Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles)

Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh

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5 жыл бұрын

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Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
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Пікірлер: 502

@swingzbicasan4834 4 жыл бұрын

Me who eats rice with every meal: oh boi

@rubaiyatmaliha2561 3 жыл бұрын

Asians do this without having any regret

@samuelhuff3427 3 жыл бұрын

@@rubaiyatmaliha2561 well remember a lot of time they are using chopsticks, which controls food intake unlike utensils like forks. Which utensils aren’t actually that good for you except from knifes for cutting things into smaller pieces.

@rubaiyatmaliha2561 3 жыл бұрын

@@samuelhuff3427 bro, im asian too...

@carldaniels4827 3 жыл бұрын

all countries that grow rice.

@arisaadhi6331 3 жыл бұрын

I'm also🤣🤣😭

@creativelady7 4 жыл бұрын

This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.

@Rajo1012 3 жыл бұрын

Hi Sandy, did you notice that carrots and bell pepper are both rich in sugars. Do you have any experience on how they compine with protein rich meals, like lentils? I may have had problems with carrots + lentils and have become very cautios about sweet vegetables as they may be closer to fruit. What is your experience on this?

@SG-ji5ij 3 жыл бұрын

That book being "Fit for Life" but their latest book is even better "Fitonics".

@lisaspikes4291 2 жыл бұрын

The Schwartzbein Principle! That’s the book I read about it. I’m not sure if I spelled it correctly. 😯

@camara1194 Жыл бұрын

Yes!! My friend recommended me the book

@lamisragab637 5 жыл бұрын

That's what have been happening all the time 😯 really thanks my gut 24/7 bloated and make an embracing noises

@anewbeauteouslybitsy4264 3 жыл бұрын

Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!

@TomStrohOptimalDailyLiving 4 жыл бұрын

Thank you very much for simplifying this even more. I learned a lot from this video! :)

@shantipuruhita1535 5 жыл бұрын

You explain it crystal clear, easy to understand 👍

@sweetasmaria 5 жыл бұрын

You're one of my favorite KZfaq persons now. I love your voice and all your content. I love watching your workouts but can't do them yet. I'm already sweating just watching you working out 😂 I wish I could do them and I will try. Maybe in a few months I could finally do it. Thank you for sharing your knowledge on fitness Joanna 😍😍

@im229 2 жыл бұрын

A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!

@panthersphinx3901 5 жыл бұрын

Excellent! Makes so much sense. Thank you for putting examples in your video.

@petroviciandrada6558 5 жыл бұрын

This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)

@joannasohofficial 5 жыл бұрын

Petrovici Andrada awesome! I’m glad it worked for you! Hopefully this will help others too. 🙂

@sushmavalavala403 3 жыл бұрын

@@joannasohofficial When we are supposed to eat protein in every meal, when do we include starch and healthy fats? Please clarify.

@Julie-nj6lj 2 жыл бұрын

I’m assuming things like healthy fats like avocados, eggs, beans extra.

@siyabongamnyanzeli6688 4 жыл бұрын

Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa

@FabioBarahona 4 жыл бұрын

Thank you Joanna! - Great advice. Some of my issues now make sense. Keep up the great work!

@KawaiiiCat 4 жыл бұрын

I love eating!! But I love food combining even more when I’m eating! ❤️❤️❤️ wow ur amazing! Thanks for sharing!!

@nhdee 5 жыл бұрын

Omg thank you for posted about this. I always confused with combination foods ❤️

@joannasohofficial 5 жыл бұрын

mr btob is the only one for me most welcome! 🤗🤗

@zeinabboufaid7635 4 жыл бұрын

Thank you for your precious advices it ‘s worked really well for me so far... good luck

@booboobearify Жыл бұрын

Getting off keto again and going back to proper food combining 🙏❤️❤️

@laraibsiddiqui5255 5 жыл бұрын

I just love when you speak... And an informative video thanks love

@pancakeandpushup 4 жыл бұрын

Thank you Joanna! I’ll surely try this. More power! 👍🏻

@regalblue3085 4 жыл бұрын

It is working me. I’ve noticed a difference in the first week. Thanks for sharing.

