How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo

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Күн бұрын

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Vertigo symptoms like dizziness and nausea can be devastating. Find out how to eliminate the calcium carbonate crystals that could be behind your vertigo.
DATA:
www.nutritionalphysicaltherap...
pubmed.ncbi.nlm.nih.gov/9652482/
0:00 Introduction: Vertigo symptoms
0:40 What causes vertigo?
1:05 Calcium crystals in the inner ear
3:45 Vertigo natural remedy
4:41 Vertigo exercises
In this video, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause.
Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance.
It’s normal to have inner ear crystals, but if they’re in the wrong place, they can cause vertigo. In the first compartment of the inner ear, calcium crystals are situated on top of the otolithic membrane. Underneath are hairs connected to nerves that go to your brain. Calcium crystals add weight to this “gel” membrane to help you easily navigate the world around you.
Most people have around 1000 calcium crystals per ear. These inner ear crystals are only problematic when they become dislodged and go deeper into the ear. This can be caused by head trauma, infections, certain medications, and aging.
People with vertigo have higher calcium concentrations in the lymph, so they may have more trouble dissolving it. There’s a high association of people with osteoporosis and vertigo. People with osteoporosis have excess calcium in the soft tissues.
Vitamin D may help with vertigo by helping your body remove excess calcium and putting it where it belongs.
Consider taking between 10,000 and 20,000 IU of vitamin D3. Make sure to take it with vitamin K2 and magnesium. Magnesium naturally counters calcium buildup.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what could be behind your symptoms of vertigo. I’ll see you in the next video.

Пікірлер: 743

@AlisherAkbarov-ds9rn 29 күн бұрын

Hello, dear Doctor Berg, my name is Alisher, I am watching your videos from the country of Uzbekistan, I am 32 years old, I have been taking testosterone therapy since 25 years, the doctors diagnosed me with hormonal disorders and prescribed life-long hormone therapy for 8 years. thick insomnia tormented me in one of your videos you said an organic egg raises testosterone I started eating 4 pieces egg after 6 months I restored my hormones I feel great I am grateful to you for everything thank you from God I always asked for one thing which angel will come and save me it’s you I’m watching yours video in Russian you are a doctor from God

@fidelcatsro6948 12 күн бұрын

Wow! are you still on hormone therapy now?

@fidelcatsro6948 Ай бұрын

Dr Berg notes: Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance. It’s normal to have inner ear crystals, but if they’re in the wrong place, they can cause vertigo. In the first compartment of the inner ear, calcium crystals are situated on top of the otolithic membrane. Underneath are hairs connected to nerves that go to your brain. Calcium crystals add weight to this “gel” membrane to help you easily navigate the world around you. Most people have around 1000 calcium crystals per ear. These inner ear crystals are only problematic when they become dislodged and go deeper into the ear. This can be caused by head trauma, infections, certain medications, and aging. People with vertigo have higher calcium concentrations in the lymph, so they may have more trouble dissolving it. There’s a high association of people with osteoporosis and vertigo. People with osteoporosis have excess calcium in the soft tissues. Vitamin D may help with vertigo by helping your body remove excess calcium and putting it where it belongs. Consider taking between 10,000 and 20,000 IU of vitamin D3. Make sure to take it with vitamin K2 and magnesium. Magnesium naturally counters calcium buildup. Thank you Dr Berg! 😺👍

@Rita-hz2iu Ай бұрын

Thank you.

@aleidaperez2726 Ай бұрын

Thank you. I love

@steelersgirl071961 Ай бұрын

I have vertigo 24/7, one ear doesn't balance with the other, so, I've been taking vitamin D and Magnesium for a while now and neurologist tells me there's no cure for this?

@Allyplectura Ай бұрын

Thanks for this summary!

@trishacomer3883 29 күн бұрын

how mug mag and k2

@AmericanAmish Ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 👏👏👏

@SolWill 28 күн бұрын

Amen

@Willowtable 28 күн бұрын

I agree. Dr. Berg is a wonderful person. He gets our "genuine great human" award. 👏

@lukepav6533 27 күн бұрын

You do realize he is a chiropractor!

