How to Crack Your Back Between Your Shoulder Blades

Рет қаралды 4,133,879

SpineCare Decompression and Chiropractic Center

Күн бұрын

Does your back feel locked up and tight between the shoulder blades and it just feels like it needs to be released with a pop or crack?
In this video, Dr. Rowe shows you how to safely crack your back between your shoulder blades for INSTANT RELIEF.
He goes over THREE WAYS to self adjust your upper and middle back to hit that spot around the scapula, or shoulder bones.
That way you'll be able to release pressure in the back QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!
Watch now and take one step towards better health!
Link to foam roller: amzn.to/3priAn2
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #selfadjustment

Пікірлер: 2 800

@DrRowe 4 жыл бұрын

👉 Check out our UPDATED video: kzfaq.info/get/bejne/nJuWZbeTu7PJmp8.html Link to foam roller: amzn.to/3priAn2

@laineynewman5589 4 жыл бұрын

SpineCare Decompression and Chiropractic Center i use the first one at school i have been for a while and it works so well

@DrRowe 4 жыл бұрын

@@laineynewman5589 it's so simple but it really does work, thanks for watching!

@deadeyehidbatSUCKS 4 жыл бұрын

Please make a decompression video on feet/ankle and also nostrils I can’t breathe out of my left one

@agamarya3017 4 жыл бұрын

Breathe out while the popping action... Hope it helped

@Lixrixmtdt 4 жыл бұрын

@@DrRowe i posted a comment and I really hope to hear back from you

@mattjohnson8090 4 жыл бұрын

High school chairs were the best for cracking back

@satirical_snake 4 жыл бұрын

I always looked forward to 1st period cuz of that

@KennyG_757 4 жыл бұрын

On mommy👌🏽🙌🏽

@boostghost 4 жыл бұрын

Thought I was only one!

@MrSandvichMann 4 жыл бұрын

I thought I was the only one who thought this. The first year I got out of school I was trying to find consistent and satisfying ways to crack my back.

@apersonontheinternet8006 4 жыл бұрын

Only thing I miss from school is that morning crack

@xblade6868 4 жыл бұрын

I cracked my brothers neck it worked soo good he has been sleeping since 1:00pm

@rachelgonzalez8051 4 жыл бұрын

Update: he's dead.

@dondrex_x4501 4 жыл бұрын

Damn

@chrisgutierrez2305 4 жыл бұрын

Still asleep?

@damanyocum149 4 жыл бұрын

Umm...Houston, we have a problem...

@rossscarbro4602 4 жыл бұрын

This made me lol

@naccidents4599 4 жыл бұрын

Me: Trying to Sleep At 2am KZfaq: How to crack your back

@HoloFear 4 жыл бұрын

no way exactly 2 am and I see this lmao

@grizgames6458 4 жыл бұрын

3:33 for me trying this first thing in the morning

@selennysanchez 4 жыл бұрын

4:19

@deensedudevonand4115 4 жыл бұрын

@@HoloFear crazy!!!!! ... 2.09 .... greetings from denmark & sleep nice

@emilybonney110 4 жыл бұрын

Same but at midnight

@TempestPhaedra 4 жыл бұрын

my theory about how this ended up in everyone's suggested list is that the algorithm identified everyone who spends entirely too much time on youtube and decided to do us a favor

@karlj11 4 жыл бұрын

ok?

@camgood2304 4 жыл бұрын

@@karlj11 because if u are on KZfaq a lot, u r probably hunched forward over your phone or computer a lot. Therefore the back cracking will relieve the pain of being hunched forward..

@TR1L06Y 4 жыл бұрын

ok?

@akmayernick3722 4 жыл бұрын

@@TR1L06Y because if u on KZfaq a lot u r probably hunched forward on your phone or computer a lot. Therefore the back cracking will relieve the pain of being hunched over.

@007Jefke1 4 жыл бұрын

ok?

