☕
@mathewlwfleming
@mathewlwfleming 3 жыл бұрын
I never thought a science podcast could somehow become my singular favorite. But here I am sipping maté (thanks to Dr. Huberman), and feeling a lot better on many dimensions. Thank you!
@matthewanning9252
@matthewanning9252 3 жыл бұрын
I think the only way I can wean myself off this podcast is to be given a search transcription of every episode ❤️
@AndertoonAndertoon
@AndertoonAndertoon Жыл бұрын
Someone rigged an AI up so you can do that very thing google it and it should come up
@juggadaaku4219
@juggadaaku4219 11 ай бұрын
The new ai tools for the win! You can set up a pipeline that takes in the KZfaq link and gives out a word or text doc with the transcript!
@KookinHaole
@KookinHaole 11 ай бұрын
This man should have 100M subscriptions. Mankind needs this.
@mxcage
@mxcage 3 жыл бұрын
Mind Blown. I cannot believe that this type of dense podcast was available in today's content market. Well as an 18 years old, I have a lot to find out! Thank You Dr. Andrew!!
@samp.a.3445
@samp.a.3445 3 жыл бұрын
Dr Andrew rock'in Mondays... looking into those glasses.
@mystijkissler8183
@mystijkissler8183 3 жыл бұрын
Class, you're about to embark on Huberman's journey. Straight from the man's heart/mind, he shares in depth knowledge to increase mankind's quality of life, which is evident within his presentation style and quantity of content in each video. Andrew is fricken awesome through and through. How do you say thank you?
@lesliehiles3122
@lesliehiles3122 Жыл бұрын
The answer will be spiritual waiting listening practicing will come to all who desire the future
@ferniecat
@ferniecat 11 ай бұрын
This is true. I’ve realized that yesterday, you do need all three components of oxygen,willingness,and energy. Focus and determination. There’s so much that falls under the word “ Discipline”. Which once you have a grasp ,there’s no stopping.
@gaurabacharya4313
@gaurabacharya4313 3 жыл бұрын
I appreciate the clarity and depth this podcast has for topics that are widely talked about but not very well understood or explained. This podcast is a gem!
@starship3812
@starship3812 Жыл бұрын
Saala india ke loog hr jagah hai. Purey internet pey
@ES-ex5it
@ES-ex5it 3 жыл бұрын
Loved this episode! (yes, I think that about every episode) But this one in particular was extremely helpful on how to best optimize my activity according to my specific goals. One thing that particularly stood out is the fact that athletes are now using this "non sleep deep rest" after training. And it reminds me how after every yoga practice, you lie in Savasana and do just this! (a lot of times is yoga nidra and/or deep breathing exercises) And this type of rest after activity has been part of the yogic tradition for thousands of years! Also, I have to say: I love the website! I take notes from all the episodes. But having the content one click away in such logical, intuitive format is invaluable. Thank you so much for these resources!
@Beclivelovelife
@Beclivelovelife 3 жыл бұрын
Ahhh another podcast with Costello's snoring, i love it! haha
@violetszilvas9938
@violetszilvas9938 3 жыл бұрын
i can never hear it
@Watertherapist
@Watertherapist 2 жыл бұрын
I never see where the links are below I’m in KZfaq I’ve been listening to this podcast I love Andrew Huberman but I just don’t see any these links he always says are below here does anybody else have a problem? where are they?
@violetszilvas9938
@violetszilvas9938 2 жыл бұрын
@@Watertherapist which ones r u looking for?
@alexiscostoulas
@alexiscostoulas 3 жыл бұрын
The repeat button is on for a week :) And then every week. :) I need a lot of repeats to digest every ounce of information. Thank you for the incredible content. No question the best podcast for human performance out there. Again, thanks for the incredible free content :)
@AD-ir9jw
@AD-ir9jw 3 жыл бұрын
YOUR PODCASTS ARE MY FAVOURITE THING HERE! Thank you so much for all the insight!
@shakazuluzone
@shakazuluzone 3 жыл бұрын
Andrew just brings it week after week. I can barely keep up. One podcast that does it all.
@isabelleebel8552
@isabelleebel8552 3 жыл бұрын
Another great podcast! Thanks so much for sharing your knowledge with all of us! Love your comments about Costello whom we all can tell is more then precious to us. He really snored himself into our hearts as well!My Favorie Quote from this Chapter: „Channel your inner Costello“. Loving it!
@Xauronek
@Xauronek 2 жыл бұрын
Andrew! You are exactly what modern world needs! You are the education worth more than the 13 years of school education i got! Thank you! Keep doing the gods work! If i could afford it i would donate but i literally have 500$ to my name. When I earn more i'll be sure to make you know, also recommending your content to all the friends i know.
