+Western Propaganda I do agree :) There are other bars with less than 20g that can still be healthy snack bars, but they shouldn't be called PROTEIN bars :)

Triple DPSMeta plus the sugar

10 grams of protein bar- Kroger Protein bar. 6 in a pack for 1.99. You eat 6 that's 60 grams of protein. You're going to burn at least 3 grams of sugar. At 190 calories each your burning 30% of the calories. Perfect for cheat days and much cheaper.

*Nutrition Bar

Depends on weight. When you have a bar of 50g , 15g of protein is just enough. On the other hand, I don't get "protein bars" that have the same or similarly high fat content as protein content...

Jackie Sheets Great suggestion, thank you!!

Mind Over Munch hey quick question, what do you think of Lenny and Larry's or Larry and Lenny's Complete Cookies? Great video by the way. VERY informative.

Yes please omg that would be great! Vegan options included

clever!

Lol.

Thank you for taking time to watch, I really appreciate it! The time and energy is worth it when people actually use the information :)

Thank you so much, Alyssa! I'm so happy to hear you're finding these videos fun and helpful. That's the goal! Glad to have you in this community :)

thanks!

thanks so much! glad you found it useful!

thank you so so much!!

You're not wrong!

awesome, thank you!

lesley7x yes! I want to get my hands on some vitafiber to test with!!

+Mind Over Munch you should do some vitafiber recipes!

I'm so sorry you didn't enjoy, maybe there's another brand that would work better for you. Cheers

I know the feeling, I had heard so much about quest bars and then I finally found a place where I could get them (I live in the Netherlands and they aren't as common here) but when I took the first bite I thought I was eating a disgusting combination of pure protein powder and water, yuck. but luckily I found a different brand that does work for me!

I have been powering through them as emergency snacks and have gotten used to them. Alyssia's tip to bake them makes the brownie one pretty yummy. I recently tried the chocolate cookie dough and find them to be much better. They are good snacks to carry in my purse for when I need something healthy to tide me over when I am not home.

I'm glad I read this comment!! lol I was going to buy 2 boxes. Out of the ones that were shown and I have tried, Cliffs builder taste the best. 270 calories, 20 grams of protein, for a meal replacement -- its perfect. Kind is really good, but low in protein, but the natural stuff is my taste preference.

Thank goodness! I thought I was the only person in the world who doesn't like them. Everyone else raves about Quest bars.

+Alexandria Czajka my pleasure!

Glad it was helpful! thank you!

Great suggestion! I will keep this in mind for future videos! Thank you for the support and thanks for taking time to watch!! :)

Totally agree, supplements in general should be treated as that- a supplement! Not a replacement :) If someone struggles to get that protein intake, then they can be a good option, but most people shouldn't need them.

An organic ,raw,vegan,protein bar is not something different from the food that the average person would eat at home.Contrary may be even healthier.I want to say that organic ,raw,vegan,protein bars are not responsible for the percentage of population that are in obesity or overweighted level.Other foods are.Anyway bars ar useful when you travel,in hurry,want to avoid junk food,after the gym when you do not have the possibility to go home soon enough and of course when you forget to take fruits and nuts with you.(first priority)

Mind Over Munch i find that Im not able to get 30 g of protein in all my meals(eg school lunch) so I bring protein bars with me everyday.

Thank you so so much

I'm glad to have you here, and appreciate you subscribing! Glad you found this video useful. I love doing educational videos, and it's helpful to know when people like them, so thank you!

I agree!

Wow that's awesome! I'd love to know how those bars turn out! So glad to have you in this community :) welcome to the channel!!

thank you! So glad you found it helpful :) Happy to have you here, welcome to the channel!

+Mind Over Munrreech r

My pleasure, glad it's useful for you!

+cambridge1960 :) Thank you! So glad you found it useful!

+vappole This is a great point! I do note the quality of ingredients for some of these bars is far superior, but the point of this video is to help people understand that those bars are not necessarily providing protein as they claim they do. Cheers

www.whybars.com

Jay Kinney tapioca syrup should avoided.

