How to Choose the Right Diet for Your Body Type

How to Choose the Right Diet for Your Body Type | Joanna Soh

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Get your DNA Test done circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: • Is Your DNA Keeping Yo...
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
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How to Choose the Right Diet for Your Body Type | Joanna Soh

Пікірлер: 166

@joannasohofficial 3 жыл бұрын

I've done mine and it has made a difference to my fitness results. Get your DNA Test done circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

@sadiabintahaie6104 3 жыл бұрын

Can you please do more “ full body strength training with no weights” and “ full body HIIT workouts” please. I have recently been diagnosed with pcos and I found some of your strength and HIIT workouts and let me tell you they are awesome. But there isn’t much for me to choose as there is not many videos like this. Hope you see my comment. Love you 😽

@ninehighgrassyhill3156 3 жыл бұрын

Somehow I always find the video about physical health I'm looking for on this channel. I love it.

@coachremmy 3 жыл бұрын

I love the informative videos you share with us.

@Omocrystal 3 жыл бұрын

Thanks Joanna... really need it😘i followed your exercise and already lossed upto 7 kg....❤️

@joannasohofficial 3 жыл бұрын

You're most welcome and congrats on your journey so far!! This is a permanent lifestyle change so take it one day at a time, and slowly build up those positive habits to replace with the bad habits. 😘

@divya1846 3 жыл бұрын

Hey Joanna. Loved the video. Big fan of the way you explain. Please make a video on Apple shaped body diet and workout. Please eagerly waiting

@crystalslade1318 3 жыл бұрын

I’m going to start new here need to get fit and lose s weight

@carmencatapang1903 3 жыл бұрын

@@joannasohofficial I hope I could make it too

@drmero3305 2 жыл бұрын

Thank you so much for the amazing video, I'm really love it. 🌹

@fatimaparrilla5948 3 жыл бұрын

Thank you finally found my fitness trainer after years of searching for meaningless fitness trainers that did not achieve to results, after one workout routine I’ve done from your videos I’ve felt the results in minutes💗

@joannasohofficial 3 жыл бұрын

Super happy to hear that!! Do try out my 8-week workout plan! You're going to love it! 💗

@fatimaparrilla5948 3 жыл бұрын

@@joannasohofficial of course I will thank you!!!! 💗😘

@vrindakurrey9523 3 жыл бұрын

m always waiting your weekly videos😍

@pushpakumari6638 3 жыл бұрын

thank u soo much i was waiting for this and ur videos helps me alot 😘😍

@joannasohofficial 3 жыл бұрын

Happy to know that this video is helpful!

@akindantagonist8708 3 жыл бұрын

Love this. ❤️

@monishasampath1908 3 жыл бұрын

Your videos has changed the way I look at diet. My regular diet is now healthy and includes all components. Great video from you again. Thanks ❤️👍.

@joannasohofficial 3 жыл бұрын

Amazing!! A well balanced diet filled with real whole foods is the key to a healthy body. ❤️

@samparmus4216 3 жыл бұрын

I love your videos. Thank you.

@nitinshinde5532 3 жыл бұрын

Thanks mam for all your workout and recipe videos. It is really helpful.

@princyD20 3 жыл бұрын

Thanks for sharing the portion ratio. I’m certainly carbs sensitive, I crave for it but it makes me feel unwell and it slows down my weight loss even if I eat just complex carbs.

@loveyourlife2828 3 жыл бұрын

Thank u so much Joanna!!😍😍 Joanna is the best

@joannasohofficial 3 жыл бұрын

You're most welcome!! ❤️

@SoVidushi 3 жыл бұрын

Yess I'm finally early to a joanna video!

@joannasohofficial 3 жыл бұрын

Yessss!! 😁😁

@shalinikellinghaus4434 3 жыл бұрын

wow so helpful!

@nikim7883 3 жыл бұрын

Could you please do gym workouts for each body part please? Been going to the gym but haven't found a good routine that targets all the areas of the bodies. Thank you so much for your help

@inimeeny 3 жыл бұрын

Early for once! I lost more than 5kgs since February by doing your workouts. Thank you Joanna!

@joannasohofficial 3 жыл бұрын

Well done!!! Keep it up!! This is a permanent lifestyle change, there will be ups and downs, take it one day at a time, I promise you, it'll be worth while.