@digbymeacher6415
@digbymeacher6415 3 жыл бұрын
Was I the only one waiting twiddling my thumbs for the this week's session to be uploaded? It's quite literally part of my Monday routine now
@clarehutchy37
@clarehutchy37 3 жыл бұрын
I’m sure my uni would welcome one of your lectures! I tell most of my clients (who are students) to watch your podcasts
@Dani-jo9yr
@Dani-jo9yr 3 жыл бұрын
I can’t praise this man more even if I try… just astonishing knowledge and delivery of the presentation 💪💜
@cathypaz3555
@cathypaz3555 3 жыл бұрын
Ive started working out consistently about a month ago and these podcasts keep me motivated. Thank you!
@navoditsharma3648
@navoditsharma3648 3 жыл бұрын
This one channel is transforming my life! Can anyone share the link for the programmes mentioned right before the supplements? I'm unable to locate it.
@denasharpe2393
@denasharpe2393 3 жыл бұрын
Yes please!!
@jjuniper274
@jjuniper274 3 жыл бұрын
This gets me motivated. Thank you Dr. Huberman. May your world be blessed.
@ShinobiVuDU
@ShinobiVuDU 2 жыл бұрын
So happy to see you've surpassed 250k subs! This content is life changing Huberman! Thank you a million times!
@MM-qd4vg
@MM-qd4vg 3 жыл бұрын
Sometimes quitting is a defense mechanism. If l quit when there are hints l won't be able to succeed, it will still leave some hope (false or not) that I might would have succeeded if I tried harder, which might mean I am not a complete loser. This is especially true for those who failed multiple times before, that the idea of failing one more time is SCARY.
@Alexandra.AI.
@Alexandra.AI. 3 жыл бұрын
That reminds me of what Dylan Moran said about potential: "You should leave it alone. It's potential. It's like your bank balance, you always have less than you think."🤣
@MM-qd4vg
@MM-qd4vg 3 жыл бұрын
@@Alexandra.AI. Once you know the subconscious motive of your self-destructive habits. It becomes possible to change them.
@Alexandra.AI.
@Alexandra.AI. 3 жыл бұрын
@@MM-qd4vg But... it sounds like you knew the motive before you even began. Why begin in the first place? I are confused O.o
@MM-qd4vg
@MM-qd4vg 3 жыл бұрын
@@Alexandra.AI. No that was after deeeeeeeeeep thinking :)
@Alexandra.AI.
@Alexandra.AI. 3 жыл бұрын
@@MM-qd4vg Ah, my bad.
@eutectics
@eutectics 2 жыл бұрын
I'd love to hear you talk about runners high (what's going on in the brain, long term benefits ect). Loving the podcast!
@MosesRabuka
@MosesRabuka 3 жыл бұрын
Man has been in the habit of looking himself as a mass of flesh and muscle with a slight chance of realizing the ENERGY within him.
@nicolasocialmedialookupear310
@nicolasocialmedialookupear310 3 жыл бұрын
12:56 I tend to use my massage gun pre[...] post endurance (percussion massage therapy) over the last month's but certainly will invest in playing with some of these protocols.🤹‍♀️ Novelty is indeed key. “Swiftly the brain becomes an enchanted loom, where millions of flashing shuttles weave a dissolving pattern-always a meaningful pattern-though never an abiding one.” Sherrington. I just simply LOVE movement, can't get enough of it. And, man, I truly value your joy and effort for the most part. I trust you'll stay liquid. Thank you!!! Best "🧠💓"🐾🌍👣
@jaakkojantti571
@jaakkojantti571 3 жыл бұрын
Hi! Your podcast is the best thing that's happened to my studies. I think I've learned about mathematics such things that I could not have been able to without the neuroplasticity protocols, adjusting my sleep with proper light exposure and modifying my exercise regimes. It's unbelieavable to have this kind of content available on the internet, free of charge. I love it. There is one small thing that keeps getting in the way of learning stuff from the podcast, and that is volume. Sometimes I can't hear your speech because the volume goes down for a bit, and my friends who I got listening to this podcast also have been telling me that they need to adjust the volume from time to time and it disrupts their focus. There is a simple solution to this. It's called Vocal Rider, a plug-in from Waves. It automatically keeps the volume on a desired level, so whoever is mixing your product can simply adjust it to keep the level on a certain loudness throughout the podcast. I am an audio engineer and I have made money doing podcasts, and I don't have any affiliation with Waves. Hope your podcast team gives it a shot! :) Thank you for doing this incredibly useful and interesting podcast, it's been immensely helpful!
@Yulfi
@Yulfi Жыл бұрын
Quick testimonial-I’ve been running, boxing, and doing resistance training for the past year. I’ve lost 60lbs, gained a few more pounds of lean muscle, and my heart rate ranges from 44BPM to 202BPM depending on whether I’m resting or engaged in intense exercise; when I’m on an easy ten-miler, my average heart rate is around 137BPM at a 10’17” pace. I have much more stamina now, I’m faster, stronger, and have noticed a significant improvement in my mental clarity. Andrew is speaking the truth here like he always does in these videos👏🏽👏🏽👏🏽🤙🏽💪🏽
@CalmVibesVee
@CalmVibesVee Жыл бұрын
Going to be taking notes from this class for awhile. I’m so grateful you are generous with teaching us. Thank you Doc! 🙏🏼 I’m trying to recover my brain after a horrible dark season with sibo dysbiosis. This episode is amazing.