@MMK86 13 күн бұрын

in the future AI and robotics will replace most human doctors

@Ironclad6661 Ай бұрын

My wife had Vertigo a year ago. It was awful we thought it was worse maybe even a brain tumor as she would fall and couldn't stand up. They gave her medicine for vertigo and it only helped a tiny amount. So wife and I went on KZfaq and watched 5 minute video on the Epley Maneuver. Did that and a minute later she was fine. A year later not a single episode. I am also taking daily magnesium with D3/K2 as well.

@howtomade64 29 күн бұрын

I am suffering with vertigo since last 3 months

@daskapital3532 29 күн бұрын

Epley maneuver not always help. Depend in where is crystal

@Starset1881 29 күн бұрын

Bro I’m 21 I had vertigo around October/November of 2023 a lot of people think we’re joking but if you’ve never experienced it it’s an absolutely terrifying experience. Woke up, saw everything tilting LIKE unrealisticly tilting. Went back to sleep, woke up 2 hours later and nope I wasn’t dreaming I had to vomit2-4 different times and lowkey thought I was going to die. When I tried walking I had to hold on the wall or something. Was afraid of telling anyone else other than my mom since they would’ve thought it was a mild headache. I got vertigo because for some reason I kept turning my head sleeping positions at night (I’m dumb so that’s what I get) but the solution for me was to rest for the next few days while doing my best to sleep on the same sleeping position with my head facing the same direction which put the crystals back in my ear. I tried doing ear exercises but nah it didn’t help. Works for some works for others. Let me just say to anyone reading this who’s never had it it’s an extremely extremely scary thing to go through. Sleeping “fine” and waking up with everything around you tilting left to right , urge to vomit. Wouldn’t wish this on my worst enemy

@missmarielyne6697 29 күн бұрын

yes its very effective epley I did myself also 2 times and the 2 times it went away right away

@razzledazdazzle 29 күн бұрын

Went through a period of stomach issues, and suddenly developed vertigo. It would happen like clockwork every 6 weeks, very intense, but would only last about 2 minutes. I started on intermittent fasting and started eating sauerkraut and it was over, as easy as that. No vertigo in 3 years.

@FLGurl Ай бұрын

Since going Carnivore now almost 4 months, I do not have the vertigo anymore. Until your video appeared today (5/5/2024), I almost totally forgot that I even had the problem! The epley maneuver really does help though!

@tradermunky1998 Ай бұрын

Amazing how eating stuff appropriate for our species fixes so many problems!

@Tree-thingz Ай бұрын

I just finished watching a vegan vid.

@MikeTrainormusic Ай бұрын

Dr. Berg, are you sneaking around in my apartment? Almost every video is an issue or topic I've been thinking of, and you upload a video of it- that day. Are you in the bushes, whats going on. Thank you for your information, truly

@Drberg 29 күн бұрын

It's a secret lol. Hope my videos will help you.

@amymaki2918 28 күн бұрын

I agree. Don't use vertigo inducing visual images. I immediately got dizzy. Not amusing.

@MissKrisLoves 29 күн бұрын

I had vertigo and couldn't get out of bed to visit the loo without falling against the walls. I followed the exercises on the video and in 3 days I was better and I have never had it again. It's been about a couple years now. Thank you Dr. Berg

@johnperis2161 28 күн бұрын

Very informative, but the opening scenes demonstrating vertigo was difficult to watch, as it immediately triggered my vertigo.

@DonnaSmith-uh8dw 24 күн бұрын

Me, too.

@Heavenlysky89 20 күн бұрын

Made me nauseous

@monaalfaro8907 Ай бұрын

Wow, I have been suffering for years with this.This explains so much!

@nancyroger6185 Ай бұрын

Oh my gosh I watched your video on vertigo a while ago and I had vertigo all the time. It was so bad I would vomit. Do I take 50000 D3 and 500 mcg once a week. It had been a miracle for me. I can't remember when I had my last vertigo attack and I suffered for years every few weeks. So God bless and thank you Dr Berg

@moony77 Ай бұрын

Definitely see a vestibular therapist who can help diagnose and treat vertigo🙏🏼

@nancyroger6185 29 күн бұрын

@@moony77 I did it's positional vertigo. Vitamin D3 and K2 was the only thing that helped physical therapy made it worse.

@trishacomer3883 29 күн бұрын

it this the vertigo where you turn you head or roll over in bed a certain way and your would starts spinning, and what is mcg and why just once a week, could smaller doses be taken daily to get the 50000 or no?

