How to Create a Calisthenics Workout Plan (For Beginners)

Рет қаралды 25,938

Күн бұрын

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How to Create a Calisthenics Workout Plan
Since no one has made an in depth tutorial on how to create a calisthenics program, I decided to create one myself especially since if I were just starting out, I would want a video like this.
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0:00 Introduction
1:33 Goals
2:03 Time management
3:00 Workout Split
4:14 Choosing Exercises
6:17 Creating Warmup
6:51 Creating a Routine Demonstration
12:54 Outro
email: gymbrolucas@gmail.com

Пікірлер: 80

@e6026 4 ай бұрын

Hey! I’m a girl getting into calisthenics (mainly because I was inspired by Ahsoka and Vi’s bodies 😭) and your videos are super helpful! Thanks so much, keep up the good work on the channel!

@ghunez. 4 ай бұрын

That's awesome, hope you do well!

@e6026 3 ай бұрын

@@ghunez. Thanks!

@santinombd9 4 ай бұрын

Thank you so much, while i was watching the video i was creating my own routine, im getting into calisthenics because i want to get more muscular and develop more discipline and your video helped me a lot, im currently kind of skinny and will also start bulking and all of the information you give on your videos are really helpfull, thanks again for helping me start with calisthenics and with my new self :D ❤❤

@LukeAndreiMorales 5 ай бұрын

Thanks this is what i am looking for

@Momoiro0 12 күн бұрын

I love this, but you lost me at "that's it boys" I'm a giiiiiiirl dude. But I will definitely use this guide to plan my workouts out

@ItsKeysan 15 сағат бұрын

Really trynna make a change, but man, this is a job in itself. Thx for making it easier.

@Dooda1 11 күн бұрын

Thanks for this

@hussainalkayat1305 2 ай бұрын

thank you brother

@anonymoususer2080 4 ай бұрын

Thank you for this video. Im starting my calisthenics journey this video was very needed i appreciate you

@user-de5ei9mb2q 2 ай бұрын

Hello pro please talk me about About your level now after following these

@anonymoususer2080 2 ай бұрын

@@user-de5ei9mb2q sorry to disappoint but I've been hella slacking on working out. School, stress, laziness. I'm at the same level I was before I started

@den5981 3 ай бұрын

Thank you

@DonkeyTate 5 ай бұрын

As a donkey that trains calisthenics I needed this.

@YouTube_user_G1 4 ай бұрын

Crazy name

@DonkeyTate 4 ай бұрын

@@KZfaq_user_G1 Thanks bro

@gamesleather1863 21 күн бұрын

Why did this Make me Laugh 😂

@WolfClover 5 ай бұрын

ty mate

@manojmahesh6622 25 күн бұрын

very useful 🤝🏻🫂

@RidingBones 5 ай бұрын

this is the closest Ive find to what Im looking for. Ideally, a 30 video playlist that can be started at any point, its just a circle for beginners. then a second and third for different levels. following a 30 min video feels nicer as the viewer, than a 2 min video, do this and see you later. =)

@MarwanNAP 5 ай бұрын

Look for “hemo calisthenics” you may find what are looking for, side note, he talks in arabic, but he tried his best to make it understandable for everyone, I’m not surprised if you find an English subtitles.

@MajorisAE 5 ай бұрын

tyy

@missm3174 4 ай бұрын

Keep it up 👍

@sohandesai2135 5 ай бұрын

nice

@wili1953 2 ай бұрын

Thanks, its pretty good video, but if i want full body workout and i dont know how to choose excercise ?

@myytacc9851 5 ай бұрын

You and another calisthenics KZfaqr , Struckbyluck, have the same vibe. Definitely check his channel out!

@Base864 23 күн бұрын

I just screenshoted ur program training😂

@usr-108 7 күн бұрын

Hey! Great video. I'm just wondering what "workout" in your program means. Do you train in the gym additionaly to calisthenics?

@cobrasthenics 6 күн бұрын

I can create a routine based off preferences from the customer.

@zivbobi7920 4 ай бұрын

You are crazy how long you train

@ArchiedArcher 5 ай бұрын

Ok so I wake up every morning at four and was wondering if I can do a push pull and legs everyday Mindy-Friday and take Saturday and Sunday as a rest day

@nabilnomanvlogsofficial 5 ай бұрын

After Watching your video, I succesfully made a Workout plan based on skills and muscle building. That was the video I needed. Thanks a lot

@Ayanokoji-oh8yf 3 ай бұрын

Hey how did you mic both can you tell me

@Shmoneyy3 3 күн бұрын

How do you train abs with this split

@SakshamSinghal-zd1rg 4 күн бұрын

bro how much time did it take for you to get this type of body

@RahimsLens 5 ай бұрын

If I'm doing this but training 6 times a day, should i use the same workouts for all of the push/pull/leg days both times throughout the week or should i change it up? For eample Pull day 1 i do pull ups but for pull day 2 I do chin ups

@cobrasthenics 5 ай бұрын

You can always change it up or keep it the same. If one day you target chest more maybe the other you should do more shoulder.

