HOW TO DO A HEADSTAND - For Complete Beginners

Рет қаралды 1,165,194

5 жыл бұрын

This video will teach you as a beginner how to get into a yoga headstand. It will guide you through simple and easy to follow stages that you can practice frequently to help you nail your headstand.
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Blessed Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Practice your headstands at your own risk.
#headstand #headstandforbeginners #yogaheadstand #yogaforbeginners

Пікірлер: 786

@jamilajariwala 4 жыл бұрын

The biggest tip I’d give anyone and everyone trying to do a headstand with the proper balance is practice! You don’t realize how much all those failed attempts are actually massive wins in teaching your body what to do and what not to do etc, I practiced a few times a week for four to five months with additional weekly yoga as well and it’s finally come to the point where I don’t need to try extra hard to get my core engaged and keep my shoulders strong, it’s almost like muscle memory now and it really pays off and feels good to get to this point, practice as much as you need to and you will 100% get better stronger!

@BlessedYoga 4 жыл бұрын

Absolutely!

@allai8176 4 жыл бұрын

Jamila J agree. Even just lifting one foot and then the other in upside down positions helps me feel stronger

@hairandknits4827 4 жыл бұрын

Wow

@hanksharshit6004 4 жыл бұрын

Watch the best and most difficult headstand on a table kzfaq.info/get/bejne/mrClm7tilcDec5s.html

@shivadeepashivadeepa1598 4 жыл бұрын

Nice video india country

@bluemarble5225 4 жыл бұрын

im really paranoid about rolling on my neck and dying... I guess ive watched too many final destination movies

@anonymous_615 3 жыл бұрын

Even I was paranoid about the same. But when I tried I did fail and landed on my back pretty hard. I didn't get hurt because it was just a 2 seconds impact. And my neck was totally unharmed. So you may place pillows in front of you.

@normadiaz9726 3 жыл бұрын

Same here

@shreyashi2012 3 жыл бұрын

Omg ! I do feel pressure on my neck. 😭😭😭 But I will keep trying 😰

@busrak2889 3 жыл бұрын

me too so that's why I can't try more and more.

@atrisha5179 3 жыл бұрын

Sameee ;_;

@belainverso7455 4 жыл бұрын

I thought I was having trouble engaging my core after I couldn’t stay up for long after practicing for a week or so but then I did it perfectly while stoned in a parking lot so a lot of it is getting over the fear of falling even if you don’t think you have one

@BlessedYoga 4 жыл бұрын

Haha well you found your problem then didn't you! Fear of falling can really restrict our bodies from actually moving into the poses we want to. So glad you got it :) !

@yamomzaho 3 жыл бұрын

amazing story lmaooo! now gotta try that.

@13jeepgirl 3 жыл бұрын

That’s hilarious and a great point. Fear is often what holds us back.

@katkat4986 3 жыл бұрын

I need to get stoned

@zee3793 2 жыл бұрын

LMAO

@spookyfish6981 3 жыл бұрын

Did it! First headstand at 49! The bunny hop tip helped a lot. Achieved it at day 6.

@Weddingplanner74 2 жыл бұрын

I’m 47 and just starting. Excited to master this!!

@liacherries1856 Жыл бұрын

@@Weddingplanner74 how was it?

@Weddingplanner74 Жыл бұрын

@@liacherries1856 I gave up!!! 😳

@keamogetsekhabane8837 3 жыл бұрын

And just within 4 days I can do a headstand!! Don't stop practicing guys

@ewelinaminda6107 4 жыл бұрын

Yes! The best hand stand tutorial ever. After just few minutes I’ve accomplished my first ever handstand in a safe manner! Thank you

@shruthikarengala 4 жыл бұрын

Are you a beginner???

@ewelinaminda6107 4 жыл бұрын

Shruthi Karengala yes. I’m 35 and the last time I did a head stand was in primary school. Started yoga last week.

@shruthikarengala 4 жыл бұрын

@@ewelinaminda6107 great!!!!

