HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners

HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners | Pole Dance Basic and Forearm Climbs

Рет қаралды 64,106

2 жыл бұрын

Climbing the pole is hard! Learn how to climb the pole with me in this follow along, step by step pole dancing tutorial for beginner pole dancers.
This is a fundamental pole dance move. Once you master the climb, you can do so many exciting pole dance tricks!
• RELATED VIDEOS •
5 BEGINNER POLE DANCE MOVES
www.youtube.com/watch?v=jveFn...
1 Minute EASY Pole Dance Routine for BEGINNERS
• 1 Minute EASY Pole Dan...
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
xpoleus.com/shop-all/accessor...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)
• MUSIC •
First Light - Atch / atch-music Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/-first-light Music promoted by Audio Library • First Light - Atch (No...

Пікірлер: 57

@am.ivanova 4 ай бұрын

i have gone to pole class 8 times and have still not managed to climb. i can go from the first position to the more standing one, but then can't climb a second time. (i feel weak and slide down.) this was a more detailed explanation than i've gotten in class so far, so i'm trying it tomorrow!

@valisaluni4530 26 күн бұрын

this defz helps, thanku🥰

@barbarabreaux8341 Жыл бұрын

You are awesome because you break down everything more than once and I need that during my beginning pole climb! Thank you!

@kay6935 Жыл бұрын

I’m learning and this was so helpful 🥰💛

@riah_my1076 Жыл бұрын

I’ve been working on this climb for a while but hadn’t quite got it. You did well breaking it down for me to understand it. This helped, thanks

@chachaalston1698 Жыл бұрын

Thank you 🙏 this is so hard can't wait till i can manage this !!!!

@she2302 Жыл бұрын

Your videos are very helpful. Clear, step by step instructions and easy to follow. Thank you ❤

@robinjoy2789 Жыл бұрын

Youre a great teacher and you have my same body type and it makes me feel like theres hope for me 😂❤

@katyavillalta8785 Жыл бұрын

I’m really rusty now I’m having a hard to going up but your video is Amazing✨🙏🏼❤️

@marissamorton3738 9 ай бұрын

"lift your legs until your knees are higher than your hips". That part. HOW

@LXlikeaG6 2 жыл бұрын

IM SO GLAD I FOUND YOUR CHANNNELLLL!!! Thank you and plz keep uploading! So grateful for your content!!❤️❤️❤️❤️

@PoletatoJemPoleDancer 2 жыл бұрын

THANK YOU!!! I'm glad you found me 😄 I shall keep uploading as I love to share my brain full of pole stuff with you all 🤓

@CavoyCaballo-mm8mv Жыл бұрын

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤

@simplecookery1372 2 жыл бұрын

Great video!!!

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you! Hope it helps

@roseforeign 2 жыл бұрын

You're a great teacher 😩🤞🏾

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you Rose! So kind of you 😘 How's the climbing treating you?

@trashchildjpeg 2 ай бұрын

yeah, Ithink it's about time I started learning to climb the pole the CORRECT way rather than how I've been doing it. I tried teaching myself based solely on how it looked like other people were doing it and was confused as to why i kept hurting the top of my foot. Like "how were all these pole dances doing this without hurting their feet all the time." I've been pushing myself up the pole with JUST my feet rather than using both my legs and arms. (Now all i have to do is actually work on my upper body strength *cries)

@visvaroop 2 жыл бұрын

Great videos you're making. Grateful, Roop Neelam

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you! I'm grateful to have lovely people such as yourself watching my videos 💕 How's your climbing going?

@visvaroop 2 жыл бұрын

@@PoletatoJemPoleDancer I love your style and generosity. I'm working on building my full body strength to be able to climb. This is by far the hardest physical activity I've tried to date. This is true yoga, inner union between mind, body, inner feminine, inner masculine, strength, flexibility. Motivated, Roop

@liZBBM Жыл бұрын

At least 13 years since I've been on a pole. I just set up now new pole today. Definitely great tips and easily explained tutorials thank you. Don't know if at 40 I will have the same stamina. I'm blistered and bruised from only 30 mins 😂

@elisavs2588 Жыл бұрын

I‘m a 19 year old pole beginner trying to learn all the basics as I’ve always been interested in the sport. Reading your comment made me happy :) It’s glad that you’ve still kept the passion and I’m sure you’ll work your way right back into it!