@angelortega8276 4 жыл бұрын

Can I slam the folding chair on my friend's back like WWE TLC for the same effects?

@DrRowe 4 жыл бұрын

That's not recommended.

@katieg9006 4 жыл бұрын

LMAO 😂😂😂

@jn23307 4 жыл бұрын

Lol

@PastPresentandFuture 4 жыл бұрын

Angel Ortega tbf I tried this and it worked for the 3 seconds I was concussed

@oobs35 4 жыл бұрын

Obviously obligated to reply seriously

@trafficgod2750 4 жыл бұрын

Another great 3am video.

@shaharunhaque6060 4 жыл бұрын

4 am for me lol

@DrRowe 4 жыл бұрын

Get some sleep!

@rodolfosorto4731 4 жыл бұрын

LOL i swear that was my exact thought

@M1N1Girl007 4 жыл бұрын

4:25😂😂 I can't sleep and overdue for my chiropractor appointment

@zifeepuechi3593 4 жыл бұрын

Was watching the video and saw this comment at exactly 3am...scary 😫

@pigeon1923 4 жыл бұрын

Am I the only one that actually searched for this?

@Vanjadore 3 жыл бұрын

Nope me My back is fucked I need some relief 😫😫😫

@Relaxingtitan 3 жыл бұрын

Nah

@vcl.2786 3 жыл бұрын

nope

@wuchanggawkgawker 3 жыл бұрын

Nahhh

@user-hx9ox8ie1j 3 жыл бұрын

Nope, I did it too-

@amiripm4499 3 жыл бұрын

I owe my life to this guy I’ve been having horrible back and neck pain for the past months you really helped

@DrRowe 3 жыл бұрын

Your kind words and knowing it's helping you is more than enough. Thanks for watching!

@loganmills461 4 жыл бұрын

“I hope you at least have a doorframe” Me: 😔

@ekohw 4 жыл бұрын

As Markiplier would say "I was to poor as a kid to afford a door frame"

@rae8961 3 жыл бұрын

@@ekohw why is this so true tho 🤣

@SiobhanLuff 3 жыл бұрын

Your comment made my day 🤣

@rivahaliya7668 3 жыл бұрын

Lol the emotion in this comment 🤣🤣

@toasty973 3 жыл бұрын

🤣

@JoeMac1983 4 жыл бұрын

Almost 1am. I don't know why I'm watching this but I can't wait for morning to try these. Too lazy to get up right now lol.

@im_Spade_ 4 жыл бұрын

Relatable 😂

@phillychaz3571 4 жыл бұрын

Lolll yup I feel you

@amaangaur3850 4 жыл бұрын

Exact 1 am for me

@yarenkandaz1951 4 жыл бұрын

if i would write a comment this would be it

@beans9119 4 жыл бұрын

yaren kandaz Honestly same

@jdmhalo09 4 жыл бұрын

I like that these are designed for a lonely person

@alex.ann_der 3 жыл бұрын

Oh just in my loneliness

@lizh4244 4 жыл бұрын

This reminds me of the days i cracked my back on the chairs in highschool during class

@eelenijeelenij7436 4 жыл бұрын

liz h can u explain me how u do this?

@lizh4244 4 жыл бұрын

Eelenij Eelenij lean backwards so the top edge of the back of the chair pops my back

@_jmv 2 жыл бұрын

@@cvelasquez8041 “her” ?

@rog5102 4 жыл бұрын

Ok but have u tryd a school chair tho

@DrRowe 4 жыл бұрын

Not recently -- but if it's sturdy, it may work.

@kli4nia147 4 жыл бұрын

This is real.

@heavenjohnson3298 4 жыл бұрын

oh myyy godddd yesssss

@heavenjohnson3298 4 жыл бұрын

Ok Boomer best feeling ever.

@Squeegees123 4 жыл бұрын

Lol I still think about those chairs. at the end of the day in high school it felt so good the first few times it made me dizzy. At least from what I remember. Why is that some people feel lightheaded when they pop their neck or back, Dr. Rowe?