@saruaishu9292 3 жыл бұрын

Which workout

@saruaishu9292 3 жыл бұрын

@@joannasohofficial which workout

@akankshabhardwaj2523 3 жыл бұрын

Love this

@TheWolf2021 3 жыл бұрын

Thanks 💪

@jocondensumbu7808 3 жыл бұрын

I would just like to say thank Joanna. I recently discovered your channel, however, you have played such a vital role in my new fitness journey. Prior lockdown, I was a gym bunny and loved and still strength training. The lockdown really changed everything and threw me in a whole new world. I honestly was unable to adjust, even with the help of home workouts I found on KZfaq. That all changed however when I discovered this channel last month. I have gained my consistency and motivation. I have set new goals for my body, and for the first time since lockdown, I know what it is that I am doing. I love working out at home, and it is all because of you. It is as if you're in my living room coaching me through all the workouts. I have lost 3.4 kgs and am back to my previous weight, but now I have new goals, so I want to push myself and discover a less muscular but leaner frame. Thank you Joanna.

@joannasohofficial 3 жыл бұрын

😭😭😭😭😭😭 Makes my heart truly happy reading this. I know your struggle and I believe a lot of people are going through it too. I myself goes to the gym regularly, and once that routine is broken, it can truly demotivate you. I happy to know that you've found a way to workout from home and that it has given you the consistency and motivation again! Sometimes, that's what we need, a little bit of coaching and motivation, and I'm glad that my workout videos have given you that. ❤️

@Shiemarie00 3 жыл бұрын

I lose weight doing low carb diet and regular exercise,I also have hormonal imbalance and it helps a lot.By the way its 7am here and woke up this early getting ready to do your 1000 squat and lunges challenge workout😄Not sure if I can do this but will do my best😂

@MrX-tc7ov 3 жыл бұрын

Thank you very much, Joanna :)

@tasteeasy3910 3 жыл бұрын

thanks for sharing👍

@faridafarid6178 3 жыл бұрын

I love you Joanna thank you so much for everything you do

@joannasohofficial 3 жыл бұрын

Thank YOU so much for putting yourself and your health first.

@xheng7722 3 жыл бұрын

Thank you Joanna.. Very informative video. I am at high carb sensitivity. Now I know how what diet that would be perfect for me. By the way I have used your video in one of my presentation in School .. Love lots 🇵🇭🇵🇭🇵🇭

@cassandrelosser5826 3 жыл бұрын

Haven't done the test but the explanation you gave highlighted some reactions I have towards certains type of food. I don't do well with "bad" unhealthy fat like fries, high amount of cheese and I just don't like it. I'm vegetarian and I just love the good fat like avocado and nuts 💚 but I also have a sensibility toward refined carbs. I guess I might be low fat or meditarrean! Thanks for this video you are so full of knowledges ❤️

@ashukhan1776 3 жыл бұрын

Hiii is there anyone who can help me with this ? I want to know that on low carb deit should I count total carbs or net carbs ?

@missmighty1993 3 жыл бұрын

I m definitely falls in the low carb diet! Tq Joanna👍

@joannasohofficial 3 жыл бұрын

Glad you know and can adjust your diet accordingly 😁

@anthonymitchell2248 3 жыл бұрын

Hi Joanna Your English is quite excellent and so is your beauty.

@evelynparico7310 3 жыл бұрын

I knew it..thanks very much...

@SurajKumar-so1ce 3 жыл бұрын

Your videos is really help me 🤗❤

@joannasohofficial 3 жыл бұрын

🤗🤗🤗 always happy to hear that!!

@nvaranavage 3 жыл бұрын

A few years ago, I had drastically reduced my carb intake, I was focusing on eating smaller portions more frequently throughout the day due to having a small child (had no time to eat). I maybe had two servings of simple carbs in a week (I like pasta way too much to completely cut it out). I lost literally like 80 pounds in a year and a half! I was eating ALOT of veggies and fruits, nuts good fats, and smaller portions sizes of lean meats.....I also ate much less pork products.

@stellawong509 3 жыл бұрын

Thanks^^

@monomoni73 3 жыл бұрын

Hi Joanna, I watched your videos on beginner exercises and how to create a workout program, and I would like to learn more about how I can plan my workout program to incorporate cardio and strength training as well as the push and pull and upper and lower body aspects of it. I hope u see this, and thank you as alwaysss

@jackkennard4539 3 жыл бұрын

I eat a high nutrition Mediterranean diet with low starch & no or very little sugar. I work in front of a computer screen so green leafy, foods good for eyes are important and proteins.

