Join Bill as he cooks, from scratch, a traditional meal from Lebanon (recipes included!). He will be making three authentic Lebanese recipes that are healthy and delicious, as well as answering your questions in the chat 😃.
Recipes
Lebanese Fattoush Salad - www.mediterraneanliving.com/l...
Tabbouleh (Lebanese Parsley & Lemon Salad) - www.mediterraneanliving.com/t...
Lebanese Hummus - www.mediterraneanliving.com/l...
He will also be answering questions such as:
What is authentic Lebanese food?
What is meze?
How to make a creamy hummus?
What are whole grains?
How long does hummus last?
How does Lebanese food compare to other Mediterranean cuisines?
Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own. In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries. The Lebanese version is the “Meze”. These small plates of food usually are served in a particular order typically beginning with a number of lighter dishes such as fattoush, yogurt with mint and cucumbers, olives, and hummus and are usually eaten slowly over conversation and drinks. The next round of Meze at a meal includes more vegetables and eggs, then more filling fare such as grilled meats and fish stew. A traditional meal consisting solely of Meze can have 15-20 different plates of food!
We will be having 2 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A Mediterranean Diet Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)
Giveaway “Official Rules”
Eligibility - Anyone watching the stream
Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World”. International entries for the Mediterranean Diet Weight Loss Program.
Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.
Submissions - Participants must put their answer in the live stream chat.
Timing - This giveaway lasts the span of the live stream.
Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.
In no way is this giveaway endorsed, associated with, sponsored by, or administered by KZfaq or any social media platform it’s promoted on.
KZfaq Community Guidelines - / howyoutubewor. .
Want more? Sign up for our free e-book today: www.mediterraneanliving.com/t...
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandinner #mediterraneanliving