How to De-Skin Beans

  Рет қаралды 66,172

AfroFoodTV

AfroFoodTV

11 жыл бұрын

Beans are a large part of the African diet and many recipes call for skinned beans (beans with the skin removed). In this backburner episode, Yeti shows easy tips and steps to prepare your beans for your African meals like Gbegiri, MoinMoin and so much more!

Пікірлер: 53
@theresabennett5892
@theresabennett5892 3 ай бұрын
Thank you so much for people like me. I have never heard of that but with a recipe for my type one diabetic grandson I needed to skin the beans and here you are teaching us thank you and have a blessed wonderful day.
@reneeperry416
@reneeperry416 5 жыл бұрын
Thank you! I'm making tempeh and you just saved me a bunch of time (and patience!) skinning soybeans. I just tried it and it works beautifully. I'll also keep this in mind the next time I make akara.
@teammeteamus.8315
@teammeteamus.8315 4 жыл бұрын
This is what I’m gonna do for my next tempeh too!
@AfroFoodTV
@AfroFoodTV 10 жыл бұрын
I believe the fiber content is dramatically reduced on the skin removal. Thanks for watching!
@carolivy64
@carolivy64 8 жыл бұрын
Thanks for this video! I have a health condition which makes eating beans with skins difficult...I quit eating beans because I couldn't figure out how to skin them...except one at a time! Just tried this method with Navy Beans and WOW! A little over 1/2 hour and I have clean beans! Thank you so much for giving me my beans back!!!
@xoxomacx2539
@xoxomacx2539 5 жыл бұрын
Thanks for being honest. It’s 30 min not 10 minutes.
@selenabone1
@selenabone1 5 жыл бұрын
That was awesome! I need to try this as I stopped eating alot of legumes because of the skin which my stomach has trouble digesting. Thanks
@4mysonable1
@4mysonable1 11 жыл бұрын
ThanksYeti, I just tried this easiest method and it's so amazing! Now, I can make moimoi and akara in few minutes. So helful
@jinjelle
@jinjelle 8 жыл бұрын
I am surprised how close to many American recipes many of these foods are. We may use different ingredients to get the same effect and give it different names, but very similar and just enough different to offer new experiences and new ways to think of and experience cooking, and I find that enchanting, heartwarming and pleasant to ponder. Thank you.
@Lempies
@Lempies 5 жыл бұрын
that is amazing thank you!
@4mysonable1
@4mysonable1 11 жыл бұрын
Great idea!
@racr6897
@racr6897 10 жыл бұрын
This is brilliant!
@FB-xf4cz
@FB-xf4cz 4 жыл бұрын
Hi. This really worked for me. Thanks a lot. I soaked my beans in warm water for 10 mins and used a normal kenwood blender.
@AfroFoodTV
@AfroFoodTV 11 жыл бұрын
Thanks!
@jesusshowgirl
@jesusshowgirl 10 жыл бұрын
Interesting.... Never knew I could use the pulse on my Philips blender for this. I use to run away from making moi moi because washing beans while growing up was hell. Now I know.... Kudos. Would try this in the morning
@AfroFoodTV
@AfroFoodTV 11 жыл бұрын
Hi Gayle, Great question! You can make several dishes with skinned beans. Meals like MoinMoin which a bean cake or gbegiri, a bean puree very much like soup.
@linnatbu5603
@linnatbu5603 2 жыл бұрын
This nice, I also remember we only had to soak the beans overnight and scrub with hands while in water...and that way the beans stay whole👍🏼
@Etheranex
@Etheranex 2 жыл бұрын
thank you for this
@skylarshowers964
@skylarshowers964 5 жыл бұрын
OMG!! THANK YOU!!!!!
@gayle2020
@gayle2020 11 жыл бұрын
and I love your kitchen....LOL
@StovieFromBama
@StovieFromBama Жыл бұрын
Thank you.. I'm a stomach cancer survivor and I can't eat skin on beans but the pulp I totally can. God bless you
@PeacePham1991
@PeacePham1991 6 ай бұрын
So it's unhealthy to eat the beans' skin? Please elaborate more on this. Thank you
@jinjelle
@jinjelle 8 жыл бұрын
Can you tell us the brand, name for and where you got that strainer scoop spoon you used? It looks very useful. Thank you. This is a most helpful video!
@50hellkat2
@50hellkat2 7 жыл бұрын
If you dont have a blender you can use a salad spinner. I do. I cook navy beans in the skin then pour off hot water and put beans in salad spinner and add cold water ....fill up the bowl and stir the mixture around with your hands then drain most of water off and then use the spinner. The skins go to the bottom of the spinner and up one side of the spinner.
@theresabennett5892
@theresabennett5892 3 ай бұрын
Wonderful thing to add because we may not always be around electricity especially for offgrade so the salad spinner is a wonderful idea. Thank you so much.
@balgran
@balgran 10 жыл бұрын