@peter-johnsmit3744
@peter-johnsmit3744 2 жыл бұрын
This series is a game changer, and this episode so valuable for anyone training or interested to start training. So good I listened to it twice.
@shellytanner
@shellytanner Ай бұрын
How was the game changed?
@SamuiTh-fv8yx
@SamuiTh-fv8yx 8 ай бұрын
Thank you very much🙏🙏🙏 Mister Andrew Huberman You do not even know how much I have already improved myself just by listenning your pocast everyday physically and mentally.
@christinley5213
@christinley5213 3 жыл бұрын
Awww i just love Castello!!!! You do too.. thats your buddy:) my lil dogs almost 10 also! Alotta good info here as usual thank you:)
@dominiquesmith9652
@dominiquesmith9652 2 жыл бұрын
Learning about the pace and how it triggers that extra energy is fascinating, plus the relaxation and its purpose. It's kinda like in boxing, when you want to pressure someone into a trapping situation. There's a level of focus (flow, for me) needed to execute the situation to hit and not get hit, but you can only do it for so long without gassing out hence the relaxation technique (breathing, footwork, shielding, framing, etc) to maintain energy and explosiveness throughout the rounds.
@CMartinSalomon
@CMartinSalomon 3 жыл бұрын
Dr. The clarity of your explanations are very useful for wide audience... Please keep on sharing your knowledge... @CMartinSalomon from Argentina.
@andrewandersonbmx7009
@andrewandersonbmx7009 3 жыл бұрын
Sir, you are serving the world well with all this information. I have listened to David Sinclair’s talk with Lex and think you should talk to David as well. Thank you once again
@hubermanlab
@hubermanlab 3 жыл бұрын
Just saw him today!
@timrizzo3941
@timrizzo3941 8 ай бұрын
Sometimes I get frustrated with verbose setup or excessive couching of his opinions in these episodes(particularly in interview episodes), but not here. This has been one of the most densely informative Huberman Lab episodes I've ever seen, and the protocols it offers are so fantastically useful, rivaled only by the episodes on low angle daylight and nsdr.
@jahaman01
@jahaman01 3 жыл бұрын
Hello Mr. Huberman, thank you for all your work and great explanations. Is it possible to make a series (or one video) about "the best setup for learning/studying"? Food, mood, temperature, environment, time, techniques... Also if there are some differences between men and women, young and old, video versus books, ... Thank you and have a nice day. K
@pamelapollock7330
@pamelapollock7330 2 жыл бұрын
Huberman Lab are the best podcasts ever!! Thank you for your kind generosity in sharing all the information. This information is so helpful I listen to them twice sometimes three times.
@leonelgiron87able
@leonelgiron87able 2 жыл бұрын
I’ve been listening to every episode available. I’m so grateful I found your channel. So much valuable information in every episode.
@bobthemadmonkey
@bobthemadmonkey 3 жыл бұрын
This is possibly the most enlightened episode of this show. It made me think completely differently about training. Whatever you were on for this episode keep it up. Amazing Andrew and team
@virgeleyp.4040
@virgeleyp.4040 8 ай бұрын
I just finished studying chapter 4 for my Behavior and Neuroscience class that talks about action potential, so it’s so nice to hear the explanation and know exactly what it is you’re talking about 😊 just inspired me to dig deeper into
@emaanrana25
@emaanrana25 12 күн бұрын
This may be my favorite episode so far. I find myself coming back to it time and time again. Learned a lot of good stuff from this one.
@suhur.o6536
@suhur.o6536 3 жыл бұрын
Absorbing this incredible information and hearing Costello in the back just makes me smile! It’s so adorable! ❤️🐶
@xyresic99
@xyresic99 3 жыл бұрын
Thank you for making this podcast, the manner in which you explain and structure the content is excellent. It has helped me immensely.
@ayacabrera
@ayacabrera 3 жыл бұрын
Thank you for this extra episode on physical performance! This is incredible! 🖤
@igorvolkov6396
@igorvolkov6396 7 ай бұрын
The question of endurance highlights sophisticated philosophy of our body. Of course, energy and chemicals required for normal operation are important, but before that, you hit another obstacle - protective gear of the nervous system. Again, neurons also consume energy, but they shut down operation before this limit is reached. Laziness is really not a pure defect. It protects us from overwork and burnout. What is needed, not get rid of laziness but fine-tuning to work longer. This is especially clear for top athletes. Oftentimes they damage themselves without hitting something or cutting a muscle. Just because they perform on the edge or grew that muscle too strong. Very informative review, only need to highlight a key point. 54:36 I also want to underscore this. When you are going to endure, don't overthink about it. You burn resources needed for the main activity. Just decide yes or no. All in all, we have the whole of 3 levels of processes: 1. Muscular endurance. 2. Mental fatigue. 3. Drive drop when your neurons are not exhausted. Just switch off as a protective measure.
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