10 Best Effective Exercises To Build A Perfect Chest

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7 ай бұрын

10 Best Effective Exercises To Build A Perfect Chest
fitness in gym
Chest ExerciChest workout - 10 exercises that make the inner chest line chiseled
10 Best chest workout to turn your chest into a bigger chest
se 10 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

Пікірлер: 532

@Hooni-hoon 6 ай бұрын

Thank you for the useful information😁

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@annafisher1336 6 ай бұрын

Super!!! Thank you ❤

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@jjz3052 Ай бұрын

This man's appearance is absolutely reachable for anybody with an average state of health and the right attitude. Not trying to look down on his shape, all my respect for him and his work, but keep in mind that if you really want to, and you push on it wo giving up, you can attain this and even more. Never give up ❤

@Gym.1 Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@jjz3052 Ай бұрын

@@Gym.1 My pleasure

@aaronstephan4862 Ай бұрын

That cross chest press movement on the cable is mint 👌 Thank you!

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@desitermintor1926 3 ай бұрын

Your exercise form is simple yet perfect, thanks for this collection ❤

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@desitermintor1926 3 ай бұрын

@@Gym.1 👍👍

@free.man213 4 ай бұрын

Big respect from Algeria🇩🇿💪😊

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@victornyamunga630 Ай бұрын

I have enormous respect for your work. I have used many of your videos and achieved real results.

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@user-ky1sx6qs6o Ай бұрын

Thank you teacher ❤❤❤

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@azurmon 4 ай бұрын

I was harsh on lats exercises on previous vid but chest is nice vid brother 👌 keep em coming

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@hector-zm4sp 2 ай бұрын

ive been keeping up with your work out. i fill it on my muscles. i use to do routine workout and never really saw good results till now

@Gym.1 2 ай бұрын

These exercises are essential for all bodybuilders, my brother. The problem is definitely in your diet

@aquiseaprendecomsamuelcarvalho 3 ай бұрын

Top demais, irmão. Me inscrevi e vou seguindo suas dicas. Tô começando agora aos 50 anos de idade

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@Zenityenit 3 ай бұрын

Fantastic video! Loved the detailed breakdown of the best chest exercises. Incorporating these into my routine for maximum gains. Thanks for the valuable insights!

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you! Zenit yenit

@Zenityenit 3 ай бұрын

your welcome @@Gym.1

@user-bu2dn3kp4e 6 ай бұрын

Perfeito bom saber exercício peitoral.

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@playgn Ай бұрын

정말 좋은 영상이네요 ^^ 참고해서 운동해보겠습니다 ^^

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@Fun-nx7jx 2 ай бұрын

All are good but fly is on another level 🔥

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@rickychan7867 6 ай бұрын

thanks ❤

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@Natty24_ Ай бұрын

Thank you very much l learned to many steps🙏 for beginners i'll recommend this video.

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day 👏

@shikha8209 3 ай бұрын

Thankyou ❤

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-ky1sx6qs6o 14 күн бұрын

Thank you teacher ❤❤❤❤❤

@Gym.1 12 күн бұрын

Greetings to you, my brother. I wish you a happy day

@user-xx6ms6dt9c 3 ай бұрын

いつも知識を有難うございます😊

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@groundgaming3653 5 ай бұрын

Thanks it help a lots ❤❤

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@sotirisalonso192 6 ай бұрын

well done brother !!!

@Gym.1 6 ай бұрын

Thank you so much

@boyzart Ай бұрын

Спасибо! Крутое пособие!

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@ArmandoFlores-sz6lp 3 ай бұрын

Fantastic thanks 🙏

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@starzepic8965 5 ай бұрын

Good videos man ✊🏽

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@raz2791 Ай бұрын

Gracias por compartir brother 🎉

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@MoryMuscu 6 ай бұрын

Très bonne vidéo, ça motive.

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@romanklerdobudy9835 Ай бұрын

Super, pozdro szczere ,dla tego pana!