@vivianeb90 4 жыл бұрын

This is amazing. This makes so much sense to me.

@hashi_tang 5 жыл бұрын

whoa, nice video Joanna :) Very helpful. I'll keep in mind to follow this from now on!

@bryanl3435 4 жыл бұрын

Wonderful advice! Thanks. Listening to you is a joy.

@lanchipham7255 4 жыл бұрын

Thank you so much for a meaningful video. I've learnt a lot about this and you helped me to understand the science behind food combinations in the easiest and quickest way. Your video is short and no second was wasted, not like other videos about combinating food for weight loss or endless eating ect. I really have to take note all of those facts you shared and I am so motivated to take care of myself better and be more healthier (not only the physical health but also the mental health). Although english is not my mother toungue, i still can understand and catch up all fact you shared! Thanks a lot!

@mysterytv2349 5 жыл бұрын

Thank you I've been watching your videos about a month and I have severe digestive distress please share more thank you

@lincolnliking 7 ай бұрын

The best food combining video I've seen. So clear now. Thank you 🙏🏾

@exposez 3 жыл бұрын

Great info! I will try this and see if it helps. I think this might be the missing puzzle why my efforts in eating healthy have not given me the energy that I am looking for. Thanks for the video and not trying to demonise any specific macronutrient and sell any specific diet.

@gr5463 5 жыл бұрын

Hello! Thank you very much for such an informative video. Could you please do more detailed video on breakdown of food combination? Because there's soooooooooooo much information on Internet that it's very confusing about the correct and incorrect combinations

@ruthomom 5 жыл бұрын

Thanks for the info. you're the best!!

@AA-ql5uz 5 жыл бұрын

Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.

@candyanncaro9260 5 жыл бұрын

Thank you Joanna. For the Meal tips. 😍😍😍

@HeyitsYukta 5 жыл бұрын

From long time...this type of video is needed..!!!Thank you so much....love you..!!!💞💞💞💓💓💓💓💓💞💞💞💞💓💓💓💓💓💓

@01Sinovia 5 жыл бұрын

I really love your videos as I am always learning new things !! Thank you 😊

@joannasohofficial 5 жыл бұрын

01Sinovia H most welcome!!!!! 🤗🤗

@missb1982 5 жыл бұрын

That's great, but I was always told to eat fruit with a protein to regulate blood sugar.

@ooviaelangovan5925 5 жыл бұрын

Thanks joanna!! That's very helpful:)

@ramoncordova1859 5 ай бұрын

thank you so much for the insight, this is amazing

@universeusa 5 жыл бұрын

Awesome video. Thanks!

@nikitadostalie2237 5 жыл бұрын

I'm going to start this. I actually do feel horrible after eating and if my memory serve me well I feel better when I cut starch with my regular meal....good to know I don't have to cut it but pair it well.....love this

@razmohammedmohmend5645 5 жыл бұрын

very good /help full for me.thank you

@sakiragafoor8581 5 жыл бұрын

Thanku joannah😍

@Linda-yf2bc 4 жыл бұрын

Thank you so much for this information.

@cylprk6930 4 жыл бұрын

This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.