@esltutor4806 3 жыл бұрын

Do you have any exercise routines that are specifically good for ppl with pre -diabetets? Thank you

@akia3872 3 жыл бұрын

Thanks Joanna... How do you manage the coffee sensitivity (your tips to reduce?) and how would you have managed the alcohol sensitivity?

@ancastanciu1352 3 жыл бұрын

The name for the aplication that you use please?

@Kamtrendja 3 жыл бұрын

Awesome

@jocelyndagaas3078 3 жыл бұрын

Im a 1 month following ur excercises vids.thanks ms.joanna it helps me a lot to "i think" lose weight 😂 but kidding a side i know slowly i lose weight thanks a lot ms.joanna❤

@usmannafisat9203 3 жыл бұрын

Fourth comment love from Nigeria 😘

@shivanibhardwaj8137 3 жыл бұрын

Even I follow up your exc. Cardio core workout and strength training. I am struggling to do those the way you do. I have only one request, pls make video on how to reduce breast size the effective way. Thank you!! Your videos are always very informative and painful

@safeeyahmohamed6306 2 жыл бұрын

Hiii Joanna I wanted to know if brown rice is good to eat during diet?

@prishkilin4670 3 жыл бұрын

Love from Turkey ❤️ also those who agree that they can't do dieting hit a like👍

@Munmun0630 3 жыл бұрын

Actually all your video makes so much sense..well, incase I have any kind of query where should I place my question? Love & hugs all the way from 🇮🇳

@joannasohofficial 3 жыл бұрын

right here! 😁

@bodyyoga4158 3 жыл бұрын

HI Joanna. I just love your videos. I did a DNFit test 3 years ago, and got the result that I have a "medium-low" carbohydrate sensitivity and "low" fat sensitivity, and DNAFit recommended a Mediterranean Diet plan for me. That is not what cicledna recommends for my type? Does the Circledna test also tell you about your Power and endurance profile? I have a 42,9% Power response and 57,1 Endurance response, and was told that this means I have a hard time gaining muscle mass. Would love to know your profile?

@katyayni922 3 жыл бұрын

It's only been 2 weeks and i lost 1 kg Thanku very much.

@nurrohmatullailysujai5509 3 жыл бұрын

Thanks Joanna... I eat low carb diet ❤

@significantsoil5345 3 жыл бұрын

Thank you for the video Joanna! Question- I workout regularly but on some days I feel short of breath while doing the easiest of the workout and on the other days, I do the hardest cardio and strength training without having breathing issues. I feel it's related to the food or sleep of that particular day, your insights please? Thank you ❤️

@shardajadhav5906 3 жыл бұрын

In my case, sleep n rest plays major part in my exercise ! When I have good night's sleep ,next day I have good workout! N after 8 days work out 1 or 2 day rest repairs aching if any !

@significantsoil5345 3 жыл бұрын

@@shardajadhav5906 I feel the same! Thanks for sharing your experience! :)

@farhanaislam3167 3 жыл бұрын

Hi Joanna . It's very informative video . I like your each and every video. I always do your workout session , it's very affective for me. I have a request for you, please do some parental workout videos. And I have a question , question is which workout is safe whose are trying to get pregnant. Because I m trying to conceive but I don't know which workout is safe . That's why I can't workout for few days. I would be greatful if you reply. Thank you in advance 💖

@vrindakurrey9523 3 жыл бұрын

i love 4 kg by following your excercise

@robertvandyke9781 3 жыл бұрын

what does sensitivity mean in regards to food types.

@shannonbillowsfitness 3 жыл бұрын

A mix of Meat, fruit, veggies with a calorie deficit if the goal is fat loss. That’s more than 99% of what people will ever need. The end

@yasminroberts9841 3 жыл бұрын

I agree....no special test needed

@dorzsenarillos7937 3 жыл бұрын

Agree

@Coffee_is_ready 3 жыл бұрын

I have not seen any scientific evidence that we are at the stage that a DNA test can reliable predict based on genes what you should eat. So, yeah ... a balanced diet with a calorie deficit is what's needed. It's better to listen to one's body when a questionable DNA result from a company. I like what Joanna does - but this part with the DNA tests, I think she fell victim to some good marketing strategists. And again - is it paid promotion that she should declare?

@MolyBDenum-lh3wy 3 жыл бұрын

@@Coffee_is_ready yea...love her exercises but she should stay away from doing these types of videos 🤷🏻‍♀️

@angel0island0ninja 3 жыл бұрын

@@MolyBDenum-lh3wy She's gotta make money too lol. It's obviously sponsored

@andielynn7133 3 жыл бұрын

I think carbs (healthy carbs) get a bad rep I personally do great with them verses if I don't eat them

@joannasohofficial 3 жыл бұрын

I totally agree! It comes down to choosing the right type of carbs. In fact, I did a video just talking about carbs and the importance in helping you to lose weight.