@nancyroger6185 29 күн бұрын

@@trishacomer3883 K2 500mcg. That one shot really helps get the deposits out of the soft tissue. It really has worked wonders for me I take it every Saturday and I had my levels checked and it came back good

@jivory6131 29 күн бұрын

Vertigo comes from body deficiencies

@madalenadacruz9799 21 күн бұрын

Amazing! I always thought my vertigo was due to dehydration but this makes so much sense crystals in my ears, stones in my kidneys, and gout crystals in my toe. All due to lack of calcium from low D which I do have. 20 years of this and your video is the first that’s connecting everything for me. Many blessings to you😊

@empressonthethrone Ай бұрын

Thank you for this. I have vertigo when anxious.

@zippitydoodah5693 Ай бұрын

Thank you, Team Berg! Useful information.

@flamingpieherman9822 Ай бұрын

As you enter menopause, women often get dizzy. It's because these crystals are not dissolving in the right way or are not staying in the right positions in the inner ear. This is due to the fluctuation and decrease of estrogen... Vestibular therapy often helps.... But it's always good to have a natural remedy before you have to go for the physical therapy

@normalh2035 Ай бұрын

It’s awful 💔💔💔

@cherylmccray7463 Ай бұрын

What's vestibular therapy?

@carnivoregal7237 Ай бұрын

I went to a P T. Worked perfect the first time

@SusAmongus-lx8db Ай бұрын

I don’t wish this on my enemy! It’s awful!

@carnivoregal7237 Ай бұрын

@@SusAmongus-lx8db Totally. Made me so nauseous at the PT

@marysmith9109 Ай бұрын

Thank you. God bless you.

@shortattentionspangarage1312 29 күн бұрын

I'm 45 and ever since I was 26 I've had BPPV episodes every 2-3 years. I've gotten to the point where I can do the Epley moves myself in my bed. Sometimes I have to do them more than once, but eventually I can mellow the spins out enough to manage my day. I have to sleep with my head and body elevated for a week until things fully subside. Taking these vitamins and minerals will now be a permanent part of my supplement course. Thank you very much.

@CarlosPanades Ай бұрын

My wife is facing this problem quite often and I was looking for some information about it to be able to help her, thanks a lot for this video Dr. Berg!

@parzyhful1 27 күн бұрын

Thank you! I suffer from this and so happy you have shared this very important video. Thank you, thank you thank you.

@dirkyow4789 25 күн бұрын

Thank you very much for your explanation of this condition!

@benjaminwfarzad 29 күн бұрын

Amazing for explanation Dr berg very appreciated❤❤❤

@a.williams10 Ай бұрын

This is the best explanation I've ever seen, Dr Berg. Also ginger tea with fresh lemon is wonderful to help get rid of dizziness and nausea. Thanks for your helpful advice 🙏🏻

@daniels.2720 Ай бұрын

Ginger = natural "sea sickness/ imbalance" remedy

@CJDane-rf1je 28 күн бұрын

Ginger works with all kinds of nausea but I did not find that it worked When I had vertigo because every single thing I put in my stomach I puked

@a.williams10 28 күн бұрын

@@CJDane-rf1je sorry to know about that. Epley maneuver exercise is highly recommended when that happens and Dr Berg has several videos on vertigo that may be helpful. Take good care.

@cobyteune Ай бұрын

I have had this and through that video, I got rid of Vertigo. And also now I want to thank you so much for the information! ❤❤❤

@helpinyerdasellavon Ай бұрын

Thanks for sharing this relevant information, Dr Berg. Excellent explanation and helpful advice ❤😊

@Drberg Ай бұрын

Very glad to be of help!

@jangrosemartindale8740 Ай бұрын

Retired hospital & nursing home LPN here: we had ONE neurologist in hospital who would insist on this as a possible treatment when the patient’s labs were good. KISS method, he often said Dr’s are ordering all kinds of expensive tests when the Epley Maneuver may solve the entire problem, & some people have it have it done as an annual routine.

@libjane6710 29 күн бұрын

I tried the manoeuvre with a specialist Vertigo physio but he said best to come to him with the Vertigo but it's so bad I'm on the floor and can't. I went after the episode unfortunately didn't work for me, what's the KISS!!!!

@wildpennsylvania 29 күн бұрын

@@libjane6710 Keep It Simple Stupid. No not calling you stupid. That is what it means.

