Download my FREE Double Under Guide: bit.ly/3IOVMF3
8 WEEK DU COURSE (GUARANTEED RESULTS): bit.ly/3Iw9KLz
CROSSFIT GEAR I USE (ropes etc): bit.ly/3tB4vpV
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Check out Jake's YT channel for all the best shoe reviews: / jakebolytraining
Double unders are frustrating - both for the athletes trying to learn them and the coaches trying to teach them! It's not as straightforward as getting fitter, or as predictable as gaining strength. So when my buddy Jake reached out to me for help with his dubs, I immediately agreed - as long as he agreed to it all being filmed!
I want to show you a progressive, step by step way of coaching (and learning) double unders that takes away the frustration, and gives your athlete mini goals to hit along the way. This video is ideal for the athlete who can hit maybe one rep at a time, on a good day!
Here are the levels I teach Jake in the video:
0:00 Intro - who is Jake?
2:05 Jake's first double under attempt
2:30 Level 1: Hear the rope clicking
3:00 Level 2: Check your jump mechanics
3:40 Level 3: Keep the rope spinning
5:10 Level 4: Increase total double unders with singles between
6:25 Level 5: Reduce the singles between doubles
9:20 Level 6: Two double unders unbroken
11:20 Level 7: Penguin claps for timing
14:40 A progression: double under complex
Let me know in the comments below, what ONE THING did you take away from this video? If it helped you, I'd love for you to share your progress with me!
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