@sedraalmasalmeh2623 4 жыл бұрын

@@ewelinaminda6107 but it is very difficult

@sedraalmasalmeh2623 4 жыл бұрын

@@ewelinaminda6107 l'm 15 and l'm a beginner but l don't

@ourstoryanimated 3 жыл бұрын

What is really interesting is that 10 minutes of this and you’ve got your workout for the day. Seriously, it’s a great workout.

@shawndiamond0920 4 жыл бұрын

I DID IT!!!! Now I will work on this a bit and I hope that you have a forearm headstand as well!!! Thank you sooooo much! And I'm 43 in September and that was the first time I have ever done that!!!! WOOOOOOHOOOOO!!!

@BlessedYoga 4 жыл бұрын

Oh my goodness how amazing!!!! I am so happy I was able to help you!

@BegumsTips 4 жыл бұрын

🙌

@niketabarot3179 4 жыл бұрын

How long did it take from first attempt to fully able to do it?

@vipin8564 3 жыл бұрын

@@BlessedYoga i am having 95 kg...is body weight has to be reduced for head stand

@shreyashi2012 3 жыл бұрын

Wowww !! Congo ❤️ You gave me a reason why I should not be giving up 🤔

@menreikichan8291 3 жыл бұрын

I will come here and edit everyday for my headstand journey💕 Day one: I can lift my legs but can't balance in the air so I had to tuck n roll😂I don't feel any pain from doing it so I can call this is a great start. Day two to five: I did not attempt any headstand since I was on period Day six: I can now balance with my knees bent in the air. But my wrists hurt a lot for now😂 current process at 10:10 Week two: I can now do headstand with one folded leg😍 I will keep trying till I get the full headstand.

@strelitzianicolai4972 3 жыл бұрын

I didn’t know it 14 minutes ago but I have a new summer 2020 goal

@philmarie18 2 жыл бұрын

This is legit! Was able to do a headstand on my first day of practice. Didn't even know it was possible! Your tips on the hands, the center of the head and how to carry my legs up really help.

@emilyoneill9254 2 жыл бұрын

I literally was doing the beginning steps and i was like there's no way I can do this and I shit you not 2 mins later I did the whole ass stand like it was nothing. You're a great teacher , thank you for helping me achieve something I never thought I'd be able to do 💗

@jasmane1299 2 жыл бұрын

😂😂 I’m nervous to try it!

@eatinghearts2826 4 жыл бұрын

This is honestly the best tutorial!! Thank you so much I got my first headstand 5 minutes into the viddo, it only lasted like 2 seconds but I'm so proud of myself thank yo7

@BlessedYoga 4 жыл бұрын

Go you!!! 😊

@secretov1da 4 жыл бұрын

Is it a prerequisite for every yoga teacher to be drop dead gorgeous 😂

@BlessedYoga 4 жыл бұрын

Haha thank you so much I guess!

@lanabak8581 3 жыл бұрын

THIS IS THE BEAT HANDSTAND TUTORIAL AFTER WATCHING DOZENS THIS WAS DID THE TRICK!!!!! THANK YOU SO MUCH

@katherineelizabethyates5807 9 күн бұрын

You are the best teacher ever! I have watched a lot of videos. read a lot of articles, and none of them explained how to get into a good starting pose like you did, which did the trick for me. I managed to do it and repeat my success though I spent quite a bit of this tutorial giggling like a child from sheer excitement and joy. I feel confident I can do this again on my own now! Thank you.