@Weneedthectruth 2 ай бұрын

Not only that there are so many KZfaq shills pushing the opposite right now, saying only eat fruit after a meal and your sugary snacks to avoid sugar spikes. Yet many all over the world eat fruit first thing as breakfast incuding the famous Dr Sebi who they killed for healing so many. So its so hard for people to know which information to trust now, and those same people are saying not to eat leafy greens especially spinach as they say it's very bad for the gut, which i think they are exagerating to create fear of it. Certainly some are sensitive to it but there are many who aren't who recieve the benefits. The best thing is to test things out and to listen to our own bodies. And i was so looking forward to my poached eggs on sourdough topped with garlic spinach, 🤦😆 yet i kept having the thought i should eat my poached eggs on a bed of salad as I'd heard this before but its just not quite so appetising. But i guess its all just habit and it only takes 9 times of trying something to adapt to the new way so i must give it a try 😊 as i trust this person i had to search and find the video for myself it wasnt pushed into my face by KZfaq. Id like to hear some breakfast brunch ideas. As i only eat 2 meals a day lunch and evening meal so would like some ideas. Does she recommend porridge as long as its not combined with fruit? What about millet which is very good for us? I like millet porridge in winter with avocado. But thats also a fryiti think 🤔

@sarahhajami 4 жыл бұрын

The problem is that I'm used to the "protein_carbs" combination 🙂💔

@madhurichamala2745 2 жыл бұрын

Here in India, most of the foods we eat is protein combined carbs.. it's inevitable.. we eat rice or roti with every meat, which is protein .and I guess our digestive system is habituated to this combination cuz we have been eating it for years..

@heredianna2496 2 жыл бұрын

@@madhurichamala2745 Same here in France we eat animal protein with carbs and veggies always. I lived in India for 6 months, also travelled in China and noticed the same things. Seems to work for us. I won't change that

@madhurichamala2745 2 жыл бұрын

@@heredianna2496 that's true , we have been accustomed to it..so we can't avoid it😊

@petergeetamgebhardt5235 2 жыл бұрын

just love yourself enuf to stop meat + carbs together…we can all change when we’re ready💜🙏🤩

@jesuslovesyou9826 3 жыл бұрын

I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭

@amrapalisiddheshwari3393 5 жыл бұрын

Really informative and helpful video. Thanks dear.

@alvinkim1305 Жыл бұрын

Thank you so much. You are a true soldier for sharing this with us!

@openbox3794 5 жыл бұрын

Wow! I never knew that! Thanks!

@dorisasante5998 3 жыл бұрын

Very educative. Thanks Joanna

@jocho9389 3 жыл бұрын

Thanks, this actually helps me a lot.

@gustavopacheco1381 Жыл бұрын

It makes perfect sense to me! Thank you!

@cierraharris1747 5 жыл бұрын

Very informative thank you ❤️

@Sapphireblue1844 3 жыл бұрын

Love the way you presented it

@lilianzivkovic4691 3 жыл бұрын

Thank You for this very accurate video :) Simply and very effectively said :) I will start tomorrow implementing Your suggestions! Take care! God bless You! Greetings from Europe (Serbia), LILI

@denisaunguras5299 5 жыл бұрын

Exactly what I needed to hear

@AS-pn5zl 2 жыл бұрын

This was awesome. Thank you!

@carlycinderella8523 4 жыл бұрын

I stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days. And because of this one simple shift in my eating, I did it without starving myself! And without a lick of exercise!

@lela7289 4 жыл бұрын

Damn

@dionwashington668 4 жыл бұрын

Ur cute

@101Falak 3 жыл бұрын

What did you eatttt omg 😱

@brokespinal4452 2 жыл бұрын

she was smoking rock

@victoriamihai2239 2 жыл бұрын

I first found out about food combination in the book How to live to 150 by Michael Tombac When he was a child his mum was a doctor yet he watched his father dying in front of them. Hence he did not become a doctor but a scientist. Really good advice in his book. And thank you for describing this so well. I keep watching your video to make sure I follow it right. I only started eating this way about 5 days ago. I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus. They now cleared already. The Somac tanlets I was taking were making me sick in many ways. I know that any pain we have is your body trying to tell you we are doing something wrong. It looks like this will keep me healthy for many years to come. 😊🙏

@islamzindabad3612 5 жыл бұрын

awesome video very informative.... i would like to request u to plz upload a detail information about macro and micro nutrients

@mariahmorales3614 4 жыл бұрын

Wow thanks for this!