@kimseak385 Ай бұрын

Hello, after each push/pull day i would get joint pain and sore muscles because i like to go to failure until i cant move. If i did push today then tomorrow i cant do pull day because my joints haven't recovered yet. Should i decrease intensity so i can follow up the next day with pull day or should i move it to another day?

@user-yr2ts6vw2c 11 күн бұрын

Make sure you’re warming up with mobility and other stretches. It seriously makes a world of a difference when you do them before a workout

@jamaljaquice7956 5 ай бұрын

how much exercises should you have for push and pull. i have like 5 different push exercises with 3 sets to failure i wonder if this is too much for mass

@cobrasthenics 5 ай бұрын

Unless you are more advanced, 3 sets till failure is crazy. As long as you cover your pushing muscles you should be good. Maybe you can take out one exercise and raise the progression for another or add weight if it’s too easy. But hey if you like to do more, do more.

@yes3849 5 ай бұрын

@@jamaljaquice7956What are the exercises?

@MahmutHamzaGunes 5 ай бұрын

hey man i got a quession. when i do pullups if i do 5 reps (my max is 8 pullup) in first set, i cant even do 2 pullups in second set (5 minute rest between 1st-2nd set) how can i fix that problem?💪

@MarwanNAP 5 ай бұрын

I suggest that you divide your max by 2, In your case it’s 4, so 4 pull-ups will be your set, total sets is 4, then after one month measure your max and repeat the cycle. Also try to add rows to the workouts routine it will helps you improving your pull-ups. Remember it will take time but the results is worth it.

@MahmutHamzaGunes 5 ай бұрын

@@MarwanNAP thanks

@actilent9276 3 ай бұрын

Ideal rest time for strength training?

@cobrasthenics 3 ай бұрын

Usually 1-3 minutes is solid

@lakshit728 4 ай бұрын

What do you think about push full body pull

@cobrasthenics 4 ай бұрын

That’s a good split

@lakshit728 4 ай бұрын

@@cobrasthenics do you have instagram

@ittifyx2742 5 ай бұрын

But what about diet?

@abdelrhman19 3 ай бұрын

I have a question that makes me goes crazy; how can i train muscle-ups in pull day after destroying myself on push day! To clarify I'm pointing chest muscles specially with dips

@cobrasthenics 3 ай бұрын

You could move your pull day, or just focus on explosive pullups. But, honestly that’s great that you are sore from pushdays, eventually it might not stay like that.

@LearnSomethingNew-tb1fw 5 ай бұрын

bro while doing pike hold and pike pushup , my leg start pain

@LearnSomethingNew-tb1fw 5 ай бұрын

my knee start plan does due to lack of flexibility and mobility

@cobrasthenics 5 ай бұрын

Stretch your hamstrings with some toe touches.

@LearnSomethingNew-tb1fw 5 ай бұрын

bro please make tutorial bro@@cobrasthenics

@furkan7746 5 ай бұрын

where can I find the link to pay for the program, I can't find it in the form

@cobrasthenics 5 ай бұрын

It’s in the description 🔥💪

@avucreator8353 3 ай бұрын

is it okay to fo till failure at first rep,i do 15-20dips till failure on 1st rep and 10-15till failure on 2nd total of 30,in every workout i do the same pushup also 20-20-10,so it ok to do

@avucreator8353 3 ай бұрын

or should i do 10rep on 5 set like that or my max at a rep 20 so 20-20-10

@cobrasthenics 3 ай бұрын

If your goal is to hit more reps than yes training till failure is okay, but it’s more effective you train close till failure. If you are trying to get stronger or build more muscle then maybe you need more resistance which is weights. But, be careful weighted dips can be taxing on your sternum

@bigpapi5216 Ай бұрын

Since a lot of these workouts use multiple muscle groups, I find that I am unable to complete the next exercise. I will do my pushups and go till failure on the last set, but then I can barely do two dips after that. How can I fix this.

@abacaxi1471 28 күн бұрын

One exercise per muscle group its is enough brother. Do push ups one day and dont to any other exercise with your arms on that day. Then the next day if you want you can do some dips.

@BATMAN23452 5 ай бұрын

I have a question. How can I build up a good back if I don’t have a pullup bar?

@cobrasthenics 5 ай бұрын

like I said in the video, you can get an old back, fill it up with heavy weight and do some one arm rows, or find a place you can do inverted rows on, maybe a desk, table or chairs.

@tfer44 5 ай бұрын

Rows with a backpack def work, I did that my first 7 months b4 I got a pullupbar and dumbbells

@tfer44 5 ай бұрын

If u don't have. Apullupbar go to a close by park they usually have those swing bars

@tfer44 5 ай бұрын

Make sure ur with a friend