wow, thank you so much for t his simple solution! Do you know if there is less fiber in the beans if you remove the skins?
@NusaybahBintKa3b
@NusaybahBintKa3b 11 жыл бұрын
Nice. I feel like cooking moi moi now.
@imi_jemimah8673
@imi_jemimah8673 11 жыл бұрын
Thanx
@sunval2669
@sunval2669 6 жыл бұрын
Great
@c_farther5208
@c_farther5208 4 жыл бұрын
Already cooked them and see a ton of skins, how to get them out of the bowl?
@whateverfax9120
@whateverfax9120 2 жыл бұрын
How do you clean a pot out after cooking beans in it
@joanneberry5352
@joanneberry5352 Жыл бұрын
Would the beans still sprout after this process?
@marklloyd6433
@marklloyd6433 3 ай бұрын
I tried this with faba/fava beans and to my disappointment the skins sink just like the bean. Now I can get the skins off but have no way to separate them without losing my sanity picking them out manually. What can I do?
@ranbutch7544
@ranbutch7544 7 жыл бұрын
Thank you. I make refried beans all the time and the skin is so annoying. I'll try using pinto beans.
@nwannemaduabum1351
@nwannemaduabum1351 8 жыл бұрын
have you tried using pinto beans for moi moi? Does it work?
@MelissaSkates71
@MelissaSkates71 5 жыл бұрын
This is a problem I've occurred , cooked water with beans for 10 mins I didn't add salt or anything and after 10 Minutes I rinsed the beans then put beans back in fresh water to soak overnight but before it can soak overnight I see the beans are cracking and some skins are coming off I just bought the beans the same night from the store so they are fresh
@turbonbc
@turbonbc 6 жыл бұрын
Whats the purpose of removing skin from beans? we usually just soak overnight and cook for 2 hours and always make wonderful beans :)
@reneeperry416
@reneeperry416 5 жыл бұрын
This method is not really for everyday bean dishes where the skin is okay. It's for making special recipes like tempeh and akara.
@50hellkat2
@50hellkat2 3 жыл бұрын
A stand mixer might work too.
@gerrie720
@gerrie720 6 жыл бұрын
What was the recipe? How do you cook pinto beans with out skin recip
@gayle2020
@gayle2020 11 жыл бұрын
Interesting!! I wanted to see the skin - what would you make with skinned beans??
@PeacePham1991
@PeacePham1991 6 ай бұрын
What's the benefit of de-skin the beans? Is the skin unhealthy for consumption?
@Kfred1
@Kfred1 Жыл бұрын
It takes me hours. There is a big difference in taste and texture! Skin your beans!
@becca7421
@becca7421 6 жыл бұрын
This doesn’t work unless your blender sucks. I soaked soybeans overnight and after two pulses they were in pieces
@reneeperry416
@reneeperry416 5 жыл бұрын
I just did soybeans, but only soaked them for 10 minutes like she said and it worked beautifully. I'm making tempeh and will soak them overnight now. It really was a time saver.
@butterflyjessica1
@butterflyjessica1 6 жыл бұрын
I don't get it....my beans got cut in pieces....what did I do wrong?
@StovieFromBama
@StovieFromBama 3 жыл бұрын
Too powerful of pulse setting on your blender
@rustys9190
@rustys9190 3 жыл бұрын
I buy red kidney beans they come in a can,,,I drain them rinse them off ,,,but need to peel the skin off them,,,is it the same way to do that as what your showing in the video ,,,the kidney beans I buy in a can are already cooked,,,,,I would like to peel them but not sure how
@StovieFromBama
@StovieFromBama 3 жыл бұрын
You'll need to buy dry beans only for this method
@daviecrocket9160
@daviecrocket9160 2 жыл бұрын
African recipe? Isn't that a little racist?
@tiahenshaw5952
@tiahenshaw5952 2 жыл бұрын
Thank you 🥹 it took me hours before, this is sooooo much faster and easier!
How to Cook Dried Beans - The Right Way - For Maximum Nutrition
14:24
Mary's Nest
Рет қаралды 1,6 МЛН
I Can't Believe We Did This...
00:38
Stokes Twins
Рет қаралды 109 МЛН
How to peel beans
7:51
Kolawole Ajayi
Рет қаралды 30 М.
The Truth About Lectins | #ScienceSaturday
6:39
JigsawHealthTV
Рет қаралды 348 М.
How to Peel Beans With a Blender | Flo Chinyere
3:39
Flo Chinyere
Рет қаралды 91 М.
QUICK AND EASY 5 MINUTES METHOD OF PEELING BEANS FOR MOI MOI AND AKARA
3:36
Lydia Isaac Recipes
Рет қаралды 17 М.
Jollof Rice
9:06
AfroFoodTV
Рет қаралды 124 М.
How To Make Trini Black Eyed Peas | Foodie Nation
8:18
Foodie Nation
Рет қаралды 26 М.
5 DIFFERENT WAYS TO PRESERVE YOUR YAM
12:05
Original Mama Betty
Рет қаралды 128 М.
Всегда проверяйте зеркала
0:21
Up Your Brains
Рет қаралды 11 МЛН
Getting kids hooked on motorcycles not drugs 👏
0:18
Twinstunts
Рет қаралды 7 МЛН
Jatuh dua berturut turut
0:15
CIREBON VLOG JEH
Рет қаралды 55 МЛН
New model rc bird unboxing and testing
0:10
Ruhul Shorts
Рет қаралды 12 МЛН