@stangtrax 4 жыл бұрын

The best back cracks I remember was leaning back while pushing the top of the desk at school, but that's been a couple decades ago. I'll have to try this advice.

@DrRowe 4 жыл бұрын

Let us know how it goes, thanks for watching!

@meauxjeaux431 4 жыл бұрын

YESSINDEED Bull Bear... I did it like that throughout school....worked great !

@petercartagena3307 4 жыл бұрын

Bro most definitely the best back cracks were on those school desks.

@DrRowe 4 жыл бұрын

@@petercartagena3307 I'm starting to think I missed out on that when I was in school. 😂

@financialstablility7196 4 жыл бұрын

Those school chairs were so uncomfortable they had a back crack integrated right in. Man those days were something else.

@ryanrowland5909 4 жыл бұрын

The winged arm move got me the loudest and most deepest 3 pops that I’ve been trying to do that for soooo long. I needed this

@DrRowe 4 жыл бұрын

Glad it helped!

@readmycomment4696 2 жыл бұрын

This doctor is on mission to help all of us with to the point and no bullshit talking. Pls keep these video coming. We all love you and wish you health and happiness

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@123misterme1 4 жыл бұрын

Option 4: tell your eight year old walk on your back.

@Jacquetta0791 4 жыл бұрын

Mr. Yoko I be telling me niece to do this 😂😂😂

@DrRowe 4 жыл бұрын

😂😂😂 Ouch.

@berrywolfe6900 4 жыл бұрын

I'm 21 and my bf asks me to do it sometimes 😂

@jesserdo9963 4 жыл бұрын

Mr. Yoko no no no no never do that.

@rodneykantorski736 4 жыл бұрын

How about a 350 pound fat guy? That will give you a good back pop. 🤔

@KaitlynRose1603 3 жыл бұрын

I love the quality of this video. He explained himself slowly and detailed but with the correct words that made it easy to understand. And with all of the detailed the video ended up not being long

@DrRowe 3 жыл бұрын

Glad you liked the video, and thanks so much for watching!

@matthewweil9493 3 жыл бұрын

First time I’ve ever commented on a KZfaq video. My back has had low level pain for half a decade. Constant. I always tried to crack it with a foam roller, but forgot how to use it. I did the door frame method. Instant relief. Instant. My back feels better than it has in literally five years. I’m astounded. I can already feel it tensing again, that’s how tight my back is... but I’m excited to try this again. Thank you.

@DrRowe 3 жыл бұрын

We're honored to have your first comment. Please give us an update soon!

@laurabarber6697 2 жыл бұрын

Muscles are luke piano wirea- muscle wants to return to what is familiar- muscle memory. So keep relaxing and teach your muscles something new! Feel good!

@somedude6193 2 жыл бұрын

Wholesome

@brandidan 2 жыл бұрын

Omg. The relief “pop” was almost immediate with the first position. You saved my day. Thank you!!

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@carlosluceeo1761 4 жыл бұрын

5am and this on my recommended

@DrRowe 4 жыл бұрын

Sounds like the perfect time.

@TheMightySandow 4 жыл бұрын

Does anyone know where I can get a doorframe? Amazon??

@davem5333 4 жыл бұрын

You can get a doorframe from Amazon. But the shipping costs are outrageous.

@leokennedy4894 4 жыл бұрын

Get amazon prime

@Eddyspeeder 4 жыл бұрын

Call a realtor. Edit: you can also try your local self-storage facility just to rent one.

@hamiltonsterling4884 4 жыл бұрын

Amazon? They sell those at any home improvement place. You might have to rent their van to get it home though.

@kevinbrooks8868 2 жыл бұрын

Hey, I had a crick just under my right shoulder blade for days and it was driving me nuts! I tried your foam roller technique and didn't initially have any success, but when I sat back up, I quickly twisted to the right and got the pop I needed! You loosened me up enough to get what I needed! Thanks!

