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**Edited to add: If you are new to brining, start with 1/4 cup salt + 1/4 cup sugar! Many people think my 1/2 cup is too salty!!
I've been eating a LOT of chicken throughout my weight loss journey. So, it's vital for sticking with my diet to have chicken pre-cooked, meal prepped, and ready to go.
I use this chicken EVERY DAY in my salad for lunch. I add other veggies I have on hand, plus dressing.
I also use this chicken for dinner by pairing it with veggies and sweet potatoes or rice for dinner.
SO QUICK AND EASY
Time Stamps:
0:53 The Brine (must-have step. do not skip)
2:06 cooking breasts, tenderloins, and thighs
8:30 finishing up
The Brine recipe
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Recipes to use your chicken:
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My Weight Loss transformation story:
Part 1: Mindful eating
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Part 2: Calorie Counting
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