How to combat obesity | effects of obesity on health | Nourish Nest
Did you know that over 650 million adults worldwide are considered obese, leading to nearly 3 million deaths each year? Obesity is a pressing health issue affecting millions globally, with significant consequences for both physical and mental well-being.
In this insightful video, we delve into the root causes of obesity, examining factors such as diet, sedentary lifestyles, genetics, hormonal influences, and psychological factors. Learn how these elements contribute to weight gain and impact overall health.also there have been discussed deeply about obesity symptoms,
Discover the detrimental effects of obesity on health, including increased risk of diabetes, joint pain, breathing problems, cancer, heart issues, reduced mobility, and energy levels.
But it's not all doom and gloom. The video offers practical solutions ,prevention and obesity treatment strategies, emphasizing the importance of a balanced diet, portion control, regular exercise, quality sleep, and stress management in combating overweight .
Join us in understanding and addressing this global health challenge. Share your experiences and questions in the comments below, and let's support each other on the journey to a healthier future. Don't forget to like, subscribe, and hit the notification bell for more insightful content on health and wellness. Together, let's take steps towards a healthier tomorrow.
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