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching.

@jackieogle4240 Жыл бұрын

I am new here but I’m pretty impressed that he answered you back you don’t see that very often and after a divorce I’ve turn to KZfaq to learn everything I needed to know that my husband used to do sorry ex-husband. So I am on here a lot and came up with a back issue bothering me real bad today and thought well, why not, I’ll see if you can do it yourself. This was The first video I watched and Happy to say the last one I’m not gonna sit need to see another and now I’m feeling much better but wanted to reach out and say a shout out for replying you don’t see it very often and I should know. God bless

@briansewelloutdoors8404 4 жыл бұрын

I just breathe and my back pops

@grayhamg1573 4 жыл бұрын

I dont think thats a good thing😂😂

@briansewelloutdoors8404 4 жыл бұрын

Gray Ham G I haven’t had my back adjusted in 8 years

@Tshhh 4 жыл бұрын

Same when I’m laying down I just take a deep breath then it pops

@noluvfredo 4 жыл бұрын

@@Tshhh fr what does that mean I'm 15 and it's giving me anxiety 😐😩

@andreafoy3981 4 жыл бұрын

I lift my breast up and my back pops🤗

@H28545 4 жыл бұрын

KZfaq wants me to pop my back lol, what a strange algorithm

@LeglessWonder 4 жыл бұрын

Well, did you pop it? Lol

@xatoor 4 жыл бұрын

Me too!

@Jay-sd9ye 4 жыл бұрын

I talked about my neck hurting around my roommate earlier today and now these crack your body things are showing up... KZfaq listens in on our conversations while phone is in our pockets.... Scary shit

@SonOfJustice 4 жыл бұрын

Yeah I was like?!

@SuperWeedPower 4 жыл бұрын

its not strange, he cares.

@ultorgv3773 4 жыл бұрын

Without knowing I’ve been doing the chair one for about 4 years in the school chairs, i thought i was doing something wrong but the relief was so good i kept doing it.

@FortunePayback 4 жыл бұрын

So glad that this popped up on my feed. I am on my feet at least 8 hours a day as well as as my desk nearly all of my free time and that spot hurts like hell sometimes. Didn't get a pop, but I did get some awesome stretching that relieved a little bit. Will definitely keep this one in mind.

@mintberry3164 3 жыл бұрын

i just wanted to thank you for giving so many methods to do this. im a small person, the back on most chairs is too high for me to do the chair exercise. i dont have a foam roller and my wingspan isnt enough to fill the doorway. had you not included the one sided method, none of the others would have worked for me in this moment. thank you again

@DrRowe 3 жыл бұрын

Thanks so much for watching, we appreciate it!

@AcaTea 4 жыл бұрын

That spine chart behind him looks like a McDonald’s breakfast menu.

@DrRowe 4 жыл бұрын

I'd avoid any McDonald's that serves up spine for breakfast.

@AcaTea 4 жыл бұрын

Yeah, but at a glance, they reminded me of McGriddles and McMuffins. Great video by the way!

@Lou_Zasil 4 жыл бұрын

Love me some pink disk sandwiches

@50rads 4 жыл бұрын

Aca Tea lol it does. Thanks for the laugh

@maximus6236 4 жыл бұрын

How high are you

@_pjamms_3537 4 жыл бұрын

I actually searched this looking to pop my back and ended up realizing this was in everyone’s recommended but mine.

@swayamlute2372 2 жыл бұрын

Same here

@brockm4047 4 жыл бұрын

I have figured out many of the techniques in this video out on my own except for the door frame one. That one really does work. Thank you!

@SuperMarkee 3 жыл бұрын

I tried the third one. It worked

@DrRowe 3 жыл бұрын

Thanks for watching!

@alicasingh4968 2 жыл бұрын

It did for me too, felt a pop on the first go.