@Gym.1 Ай бұрын

Thank you so much

@Suresh_Rtw_ 6 ай бұрын

Nice video and you are great ❤❤ I like your video bro❤❤

@Gym.1 6 ай бұрын

Thank you so much ❤👏

@mareckies6236 2 ай бұрын

THX♥

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@newtonogeto 24 күн бұрын

Excellent illustration 👏👏👏👏

@Gym.1 24 күн бұрын

Thank you so much

@ritikbarswal 2 ай бұрын

Thanks dear❤

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@sanjaypateldhamtarichhatti7309 6 ай бұрын

Very nice information 👌 ❤❤God bless you 🙏

@Gym.1 6 ай бұрын

Thank you very much, brother. We are happy to have you here ❤

@BEASTBOYSHUBHBIGGESTFANCLUB 6 ай бұрын

Bro plz make a video on back workout only with barbell

@Gym.1 6 ай бұрын

❤👏 There is a lot in the channel

@BEASTBOYSHUBHBIGGESTFANCLUB 6 ай бұрын

@@Gym.1 ohh ok I'm checking it right now

@rickychan7867 6 ай бұрын

I follow your movement 😊

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@jobigs15 Ай бұрын

Great tips!

@Gym.1 Ай бұрын

Thank you so much

@odestevilnor5653 6 ай бұрын

Best video for the exercises

@Gym.1 6 ай бұрын

Welcome, we are happy to have you here. ❤

@attananightshadow Ай бұрын

nice physique and simple motions that work.

@Gym.1 Ай бұрын

Thank you so much

@NatiNana-tw2ge Ай бұрын

Woww amazing 😮😮

@Gym.1 Ай бұрын

Thank you so much

@carl-leslydurame9132 Ай бұрын

Thanks my friend from Haiti 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@therandeepkashyap2356 6 ай бұрын

I will follow tomorrow this routine Love u bro ❤

@Gym.1 6 ай бұрын

Thank you so much ❤👏

@carvalho7073 2 ай бұрын

É isso , é o básico que funciona 👊🏻💀

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@takatohitsuba6130 6 ай бұрын

Amazing

@Gym.1 6 ай бұрын

Thank you so much

@solidsoldier9021 Ай бұрын

ONE 😎 COOL DUDE, THANKS SOLDIER

@Gym.1 Ай бұрын

Thank you very much, brother.

@solidsoldier9021 Ай бұрын

@@Gym.1 AMEN

@user-bp4uo6qf5l 3 ай бұрын

Молодец

@Gym.1 3 ай бұрын

Thank you so much

@JulioRamirez-ct1eg Ай бұрын

Excelente 😃

@Gym.1 29 күн бұрын

Thank you so much

@Cantika.17 2 ай бұрын

awesome

@Gym.1 2 ай бұрын

Thank you so much

@savitagopal9232 12 күн бұрын

Super vedio ❤

@Gym.1 12 күн бұрын

Thank you so much

@kh._editz. Ай бұрын

You r amazing ❤

@Gym.1 Ай бұрын

Thank you so much

@saragamal.k 5 ай бұрын

Wow❤

@Gym.1 5 ай бұрын

Thank you so much

@RRGMOTORS Ай бұрын

Very nice exercises

@Gym.1 Ай бұрын

Thank you so much

@legato699 6 ай бұрын

0:53 The angle? It looks like between 30 and 45 degrees. But I do thank you for showing it to us in the simplest way. All the best.

@Gym.1 6 ай бұрын

We are glad to see your interesting and different point of view, thank you for sharing it with us.

@DanielAlves-fo1vo 5 ай бұрын

شكرا جزيلا الفيديو

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-vn5bb8nz1e 6 ай бұрын

لو سمحت انا بعمل تمارين الصدر ع الارض بالدامبل لان معنديش الدكه هل دا يقلل من قوه او فاعليه التمرين ؟! وشكراً على مجهودك ❤❤

@Gym.1 6 ай бұрын

Don't worry, continue as you are, brother 👏❤

@user-vn5bb8nz1e 6 ай бұрын

@@Gym.1شكراً لدعمك 💖💖

@ameerAli-wl1ir 2 ай бұрын

السلام عليكم لو سمحت وزني ثبت وما عاد يصعد ممكن حل علما ان عمري ٤٠ سنة واتمرن من ٩ أشهر

@nouroundiath80 6 ай бұрын

Merci

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@takatohitsuba6130 6 ай бұрын

Nice workout

@Gym.1 6 ай бұрын

Thank you so much

@user-yv5ru3cf6d 6 ай бұрын

Please make a table of the number of repetitions for each exercise 💪🏻 thank you

@Gym.1 6 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@vSamarin 6 ай бұрын

Привет тебе бро из России!