@srizualemgr 5 жыл бұрын

Joanna always have quality videos

@cicilyly6027 5 жыл бұрын

This is helpful! Thanks!

@uciuna7763 5 жыл бұрын

so full information..thank u☺

@joannasohofficial 5 жыл бұрын

Uci Una most welcome!

@mimiphan5743 4 жыл бұрын

Thank you, Joanna ..... for valuable informative solutions.... You so smart young girl.... I'm proud of you .... keep up the good work .....God bless you and your family a very happy life... and keep you safe.....☺️👍💝💞🌻😇🙏

@ahsanraza3922 5 жыл бұрын

Thanks its really informative. ☺

@Aya-bk5zv 5 жыл бұрын

Another good refresher 😍

@robinbeloy 4 жыл бұрын

Thank you for this very informative video.

@debbiebelden4359 2 жыл бұрын

thank you, that was very informative.

@Renuka-fk2cz 4 жыл бұрын

Underrated topic that was much needed 😃

@maryowusu1079 2 жыл бұрын

I like your explanation on how to combine certain food .Thanks God Bless U.🥰

@johnclark707 5 жыл бұрын

Excellent ideas, thanks.

@nicklovesdata9546 5 жыл бұрын

I'm watching this again and taking notes.

@misemor1 5 жыл бұрын

You are literally the beestttttt ❤️❤️

@Lemon-mo9gp 5 жыл бұрын

Johanna, can you make a exercise video for internal leg? I am following you for 3 months and now i am seeing results. Thank you.

@alansaxon 4 жыл бұрын

I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.

@alondravenus5456 3 жыл бұрын

Not drinking water with my meals is really difficult for me:s. Thank you, Joanna :)

@nafisatasnim6196 4 жыл бұрын

Learned new things..good video 👍

@lisaspikes4291 2 жыл бұрын

This really works. I learned this doing Somersize years ago. I also read The Swartzbein Principle (spelling?) which explains it in depth.

@mrssyah8207 5 жыл бұрын

I agree with you. I also have a very sensitive stomach. When everybody else feel just fine eating everything , combining anything, me myself don't. Huuuu. Tsk tsk.

@mardioy1808 4 жыл бұрын

I really like all your videos of presents about Food and knowledge of food, I really want to learn and understand as you, could you please recommended which course should I learn or any books ?thank you 🥰

@rachelholmes 5 жыл бұрын

Ahhh love your videos!

@dreampossible2 4 жыл бұрын

Awesome video!!

@erekajane 5 жыл бұрын

super informative video! what about coffee with breakfast?

Жыл бұрын

Thank you! I’m tired of being bloated and feeling sluggish

@Melissa-yt2ut 3 жыл бұрын

I always feel heavy, sleepy and my stomach also do some grumble sound right after meal. Maybe i should try these principles. Thankyou!

@nasrinparvin5633 2 жыл бұрын

Thank you so so so much

@maryngshwuling9916 2 жыл бұрын

Thanks for sharing 🌻

@monikanegi420 5 жыл бұрын

Very informative video... 😀

@garykusnierz2108 2 жыл бұрын

Thank you very much ! 💕

@brendasculley8071 5 жыл бұрын

Iv been watching lots of videos including the white rice video.iv been eating white rice and veggies for lunch and dinner.iv been fealing alot better since iv stop fast food.iv not lost weight currently probebly due to pirtion control and lack of excersize.

@NasheaRHAAW 4 жыл бұрын

Thank you for the video very good explaintation. I still have a question about beans though.. Since they are concidered both a protein and starch what can i combine them with beside non starcy veggies and leavy greens? Cause i also read that you cant mix different proteins but you can mix different starches. Can you maybe give me an example of food combining beans with other foods besides non starcy veggies and leafy greens?

@leahspringer7706 2 жыл бұрын

I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months. This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner. So I'm going back to that to see what results I achieve now.