@joekickboxer5 4 жыл бұрын

When I saw the folding chair with the towel on it I assumed the next scene was you throwing yourself on the edge of it 😆

@DrRowe 4 жыл бұрын

It works 🤷‍♂️

@she-loves-rexy1879 4 жыл бұрын

@@DrRowe omg I love your videos can I have a shout out to my youtube channel i have been a fan for years and you helped me with some bone problems to thank you

@joekickboxer5 4 жыл бұрын

partisan 😂 exactly

@fore20skin22 4 жыл бұрын

rexo louis lmao u think that a shout out from a chiropractor is gonna help ur fortnite channel 😂

@dontaelumpkin5280 4 жыл бұрын

Owen Wright BRUH 💀

@hesusraist6231 3 жыл бұрын

"So i hope you have a doorframe" Idk why that made me laugh

@DrRowe 3 жыл бұрын

You never know... thanks for watching!

@moory33 4 жыл бұрын

life changing information for me. I'm always locked up in my thoracic vertebrae. Now I'm able to release them without help of another person. THANK YOU!

@Tinqing 2 жыл бұрын

Thanks, I have these beautiful chairs at my highschool to crack my back with. But I currently have vacation and this helped a lot.

@countchocula6021 4 жыл бұрын

I’ve been doing this first one for years, glad to see it brought to more light!

@DrRowe 4 жыл бұрын

It's a good move, thanks for watching!

@doctornewell4771 Жыл бұрын

THIS is the back pain video I've needed. Between my old job sorting bottles all day (VERY repetitive motion, plus I'm too tall for the sorting table so I had to hunch over), the fact that clothes my size never have big enough shoulders, and that backpacks (especially heavy ones) compress my shoulders together, this last half of a year has been killing this exact spot.

@DrRowe Жыл бұрын

Thanks for watching!

@murdock2012 Жыл бұрын

sorting tables in most warehouses and factories are for short women in my opinion. its made at a universal height and does not accommodate for people like myself at 5ft11 and above.

@ronaldcox8551 3 жыл бұрын

I had to improvise the first one by sitting on the ground and using the tub wall, but it worked. Just one deep pop and all that stiffness over the last three days was gone instantly.

@nightrous3026 4 жыл бұрын

Ive been doing the chair one not even knowing it existed.

@syd.a.m 4 жыл бұрын

I've done all 3 at various times, although I used a pillow instead of a roller. It's interesting because I never looked up any techniques or anything, I just did what felt comfortable. I guess the body can sometimes tell what feels right or not.

@sofiasantos4454 2 жыл бұрын

This actually worked!!! I’ve been having terrible pain and just like that it’s gone!! Thank you so much 🙏🏽

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@cameronporter7987 4 жыл бұрын

I love how he got a good pop every time

@DrRowe 4 жыл бұрын

I guess I’m just lucky 🤷‍♂️

@stevengruber57 4 жыл бұрын

The more you crack a joint the more easily it cracks.

@antxnio6844 4 жыл бұрын

omg Ive been wanting to know this for a couple years and never thought of looking up a video of it. But man, thank you so much!!

@starrevilla9157 4 жыл бұрын

THANK YOU!!! I feel great for the first time in a long time

@happysoul941 4 жыл бұрын

I have always used the method 1 to open my thoracic up. Similar to method 2, I used a small household pillow in stead of the roller. Effect is not as good but it works as well. Idea is to lean back up and give the shoulder blades space to move way behind their normal position while building tension up between them. Works for me satisfactorily. Nice to have a validation here!!!

@the_mad_catter7722 4 жыл бұрын

Me: *doesn’t have a roller* Me: *uses the foot of my bed instead* My back: *POPS* Me: HELL YEAH

@mkIIIsupras 4 жыл бұрын

I do it off the end off my bed before I go to sleep every night. LMAO Yet to find another self adjustment that frees my back up like it does.

