It is nice to actually see the cooking process in a video titled, "How To Cook _____". Very helpful.

Thanks so very much for sharing...I didn't know how to do kale😅but Thank God, you have showed me how...I also like the comments with the boiling water and the olive oil.thanks to everyone...God bless...

I love the ideas of juicing an cooking the veggies. I keep trying different things and I am enjoying it and feels super healthy.Thank you

here is nutritional tip. To preserve green leaf nutrients you don't ever want to cook high heat. Extra virgin olive oil has smoke point of 375 degrees F - once over 375 the oil begins to break-down and oxidize which can produce carcinogens in humans. If you absolutely insist on cooking your food on high heat use Macadamia Nut Oil that has smoke point of 413.

wow......so happy to see how kale is being prepared, would try mine now

I’m cooking KALE greens and SWEET POTATOES for Thanksgiving. Gave up MEAT, DAIRY and GLUTEN. It was hard 😩 but I did it 👍🏿

Protip for cooking kale: massage it before you cook it! It'll get rid of the toughness and bitterness :)

Good idea with kale I put olive oil on my hands and rub all the kale leaves it gets on all the kiale before you put it in the pan ,then you don't have to worry about trying to get enough oil on all the leaves .just like when you make kale chips it's strep throat easy so just put some oil on your hands and then rub the kale

You did great, I like: garlic and vinegar I just cut kale little and then just cook for 5 mints (greens only can cook for 5 or less, if you want to eat nutrients). Thanks

I bet this would be good with some dried cranberries and walnuts.

wow that is a nice job good work!

Don't agree with frying the kale in that way. It is better to add a small amount of boiling water, olive oil or coconut oil, chopped garlic then cover the pan and steam for 5 minutes. This is tasty.

Thanks for this.... I’ll do w/out the vinegar though but the rest was spot on. 🙌🏽

omg it works taste amazing 😉

great job

Did this and added eggs n cheese.! Twas awesome

Didn’t he say you don’t have to add water? Then he took the pan away then added water??😳

Dude. RESPECT that Kale! GOD'S gift to human nutrition!!

heat up the pan as hot as it gets, in with the kale and then with a lid you throw in a splash of water and then on with the lid directly. It will create steam which is hotter than boiling water and the kale will wilt down in no time. The kale will be more better! :D

I eat STEAMED KALE GREENS every week, DELICIOUS 😋 Would not change it for anything in the world…

Kale smoothie is the best way to get all the nutrients, I’m sticking to that. Thanks for showing us this method though

Love kale ,taste good and has amazing benefit for life👍

I fucking love the commentary!!! U just got a sub!

I eat this on sandwiches in place of lettuce. To me the texture isn't too bad unless eating it by itself. But.. good to see this video. Won't be too intimidated by cooking this anymore.

Sarap Yan at masustansya.

Don't have to add water if you: Turn the heat WAY down. Cover the pan; Add more oil at the start. Electric heat is the bane of those who love to cook. The coils retain way too much heat and burn everything.

I do be humping trees... Figuratively 🐿️ With my soul ☄️

You burned the garlic I smell it at 2:41.

Fry a couple pieces of bacon for your Oil and Flavor first. 😋

the bomb

"MAN that looks good.......gonna' get me some today! : )

❤❤❤❤😊

Can you use apple cider vinegar?

Just add a little water then put the cover on few minutes then it soft down

i like to cook it in beef fat to counteract any anticarcinogenic effect the kale might have.

Hi real Caaant cook

why you do not clean/washed the kale before cooking?

can you cook kale in the microwave?

at 2:51, you didn't say anything but you added something. Was that water or wine?

Nice.Adding some chopped bacon to it 's even better.

Pompous ass - “E-V-O-O - for those who are not cooks, extra virgin olive oil”. I have never heard it referred to as that.

"what am I gonna do with this, it looks like a genital, wart, tree humping, type person food"

organic kale cut finally(after washing a good healthy oil ( not the OMEGA 6 brands.yes you heard me) so kale garlic fresh OREGANO + SEA SALT any red vegetable or dried acidic fruits ones vit C importante with any green cooking .bells peppers a good choice my favourite.try it See the satisfaction ....and very good fir the health of the liver+ heart because they work in synchrony !

"For those of you who don't know about cooking." And proceeds to turn off the wrong eye and turn on the right one haha

...Was going to share this video with someone, until I heard the intro describing the kale........

add kale to boiling water for three minutes, done on plate decorate with yellow mustard, enjoy

Shocking I hope ya better cook now

use a wok

good job

I add in a pound and half of cheese and a cup of coconut oil.

pan way too hot

steam it add olive oil later. Cook on low heat. But people cooked it in different way

Good try, but it can be easier the way you cook

You added water!!!

C'mon man, "a genital wart", what...I would not know what that looks like...C'mon now...It was still a gut buster though!

Go get a wok!

Cook with ghee "southafrica :

I can smell the garlic burning. ..

Hahahah pinoy talaga

It is easier if you use a pot to sauté this thing 😏

Do u mean we have to cook without washing the kale?? Then wen u added the water you DID NOT SAY Nothing but wen u added the other ingredients u said so

Tree humper lol

Dude didn't wash it, cut it, or massage it to break up the fibers wtf!!!

Garlic in a jar.....yuk. How long does it take to crush garlic 20 sec.

You cooking it to high heat

Total waste adding extra virgin olive oil, an ordinary olive oil would do, you couldn't tell the difference at the high temprature you cooked it at. Why didn't you tell us you put water into the pan (2.50)?

Rabbitt food??

Personally I think using a large quantity of cooking oil did the trick. It cuts down the bitterness and dryness of kale. But it defeats the purpose of having healthy food....

In sorry heat too high. Message kale with oil first to soften it. . Look like you was in a hurry just threw this together. Thxs.

Yummy you come cook for me ok

ok wsn kartay

.

Slow down ur stove oh lala since I was a kid here🇨🇭 my mommy "my grand ma"... Wants us to eat that every time. We stayed here house. And it's new that vegetables. Can even mix to veg.cake and soupe, salad and that way frying on little butter and garlic spreaded raf cheese parmesan. But on the slow heating the stove... Voilà 🤔👍

Steam it.

better raw more nutution

You don’t heat up evoo, it’s a waste.. completely😬

This is the way Chinese cook all kinds of veggies.

See you= no cook😟

The pan too small to do cooking !

Those look like muster green. Not kale.

Z

Why do cooking video do more talking than cooking

Anyone got diarrhea eating kale?

Do not cook Kale..at all.....

This dude has a bit of a 'tude!...not in a good way.

Do not throw your kale. Be gentle with your kale please.

This was painful to watch... your derogatory comments made it sound as appealing to eat as an old banana peel. No wonder you don’t make videos any more.

Everyone can cook it wharever way they want. This particular method to me is boring

Sorry but noooooo if you burn the garlic like that it makes the taste awful , kale mixed into tomatoe based sauces like for lasagna or spaghetti is hardly noticeable but useless , to absorb this veggie properly you need a good fat base , like real homemade coconut milk squeeze in a clothe from blender prep w water , add banana , coconut milk and kale thats been lightly steamed....for a great morning shake or light lunch.

👎👎👎 Shame on you,

I don't like the way you talk about kale like that it's disgusting.

You burned your garlic. Those brown spots in the bottom of you pan is the garlic burned. Its gonna have a bitter taste in the background of your dish. Pls learn to use garlic on frying pans.