@KingZarkon 6 ай бұрын

Great video music!

@Gym.1 6 ай бұрын

Thank you so much

@valgarisericsson6945 6 ай бұрын

im gonna do this today

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day 👏❤

@rayannaif30 5 ай бұрын

Awesome video bro! But do I have to do all 10 exercises or just 5-6 exercises will do enough? Thanks in advance man

@Gym.1 5 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@rayannaif30 5 ай бұрын

@@Gym.1 you’re rocking!! I’ll be back soon with the results

@johnwhite715 Ай бұрын

@@Gym.1so let me see if I understand, at chest for all 3 groups I need 3 exercises for each group or ?

@printright7494 4 ай бұрын

nice sir 😍

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@SalmanKhan-qx5wy 9 күн бұрын

Nice

@Gym.1 8 күн бұрын

Thank you so much

@showkathali4323 5 ай бұрын

Super bro

@Gym.1 5 ай бұрын

Thank you so much

@user-my6bh5id4m 2 ай бұрын

What would be a good routine? Just an example. I’m trying to bring my chest up. TIA

@Gym.1 2 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@bishnudeb7809 4 ай бұрын

Nice ❤

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@user-ry4bq4mq7f Ай бұрын

Aí vai o gênio e faz todos esses exercícios em um treino só 😂😂

@Gym.1 Ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@SMKVEERA 2 ай бұрын

Very nice

@Gym.1 2 ай бұрын

Thank you so much

@user-pe6pf8ge4u 6 күн бұрын

Super broder gud 👍

@Gym.1 6 күн бұрын

Thank you very much, brother. 👏

@marcinwachon9168 8 күн бұрын

Petarda 🧨

@Gym.1 8 күн бұрын

Welcome, we are happy to have you here.

@vaughan002 Ай бұрын

Do you these all in one session or add them to your workout?

@Gym.1 Ай бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

@AliAli-it7mv 10 күн бұрын

good

@Gym.1 10 күн бұрын

Thank you so much

@henrysanuma1284 6 ай бұрын

💪💪

@trivilinmesen 6 ай бұрын

Eso ya es para avanzados,seria bueno una rutina para principiantes que nunca han usado un mancuerna por ejemplo.

@Gym.1 6 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@MrFelipe1109 5 ай бұрын

Brasil ❤

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@waelsaad9695 19 күн бұрын

رائع جداً

@Gym.1 18 күн бұрын

Thank you so much

@jamilMohamed946 5 ай бұрын

Good

@Gym.1 5 ай бұрын

Thank you so much 🤍

@BryantFeaster 5 ай бұрын

I swear I love his videos

@Gym.1 5 ай бұрын

We thank you for your interest in our content. Your comment means a lot to us. Thank you again 🤍

@TsaraShoot19 4 ай бұрын

cool

@Gym.1 4 ай бұрын

Thank you so much

@TsaraShoot19 4 ай бұрын

okey@@Gym.1

@rogeriolopes8366 5 ай бұрын

Desses 10 exercícios se fosse pra escolher 3 quais poderia fazer

@Gym.1 5 ай бұрын

Barbell Bench Press Chest Barbell Incline Bench Press Chest Lever Seated Fly Chest

@Godsglory777 6 ай бұрын

I appreciate these videos you make. Its great how you can go into depth about a subject without having to spend an hour speaking about it. "There's a time to be silent, and there's a time to speak." - Ecclesiastes 3:7 These videos have been a big help, thanks.

@Gym.1 6 ай бұрын

Your comment means a lot to us, thank you ❤👏

@SalmanKhan-qx5wy 9 күн бұрын

Osm

@AjaychinuShah 4 ай бұрын

I LIKE command over light and medium weights to stop coffee imports into this country. Way to go!