@liZBBM Жыл бұрын

@@elisavs2588 thank you so much. I'm excited I definitely need to build up strength. All week me and my 3 daughters have had so much fun. My hands are blistered and my legs are bruised lol. My middle daughter who is 10 is like a little gymnast ballerina on the spin pole

@laurairving8708 Жыл бұрын

Listen....I'm 55...😂....I've just started this...trying hard..I'm building strength gradually...do what I can. X

@liZBBM Жыл бұрын

@@laurairving8708 wow go you!! I'm sure you will build the strength too. I've definitely in the past few weeks got straight back into all the beginner moves . Although my leg bruises are very concerning lol . My shoulders feel like they're ripped off the tendons but muscle memory is quite a good thing 😅 Enjoy poling Laura

@elizabethbaker663 10 ай бұрын

Ha! Try being 71 and starting!!!

@aud_ky9888 2 жыл бұрын

I’m always slipping during the second climb its frustrating. 😣

@PoletatoJemPoleDancer 2 жыл бұрын

Aw, sorry to hear it! I totally get it. I was super slidy learning to climb. Even now i might slightly slide if it feels too painful. I found it really helped to put shaving gel or some sort of pole body grip on the legs contact points (mainly the calves). Do you feel like it's due to sweat or pain or maybe strength? Pole is like a science experiment, there are so many variables impacting how easily we can do certain moves!! For example, if you have less strength in the arms, you might be relying a lot on the legs to hold your weight. This can be painful for your legs and cause you to not want to grip as tightly with your legs because it hurts which causes you to slide. BUT once your arms become stronger, you can support your weight better more equally between the arms and legs so less weight goes into just the legs holding you up and this means less pain in the legs = not as much sliding! Sorry if that was confusing 😂My brain thinks about moves like this... Anyways, let me know what you think it is. I love to analyse moves 🤓

@PrinceKindom Жыл бұрын

Same bro

@MariamHafez89 Жыл бұрын

@@PoletatoJemPoleDancer this explanation was so helpful, thank you!

@ernetteperez7550 11 ай бұрын

Same

@aurelieaurelie7745 5 ай бұрын

Me too

@finessdickson6856 2 жыл бұрын

Thank you so much for your videos! So helpful especially for those of us who can’t afford classes right now

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! I’m so happy you are finding it helpful and that it can help you access pole ‘classes’ right now for free 😁

@eclyectkjackson8883 2 жыл бұрын

15th subscriber here✊

@PoletatoJemPoleDancer 2 жыл бұрын

Aww yay! Let me know what content you'd like to see here :D

@cynthiarodriguez6613 Жыл бұрын

Would my climb improve if I strengthen my hips? Thx☺

@lilyryan3506 2 жыл бұрын

Can you do a conditioning for beginners? You explain everything so well!!

@PoletatoJemPoleDancer 2 жыл бұрын

Absolutely! It's definitely on the list :D

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Lily, I just realised I do have a video that touches on some conditioning exercises if you wanted to check that out :D! kzfaq.info/get/bejne/edWYis2fxtSbqZ8.html (starts at 10:55). I have recently discovered even more conditioning exercises from a physiotherapist that I find so helpful. I'm excited to share this soon with you ! Happy pole dancing my friend 😘

@misscindy_diaries 2 жыл бұрын

Omg I remember not being able to climb the pole properly for a few months 😅😂 poor shins

@PoletatoJemPoleDancer 2 жыл бұрын

hahaha same here! It's definitely a weird movement to get used to. It's not like we've ever tried climbing a pole before starting pole dancing 😂

@robinjoy2789 Жыл бұрын

My shins and the top of my feet are so bruised 😂😢

@hrentbey7209 Жыл бұрын

I dont really do pole dancing and im a boy, but the reason i wanted to learn this is because my friend did it on a pole (trying to climb it to the top) and i wanted to do it.

@elizabethbaker663 10 ай бұрын

Better watch out! You'll get hooked. There are many incredible male pole dancers out there. Some have more grace than women (not fair!), while others just ooze masculinity. Males are incredibly strong polers.