@maymelden 3 жыл бұрын

The stairs work too

@cams.3287 3 жыл бұрын

@@mkIIIsupras im glad im not alone

@rosegranger2872 3 жыл бұрын

@@maymelden me imagining my neighbours faces when I'm using our staircase to pop my back... xD

@Risouso Жыл бұрын

This one was a life savior for me. WOW,

@andrewcooklin5268 Ай бұрын

Thank you so much. Door frame worked for me. Was in a lot of pain and it turns out I had a problem on the right hand side. Fantastic video help

@rizzpro 3 жыл бұрын

So excited to be going back to school to do this move in the morning

@starharrelson659 4 жыл бұрын

I used to do the first one sitting at my desk in middle school. It's very effective!

@TheGixernutter 2 жыл бұрын

So I was doing it right, but needed that extra technique. Masterclass indeed. So valuable.

@calebbasped2354 4 жыл бұрын

Foam roller is best advice I have heard it does wonders

@Butterbean_ 3 жыл бұрын

Thank you for the help! I'm recovering from several injuries and sometimes I can't wait to get in with my chiropractor to feel this relief. ❤ Much appreciated.

@DrRowe 3 жыл бұрын

Hope you have a speedy recovery, and thanks so much for watching!

@bertob9835 4 жыл бұрын

I had been rolling around the floor and on my foam roller aimlessly but your suggestions worked and now I can sleep comfortably. Thank you :)

@DrRowe 4 жыл бұрын

Thanks for watching!

@dalelarke3961 10 ай бұрын

These are very effective and helpful.

@kelvenlai5673 4 жыл бұрын

that's great ,very useful thank you DOCTOR

@liquidgold40oz 4 жыл бұрын

I did the chair and it gave me some good relief

@DrRowe 4 жыл бұрын

Glad it gave some relief!

@KogaBrigaXTC 3 жыл бұрын

Forget about the Michael Jackson, because this guy is a king of POP!

@AndreaM77 Жыл бұрын

Just amazing. You're saving us a ton of money and discomfort. Grateful. 🙏

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@AdrenalinesVoiceOvers 4 жыл бұрын

The chair technique helped so much

@Kezzic 4 жыл бұрын

I discovered these through self experimentation and have been doing them for a couple years now. It’s great to see some kind of validation that I’m doing something right, thank you

@DoctorQuack 4 жыл бұрын

Dood

@alyssamckinley441 2 жыл бұрын

I just tried the chair thing and my back cracked and I almost started crying lol. Not sure if I was just that happy about the pain relief or if I just discovered some emotional component to my back pain that I need to work through now but either way THANK YOU 😅

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@hunglikeaslave6793 2 жыл бұрын

My back is so tight and swollen that all of these just felt like my rib cage was gonna explode and wouldn’t even try to pop lol

@RealCheeseOnly Жыл бұрын

I used to do that first one all the time in high school. Nice.😊

@saltedsword8852 Жыл бұрын

Omg thank you so much, ive been looking for ways to help Alleviate this issue and that door frame technique worked a charm

@DrRowe Жыл бұрын

Glad it helped!

@zonkelwana9591 4 жыл бұрын

Thank you it worked! I've got so much relief ❤️

@DrRowe 4 жыл бұрын

That’s great! Thank you for watching!

@priyajoby2605 4 жыл бұрын

I really benefitted from this video. Had a shooting pain at the left back beneath shoulder blade and the door frame crack method saved me ♥️🌹

@DrRowe 4 жыл бұрын

Great to hear it helped you a lot, thanks for watching!

@jeckles 10 ай бұрын

Subbed after 30 seconds. Great work, doc!

@ReMaree83 4 жыл бұрын

The third technique worked great!

@itsjustme.7059 4 жыл бұрын

Oh I get that rib out of joint thing sometimes and it really hurts. Now I know what to try next time to get it to release next time. Thank you.

