Рет қаралды 19,928
In this video I will be providing nine tips for coping with Borderline Personality Disorder (BPD).
TIMESTAMPS:
0:00 Intro
0:27 Tip #1: Take Care of Your Physical Health
1:36 Tip #2: Practice Mindfulness
4:18 Tip #3: Behavioral Activation
5:30 Tip #4: Distract Yourself
7:21 Tip #5: Find Support
8:07 Tip #6: Learn Your Triggers
8:57 Tip #7: Track Your Mood
10:18 Tip #8: Help Yourself by Helping Others
11:01 Tip #9: Be Patient with Yourself
RESOURCES:
- Meditation Apps: WakingUp, Headspace, Calm
- Behavioral Activation PDF: medicine.umich.edu/sites/defa...
- Daylio: daylio.net
Have you seen my previous video? Check it out » • Video
________________________
SUBSCRIBE to my channel: / @onthelinecommunity for a new video every MONDAY
________________________
COME SAY HI!
📧 EMAIL: onthelinecommunity@gmail.com
Disclaimer: This channel is for general informational purposes only and does not constitute a replacement for the practice of psychotherapy or other professional health care services. The use of information on this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional advice, diagnosis, or treatment. Users should not disregard or delay in obtaining professional advice for any conditions they may have and should seek the assistance of their health care professionals for any such conditions.