@aawarabhavre6626 4 жыл бұрын

Omg I can believe I Just did a head stand, I have been trying to do it for so long, but this video really made me do it just follow her instructions very carefully and you can do it too, I did it next to the wall just because that felt safe but by following her instructions and after being able to do it now I learnt that it is actually not that difficult, thank you 😊🤗

@beztroska 3 жыл бұрын

No way! I did it! I’m still a little wobbly trying to keep my legs straight up, but I did it just literally while watching this video. Thank you! Subbed, maybe I’ll even get into yoga a little 🤷🏼‍♀️💙

@simplyme4353 2 жыл бұрын

I just did a headstand for the first time ever after only about an hour or two and I managed to hold it for 20 seconds! You are amazing :)

@sudhamadhuri2803 3 жыл бұрын

The best headstand tutorial ever I am a beginner to yoga and did it in a few minutes after a few failures, always remember every failure is a lesson and keep trying you will also get it soon

@nikkijohnson983 3 жыл бұрын

Thanks for showing how to fall safely with the tuck and roll. Once I learned that I wasn’t as scared to practice away from a wall and I progressed much faster and got into my headstand today. Just day 2 of practicing!! You explained this so much better than any other instructor so I am now a subscriber to your channel and can’t wait to see the rest of your content!

@eugejayhood1887 2 жыл бұрын

Lol I've played the video like 189 times still can do it

@hinaarshad4133 4 жыл бұрын

No doubt! These tips to learn headstand are amazing, I’ve ever watch on youtube.Thank u so much for sharing ur knowledge 🥰

@Yasmin-ob3qk 2 жыл бұрын

I've never done a head stand in my life, I managed to do it after watching this video. Thank you so much! 💓

@rockinggirl0610 3 жыл бұрын

0:27 Yes I liked at this moment. We Stan a nonsexist woman who isn’t afraid to correct herself

@sarahlaux Жыл бұрын

halfway through this tutorial i was actualy holding a headstand for the first time - this is amazing!

@gxchadragonuwu145 3 жыл бұрын

OMG OMG TYSM THIS IS THE BEST TUTORIAL YET IVE WATCHED DOZENS OF VIDS TO GET MY HEADSTAND AND NONE OF THEM WORKED UNTILL I CAME UPON THIS VID NOW I CAN DO MY HEADSTAND

@yasminjo 3 жыл бұрын

okay FIRST OF ALLLLLLL ur the only one I've watched where I actually got my head stand !! ur amazing !!!!

@melheart_ 2 ай бұрын

I've just watched this video like 4 or 5 times and managed to do it, usually I'd always use a wall but this helped me through my fear and I managed to do a headstand thank you so much! The bunny hop was the biggest help ever!

@3790jule 4 жыл бұрын

Such a good explanation, I‘m going to try this and hopefully can do a proper headstand in a few months. A 'how to do handstands' would be cool as well. Greetings from Germany 🌼

@laksmidulceyoga 3 жыл бұрын

I watched this tutorial at the beginning of my trainning and definetely was the key to put my head on the right place and kept going. Thank you sooooo much! you´re a great teacher!

@dee_n_g 3 жыл бұрын

Heey,thanks so much I just tried it today and am already halfway through 😄😄am so happy. I just want to tell anyone reading this that it's so much possible . I used to say I can't try such thing for the fear of falling over but I didn't. Overcome that fear guys and just try it .

@psychogirlfrommars 3 жыл бұрын

This is by far the best headstand tutorial video I've ever watched! I am so happy I'm doing headstands now! Thanks so much!

@marxxcelle 7 ай бұрын

I need to say, I was really frustrated those days... I always did - since years - with my back in the wall and then I decided to practice a bit far and I got scared and couldn't go up anymore. I tried now and I finally did it!!!!!!!!!! I got so exited that I couldn't stay in the position anymore but I'm really happy, I could found and feel my balance for the very first time. I'm really happy and exited to practice more and more. Thank you for the video ❤️

@jzh8806 4 жыл бұрын

I have never done anything like a handstand off the wall but 30 minutes with Blessed Yoga and I got it!!!! Thank you so much!!!! ❤️❤️❤️❤️❤️

@nibomriba1962 3 жыл бұрын

This is the best headstand tutorial ever. I learned in a single day. Thank you💖

@YvetteD9 2 жыл бұрын

Thank you so much for taking the time to explain how to do the headstand in such detail and with such kindness and patience! I really appreciate it! I have been intimidated with trying it, however I am interested in beginning to take steps to do it. Thank you again!!!🙏🤗

@elettranestola1583 3 жыл бұрын

oh my God! THANKS! i was stuck on that third step and then you mentioned the magical word: HOP! i have always been trying to lift without that momentum and eventually collapsing down after 3 secs. thanks a lot! you made me a happier yogi today❤️

@eunicewanjikunjagi6605 3 жыл бұрын

Totally managed this in a day. Her tutorial is the best you'll find on you tube

@theflexiblefreak Жыл бұрын

Honestly I could already do it like halfway through. This is the most useful headstand tutorial ever!