@jangrosemartindale8740 29 күн бұрын

@@libjane6710 sorry it didn’t work for you, which means your medical condition was mote advanced. KISS= keep it simple stupid. The Doc I knew was disgusted the simple Epley Maneuver wasn’t tried 1st- if Labs were good. He thought too many $$$$ tests were prescribed right off the bat.

@kencarroll1916 Ай бұрын

This video was not designed for people with vertigo to watch it - all those movement scenes in it are full-on vertigo inducing!

@AshleyPaquin1 Ай бұрын

Agreed. I had to stop watching it 🙏🏼

@ssl33p Ай бұрын

can confirm, I now have vertigo

@GGLee315 Ай бұрын

Why would you be on the Internet during a bout of vertigo?

@user-qp7zz1hv7f Ай бұрын

So they can listen

@MindYourOwn777 Ай бұрын

Perhaps just listen and not watch. Honestly, it's the information that needs to be heard over any footage scene. So try closing your eyes. I don't have vertigo as far as I am aware but there are meditation videos on KZfaq that I refuse to look at the screen while they play because of the off putting visuals . I just close my eyes and listen.

@Mauseeqi Ай бұрын

Thanx for fulfilling my request Doc .. help appreciated ❤🙏

@GiC7 Ай бұрын

Thanks Dr. Berg good information. Be blessed

@Drberg 29 күн бұрын

Glad you like the info shared here. Thanks for watching.

@thixuanlevu9694 Ай бұрын

❤ Excellent explanation.Thank you so much Doctor Berg 🙏

@Drberg Ай бұрын

Awesome! Thanks for watching!

@user-yq9lt8jn6r Ай бұрын

Thank you Dr Berg for sharing another great video. May God blessed you and your family!

@moony77 Ай бұрын

Amen

@apocalypse9347 Ай бұрын

Superb video! Thanks again for sharing your knowledge. Peace love and blessings 💫

@Drberg 29 күн бұрын

Glad you like this. Thanks for watching.

@mekman4 Ай бұрын

Thank you and good morning!

@helpinyerdasellavon Ай бұрын

Thanks for everything you do, Dr Berg ❤🌞

@kandaman304 Ай бұрын

He's incredible!

@Drberg Ай бұрын

My pleasure!

@AshleyPaquin1 Ай бұрын

You’re so good to us! Thank you 🙏🏼

@Drberg Ай бұрын

You got it!

@user-qp7zz1hv7f Ай бұрын

Thanks! Also vitamin C, vitamin K2 as transport for Calcium

@marysh3840 Ай бұрын

Perfect as always. I appreciate you, Dear Dr. Berg.

@Drberg Ай бұрын

Thanks for having my back!

@lindahirst9123 27 күн бұрын

I watched your first video on taking these vitamins to help with vertigo. It’s changed my life, it hasn’t gone completely but a bit of vertigo is much better than a lot of vertigo. I was almost housebound at one stage and feeling ill all the time. Thank you so much, I am so grateful. 👏🏻👏🏻👏🏻👏🏻🤞

@annacastillo1663 Ай бұрын

Dr Berg thank you for sharing! Can you make please a video about ear infection and smell inside ears I will appreciate it, thank you ❤

@michaelnelson7305 29 күн бұрын

I purchased a new riding mower, first time I used it I was going too fast and bouncing around in my back yard that has some rough places. That night I had an episode of vertigo really bad in the middle of the night.... sooo weird. Found the epley maneuver on you tube and it worked wonders. Did it every day for a week, not problems since.

@mitraaftahi7448 28 күн бұрын

Thank you so much for another great and beneficial information. God bless you!🙏❤️🌹

@Drberg 28 күн бұрын

No problem. Have a nice day!

@komalzia6566 29 күн бұрын

I'm a huge sufferer of vertigo, every now and then I get dizzy, I'm 28 and I started doing excessive yoga a lot 3 years back, and I believe yoga triggered my vertigo. Whenever I bend my vertigo increases. I have stopped beding now. I will follow your advice.

@heroepti2363 Ай бұрын

I just got rid of my vertigo with the Epley maneuver and got rid of it. But, this info is so valuable to try to prevent another one. Thanks Dr Berg.

@lucindaturley644 Ай бұрын

Love your videos. Very helpful.