@metsary0759 3 жыл бұрын

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@lesliedaubert4250 3 жыл бұрын

Does taking this test help?

@lalboihangsing1187 3 жыл бұрын

Hello mam can I do your workout like planks and jogging and pushups with a chronic pelvic pain syndrome?

@Umairah0103 3 жыл бұрын

This is the first time I'm early. ♥️ I'm excited for this video!!

@joannasohofficial 3 жыл бұрын

Awesome!! I hope you gain some valuable information in this video.

@danicataopo4992 3 жыл бұрын

I want to gain weight .. what exercise woul you recommend?

@camillerivera3638 3 жыл бұрын

Ah, early! 🙋🏻‍♀️🙆‍♀️

@joannasohofficial 3 жыл бұрын

Yessss!! 😁

@vrindakurrey9523 3 жыл бұрын

you r my favourite always 😘😘 love u n thanqqq

@yashvic3406 3 жыл бұрын

Wow I'm so early!!

@joannasohofficial 3 жыл бұрын

Everyone is early this time! haha 😁

@yashvic3406 3 жыл бұрын

@@joannasohofficial haha yea ig!! 😁 btw thanks for the reply joanna 😊💖

@pratibhapal1602 3 жыл бұрын

❤️❤️❤️

@jayachitra9737 3 жыл бұрын

Hai. Joanna dear ❤️

@bongkins4039 3 жыл бұрын

Should we also take calcium tablets?

@tasniajahin9028 3 жыл бұрын

Ooooohhhh joanna,,,,, I love you........ Sis.!!! But I am struggling With binge eating, depression and anxiety and many other things. But I love your videos so much. Maybe I can never loose weight but I will always love you for being my friend..

@joannasohofficial 3 жыл бұрын

I'm not in your shoes, and it's hard for me to advice you. I hope you will be able to open up to someone you trust and share with that person. It will make you feel better. I hope that my workout videos will help you get stronger physically and mentally too. I know of a friend who has gone through severe depression and since she prioritise her workouts, it has changed her life for the better. Sending my love to you. 😘

@tasniajahin9028 3 жыл бұрын

@@joannasohofficial ohh,, I know what you feel for me. But maybe I don't have someone to share my feelings. I tried. But they always laughed at me. So, i never want to share my feelings with anybody. Cuz they don't understand. Now I feel good. Cuz you are the first one who knows about my feelings. I am only 17 years old. And dealed with a lot of things. You maybe thinking that I am just a kid,, what do i know,,, But believe me! I cried a lot of night in my bed,,,, depression is the worst pain I guess. I was continuously stressed and every single minute was harder for me to live. I couldn't even cry in those days, cuz I have my family. But I even couldn't share my feeling with them. (I am sorry maybe I wrote too long. Actually after a lot of time I am talking to someone about the problems of mine. I am sorry if I have disturbed you. Or wasted your time.) Maybe you would not remember even my name,, but I love you so much joanna,, SIS!!!

@not_mai 3 жыл бұрын

I'm actually pretty early lol

@joannasohofficial 3 жыл бұрын

😘😘😘

@Samiksha.T 3 жыл бұрын

I really want to focus on my diet, and I follow your diet or a proper meal videos. Still I feel Im not understanding my body, like what it needs, what is good for me and what is not. And I really want to try this but the issue is I can't afford it right now. Any piece of advice for me please, how can I understand my better for proper nutrition, because I'm vegetarian , I don't eat meat, fish, chicken and that's the main reason for lack of protein in my body.

@MmeMassacre 3 жыл бұрын

Vegetarian proteins come from milk products, eggs, legumes, soy products like tofu and are partly found in nuts and seeds.

@joannasohofficial 3 жыл бұрын

It's true that you can get protein from a lot of plant based foods too. So I don't think being a vegetarian will cause you to be lack in protein. As a foundation, always think of consuming a balanced diet - 1/2 veggies , 1/4 protein, 1/4 healthy carbs. Consume real whole foods. I think once you can nail this down, slowly you will feel the changes in your body.

@sandhyapriya6332 3 жыл бұрын

First comment love from india❤️

@joannasohofficial 3 жыл бұрын

😘😘😘

@erinerin1231 3 жыл бұрын

Carbs,,my family has diabetic Gene's,,, I think I will try high fat for some experiment.