@laureneder7328 Жыл бұрын

This was the best tutorial ever! Finally got a start on a stable feeling headstand. Thank you!

@TheRakelsant 3 жыл бұрын

This tutorial is perfect, this is the first time ever i did a headstand

@r0ckerpink19 3 жыл бұрын

I really appreciate that you also showed us how to fall properly 😂 Did that twice to overcome my fear and that really helped me do a headstand in less than a day. Will continue practicing tho. This is the best headstand tutorial for sure!

@ssmith2141 10 ай бұрын

I will do the same practicing the tuck n roll lol

@nafisamohammad1952 4 жыл бұрын

Hey! Thanks for the technique. It really helps. I was able to do a headstand on my 3rd day with wall support:)

@ednamartinez3236 3 жыл бұрын

This is so far the best tutorial to do a headstand.

@Taprisha84 2 жыл бұрын

I agree

@shaliniroy6816 4 жыл бұрын

I've been trying to nail this since more than a month now....but couldn't gather courage to do it without a wall and so failed to learn it properly. Yesterday, suddenly I watched this vdo, and today I'm doing it perfectly (without balancing on a wall), and I'm amazed. Thank u soo much for these good tips.

@satvik.yoga379 4 жыл бұрын

Same here...even I can't do it without a wall..whenever I tried it without a wall..I felt down..

@shilpah1468 4 жыл бұрын

I have seen many videos to do headstand for beginners but none of the videos have given these minute details to build the balance like you did in your tutorial. Thank you so much for sharing such a wonderful video.

@chelseagoodall2558 3 жыл бұрын

Well I've never been able to do this and your video helped me! In one hour I've managed to do a full head stand!!!

@charissemedina3945 4 жыл бұрын

This works!!!! I can't believe it! I did it for 3 seconds

@shary4102 2 жыл бұрын

Thanks, darling 💓 I got my first headstand on the fourth day. I am in lockdown once again. I can't believe myself, I fell so many times, I tried a lot to achieve this time. Guys nothing is impossible. I'm sending you LOVE from China 🇨🇳

@amyrivas5096 3 жыл бұрын

thank you so much I finally got the balance down I watched a different video but you explaining the placements and using a guide got me to my first handstand ! ❣️

@ceren.balaban 4 жыл бұрын

I did it!!! for the first time in my life. Thank u Jen🙏🏼🤍

@kiranchuckowree3280 3 жыл бұрын

Thank you so much! I've been practicing yoga for over a year and was always afraid to do a headstand. Today I managed to do my first headstand against a wall which I took as support. I have faith that I will soon be able to do it without the support of a wall! 😊 May God bless your kind heart for helping me ♥️

@chitratmg3085 2 жыл бұрын

@jacquelinemaria8182 3 жыл бұрын

I did it!!! Your method of standing on my head worked for me!! SO happy!! THANKYOU!

@muskaanjain4970 3 жыл бұрын

Ive watched tons and tons of videos for learning headstand but idk never succeeded.... i just tried following your method and i was finally able to lift myself up slightly IM SO GLAD!!!!!! Thnx a lot :D

@tiffytattoo2450 2 жыл бұрын

Your tutorial was the most helpful one I'd come across. The others weren`t bad, but yours is like a complete, detailed guide. Thank you! ♡

@lillbayb1 4 жыл бұрын

Omg finally!!! I was struggling forever.. I didn’t even think it would have been the placement of my arms that was the issue! I did it for the first time 😍

@BlessedYoga 4 жыл бұрын

Oh my goodness YAY! GO YOU :)

@minoei4384 Жыл бұрын

Thank you so much for this video.🙏 This is the best headstand tutorial i've seen. I'm a 53 year male and new into yoga and callisthenics. 🥳

@luanda5389 3 жыл бұрын

The best head stand tutorial I’ve seen!!