@Drberg Ай бұрын

I'm so glad they help!

@karrskarr Ай бұрын

Awesome! Never heard of this! Great share!

@halimashahab6863 Ай бұрын

Thank you Dr.Berg 🥰

@ensabahnur7657 Ай бұрын

Great info as usual, thanks!

@Drberg Ай бұрын

You're welcome! Glad you found it helpful!

@thuywu2304 29 күн бұрын

Thank you so much Doctor Berg. Your advice is great and excellent explanation ❤

@Drberg 29 күн бұрын

You're welcome! I'm glad you find the advice helpful.

@deejay963 Ай бұрын

Wow, wish I had this information in 2005. Suffered severely for almost 18 months ( then occasionally for years afterwards & about once a year now), went from doctor to doctor to specialist. Finally told about the calcium crystals, given exercises & that's it. Ridiculous to have suffered so long, when there is this simple remedy. Of course, now I have severe osteoporosis, my life could of been completely different ( for the last 19 years ), with this knowledge. Thank you so much for this information, now I feel like life can begin again.

@user-fj8wr8jh4e 29 күн бұрын

Dr Berg has my house bugged. This is the second video this week that applies to me directly. My aunt is having vertigo problems. Im going to get this video to her.

@khanaman7008 Ай бұрын

Informative, Dr berg you discuss All the problems of health wow.

@Drberg 29 күн бұрын

Glad you find the video informative. Thanks for watching!

@tonir6532 Ай бұрын

Dr. Berg there could you please plsce a warning on this video advising that if you are sensitive to vertigo please do not watch just listen. This video can cause one to get vertigo heady and nauseaus. Otherwise excellent information. Thank you.

@ooman56 Ай бұрын

I got sick trying to watch it, too, nasty visuals here!

@CJDane-rf1je 28 күн бұрын

Yeah whoever decided to do the visuals to make sick people sicker is a real freaking sadist And if anybody else creates content on vertigo hopefully they will be smart enough not to Make dizzying videos To go with it.

@TheSjeize Ай бұрын

Thank you so much Dr Berg! After taking your advice of upping my vitamin D and K2 i haven’t har any more vertigo issues!

@mariannethames962 28 күн бұрын

Wow!!!!!! Dr Berg thank you. Several years ago I had some bad falls, concussions. My hearing slowly has been getting worse. All I am told just getting older and hearing starting to go. But when I drive past certain streets, inclines, they open up perfectly and then passing thru they close up again. I actually know my eardrums couldn't do that if they were going. If I yawn, they open up during the yawn then close up again. I see a chiropractor and it does help temporarily then returns. Nobody seems to know this possibility. Anxious to prove my point. Thanks again.

@Gha_A_lobby 25 күн бұрын

Very informative video. Everything you explain, make sense! Thanks

@Drberg 25 күн бұрын

Glad you find the video informative. Thanks for watching!

@user-lb6dh4xd9p Ай бұрын

Thank you for your sharing this ❤❤❤

@Drberg Ай бұрын

You're very welcome, @user-lb6dh4xd9p!

@lt7378 Ай бұрын

Wow. What timing. I have this exact condition now. Started yesterday. Thank you.

@Drberg 29 күн бұрын

I'm sorry to hear that you're experiencing this condition, but I'm glad the timing of the information could be helpful for you.

@lt7378 29 күн бұрын

@@Drberg After watching your video last night, I went downstairs and took your recommended amount of Vitamin D , K2 and Magnesium before bedtime. I’m happy to say, your advice worked. Thank you! I feel much better now.

@jeaniesdancin 28 күн бұрын

Thank God for you Dr Berg! I have had BPPV for 7 years! I have learned to always be aware of my head movements etc, but it’s so limiting, and I’m not able to do a lot of things I normally love to do. I am a line dancer and clog dancer, and I miss class a lot due to this problem. I can’t even go to a salon and lean back in the shampoo bowl ugh. And sex is well, practically nonexistent! This is a curse! I am going to try what you suggested. I have been taking vit d3 6000 iu and k2 daily, as well as 250 mg magnesium at night for a couple of weeks now. Is it ok to take 10,000 iu daily of d3 instead of taking 50,000 iu all at once? That just seems like an awful lot. Also, do I need more magnesium? I really hope this helps!!