Lauren Schexnider You're so welcome! I'm glad that you found the video useful, I really appreciate the feedback! :)

Gabriel Torres Great idea!

+Mind Over Munch Pleeeease, make a video of it!!! I would love recipes of how to make GOOD protein bars

Love those ones! Have you tried the new Quest blueberry muffin? So good!

Felicity Davis Yeah! My goal here isn't ever to tell people what to eat, but to help teach people how to make their own informative decisions :) Thank you for the suggestion on different types of bars! I will keep that in mind!! Cheers!

derumisu So glad you enjoyed it! Thank you!

I'm not comparing the quality of ingredients here- I note that quality should be considered in our personal choices. The point of this video is to differentiate a PROTEIN bar from any other kind of bar/energy bar/bar that claims to be a protein bar that isn't.

+Mind Over Munch Larabars don't claim to be a protein bar or energy bar.. It says on the package it is a fruit and nut bar. It happens to be a source of energy due to the ingredients, but I never took it as an "energy" or "protein" bar. The way u were speaking about it was as tho they are misrepresenting themselves & making "health claims" that aren't true as you said. I respectfully disagree. Although I wouldn't suggest people eat multiple larabars in one day or even eat them everyday (unless u have an active lifestyle), I do think it's a healthy packaged alternative snack food (which btw is hard to find for us health conscious people) so I guess I wasn't a fan of them being put in the "bad category" and to compare them to protein bars. That's not what they are. At least not the bars I have eaten of theirs. Sometimes people jus want a quick clean snack on the go. I wouldn't deter people from this product (perhaps except the flavor u tried! lol). We need more snacks like that on the market tho, so I support it. If u ever try it again try the gingerbread. It's fab.

I would agree with the fact that we should all eat Why Bars why not

LuvinLyfe052 AGREED !!! 100% everything you said

Jimmy Duvall try the s'mores they are good

Alexis B That's so awesome!! I am so glad you're enjoying the channel :) Quest is really a great company- they have a ton of great food products! Their bars are the best, my favorite are cookie dough, cookies & cream, white chocolate raspberry and mint chocolate chunk :) Much love and welcome to the channel!!

Kelly Barnett So glad you enjoyed! Thank you so much for your kind words! Glad you found it useful :)

carmen tp Thank you for the suggestion!

@Marco You got your facts mixed up, its actually higher in calories than normal sugar, it's also ONLY around 50-70% as sweet as normal sugar AND it has a higher GI. Also the vitamin and minerals it has is very little for what it has to offer than it might as well not even count

The GI of brown rice syrup is almost twice as high as cane sugar. I wear a continuous glucose monitor; I can see it shoot my blood sugar up fast and high.

thank you!

+Christine 42701 thank you! Glad you enjoyed!

They're so good!!

nasty ingredients!

They taste good but it feels like ur teeth will come off with every bite🤣

My pleasure, so glad you enjoyed!! :)

thank you!

justaddmuscle.com I agree! I am a HUGE Quest supporter!! :)

Mind Over Munch b-up and victory bars are good too.

Yeah they may not be for everyone, you might have to find a different bar that works for you!

if you are suffering from this kind of problem you can try new other top brands which is available in India Hyp protein bars Calibar protein bars Both bars I have tried and these are incredible result and taste are awesome and these are completely gluten and soy free you should try it and if you want to buy it then I am sharing a link of one of the website from where I usually get. www.pharmacyonnet.com/57-protein-bars

Agreed, I hate them too 🤮

LadyBug1383 I'm so glad you found it useful! I hope you enjoy Quest Bars :) My favorite flavors are cookie dough, cookies & cream, cinnamon roll and s'mores!

Thank you, so glad you found it useful!! Welcome to the community!! Happy to have you here :)

Me too! So tasty and amazing macros!