@pineapple5935 4 жыл бұрын

This is the best handstand tutorial I've ever seen... ❤️💗

@MiaGoodreau 2 жыл бұрын

Wow! I have been trying to do this for months and you just helped me get it in 10 min… I LITERALLY LOVE YOU!!! omg hahaha

@shaelinwood8165 2 жыл бұрын

You’re just so lovely! I enjoyed this video and I keep coming back to it for advice. Practical and compassionate yoga instructing.

@lutendonetshikweta1177 Жыл бұрын

This is the best tutorial out there. She explains it so well and the the little falling tutorial helped a lot. I’m on my 3rd day and I just need a little more practice

@berenikepiano3527 3 жыл бұрын

Honestly best tutorial. Watched it twice, tried it twice and it worked 😍 I was so surprised! Thank you!!

@mandyarthur4836 2 жыл бұрын

Could you do a tutorial for handstands similar to this please? I followed your tutorial and managed to surprise myself into doing a headstand. I like the fact that now I focus on my core and balance, rather than just throwing myself into doing a headstand. Child's pose is a such a good tip! Grounds me when I feel like I've failed.

@alessiabratu1386 3 жыл бұрын

I apsolutly love this video. Guys this is THE BEST video EVER it helped me so muchhhh! ❤️

@hannehanneart8605 Жыл бұрын

Wow! I’m going to watch and practice with this daily. Thank you!❤

@notsodevil 3 жыл бұрын

that tuck is the best tip ever. i too achieved the headstand in a few minutes.

@katkat4986 3 жыл бұрын

Dear... i have been practicing since the day I watched... I have never been close to doing a headstand the safe way. THANK YOU so much! Namaste

@devieilleroche 3 жыл бұрын

Thank you so much! I finally made it (against a wall though). I tried once with the typically wrong kicks that you mentioned, and injured my pelvis (not very serious, just bruise and pain for several weeks). I thought it was because I wasn’t strong or flexible enough. Now I understand that I just need to know the proper way.

@Sneakypeanut657 27 күн бұрын

Nailed it first time! Easy

@chiroptophilia 4 жыл бұрын

Holy crap, at first I was having trouble getting both of my knees up, so I tried to lift my hips as much as possible, then jumped my other leg up.... I overdid it and ended up doing a tumble. Holy God. I was so scared for my neck lmao.

@stellasykes7802 4 жыл бұрын

Lmfao this cracked me up

@handesarman6292 4 жыл бұрын

please be careful with the neck. tuck your chin. protect your neck

@yookjaldo7503 4 жыл бұрын

LMFAO SAMEEE BRO SAME

@yookjaldo7503 4 жыл бұрын

This happened to me a while a go LoL

@ineedmoremarshmallows8784 4 жыл бұрын

I did the same! I'm honestly kind of scared to lift both my legs up again

@k.jgamerz9374 3 жыл бұрын

U r most powerful and beautiful top class yoga teacher in the world. Thanks for your good advice and spreading your love and skillfull knowledge to all yoga prectioner.

@thathealthfusionlife 3 жыл бұрын

Thank you so much. I am gonna work my handstand again and get it because of great tutorials like yours

@prabhjot.875 4 жыл бұрын

Thanks i was searching for this from soo long now i can practice it.❣️ the way you explained it becomes easy for me to practice. I saw many videos but useless for me coz that made things difficult and impossible to do. So i m very sure i can do this.....thank you🐥❣️

@bhawnaupadhaya913 3 жыл бұрын

Love u girl...❤❤ I have searched for this video from last year.. but I think finally I found the best video.. Definitely I will come back and proudly say I have done it...