@ThatAnxiousGamerDragon 4 жыл бұрын

I don’t have a doorframe so I’m gonna borrow one

@DrRowe 4 жыл бұрын

Hopefully, you can call in a favor. Thanks for watching!

@MiMiTheMemer 4 жыл бұрын

@@DrRowe How did you become such a comedian? Lol😂

@RicoVision1 4 жыл бұрын

We should start a "Door way if the month club". This way every month we can receive different types of doorways so we can see which one works best for us. Keep the ones you like and return the ones you don't & we'll even cover the shipping. All for only $129.99 a month, cancel anytime with a 6 month notice . All frames are collapsible for easy storage.ACT NOW and receive a limited edition door jam which is made of the same stuff the astronauts use on the space shuttles which happens to be guaranteed for life. Be the envy of all your friends. What are you waiting for, make the call now.offer not valid in Connecticut for now rational reason other than spite .

@RyZeOfTheGhost Ай бұрын

Holy crap thank you so much I was in a lot of pain from heavy lifting

@dietznuts4014 2 жыл бұрын

Duuuuuude, i've been so uncomfortable having to lay in bed the whole last week after getting surgery, and the 1st and 3rd stretch made me feel great!!! Thank you so much!

@DrRowe 2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@laurabarber6697 2 жыл бұрын

I trust your surgery healed perfectly and that you feel wonderful💝🙏💝

@johnlarkin9594 4 жыл бұрын

I never knew tight pecs affected your back and spine, but thinking about it, it makes total sense. Thank you & blessings from Southampton UK

@DrRowe 4 жыл бұрын

It's commonly overlooked. Thanks for watching!

@yemarican Жыл бұрын

Thank you... I just tried to door frame technique and it amazingly worked for me.. I didnt think it would but it did! That was awesome.

@DrRowe Жыл бұрын

Glad it’s helping, and thanks for watching!

@user-ys9hi3dj8g 7 ай бұрын

I got bby pops and you showed me how to use my foam roller the same one you have and i feel more relaxed and my back felt awesome i cant wait to see how i can use these moves more often!

@markyyyyyyyy321 3 жыл бұрын

Anyone here because you searched "how to crack your own back"

@CR-px6er 3 жыл бұрын

Nope

@nayankumarc8093 3 жыл бұрын

Well tes

@annab3llaxo 3 жыл бұрын

Yup

@Alexander-fw5ud 4 жыл бұрын

I immediately straightened up when you mentioned posture lol

@DrRowe 4 жыл бұрын

Good posture is key!

@oogachaka3447 3 жыл бұрын

I was watching it around my gf and she immediately did the same thing lol

@blessieyang8070 Ай бұрын

this guy deserves the world.

@deenora596 2 жыл бұрын

Holy heck the one with the beginning helped and there's only mild pain but a whole lot better. Ugh my chiropractor who just did their job days ago ask me to come again afraid that it's "loose" in the socket again just because I called back and mention it's slight uncomfortable and only a tiny pain. They did their adjustment alread. If i didn't find you I could've cough up another $50 for just a simple 1 min solution I heard only tiny cracking sound. Thank you! Literally the pain minimize by 80%

@TheNocturnalLogician Жыл бұрын

Dude, you just saved me a lot of time, money, and hassle. I've had this aching soreness in my upper back (to the right of my spine), and the chair trick worked a small pop, but it immediately felt *so* much better! Thank you so much for making this video!

@DrRowe Жыл бұрын

Glad it helped!

@ThaFritz 2 жыл бұрын

You have helped me a lot over these last few months. Its been a journey to get my body back to where it used to be. Had a major shoulder injury that messed up the muscles in my neck arm and back. Several different techniques helped me, yours have been most consistent and your videos are straight to the point and easy to understand. The foam roller got my back to pop in the spot that ive needed for weeks if not months

@DrRowe 2 жыл бұрын

Really glad you found this channel and the exercises are helping, and thanks for watching!

@EmTrulson12 4 жыл бұрын

Thank you for posting this. It worked.