Mind Over Munch I actually dont like the taste of quest bars but ill eat the ones i bought anyway. They are little bit sweet for me.

lol, export issue... or subliminal message? :)

Alexis C. Thank you! I really appreciate all of your support and am so glad you're finding the channel and recipes useful! :) Much love

+korobeinikitypeA absolutely! So glad you found the video useful. I know protein bars, especially higher quality ones, can be expensive- that's why I treat them as a "post workout" treat or meal and I don't just eat them willy nilly as a snack :)

+Miguel G Thanks! Glad you found it useful :) Cheers!

awesome, thanks so much!

+David Grundler maybe so, they might not be for everyone :)

The sodium is about equivalent to most other protein bars on the market with similar nutritional stats :)

I dont think its a problem, because if you exercise you sweat so you need minerals, sodium being one of them, and if you have a balanced diet, or you are mindful of what you eat, chances are you dont have have a excessive sodium consumption, so again, i dont really see it as a "problem".

My pleasure! :)

I'm not "dissing" them lol, just noting that they aren't the ideal "protein" bar. They can still be great energy bars.

Just want to say cliff bars have 10 smart points

Ferrit Rat lmao people still on weight watchers 🤣🤣 there’s no such thing as smart points it’s calories in vs calories out or protein carbs and fats

lesley7x I personally didn't enjoy the Larabar's taste, but my "diss" for this video is only relevant because I'm sharing that it is not a protein bar, and many people are confused in thinking it is. The point of including Larabar (which I did address had very few ingredients) was to show that it contains more fat and carbohydrates than protein, so it is not the best choice for a protein bar specifically- It doesn't mean that it can't be incorporated into a healthy lifestyle. Thanks for watching!

thank you so much! Happy to have you here :) Welcome to the channel!

WillTehGod/zWilly I discuss the carb to protein ratio and ingredients found in a bar in the video :)

Mind Over Munch O; sry I only watched like 3 minutes of the video XD

No. whey and milk protein are not superior.

Thank you so much for the support and taking time to watch!! I really appreciate it and am SO glad you enjoy! :)

+Bonnie Dunn That's awesome! I LOVE that your 9 year old was watching :) that makes my day! Protein powders has been requested a few times, I definitely need to get that one going, thank you for the suggestion :) Happy to have you here! Welcome to the channel!

+Mind Over Munch I changed my way of eating a little over a year ago and have loss 102lbs. I eat real food I just don't mix my carbs and fat in one meal. I'm loving your recipes. Thanks again for all the helping videos.

+Courtney Griglen yes! The new recipe is much better!

:) Awesome, thanks!

thank you!

+Fiona Olivier glad you found it useful, thank you!

+Kevin “Sypmire” Perez awesome, thank you! Yes they are!!

Yay so glad to hear that!! :)

+Bashar Kuwait my pleasure!

+Mind Over Munch My favorite Brotein Bar is Think Then Chocolate Espresso ...Have you tried JustLines Protein Cookie !! Looks Cool for me اكتب نصًا أو عنوان موقع ويب أو ترجم مستندًا. إلغاء almufaddal عرض الترجمة لـ المفضل الترجمة بدلاً من ذلك من المفضل

thank you for the request :)

+Sahar Speaks (SaharSpeaks) thank you so much! So glad you are enjoying, happy to have you here! Welcome to the channel :)

+Deanna “theMRS.” Haider my pleasure!

thank you sooo much! I have another protein bar video coming soon :)

thanks for the request!! :) Welcome to the channel, happy to have you here :)

my pleasure, thanks!

glad you found it helpful, thank you! :)

Thank you so much!! There are lots of bars out there now - stick around, we'll be launching a video in January that I think you'll like :)

Thank you!!

+Ly Lawson I haven't tried them but I've heard good things!! I'll have to keep an eye out! Thank you :)

+Ciara1211 Nice!

+Bricksmama thank you! :)

Have you tried Nugo slim bars? I'm vegan which makes my search even harder.

+Bricksmama I haven't! I will try to get my hands on one :)

yes haha! TOO good and amazing stats!

Mind Over Munch Been having them for quite a while now. Pre & post workout :)

Luna bars have some pretty surprising nutrition facts!! (Even though they are tasty...) Glad some of this information was useful for you :)