@danymalsound 5 күн бұрын

Been battling this since I had COVID in late '22... been treated by both ENT and PT, and neither of them mentioned calcium or other supplemental treatments... "just come back when it happens again." There's zero patient awareness these days without doing one's own research and I find this incredibly alarming. Thank you for the info!

@louisemoulin4704 28 күн бұрын

Wow. I have a weird sesnsation when driving fast, not exactly vertigo, not exactly dizzy, but in the same genre. Will try vit d and k3 and magnesium. Thankyou. Your videos are improving so many lives.

@gaitreeferguson3012 Ай бұрын

Thank you for this information. It is so important to know this. Sometimes I do have vertigo.

@Drberg 29 күн бұрын

You're welcome! I'm glad you found the information helpful, especially since you also experience vertigo. Wishing you all the best!

@Jp_VlogsN 29 күн бұрын

Thank you so much. Much awaited topic.

@Drberg 29 күн бұрын

You're welcome! I'm glad this video was helpful for you. Take care!

@taksch.avisingh 4 күн бұрын

Your Vit D suggestion is truly appreciable. It helped me a lot. Thank you. Even if it regains, I restart the Vit D course, and within a couple of days, it gets better.

@Drberg 4 күн бұрын

That's great! Thanks for your feedback.

@Lizerator 29 күн бұрын

Thanks for the information. I did have vertigo but didn't really know the cause.

@Drberg 29 күн бұрын

Glad you found the information helpful!

@shawncollins2415 27 күн бұрын

Acupuncture treatment and prolonged fasting really helped me.

@mommainkorea8526 13 күн бұрын

Hi, can you share more about your experience?

@user-px7nh7vs4b Ай бұрын

I know what you mean about the lightening bugs. Here in east Texas we used to have them by the thousands. Then...when my daughter was about 8 years old (she is 32 now) I showed her one. It was the first time I had seen them in many years. I have seen them in recent years but it is inconsistent. I thought maybe it was fire ants that made them disappear. If they to lay eggs in leaves I still wonder if that may also be a factor. Great garden video. You inspire me to do more growing in pots.

@jeanettebrooks1963 Ай бұрын

We just appreciate your work so much!

@merymoor Ай бұрын

Thank you Dr. Berg. I had this problem in my 30s and I was told to take gravol for nausea, as for dizziness, they said you can't do anything about it, you are aging, until one young Dr. taught me the excersise. As for vitemin D, I learned since it helps in absorbing calcium, the smallest amount of food with calcium turned it into excess of calcium in wrong place like middle ears and then further but I didnot know about vitemin K2 that helps to divert this excess calcium back to bones until I learned that through your helpful videos last year. Thank you for this life altering info.

@bigmano4334 4 күн бұрын

Going to give this a go thank you

@Drberg 4 күн бұрын

Very glad to be of help.

@D.Rivera-bh6xc Ай бұрын

Thank you, I can personally use this information.

@Drberg Ай бұрын

Hopefully that helps you.

@got2go4word 25 күн бұрын

Than k you Dr. Berg, great content!

@cynthiahms 28 күн бұрын

Interesting! I’ve been living with bppv for the last 12 years, also labyrinthitis and vertigo. My otoconias in the left ear go crazy, specially at night if i turn my head to that side. Epley manouver helps a lot, but now i’ll start taking these vitamins and hopefully it’ll get better. Thank you Dr.

@gasmith7486 29 күн бұрын

This condition runs in my family. It’s horrible!! Thank you 🙏🏼 This really helps.

@Drberg 29 күн бұрын

You're absolutely welcome!

@louiserobinson6186 Ай бұрын

Thanks Doc

@Drberg Ай бұрын

Glad to help!

@dionline88 Ай бұрын

Dr Berg it's like you're in my head! I've had issues with this recently - it's horrendous!! Even though I take a high dose of Vit D3, I'm guessing it just may not be enough for me. I'll be experimenting! And watching these other videos you're recommending. You rock, Dr Berg. Keep doing what you're doing!!!

@0xspSRD 4 күн бұрын

Thanks Doctor, thats also considered as treatment/ case for Cervical vertigo?

@auzij4949 29 күн бұрын

I have Vertigo. Thanks for sharing 👍🏽 ❤

@Drberg 29 күн бұрын

Happy that you found it useful!