@DrRowe 4 жыл бұрын

Glad it helped, thanks for watching!

@user-gl2ps6ui8p Жыл бұрын

Thank you so much! I always appreciate your videos!

@DrRowe Жыл бұрын

Thanks for watching!

@andyv.41 2 жыл бұрын

Oh finally, sweet relief. Thank you

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@NijeBitno72 4 жыл бұрын

We should listen to Tom Cruise the chiropractor.

@cavscout62 4 жыл бұрын

He uses the scientology method thank you very much...

@aaaqui__9761 4 жыл бұрын

Thank you uploader. I was looking for a way to relieve my back stress so I'm glad I looked this up

@DrRowe 4 жыл бұрын

Glad it helped!

@hernantosujani1114 Жыл бұрын

Dr Rowe you are very good,l always watch your show. Thank you.

@DrRowe Жыл бұрын

Thanks so much for watching!

@gamingwithfaith1665 3 жыл бұрын

Thank you so much !!!i appreciate you so much !!!very helpful and easy to understand Thank you again !!!!may you be blessed 😊

@DrRowe 3 жыл бұрын

Thank you so much for watching!

@Facesfescues0 3 жыл бұрын

Thank you sooo much ! What a relief 😩

@DrRowe 3 жыл бұрын

Glad it helped! Thanks so much for watching!

@john-davidkirkland427 4 жыл бұрын

I have never clicked on a video this fast. I am always asking my wife to help adjust me. This (the chair) helped so much. I will continue to try the others as I’m sure they didn’t work due to me trying them all in succession

@capeman10 4 жыл бұрын

Thanks again for sharing this valved information.

@DrRowe 4 жыл бұрын

Thanks for watching!

@DC-fd1ve 3 жыл бұрын

I was desperate. After this it helped me so much. Now that spot pops on its own. As soon as it gets tense I just stretch and crack. I don’t need to put my back against anything anymore.🤗 It is the best feeling in the world!

@DrRowe 3 жыл бұрын

Glad it helped! Thanks so much for watching!

@porkrindslim 2 жыл бұрын

Tried everything, been dealing with this pain for over 2 years now. Fighting through workouts, losing sleep due to uncomfortability, bad, bad, pain trying to sit or stand and play the blues on my guitar. The foam roller trick was all I needed. For a while I thought it was my spleen or my heart or lung. Very thankful that I came across this channel!!!!! Thank You sooooooooo Much!!!!!

@DrRowe 2 жыл бұрын

Glad you found the channel too, and thanks so much for watching!

@mastax7478 Жыл бұрын

Dude u made my day!!!! I had this back problem for days!!!! I couldnt sleep now im all good thank you so much!

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@hannahussery5950 Жыл бұрын

You, sir, are a life-saver

@DrRowe Жыл бұрын

Thanks for watching!

@kimfaitarouni8119 3 жыл бұрын

Love your straight to the exercise videos, no long drawn out blah blah blah. Ps really helping.

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@hannahdingus4915 4 жыл бұрын

“I’m going to use a 24in foam roller” Immediately starts scanning the room to find a big ole cylinder thing to do the trick while not once considering spending the 12 bucks

@FortunePayback 4 жыл бұрын

I used the armrest on my couch. I think it did pretty well for me.

@AntonioSantos-yp4pw 4 жыл бұрын

I use a basketball

@LadyASolveg 4 жыл бұрын

Tjmaxx or a similar store for about 7.99

@kristisannar23 4 жыл бұрын

roll up a towel it will do the same thing

@calin6327 3 жыл бұрын

@@kristisannar23 what towels do you have in america what the frickette

@joshuavillena2254 2 жыл бұрын

This video really helped me as I comment this. I have been working in front of the computer for hours and felt my back getting stiff. Then I searched this and boom just as I needed. Thank you ❤️

@DrRowe 2 жыл бұрын

Glad to hear you’re getting relief!