@anubhutishami1810 5 жыл бұрын

This inspired me so much. I am always so nervous to fall while doing inversion that I would practice them against a wall every time. But watching you fall on purpose really motivated me and today I actually fell from my headstand on purpose. Before doing it I was so anxious but I closed my eyes and did it and felt really free. Glad I did that , and I was actually able to fall at least 6 times .So proud and happy . Thanks a lot🤗 sending love❤❤

@BlessedYoga 5 жыл бұрын

Ah I am so glad to hear that! You should be super proud!! Sending love to you too!

@scorpiogirlva8421 Жыл бұрын

You are amazing! With your guided tutorial, I did this on the first day. 🥰

@usinvestment5066 2 жыл бұрын

Yes yes Best tutorial! Thank you!

@baddgallindsay70 3 жыл бұрын

You landed yourself a new subscriber for being such a graceful teacher.

@fearmakeswords575 4 жыл бұрын

This is the best headstand video ever

@aggressivebeast6583 4 жыл бұрын

Wowwww that actually works!!!!

@Wadepenn_ 2 жыл бұрын

thank you so much. trying to relearn and connect my energy on NOFap and handstands are my first step.

@laoisesioal 2 жыл бұрын

Second time doing this video, finally got it!!! Great tutorial!!!

@yvonnetheventriloquist2022 2 жыл бұрын

Thank you so much, this helped me realize what I was doing wrong. After watching this, I did my head stand on first attempt.

@horrorlaura4092 Жыл бұрын

Thank you so much! This really helped. I’m so proud of myself!

@rajshreepardeshi_ 3 жыл бұрын

Omg, Thank you soo much for this , My Lovee !! This is soo beautiful and helpful !! After trying this I could do my first headstand beautifully !! I LOVE YOU SOO MUCH MY ANGEL !! SENDING YOU LOADS OF LOVE, BLESSINGS, POSITIVE ENERGY AND HUGSS !! ❤️❤️❤️🦋

@lunabae777 4 жыл бұрын

I love the tutorial! I almost had it! I'm sure in a week I can do it! Lol

@mariakamal5581 4 жыл бұрын

This is such a helpful one! It's very detailed and informative. Thanks so much!

@travelworld5356 Жыл бұрын

Thank you. I managed to do a headstand after 7 days. Great tutorial!

@LEAVEty 2 жыл бұрын

OMG TY so much I finally DID IT!!!

@sandrabrightly7978 3 жыл бұрын

This makes me practice a lot

@bananafrica6421 4 жыл бұрын

Best headstand tutorial on KZfaq! Thanks for the detailed instruction :)

@BlessedYoga 4 жыл бұрын

Aw Thank you!

@megbattaglia Жыл бұрын

I did it!!! Thank you! 🫶

@WorkoutByWilson Жыл бұрын

Thank you so much. Just started practicing! Hope to have it soon 🧘‍♀

@bhimsenluchooman4046 3 жыл бұрын

This is so sweet. You have an athletic body type but you go down to other people level to teach them. That is very kind of you and typical of USA and UK. I have learn to run, self defense, punch, kick, doing pushup, splits and other flexibility exercises from the USA and UK. Above all, I receive all my Bible teachings from the USA and UK. In this world of fear, living by Faith in the Word of God is necessary. Jesus is Lord. Thank you so much for your time and videos. I am so grateful.

@timiakhan1594 3 жыл бұрын

THNKS bcs of this video I learned my headstand in one minute

@NC-ve3gq 4 жыл бұрын

Thank you so so so soooo!!! Much! This is the best headstand tutorial ever😊

@BlessedYoga 4 жыл бұрын

You're so welcome! 💖

@PepperJames1 4 жыл бұрын

Great work! Thank you

@babakbarfehie6770 2 жыл бұрын

I can't believe it:)))) Ridiculously this was suggested randomly, in 2 third of the video I told myself does it work? At my very first attempt I did it. Thanks:))