@hceperepnoname8752 Ай бұрын

❤ So wonderful ❤ Thank you so much,Dr.Eric Berg ❤

@kimcollard4001 29 күн бұрын

Super helpful video Dr Berg.. 🤩 Thank you

@Drberg 29 күн бұрын

You're so welcome!

@JuanMacrame 29 күн бұрын

You wouldn't believe it - less than two weeks ago, I got vertigo. Almost fell off the bed. Gave it a couple of days, was intermittent but didn't get better. Went to Doc after a few days, says it's prob caused by a molar infection I'm waiting to get sorted and the crystals, etc. He gives me a document for the exercises and a script for antibiotics in case it doesn't get better. Didn't fill it as I dont like AB. I always take K2 and Magnesium, but I started taking Vit D as I know it aids K2 and my tooth was hurting. 24 hours later no vertigo and no tooth pain. Days later, Dr Berg's video telling me to do just that. Crazy.

@a.williams10 Ай бұрын

Great explanation, Dr Berg. This is so helpful to know. Thank you 🙏🏻

@Drberg Ай бұрын

Most welcome! Glad it helps!

@daneboro6847 15 күн бұрын

Love the location by the beach👍

@Daphneemanifest Ай бұрын

Thank you so much! I saw your other video and told my mom, she has been taking the vitamin D3 and k2 and feels great now! No doctors were able to help for months. Thank you so much!

@sharky7665 27 күн бұрын

Don’t forget the magnesium.

@NunyaBidness-zr5mn 27 күн бұрын

Epley maneuver worked for me. A physical therapist performed it when I was suffering from vertigo. Worked like a charm

@valariesullivan9691 Ай бұрын

I have this problem and I do the exercises, but I didn't know about the vitamins. Thanks again Dr. Berg for saving the day : )

@Drberg 29 күн бұрын

No problem. Glad to share this info.

@leonleong9863 Ай бұрын

This is very true for me, as I used to have vertigo occasionally up till when my vitamin D3 supplement dosage went up from 400 iu towards 5000 iu. Around that time no more head spinnings.. Now I have also included K2 after learning the information form this channel too.

@cynthiapompa7948 29 күн бұрын

5000 iu daily ??

@leonleong9863 28 күн бұрын

Your could consider 10000 for treatment and step down to 5000 for maintenance afterwards

@badkitty1285 Ай бұрын

Thanks for this important information. Besides increasing Vitamin D & magnesium, should we avoid dairy because of the calcium?

@lisab2.0 Ай бұрын

Love listening ❤️ Thanks Dr Berg

@Drberg Ай бұрын

Glad you liked it! Thank you for watching!

@lisab2.0 Ай бұрын

@@Drberg welcome 😁

@user-rv5df2vh1q 19 күн бұрын

Dr. Berg is unique in his explanations and illustrations. Great!

@Drberg 4 күн бұрын

Glad to know that you liked this post!

@featherkitty50 Ай бұрын

I've had this for many years! It's not as bad as it was a 1st. I'd be sick at least 3 2-3 days straight with each episode! Went to physical therapy to get the maneuver & eye exercises done. It helped but it never completely stopped. I have been taking your vit D/K & also just bought magnesium! So I'm on the right tract. It's HORRIBLE when I get dizzy & nausea for days & can't function! So hope this helps. Thank you Dr Berg

@user-lg4qr2ci6m Сағат бұрын

Wow where did you get th

@smithgroove945 28 күн бұрын

Very good. I can definitely attest to aging and osteoporosis and vitamin D levels. This is true.

@Drberg 28 күн бұрын

Glad you agree!

@Universe_unfolding Ай бұрын

I had dizzy spells my entire life. I wouldn’t be able to get out of bed or even change positions of my head because it’d trigger the dizziness. I started taking vitamins, the same mentioned in the video and I haven’t had the issue in a long time.

@donnapollock 26 күн бұрын

Thank you once again Dr. Berg. I can always count on you to help and heal me. I wish My Doctor was so truthful with me, instead of all of the torture she puts me through. Never again I know better now. God Bless you for for taking good care of all of us. We Love and need you so much....

@peanut422hb Ай бұрын

For me, had this once a few years back. I felt a high in the head pressure a few days before and then BAM. It went away after 3 days. Very bizarre, but that's my story.

@OFFICIALBROTHERBOLDLYMUSIC Ай бұрын

Cool story bro 🤔