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@geraldofabianoartes3074 4 ай бұрын

Incrível parabens

@Gym.1 4 ай бұрын

Thank you so much

@sanjaypateldhamtarichhatti7309 6 ай бұрын

Subscribe done ❤

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤👏

@dionisiodussart5629 3 ай бұрын

Push-ups are simple and efficient.

@Gym.1 3 ай бұрын

Thank you very much, brother. We are happy to have you here

@user-pf4tj5ch6c 6 ай бұрын

🔥🔥🔥💪🏽💪🏽💪🏽

@Gym.1 6 ай бұрын

Thank you so much

@user-pf4tj5ch6c 6 ай бұрын

@@Gym.1 ✊🏼✊🏼✊🏼

@nahuelartaza4562 Ай бұрын

Hola que tal ? Soy de aegentina este es mi segundo mes en el gim y segui lo qu ñe desias en un comentario almenos 6 ejercicios ise de 12 pero los ultimos termine con banco inclinado y barra y solo llegaba a 10 repeticiones ..

@Gym.1 Ай бұрын

This is good, brother. You have to follow a good diet together to get quick results quickly

@saqibqudoos2958 4 ай бұрын

kindly tell me about the sequences of chest exercise mean what the first exercise and after that

@Gym.1 4 ай бұрын

Do you mean the names of the exercises or the rounds and reps?

@saqibqudoos2958 4 ай бұрын

@@Gym.1 yes name of excercises and one morething whats the next workout after chest? thanks

@adambaashe2937 3 ай бұрын

Right

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@nancyborchers9189 4 ай бұрын

Please show me your way for glutes and harmstrings! Your way is absolutely inspirational!!! With best regards nan

@Gym.1 4 ай бұрын

Thank you very much for alerting me to this

@user-wx2im1ph5s 14 сағат бұрын

Пипееееец какие уникальные, никому не известные упражнения, какой ценный контент, узнал много нового, спасибо! (сарказм)

@Gym.1 10 сағат бұрын

Мы рады видеть вас здесь (сарказм)

@user-wx2im1ph5s 10 сағат бұрын

@@Gym.1 Я так расстроился от ваших слов (сарказм)

@celinaldomaranhao3335 25 күн бұрын

Showw de⚽️!

@Gym.1 25 күн бұрын

Welcome, we are happy to have you here.

@anthonyquinlog1352 6 ай бұрын

❤❤❤❤❤

@Gym.1 6 ай бұрын

Thank you so much ❤

@ailaamahha 6 ай бұрын

هو افضل التمرين لازم نركز على عضل الفوق والتحت يعني يكون تمرين متعادل بين ال ٣ عضلات للصدر او لو تزيد عايهن اكتر من الوسط يكون افضل لان العضلتين هم ضعاف لازم نكبرهم ونقويهم

@Gym.1 6 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@Vikramsingh12315 2 ай бұрын

dite b bto bai ji❤

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@bassandarwish6810 27 күн бұрын

❤

@Gym.1 27 күн бұрын

Thank you so much

@putinvladimir6087 14 күн бұрын

Ok 💪

@Gym.1 14 күн бұрын

Thank you so much

@benzuo2090 6 ай бұрын

لازم اسويها كلها ولا اختار تمارين معينة

@Gym.1 6 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@MeenaK-xz6cq 5 ай бұрын

Hi sir I really love your workout can you show me for chest workout with only dumbells

@Gym.1 5 ай бұрын

There are many exercises available on the channel, such as upper body exercises on the channel with dumbbells only

@MeenaK-xz6cq 5 ай бұрын

@@Gym.1 I am not going to gym sir I am doing workout from home with dumbbells which I have with me

@MeenaK-xz6cq 5 ай бұрын

Iam facing problems with chest and back workout

@MeenaK-xz6cq 5 ай бұрын

The way you have shown how to reduce belly fat it was awesome sir it's tough to do but while doing iam getting energy to do it

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@VijayKumar-pk4wo 4 ай бұрын

👉I'm 3 month old gym beginner 👉please share the diet chart according to time please 💫

@Gym.1 4 ай бұрын

Thank you very much for alerting me to this