@joannasohofficial 3 жыл бұрын

It's good if you know that diabetes runs in your family. This will help you to make the necessary adjustments to your lifestyle. 💪

@EanAmog 3 жыл бұрын

you're the best!!!!! i learn something new from everytime i watch a new video

@Chalawish2007 3 жыл бұрын

Wow I'm so early for the first time.

@joannasohofficial 3 жыл бұрын

It's good to be early 😁

@Chalawish2007 3 жыл бұрын

Oh my god😀 you know what jsoh I become a fan of your when I was 9😄and you are the best trainer i ever saw in my life 😁

@learntoday8850 3 жыл бұрын

Mam it has been two months that l started excerise but l find my period delays for almost 20 days is it normal

@charlottebottin5051 3 жыл бұрын

You're probably not eating enough !!! Be careful please

@learntoday8850 3 жыл бұрын

@@charlottebottin5051 tq yes l was not concern about calorie and also was in fasting

@angel1xoxo 3 жыл бұрын

I always plan on doing a healthier lifestyle diet change, but it never sticks. I think I have a good addiction or just very weak will power 😣

@joannasohofficial 3 жыл бұрын

I don't believe in will power as it's tough. Perhaps you're expecting too much from yourself and trying to change too many things too quickly. My advice will be to pick up ONE positive habit at a time. It's not about "changing" the old habits, but rather, it's about focusing your attention on the "new positive" habit. Once you have made the change, then pick up another positive habit. Take it one step at a time, because you want to be able to sustain it. I've done a video on "breaking bad habits", perhaps you can search it up on my channel? I hope this helps. 😘

@angel1xoxo 3 жыл бұрын

@@joannasohofficial thank you 💗 I appreciate this

@unknownchannel449 3 жыл бұрын

i belong to carb sensitive and i have a big tummy because i always crave for bread.

@mahendratiwari2740 3 жыл бұрын

Plzz make any video on the right diet , work out, calories in take for teens or teenager plzz plzz 💓 for weight loss or fat loss for teens under 15 plzz . I wanna the right path from uhhh 😭😭😭😁😁😁😁

@ashukhan1776 3 жыл бұрын

Hey , I'm an endomorph and I'm confused between zone deit and low carb deit. . So according to you which deit should I follow for best result. I want to lose 15 kgs . Should I go for 40% carbs or 25% carbs for best result

@zien5911 3 жыл бұрын

Ashu khan, I'm in a similar situation as you. May I ask how have you been coping with it and what's your diet?

@nikithad5140 3 жыл бұрын

Thank you💞☺.. I have a request, can you do a video on cardio dance workout..

@neelamchaturvedi5010 3 жыл бұрын

Dear Joanna do you have a clothing line to buy activewear? Love your workout stuff.

@jithin2002 3 жыл бұрын

Hi joanna, which country are you from?

@Faiza518 3 жыл бұрын

I am second to comment on this video

@rehanamujeebrahmanofficial1141 3 жыл бұрын

Hy Joanna :D pl do a HIIT workout for us please !!!❤️❤️🙏🙏🙏 From india

@kirti8043 3 жыл бұрын

Healthy and high protein diet is expensive and I can't afford it 😩

@dailydoseofmedicinee 3 жыл бұрын

👏👏🏥

@gulyatakhirova2963 3 жыл бұрын

its still expensive even with 35% off

@Spirit_Farer 3 жыл бұрын

🙏🙏😋

@samarpitaghorai4747 3 жыл бұрын

Hey Joanna... Am allergic to eggs.. What should I replace it with??

@MmeMassacre 3 жыл бұрын

In backing you can use flex, chia or soy flour, mashed banana or apple sauce "eggs". For egg dishes try vegan "egg" scramble made of tofu or vegan "omlett" made of chickpea flour, both with kalanamak salt for the egg taste.

@samarpitaghorai4747 3 жыл бұрын

@@MmeMassacre thanks

@primroseconcina5785 3 жыл бұрын

I want to decrease my body fat percentage

@saniyyaboolaky8939 3 жыл бұрын

Can I include black coffee in my diet?

@joannasohofficial 3 жыл бұрын

Yes!! I love coffee and drink it regularly too. But because my body is more sensitive towards caffeine, I would limit my intake to only 2 cups a day and before 2pm. 😁

@saniyyaboolaky8939 3 жыл бұрын

@@joannasohofficialThanks for your advice😊

@vrindakurrey9523 3 жыл бұрын

😘😘